I am a person who can hardly exercise. For me, standing is the most intense exercise.

Although I have long known that exercise has countless benefits, I have always wanted to take the first step, but when I see people around me who are struggling to exercise,Spend an hour or two sweating in the gym every day., who all want to back down?

However, watching a documentary recently actually made me take the first step of exercise, because it let me know that exercise is not a hard job at all!

The documentary also said: those who work hard in the gym for an hour or two are simply thankless. As long as you master the method,Just 2 minutes a week., you can achieve excellent fitness results!

The host of this documentary is?Professor michael mosley, a medical journalist(Dr Michael Mosley), he has always been a lazy man, and in the matter of exercise, he wants to?Spend the least effort?Get the biggest return.

Medical journalist Dr Michael Mosley.

In order to realize his dream, the whole BBC team is in full swing, accompanying him to visit sports experts in various fields and looking for?Super high efficiency?The exercise method. This process was filmed as the documentary The Truth About Getting Fit.

Anyone who wants to exercise but doesn’t want to work hard must not miss this documentary!

At the beginning of the documentary, Michael will?overturn?A popular saying: "You can stay young and healthy by walking 10,000 steps every day".

The idea of 10,000 steps first came from a marketing campaign more than 50 years ago. A Japanese company invented the "10,000-step pedometer", and while sponsoring the Tokyo Olympics, it relied on a sentence.10 thousand steps a day"The advertising words are deeply rooted in people’s hearts.

But do you have to walk 10 thousand steps to be effective?

In order to find out the truth, Michael consulted Professor Rob Copland of Harlem University in Sheffield, and he will arrange a controlled experiment to verify this theory.

Note: In order to make the public understand the BBC documentary,

Experimental methods with small samples and not rigorous enough are often adopted, but they still have certain reference.

He divided six people into two groups to take part in the experiment:

The first group (Gillian, Dave, Dai Lun): Walk 10,000 steps every day, unlimited speed, about 8 kilometers.

Group 2 (Nathan, Gary, Judy): 10 minutes three times a day,doubleAbout 3000 steps, about 2.4 kilometers.

In the experiment, both groups wore activity monitors, which could track their activities throughout the day and monitor their heart rates. Professor Copeland said that the increase in heart rate caused by exercise can?Strengthen heart and lung function, is an important indicator to measure the effect of sports.

After the experiment began, the members of the first group worked hard to achieve the goal of 10 thousand steps, because 10 thousand steps were too difficult to complete!

Of the three people, only Dave and Dai Lun managed to finish the task. Gillian washed the bowl and deliberately walked back and forth several times, but only walked more than 5000 steps in one day.

In contrast, the members of the second group are much more relaxed.

They met for a brisk walk, and 10 minutes passed quickly. Unconsciously, they easily completed the indicators.

On the one hand, it is difficult to move forward, and on the other hand, it is easy to reach the standard. What is the effect of their exercise?

Professor Copeland published?Surprising?Experimental results of:

Although the first group is more tired, the exercise effect of the second group is better.?better!

He explained that this is because the brisk walking adopted by the second group belongs to moderate to intense physical exercise, and the intensity is increased by 30% compared with the usual walking.

Comparatively speaking, although the walking time of the second group is shorter, the intensity of cardiopulmonary exercise is greater, so the effect is better than that of the first group.

Michael’s first discovery saved him 7000 steps every day.

But lazy, he is not satisfied with this! Last time he found out?More labor-saving?Movement, this time he turned to.?More time-saving?The exercise method.

He went to visit.?High intensity intermittent exercise(HIIT) expert Niels worrall.

Experts from worrall arranged for six white-collar workers to participate in a five-week exercise program.

Before the exercise, the six people first took an aerobic fitness test.

Aerobic fitness refers to human intake, transportation and utilization.?oxygen?The ability. People with good aerobic fitness will run for 1000 meters without breathing. On the contrary, people with poor aerobic fitness will be panting after climbing several stairs.

After testing aerobic fitness, Niels worrall asked these white-collar workers to do it on a spinning bike every week?3 groups of 40 seconds?HIIT training.

In other words, every week they only need?Exercise for 2 minutes. After five weeks, these people only exercised in total.?10 minutes.

However, five weeks later, when six white-collar workers took the physical fitness test again, their?Aerobic fitness?An average increase of 11%!

Worrall explained,

This is because HIIT can stimulate deep muscles.

Deep muscles are hidden around the bones of the body, which plays a role in coordinating the body and supporting the bones and joints. Ordinary exercise is difficult to involve, and HIIT can activate them.

In addition, HIIT can rapidly consume muscle glycogen.

Muscle glycogen is the sugar stored in muscle. When people exercise vigorously, the body will break down the sugar in muscle and provide energy for the body.

Worrall asked a white-collar worker to do three groups of HIIT for 2 minutes, and compared his muscle glycogen levels before and after exercise.

The results showed that his muscle glycogen level decreased.?24%?As much as, if you use other sports methods, you may have to?45 minutes?In order to achieve the same effect.

Finally, HIIT can also exercise the heart and lungs and improve the whole cardiovascular system.

HIIT is good, but it is not convenient for everyone to go to the gym to ride a spinning bike. In order to let everyone enjoy the benefits of HIIT, Michael specially invited Beth Philips from Nottingham University to design a set of HIIT training without any auxiliary tools.

This training takes a total of 5 minutes, namely:1-minute arm jump, 1-minute squat, 1-minute run, 1-minute arm jump, 1-minute squat..

You can also easily complete this set of movements at home, and the exercise effect is comparable to HIIT of spinning bike.

Besides HIIT,Strength training?It is also a very popular exercise method in recent years.

In order to find out?Have the best effect?The way of strength training, Michael came to Glasgow University, where sports researchers Stuart Gray and Nai Stefanacci are working.?Test weightlifting and light liftingWhich effect is better.

The experiment they designed was completed by five women. Before the experiment began, all the people took a strength test, and the researchers will record what they can lift.?maximum weight.

During the experiment, the participants lifted the dumbbells with one hand and the light dumbbells with the other, and both hands should be lifted until they have no strength. The hand that lifts light things takes longer to reach the fatigue point than the other hand. Their legs also had a heavy and light exercise.

For six weeks, they conducted two groups of training every week. After the training, they accepted the strength test again, and the results showed that:

There is no difference between lifting weights and light weights at all, and the muscle strength of both hands and legs is almost the same.

Their hands muscles have been strengthened by 18%-19%, and their legs muscles have been strengthened by 25%, and there is no difference because of the different weights on both sides.

After learning this result, five participants said that they would rather lift weights because of the short time.

Therefore, it is simple to save time by lifting weights.

Unlike strength training, running is the most popular sport because it doesn’t need any instruments and equipment and is very convenient to perform.

In order to explore the truth of running, Michael came to St. Mary’s University in London and asked John Brewer, an exerciser, about it.?run?The problem.

We always think that running will damage the knee joint, but is this true?

Brewer said,Running will not only hurt the knee joint, but also benefit it..

This is because the regular pressure generated by running can bring more oxygen and nutrients into articular cartilage.Conducive to cartilage repair and growth.

Michael, the host, found it unbelievable, so Brewer asked him to do an experiment to compare knee pressure.

In the experiment, Michael put a sensor on his knee, then walked a certain distance at the designated position, and then he ran the same distance.

Then, the computer will analyze the pressure on the knee when walking and running.

As can be seen from the above picture, although the pressure on the knees is greater when running than when walking,But it takes less time to cause stress.. Generally speaking, the time for running to produce stress is only half of that for walking, because people have longer strides and shorter contact time between their feet and the ground.

The blue bar represents the stress time caused by walking.

The red column represents the stress time caused by running.

In the above experiment, the total pressure on Michael’s knees when he runs is smaller than when he walks.

Brewer said that these pressures are completely within the acceptable range of the human body, because the human body structure can fully load walking and running. Imagine if our ancestors couldn’t run, how could they survive the competition of nature?

Whether it is to avoid or chase prey, people need to use the skill of running, which has been used to this day.

Nevertheless, if you run in the wrong way, such as running too fast, running for too long, running on uneven or slippery ground, you may cause injuries.

After visiting a number of sports experts, Michael has mastered four major exercise truths:

1. Walking 10,000 steps slowly every day is better than walking 3,000 steps quickly.

2. HIIT for 2 minutes per week can effectively improve aerobic fitness.

3, it takes a short time to lift the dumbbell to fatigue, which can effectively strengthen the muscles.

4. Running won’t hurt your knees.

Michael’s next stop is to visit a physiologist, Professor Sirsa Osullevin. He wants to know why some people love running so much.

Professor O ‘Sullivan said that people will produce endogenous pheromones when running. This kind of substance spontaneously produced by the human body is very similar in structure to the alcohol in * *, which will excite.?Positive mood, increase appetite, bring pleasure..

Besides running, other exercises can also produce endogenous hormones, which explains why some people feel uncomfortable without exercise for a day. Because exercise can really make people happy. Professor O ‘Sullivan believes that "endogenous pheromone" is one set up by the body?Incentive mechanism to encourage exercise.

In order to let Michael witness the power of running, Professor O ‘Sullivan arranged for three runners to jog.

After running, the endogenous pheromone in participants’ bodies increased by 30% compared with that before running!

Professor O ‘Sullivan explained that the endogenous pheromone produced during this exercise is within a safe range and can make people excited to the right degree.

After reading "The Truth of Exercise", I was eager to try, and immediately did a 5-minute HIIT exercise, and sure enough, I immediately felt High.

It turns out that,Exercise can also be a simple and happy thing!Friend, you might as well try it!

　　Xinhua News Agency, Changsha, July 13th Question: Why did the pig farm explode? — — Investigation on the explosion accident of illegal fireworks production in Liling, Hunan Province

　　Xinhua News Agency "Xinhua Viewpoint" reporters Xi Min, Xie Ben and Liu Fangzhou

　　At 4 o’clock in the morning of July 11th, an explosion accident of illegally producing fireworks and firecrackers occurred in a pig farm in Zhuhuashan Village, Banshan Town, Liling City, Hunan Province, killing five people and losing two people. According to investigators, the pig farmers involved have been controlled by public security organs.

　　Why did fireworks explode in the pig farm? Xinhua Viewpoint reporter rushed to the scene of the accident to investigate.

　　"No one expected that fireworks and firecrackers would be produced inside."

　　Recently, the highest temperature in Zhuhuashan Village of Banshan Town approached 37 degrees Celsius, and the meteorological department issued a high temperature warning. According to the local deployment, fireworks and firecrackers production enterprises have successively entered the high-temperature shutdown period.

　　At 4 o’clock in the morning on the 11th, a pig farm in the village exploded, breaking the silence at night. "In an instant, the window glass shattered and the fire was shining outside." The villager surnamed Liu, who lives more than 100 meters away from the pig farm, recalled to the reporter, "I thought it was an earthquake."

On the 11th, villagers were cleaning up the damaged doors and windows. (Xinhua News Agency reporter Xie Benshe)

　　The reporter saw at the scene that the aluminum alloy doors and windows of several surrounding villagers’ houses had been severely deformed, and thick glass crumbs were scattered at the door of the house, and the interior of the house was in a mess, and cracks appeared in the walls of villagers’ houses.

　　The reporter found that the pig farm where the explosion occurred was sandwiched between two mountains, and its geographical location was very hidden. The surrounding villagers said that there was nothing unusual in the pig farm on weekdays. In view of the hygiene regulations and the strong odor, outsiders generally do not approach. "I often see two cars parked at the gate of the pig farm at night, but only when someone comes to play mahjong, no one expected that fireworks and firecrackers would be produced inside." A villager said.

This is the scene of the accident filmed by the reporter on July 11th. (Xinhua News Agency reporter Xie Benshe)

　　It is understood that this pig farm named "Minwang Ecological Farm" has been operating in the local area for many years, and the legal representative is Liu Moujun’s wife.

　　After preliminary investigation, at the end of June this year, Liu Moujun rented a pig shed with only 60 square meters in the pig farm to Li Mouzhong, a villager in a neighboring town, for illegal fireworks production. They bought raw materials from other places, stayed up all night, organized workers to work all night, and were suspected of making small fireworks products commonly known as "foxtail".

　　An emergency management cadre who participated in the accident handling estimated: "The explosive that caused this explosion may be more than 100 kilograms." The relevant person in charge of Liling Public Security Bureau revealed that seven suspects, including Liu Moujun, had been under control and Li Mouzhong was killed in the accident.

　　Expose multiple regulatory loopholes

　　Fireworks and firecrackers industry is one of the pillar industries in Liling. The data shows that there are more than 170 registered enterprises engaged in fireworks production in the local area, with more than 100,000 employees.

　　Illegal production is the pain point and risk point of fireworks and firecrackers industry. "Illegal workshops often have serious defects in safety management and are extremely dangerous." A supervision cadre of fireworks and firecrackers industry said that the relevant safety production norms have strict requirements on the construction of factory buildings, physical isolation of production links, quantitative stacking of raw materials, and personnel holding certificates. For example, the amount of processed drugs should not exceed 3 kg at a time, and single-person single-room operation should be implemented. However, the hardware facilities and personnel quality of illegal workshops are far from meeting the requirements.

　　Although the relevant departments have made great efforts to control it, the illegal production of fireworks and firecrackers has been repeatedly banned. According to the statistics of Liling Public Security Bureau, Liling has detected 31 criminal cases of illegally manufacturing and storing explosives this year, and 54 people have taken criminal compulsory measures. In 2022, this group of data was 59 and 88 respectively.

　　Why do offenders take risks? A practitioner in the fireworks and firecrackers industry said that compared with regular operation, illegal production saves many costs such as investment and factory construction, safety management and tax payment, and the profit rate may be more than three times higher. The reporter learned from the public security and judicial organs that Li Mouzhong was sentenced for illegally manufacturing and storing explosives in 2021. When the accident occurred, he was still on probation.

　　Many practitioners and regulators have reported that many fireworks manufacturers have emptied their inventories, and some people "bet" on the good market at the end of the year and use the off-season in summer to "grab production". Another person from the regulatory authorities told reporters that the wages of workers who illegally produce firecrackers in pig farm workshops may reach thousands of yuan per night.

　　It is worth noting that there are security loopholes in the "two ends" supervision of fireworks and firecrackers in production and sales.

　　A number of emergency management department cadres said that although the regulatory authorities require raw material manufacturers to strictly verify the buyer’s safety production license qualification, there are many cases of "taking advantage of loopholes" in the operation level, such as hanging certificates and forging certificates. At the sales level, one of the usual means of illegal production workshops is to enter the licensed manufacturer through the back door to complete the transformation, or directly "fake" the outer packaging of the regular manufacturer, steal its safety production license number and flow into the wholesale market.

　　The accident also exposed some problems that illegal production workshops are concealed and difficult to supervise. The police of Banshan Town Police Station said that the illegal workshop hidden in the pig farm was hidden and only produced at night. The cadre in charge of safety production in Banshan Town said that he had never entered the pig farm for investigation before. This method of artificial production of firecrackers does not use large equipment and is very flexible. Once the raw materials and products are removed, it is difficult for regulators to find traces of production.

　　In addition, a cadre of the supervision department pointed out that some grass-roots units are not strictly responsible, and some even have interests involved. The investigation work is a mere formality, forming a blind spot for supervision and allowing illegal production to take advantage of it.

　　Be alert to risks in hidden corners and improve joint prevention and control at the grass-roots level.

　　On the 11th, the Emergency Management Department of Hunan Province held an emergency video conference on "illegal production" and safety supervision of fireworks and firecrackers in the province. On the 12th, Liling launched the "crackdown on illegal production" campaign, emphasizing "strict investigation, crackdown and strict control" on illegal production.

　　Liuyang and Liling in Hunan, Shangli and Wanzai in Jiangxi, four counties and cities are national fireworks and firecrackers industrial clusters, accounting for more than 85% of the country’s output, and are also key supervision areas for the production of fireworks and firecrackers.

　　Many cadres of public security and emergency management departments believe that the supervision of fireworks and firecrackers industry is polarized at present: the supervision of formal production enterprises is more and more strict and standardized, while the illegal production activities in "hidden corners" are more and more hidden, and there are signs of spillover to non-main production areas.

　　A cadre engaged in the supervision of fireworks and firecrackers industry said that in the past, illegal production dens were mostly located in abandoned houses and factories in remote areas. With the increasing crackdown, these dens kept changing places and their mobility was greatly improved. "Some are produced in high-rise elevator houses, and some are produced in the freight compartment of trucks, ‘ Shoot a gun and change a place ’ It is very difficult to find and attack in time. "

　　"The illegal production of fireworks and firecrackers also shows a trend of small-scale and fragmented organization production. For example, this pig farm den does not need electricity, machinery, and venues. The technical threshold is low, and a few experienced locals can engage in production. " The cadre told reporters.

　　The cadres of the emergency management department interviewed suggested that we should focus on the "two ends" in controlling and cracking down on illegal production — — On the raw material side, strengthen the crackdown on illegal sales of dangerous chemicals that are easy to explode, and strictly implement the management of raw material flow; On the sales side, strengthen the supervision and inspection of dealers’ operating compliance. In short, let the illegal production dens "raw materials can’t enter, products can’t go out" and cut off their interest chain.

　　On the other hand, we should strengthen the implementation of regulatory measures such as cross-regional inspection and joint law enforcement in the main producing areas of fireworks and firecrackers, accelerate the promotion of a unified and standardized management system, and carry out a "chess game" management of the flow of raw materials and products in the region.

　　The interviewed cadres also suggested that for illegal production supervision, the relationship between powers and responsibilities of various departments should be further clarified. We can explore the establishment of a comprehensive linkage mechanism between public security, emergency management, market supervision and other departments, strengthen command and coordination, and compact the supervision responsibilities of various departments, so as to form a joint force of supervision through continuous attacks on the upstream and downstream of the whole chain.

　　At the same time, it is necessary to promote the safety supervision force to extend to grass-roots safety supervision stations, village cadres, grid workers, etc., establish a normalized illegal production investigation mechanism, improve the joint prevention and control mechanism at the grass-roots level, increase the intensity of surprise visits and unannounced visits, and guard against cadres becoming "protective umbrellas."

What is the supply of goods in Beijing Economic Development Zone during the New Year holiday? How about the price of "vegetable basket"? Xiao Yi visited the site and found that the major supermarkets in the area had sufficient supply and stable prices. Go! Go and have a look with xiaoyi ~

As soon as you enter the 7FRESH Seven Fresh Supermarket Dazu Square Store, you will see a dazzling array of New Year decorations such as blessings, window grilles and couplets, and a strong New Year atmosphere will come to your face. In addition to the New Year decorations at the entrance, the neatly placed New Year gift boxes not far away also attracted people to stop frequently. A variety of nuts, fresh fruits and candy gift boxes were beautifully packaged and jubilant, waiting for the public to buy.

△ Huang Qiaowei/photo

"In order to meet the needs of the public, we have prepared various New Year gift boxes in advance, including more than 100 kinds of goods." Manager Faye Wong said.

According to Faye Wong, in order to ensure the purchase and distribution needs of the citizens during the holidays, 20% temporary staff were added in the store during the New Year holiday to provide the best service to the citizens to the maximum extent. "At the same time, considering the large demand of holiday citizens, the number of people’s livelihood security products such as fruits, fresh food and vegetables in our supermarkets has also doubled compared with usual, fully meeting the needs of online and offline customers."

△ Huang Qiaowei/photo

At 4 o’clock in the afternoon, in wu mart, the Salon business district, you can see red lanterns hanging everywhere to set off the New Year atmosphere. The vegetable area, fresh food area, fruit area, rice flour, grain and oil seasoning area and other areas in the store are full of various commodities, and the supply is sufficient, and the residents who come to purchase are in an endless stream.

△ Huang Qiaowei/photo

In the corner of the store, the staff are placing Spring Festival couplets, lanterns, Chinese knots and other New Year "limited" goods. On the shelf next to the "New Year Atmosphere Wall", the tallyman is putting the goods back in place, and the shopping guide not far away is guiding the consumers who come to ask …

△ Huang Qiaowei/photo

"During the holidays, all the employees in our store don’t have holidays, and fully protect the shopping needs of surrounding consumers. At the same time, in order to provide better services to the surrounding residents, the number of employees in the store during the holiday season is 1.2 times that of usual, and the supply of people’s livelihood commodities such as vegetables, fruits and rice flour oil is 1.5 to 2 times that of usual. " Manager Han Lei introduced.

Editor: Xu Yi

　　Central adjustment of pension funds, sharp reduction of import tariffs on daily necessities, and cancellation of "roaming" of traffic … … July is approaching, and a number of new regulations will be implemented soon. It’s about your life and mine. Come and get to know it ~

　　Central adjustment of endowment insurance fund

　　Pension payment is more secure.

　　On July 1st, China officially implemented the central adjustment system of endowment insurance funds. After the implementation of the new system,As enterprises and individual employees, the payment is still implemented in accordance with the current policy, and there is no need to pay extra, and it will not affect the personal treatment of retirees.

　　Prior to this, the basic old-age insurance for enterprise employees in China was implemented at the provincial level. As far as the whole country is concerned, the income of the old-age insurance fund exceeds the expenditure. However, due to the unbalanced economic development and large population structure differences in various regions of China, the income and expenditure and balance of the basic old-age insurance fund in all areas are also unbalanced.

　　Therefore, the implementation of the central adjustment system of endowment insurance funds can increase the overall anti-risk ability of the endowment insurance system, make the timely and full payment of pensions in various places more secure, and thus help promote the sustainable development of the basic endowment insurance system for enterprise employees nationwide.

　　Central Bank targeted cuts to required reserve ratios 0.5 percentage points

　　Release about 700 billion yuan of funds.

　　Since July 5,The central bank lowered the RMB deposit reserve ratio of large state-owned commercial banks, joint-stock commercial banks, postal savings banks, city commercial banks, non-county rural commercial banks and foreign banks by 0.5 percentage points, further promoted the market-oriented and legalized "debt-to-equity swap" and increased support for small and micro enterprises.

　　Targeted cuts to required reserve ratios, which supports the market-oriented rule of law and "debt-to-equity swap", can release about 500 billion yuan; Targeted cuts to required reserve ratios, which supports small and micro enterprises, can release about 200 billion yuan, which is mainly used to support relevant banks to explore the small and micro enterprise market and issue loans to small and micro enterprises, further alleviating the problem of financing difficulties and high financing costs for small and micro enterprises.

　　2018 edition of foreign investment access

　　Negative list release

　　From July 28,A series of restrictions on foreign investment in banking, securities, automobile manufacturing, power grid construction, railway trunk road network construction and chain gas station construction will be lifted.The National Development and Reform Commission and the Ministry of Commerce recently released the negative list of foreign investment access in 2018, and launched a new round of opening-up measures in 22 fields including finance, infrastructure, transportation and trade circulation.

　　The Special Administrative Measures for Foreign Investment Access (Negative List) (2018 Edition) is a revision of the negative list of foreign investment access in the Catalogue for the Guidance of Foreign Investment Industries (revised in 2017) and is published separately. In 2018, the length of the negative list was reduced from 63 to 48, and a series of major opening measures were introduced.

　　Import tariffs on daily necessities have been greatly reduced.

　　Consumers get benefits.

　　From July 1st, the import tariffs on consumer goods will be lowered to a large extent to better meet the diversified consumption needs of domestic residents.Reduce the average import tariff rate of clothing, shoes and hats, kitchens and sports and fitness products from 15.9% to 7.1%; Reduce the average import tariff rate of household appliances such as washing machines and refrigerators from 20.5% to 8%; Reduce the average import tariff rate of processed foods such as aquaculture, fishing aquatic products and mineral water from 15.2% to 6.9%; The average import tariff rate of washing products, cosmetics such as skin care and hairdressing and some medical and health products will be reduced from 8.4% to 2.9%. The downward adjustment is basically above 50%.

　　These kinds of daily necessities are mainly concentrated in the field of imported consumer goods with characteristics and advantages where China people’s demand is relatively concentrated, which will undoubtedly bring great benefits to the people, and will also force relevant manufacturers in China to speed up supply-side reform, improve product quality and promote industrial upgrading. Foreign enterprises will also gain a bigger market from it, which will be a win-win result.

　　Import tariffs on automobiles have been considerably reduced.

　　The tax on car purchase has been significantly reduced.

　　Since July 1, 2018, China will significantly reduce the import tariffs on automobiles. Reduce the tariffs on automobiles with tax rates of 25% and 20% respectively to 15%;Reduce the tariffs on auto parts with tax rates of 8%, 10%, 15%, 20% and 25% to 6%.. The reduction of import tariffs on automobiles is an important measure to further expand China’s reform and opening up. After the tax reduction, the average tax rate of China’s automobile is 13.8%, and the average tax rate of parts is 6%, which is in line with the reality of China’s automobile industry.

　　Take an imported car with a customs declaration price of 300,000 yuan as an example. Under the previous tariff rate of 25%, its tariff was 75,000 yuan. Based on the tax rate of 15%, the tariff is 45,000 yuan, and the consumption tax and value-added tax will be reduced accordingly, and the overall tax and fee can be saved by more than 40,000 yuan.

　　National railway readjustment map

　　The maximum fare discount is 6.5%

　　Three months after the last map adjustment, the railway department will implement the train diagram adjustment in the second phase of this year from July 1, with the overall policy of "to meet the requirements of high-quality economic and social development". At the same time, from July 5, some high-speed train emus will be optimized and adjusted.

　　After this map adjustment,The "EMU Train Marketization Plan" will be implemented, and daily maps, weekend maps and peak maps will be arranged. At the same time, flexible fares are implemented.From July 5th this year, we will optimize the published fares of high-speed trains running at speeds of 200-250km/h on the six sections of lines from Hefei to Wuhan, from Wuhan to Yichang, from Guiyang to Guangzhou, from Liuzhou to Nanning, from Shanghai to Nanjing and from Nanjing to Hangzhou, and announce the fares as the maximum price limit, with the maximum discount of 6.5%. Compared with the current situation, the adjusted executive fare has generally increased and decreased.

　　In addition, after this map adjustment, the daily number of national railway "Fuxing" EMUs will increase from the current 114.5 pairs to 170.5 pairs, and 16 long-formed "Fuxing" EMUs will also be put into operation for the first time.

　　Regulations on Operation and Management of Urban Rail Transit

　　It will be implemented on July 1.

　　The "Regulations on the Operation and Management of Urban Rail Transit" issued by the Ministry of Transport will be implemented on July 1 this year. The Regulations put forward requirements for the operation and management of urban rail transit in China from four aspects: management, service, safety and emergency.

　　The "Regulations" refine the content of the special article on operation services and straighten out the connection between operation and preliminary planning. Establish a safety assessment system for urban rail transit before the initial operation, before the formal operation and during the operation. Clarify the management of employees, access to facilities and equipment, operation and maintenance management, management and control of potential risks and other related requirements.

　　The "Regulations" also clarify the relevant procedural requirements for operations within the scope of urban rail transit protection zones, requiring operating units to formulate safety protection plans and dynamically monitor the areas affected by operations. Clarify the relevant requirements for the operation inspection of protected areas, stipulate the disposal of obstacles and violations of buildings (structures) along the ground and overhead lines, and strengthen the protection of urban rail transit lines.

　　Traffic roaming will be cancelled.

　　You don’t have to change your number when you live outside your home.

　　China Mobile, China Unicom and China Telecom announced that the roaming charges (excluding Hong Kong, Macao and Taiwan traffic) will be cancelled from July 1st, and the traffic of mobile phone users in the province will be upgraded to domestic traffic.Mobile phone traffic will no longer distinguish between the province, outside the province/local and national.. Since the "long-distance" call fee was completely abolished in September last year, there will be no difference in the main fees generated by the use of mobile phone numbers in all parts of the country (except Hong Kong, Macao and Taiwan) except the difference in attribution. Users who go to work and study outside the number home can save the trouble of changing their mobile phone numbers.

　　At the same time, some package traffic does not support upgrading to national traffic: regional preferential packages based on base station positioning (the largest range is smaller than the local network), including community packages, subway traffic packages and airport traffic packages, are not included in this adjustment.

　　Degree of higher education in China

　　The fees for certification services were completely cancelled.

　　According to the notice jointly issued by the Ministry of Education and the Ministry of Finance,From July 1st, China will completely cancel the fees for domestic higher education degree certification services.

　　After the cancellation of the domestic higher education academic degree certification service fees, the academic degrees that have been registered in the relevant databases of college students’ academic information management system and degree information management system will be subject to online inquiry and electronic certification in principle. Previously, the Ministry of Education has connected the academic degree information database to the national data sharing and exchange platform.

　　In the next step, the Ministry of Education will vigorously promote the electronic inquiry authentication service, further simplify the service process, improve the service quality, and better meet the social needs such as data inquiry of domestic higher education degree certificates.

　　Individual tax policy encourages researchers.

　　Recently, State Taxation Administration of The People’s Republic of China issued the Notice on the Collection and Management of Individual Income Tax on the Cash Rewards for Scientific and Technological Personnel Obtaining Post Scientific and Technological Achievements, in order to implement the Notice on the Individual Income Tax Policy on the Cash Rewards for Scientific and Technological Personnel Obtaining Post Scientific and Technological Achievements issued by the Ministry of Finance, State Taxation Administration of The People’s Republic of China and the Ministry of Science and Technology at the end of May this year.

　　According to the Notice,Cash rewards given to scientific and technical personnel from the income from the transformation of post scientific and technological achievements can be reduced by 50% and included in the "salary and salary income" of scientific and technical personnel in the current month.. The "Announcement" further clarified the relevant operational issues, so that taxpayers can accurately understand and enjoy policies and standardize tax returns in time. The Announcement shall come into force on July 1, 2018. (Comprehensive People’s Network)

Since the beginning of this year, "special forces travel" has exploded. In fact, there is never more than one way to open a trip. There are "filming agents" who amaze the circle of friends, people who queue up for 2 hours just to be "temporary breeders", and some people say that "thousands of scenery is not as good as accompanying you". China Tourism Day, look at the true portrayal of contemporary young people’s travel. Are you yourself? Safety first, just have fun.