Recently, Geely official website exposed the configuration information of the star model Xingyue L, which has attracted much attention. The new car will launch five models, equipped with two versions of 2.0T medium and high power, with a pre-sale range of 148,000-188,000 yuan. Judging from the order quantity of Geely Automobile Online Mall, it has reached more than 14,000 vehicles. Whether it is attention or car booking intention, consumers are very sought after by this Geely flagship SUV!

Star Road L is available in 6 body colors, including jet black, oyster white, Xuanwu gray, aurora silver, Mars red and Cuiyu magic color suit (optional at+5,000 yuan), and two interior colors, namely, brown and white double-fight luxury interior and Cuiyu double-fight suede interior (optional). The following is a detailed analysis of the configuration.

Compared with the 2.0T medium-power version, the luxury version is enough!

2.0T medium-power versions are all predecessor layouts, matching with 7DCT wet powershift, providing three configurations: luxury, distinguished and flagship.

In terms of appearance, all luxury models with low profile are equipped with 18-inch rims, inductive LED headlights +LED daytime running lights, and distance-sensitive electric tailgate. Both VIP and flagship models use energy matrix LED headlights and penetrating taillights with dynamic lighting effect;

In the interior, the luxury model provides brown and white two-color mosaic interior, 8-speaker audio, suede car roof, rear backrest 2-speed adjustment, and dual-zone independent automatic constant temperature air conditioning. The distinguished model is upgraded to 8-way electric adjustment of the main driver+6-way electric adjustment of the auxiliary driver, and 72-color breathing atmosphere lights are added. The flagship model is equipped with 10-speaker BOSS audio, ANC active noise reduction system, three-zone independent automatic constant temperature air conditioning, and front seat heating and passenger seat ventilation;

In terms of intelligent configuration, Luxurious offers a 10.25-inch LCD dashboard and a 12.3-inch touch control panel, which is very scientific and technological.

The distinguished model adopts IMAX panoramic triple screen, upgraded to a 12.3-inch LCD instrument, and added 4-tone voice recognition and ACC full-speed adaptive cruise. The flagship type adopts AR-HUD enhanced head-up display system;

In terms of safety configuration, the distinguished model is equipped with AEB urban anti-collision system, AEB-P pedestrian identification protection system, LDW lane departure warning system and SLIF speed limit sign recognition reminder. On this basis, the flagship model has added LKA lane keeping auxiliary system, BSD blind area monitoring system and other more comprehensive active safety configurations.

On the whole, the luxury model provides a more comprehensive configuration, and it is no problem to meet daily use!

Compared with the 2.0T high-power version, choose the four-wheel drive flagship in one step!

2.0T high-power versions are all horizontal four-wheel drive layout, matching the transmission, providing three configurations: luxury, distinguished and flagship. Compared with the 2.0T medium-power version, the engine has stronger power performance and matches the 8-speed Aisin automatic transmission. At the same time, the 6th generation HALDEX four-wheel drive system of Borg Warner is added, and other configurations are the same as those of two-wheel drive vehicles (four-wheel drive distinguished model is compared with two-wheel drive distinguished model, and four-wheel drive flagship model is compared with two-wheel drive flagship model). On the whole, the configuration level of Xingyue L is much higher than that of competing joint venture brands of the same level. If one step is considered, it is not bad to choose a four-wheel drive flagship with less than 200,000 yuan!

Editor’s comment:

From the configuration performance of Geely Xingyue L, all models show the comprehensive strength as the brand flagship SUV in terms of process quality, intelligent equipment, configuration level and power performance. Considering the comprehensive cost performance, the choice of two-wheel drive luxury model can meet daily needs.

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Xingyue L is a fashionable and dynamic SUV model, and its front face design is full of strength and movement. The body lines are smooth and the overall style is simple and atmospheric. The air intake grille adopts a unique design, showing a sense of layering and three-dimensionality, highlighting the luxury and fashion sense of the vehicle. The side lines of the car body are smooth and dynamic, and with large-sized wheels, it shows a strong sporty atmosphere. The design of the rear part is simple without losing the sense of strength, and the taillights use LED light source, which is more eye-catching after lighting. Overall, the design of Xingyue L is full of tension and impressive.

Xingyue L is a medium-sized SUV, with a body size of 4770*1895*1689mm, a wheelbase of 2845mm, a front and rear track of 1610mm, a front tyre size of 235/50 R19 and a rear tyre size of 235/50 R19. The body lines are smooth, the overall shape is stable, and the side lines are simple and smooth, which highlights its fashionable and luxurious style. The side lines of the car are unique in design, full of power, and perfectly integrated with the car body, showing the dynamics and strength of the car. Both tyre size and rim styles are equipped with high-end configuration, which provides better handling and stability for the vehicle. Generally speaking, the side design of Xingyue L is fashionable and impressive.

The interior design of Xingyue L is simple and stylish. The steering wheel is made of leather material, which feels comfortable and the position can be manually adjusted up and down and back and forth. The central control screen size is 12.3 inches, which supports voice recognition control system, including multimedia, navigation, telephone, air conditioning and skylight. The front and rear rows are equipped with USB and Type-C interfaces, which is convenient for connecting mobile phones to charge. The seat is made of imitation leather, and the front and rear, height and backrest of the main and co-pilot seats can be adjusted. The driver’s seat also has heating and ventilation functions, and the co-pilot seat can adjust the backrest. The front seats also have power seat memory function. The rear seats can be tilted in proportion to provide more storage space. The overall interior configuration is rich, and the comfort and practicality are very good.

Xingyue L is equipped with a 2.0T 218 horsepower L4 engine with a maximum power of 160kW and a maximum torque of 325 N m.. This engine has excellent power performance and can provide strong acceleration and high-speed driving stability for the vehicle. With the 7-speed wet dual-clutch gearbox, the shift is smooth and fast, which improves the driving experience. At the same time, this engine also has high fuel economy, bringing users a more reliable driving experience.

In the evaluation of the owner of car home, he spoke highly of the body line and appearance of the Star Yue L.. The smooth body lines and stylish black appearance make the whole car look very delicate, and the through taillights at the rear are even more impressive. It can be said that Xingyue L has left a deep impression on the design. In addition, it also has excellent performance and comfortable driving experience, which brings more pleasant driving experience to car owners. I believe that these advantages will make more consumers choose Xingyue L and become their best choice.

Zhang Xinxin, a student from Wenquan Village, Andi Town, yinan county City, Linyi City, Shandong Province, has a difficult family life. He used to need to borrow someone else’s mobile phone to attend the "air class" offered by the school. The picture shows a volunteer from yinan county Da Ai Yimeng Volunteer Service Team (right) sending a tablet computer to Zhang Xinxin and teaching her how to use it. Photo by Du Yubao (People’s Vision)

Students are reading personalized books recommended by e-readers. Photo by Shi Yalei (people’s picture)

　　The COVID-19 epidemic has had a great impact on consumption in China in the first quarter of this year. The data shows that from January to February, the total retail sales of consumer goods nationwide decreased by 20.5% year-on-year. However, in the "home" life and "cloud" life, the sales of some consumer electronic products have increased against the trend, which has become a bright color when consumption is cold in the short term. Green consumer products represented by electronic products are helping to boost consumption and consumption upgrading.

　　Electronic products sell well against the trend

　　"Kindle reader, Bluetooth speaker … …” Zach Li, an engineer working in Beijing, found that he spent the most on electronic products besides daily necessities such as rice, oil and salt.

　　"Reading, games and music are all long-term learning and entertainment activities for epidemic prevention at home, and these electronic products make it long and boring ‘ Zhai ’ Life adds interest. " Zach Li said.

　　When consumption was cold due to the epidemic, "cloud life" drove the sales of some consumer electronic products to increase greatly, and the supply of emerging products continued to increase, allowing many new formats to develop against the trend.

　　Statistics from the National Bureau of Statistics show that from January to February this year, the demand for electronic products such as 3D printing equipment, smart watches and smart bracelets increased rapidly, and the output increased significantly year-on-year, with growth rates of 101.0%, 119.7% and 45.1% respectively. The growth momentum of emerging kinetic energy has not changed.

　　On several major e-commerce platforms, the sales of electronic products have also increased. In February, notebook computers, tablet computers, printers and smart cameras became hot items on e-commerce platforms such as Suning.cn and JD.COM, and some products were even out of stock. Perhaps it is precisely because of the new consumer demand generated by the epidemic that many consumer electronics companies choose to release their new products in the near future. Among them, Apple recently launched a new tablet iPad Pro and computer Macbook Air, which received wide attention.

　　Smartphones hit bottom and rebounded.

　　The situation of epidemic prevention and control in China continues to improve, and the consumer market is recovering with the warm spring. At the same time, related enterprises have also actively launched "self-help".

　　In the field of smart phones, the rebound and recovery of consumption are more obvious. Previously, affected by the epidemic, many mobile phone manufacturers closed their factories, and normal mobile phone production could not be guaranteed. Under the background of the whole society’s resumption of work and production, the mobile phone industry is increasing its productivity, and the output is gradually approaching the normal level. Recently, many mobile phone manufacturers, such as Huawei, have said that they are fully restoring the supply chain to ensure market supply.

　　A person in charge of a mobile phone manufacturer said that from the sales performance at the beginning of March, the sales volume of smart phones in China has approached or even exceeded the same period last year. Industry insiders predict that the domestic 5G smartphone market is expected to resume its growth momentum in the second quarter of this year.

　　While increasing horsepower to ensure production, the release of new machines by major manufacturers has also been carried out one after another. Since late February, the listing speed of new 5G mobile phones has obviously accelerated. According to the data of China Information and Communication Research Institute, there were 16 new models listed in February this year, including 11 5G mobile phones. Recently, Huawei held an online conference to release three P40 series mobile phones to the world — — P40, P40 Pro and P40 Pro+. It is worth mentioning that this model is equipped with the HMS Apps terminal cloud service ecosystem independently developed by Huawei.

　　Experts said that in the fields covered by "new infrastructure", 5G is considered to be the top priority, and the industrial chain extended by 5G will also be rapidly driven. Thanks to the acceleration of "new infrastructure", the construction of 5G infrastructure and the improvement of 5G communication environment will further stimulate the recovery of the industry and promote the arrival of the "replacement tide" of 5G mobile phones.

　　Create a new consumption format

　　In order to better release the new consumption potential, in recent days, the central and local governments have successively introduced a series of measures to promote consumption to promote consumption in electronic products and other fields.

　　A few days ago, the National Development and Reform Commission and other 23 departments jointly issued the "Implementation Opinions on Promoting Consumption Expansion and Upgrading to Accelerate the Formation of a Strong Domestic Market", increased support for electronic products and other fields, and proposed to encourage green smart consumption, accelerate the improvement of recycling networks in the fields of home appliances and consumer electronic products, and encourage enterprises to use technologies such as the Internet of Things, big data and artificial intelligence to promote the intelligent upgrading of various electronic products.

　　At the same time, many governments have accelerated the introduction of preferential measures to encourage green and smart consumption and promote product upgrading through measures such as issuing consumer subsidies and replacing old electronic products with new ones. Many e-commerce platforms have also launched promotional activities such as home appliances and electronic products.

　　Experts said that in this COVID-19 epidemic, new consumption formats and new consumption models represented by electronic products showed strong growth potential. With the progress of science and technology and the acceleration of the updating of consumption concepts, the upgrading and intelligent upgrading of electronic consumer goods and other products will enter a fast-paced stage. How to cultivate and grow the new consumption and upgrading consumption power generated by the epidemic, and how to realize the long-term development of short-term products is a new test faced by the government and enterprises, which is of great significance for stimulating the formation of new kinetic energy and promoting steady economic growth.

When YOLO opened the year, it became the king of both topic and box office; When hot topics about Jia Ling keep emerging, when articles about Jia Ling’s successful weight loss of 100 pounds are overwhelming, it is destined that March, the first weight loss season at the beginning of the new year, will not be too ordinary.

According to the statistics of Xinhong. com as of February 25th, the popularity of fitness topic Xiaohongshu # reached 74,776,300, exceeding 92.03% of the keywords in the whole station.

During the Spring Festival, the trading index of sports equipment on Tmall platform surged, among which the trading index of kettle bell increased by more than 430% month-on-month, the trading index of skipping rope increased by more than 280% month-on-month, while the trading indexes of fitness gloves and boxing gloves increased by 220% and 120% respectively.

More and more consumers’ enthusiasm for fitness has been ignited, not only in the sales of sports equipment, but also in the selection of meal replacement and fitness drinks. Especially under the popular science blessing of professional fitness bloggers on major platforms, drinks such as electrolyte drinks as a supplement after exercise have gradually attracted consumers’ attention.

However, at present, most electrolyte water on the market uses sugar to provide energy, which can not meet the health needs of many consumers, making coconut water as a natural and healthy drink, gradually favored by fitness enthusiasts. With the advantage of being rich in natural electrolyte, it can realize heat explosion, and with its low calorie and electrolyte-rich characteristics, it has replaced the traditional sugary sports drink, which has become an ideal choice for many consumers to replenish water and electrolyte after fitness. Moreover, it does not add a lot of synthetic raw materials, which deeply meets the health needs of consumers and releases huge consumption potential.

The production and research team of the light brand showed a keen sense of market smell and quickly launched a 100% coconut water with a formula of 0 sucrose and 0 fat to meet the needs of exercise and weight control. And choose Thai perfume coconut and sunshine coconut as raw materials, break through the traditional barriers, upgrade the taste of products, and at the same time upgrade the product packaging, with exquisite "diamond bottle" innovative packaging, create product differentiation and seize the minds of users. When the product was launched, it focused on summer exercise to quench thirst and replenish natural electrolytes through high-frequency content marketing and product planting, which opened consumers’ awareness of coconut water and made 100% coconut water a little red book and a vibrating explosion, achieving a leap in performance.

Of course, 100% coconut aquatic products that are lightly branded can break the circle. In addition to innovative content marketing, the market penetration is deepened, and the product strength behind it cannot be ignored. Light on the modern production base, the introduction of German fully automatic aseptic production workshop and advanced aseptic production technology, equipped with eight international standard fully automatic production lines, the annual output can reach 2 million tons, and the daily production of beverages can reach 24 million bottles. The mature and perfect industrial chain allows the light on the brand to break through the supply chain restrictions such as unstable raw material procurement, difficult production and transportation, short shelf life and easy deterioration, with stable quality, lower than the traditional high-priced coconut water, with content marketing, to stimulate consumers’ interest and successfully pry it open.

With the rise of healthy diet, coconut water, as a substitute for traditional sugary sports drinks, has risen against the trend and become a potential stock in the beverage industry. With multiple benefits, the coconut water market in China has ushered in the rapid expansion of the track, which has risen from 513 million yuan in 2018 to 780 million yuan in 2022. However, compared with the relatively popular European and American markets, China is welcoming more market space. Let’s look forward to 2024, when such a powerful brand as Qingshang will bring more innovative products and bring new amount to the industry.

　　Sixteen years have passed, and to Zhu Yongxin’s delight, the concept of reading has been accepted by more people, the atmosphere of reading for all is getting stronger and stronger, and the trend of continuous decline in reading rate has been curbed.

　　Beijing, March 11th (Reporter Yang Peiying) In an interview with Committee member Zhu Yongxin for nearly an hour, the two most frequently mentioned words were "reading".

　　From "the image spokesman of reading for all" to the active explorer of new education, to launching the "Reading for the Future Plan" and calling on more reading promoters, the personal practice of reading and the drum call for reading for all have become a part of Zhu Yongxin’s life. Whether busy at work or on a business trip, reading and writing at 5 o’clock every morning is his unshakable habit.

　　Since the two sessions in 2003, Zhu Yongxin, member of Chinese People’s Political Consultative Conference and vice chairman of the Central Committee of the Democratic Progressive Party, has called for the establishment of a "national reading festival" for 16 consecutive years, taking reading for all as a national strategy, establishing a national reading fund, establishing a national reading promotion committee, and strengthening the construction of community libraries … … A series of proposals and suggestions on reading.

　　In order to make children grow up better, Zhu Yongxin, member of Chinese People’s Political Consultative Conference and vice chairman of the Central Committee of the Democratic Progressive Party, wrote "an initiative to be a happy scholar." Photo by Future Network reporter Yang Peiying.

　　Sixteen years have passed, and to Zhu Yongxin’s delight, the concept of reading has been accepted by more people, the atmosphere of reading for all is getting stronger and stronger, and the trend of continuous decline in reading rate has been curbed.

　　For 16 years, we have consistently carried out the "Reading Festival" to the end.

　　It has been consistent for 16 consecutive years, and there are really not many representatives or members who advocate a topic.

　　At the two sessions this year, Committee member Zhu Yongxin once again put forward a proposal on establishing a national reading festival. He said that the National Reading Festival is to promote reading in daily life to a ceremony. "Just as the two sessions are the political Spring Festival of China people, the National Reading Festival should also become the spiritual Spring Festival of China people."

　　After sixteen years of consistent persistence, Zhu Yongxin clearly knows the important role of reading in life. His most classic sentence "A person’s spiritual development history is his reading history, and a nation’s spiritual realm depends on its reading level." This paper profoundly expounds the important significance of reading to human growth and national development. Zhu Yongxin believes that there are many paths and methods to improve national quality, but the cheapest, most direct and most basic one is reading.

　　At present, the proposal to establish a national reading festival and advocate reading for all has been jointly appealed by more than 100 members of Chinese People’s Political Consultative Conference.

　　In order to promote comprehensive reading, this year, Zhu Yongxin also submitted a proposal on "promoting high-speed rail reading". In Zhu Yongxin’s view, high-speed rail has become a part of people’s lives, but at present, the reading materials provided on high-speed rail are very limited, and the quality and quantity are not optimistic. "These public readings are an important way to spread reading culture, which can effectively enhance people’s reading awareness and encourage people to develop reading habits." Zhu Yongxin believes that China is the largest and most advanced high-speed rail country in the world, and the high-speed rail carriages are comfortable, hygienic and safe, providing a good reading environment. At such a time, you can read with peace of mind, and the establishment of such a system can enable the people to develop better habits.

　　Although the concept of reading has been accepted by more people, in Zhu Yongxin’s view, in-depth reading may not be enough. The most fundamental reason is that the whole society’s understanding of reading has not really reached the designated position. In terms of education, examination is still regarded as an important direction to a great extent, and reading has not received due attention.

　　But Zhu Yongxin believes that the efforts will not be disappointed. In the diary of member Zhu Yongxin published in the newspaper of the Chinese People’s Political Consultative Conference, he wrote — — Carry the reading festival to the end, and I will continue to work hard for reading drums and shouts.

　　Children’s reading determines the future of the nation.

　　In life, Zhu Yongxin also practices the habit of reading every day with such persistence and perseverance.

　　Get up at about five o’clock every morning, insist on writing and reading, and you must take all kinds of books you read with you every trip, and recommend a good book worth reading in Weibo every day.

　　Zhu Yongxin told the reporter of Future.com that good habits are the best wealth in a person’s life. "It’s basically very quiet from five in the morning to eight in the morning, and no one bothers you, no work, no phone calls. You can calm down and write."

　　There is still a long way to go to get people to develop the habit of reading. At the end of 2017, Zhu Yongxin’s Institute of New Education and the Central Committee of the Communist Youth League launched the "Reading the Future, Children’s Reading Program". Zhu Yongxin said that he hopes to train more promoters who take teenagers to read, so that more people can become reading volunteers and promoters.

　　Zhu Yongxin believes that "the length of childhood determines the height of a country. The depth of children’s reading determines the height of national spirit. In this sense, children’s reading determines the future of the nation. "

　　Reading ability is very important for children’s growth. "By reading, he can go to a wider world, see things outside him, and see from ancient times to the present, from the middle to the outside, and he will see farther, which will give him a better vision. Secondly, his writing ability is not only writing, but also thinking ability. Real writing begins with thinking and writing.

　　However, in the era of mobile internet, mobile phone reading can be seen everywhere, and many people don’t have a lot of time to settle down and read and write. For teenagers known as "Internet aborigines", it has become the norm to acquire knowledge through mobile phones and mobile terminals.

　　In Zhu Yongxin’s view, the trend of digital reading is irreversible, and it is understandable for children to accept digital reading. However, he still advocates that paper reading should not be thrown away, especially primary and secondary school students should learn to read paper books quietly as much as possible and form such a habit, because excessive dependence on electronic media will make it difficult for children to really concentrate, and in addition, it will have some adverse effects on eyes, thinking and attention.

　　Promote children and adults to read together, and the government promotes bibliography development

　　In reality, many primary and middle school students have a heavy academic burden and don’t have much time to settle down and study. A reading survey for primary and secondary school students, teachers and parents shows that 74.85% of children like reading, but more than half of them have no time to read. In the question "What is the reason that prevents you from reading?" In the middle school, 50.59% of the children said that they had "heavy studies and no time and energy" to read, and "the problem of heavy extracurricular burden of primary and secondary school students" was even written into the 2018 government work report.

　　In this regard, Zhu Yongxin believes that the heavy academic burden is on the one hand, and the key point is that many parents don’t realize the importance of reading. They prefer to spend their time in tutoring and learning a lot of repetitive content in the classroom. From the perspective of school education, there are a little more simple exercises and repetitive exercises, which really makes students have less time to study. It is also necessary to change our classroom and change our working methods.

　　In order to let children know what good books are, since Zhu Yongxin became the provost of Suzhou University in 1993, he has promoted reading in the whole school by recommending bibliographies. Over the years, Zhu Yongxin has been doing the research and development of recommendation books.

　　Since April, 2011, Zhu Yongxin and his new reading research have successively published basic reading books for primary school students in China, basic reading books for children in China, basic reading books for middle school students in China, basic reading books for entrepreneurs in China, basic reading books for primary and secondary school teachers in China and basic reading books for parents in China.

　　Zhu Yongxin thinks that the development of bibliographies is a particularly important task. In the information age, the richer the information, the easier it is for people to get lost. The development of bibliography is to provide a scientific catering plan with comprehensive nutrition for a person’s spirit, which is convenient for people to follow the map. He suggested that the government further promote the research of various reading majors, promote the development of bibliographies, purchase services for the research results of various professional non-governmental organizations, and promote the deepening of reading in time.

　　In the face of the current situation that more and more children prefer online games to reading, Zhu Yongxin believes that no child is born to like this and that, which requires parents’ guidance and parent-child reading to cultivate children’s reading habits.

　　"This is the most effective way. Many of our mothers buy a lot of books and throw them to them. He may not be interested in reading them. You can discuss them with your children, inspire them together, ask him questions, and discuss them with him. You may take him to study. In addition, you should look for books he likes. Every child has a different appetite. If you can find books that suit his appetite, you may take him to the book world. If you find them from the beginning, you are not interested.

　　In this year’s proposal, Zhu Yongxin also suggested taking children as the center and promoting children’s reading with adults. Zhu Yongxin hopes that children can love paper reading through parent-child reading, teacher-student reading and team reading, so that reading promotion can directly and effectively influence the development of reading habits of adults around children through children’s influence and supervision.

　　In Zhu Yongxin’s view, it is also very important to guide parents’ education. Zhu Yongxin pointed out that the most important thing is that parents should be role models for their children, parents should grow up with their children, and parents should know what kind of education is good.

　　Advocating reading for all is the spiritual index to cultivate cultural self-confidence and realize national rejuvenation. More persistent watchmen are needed to drum up and shout around the atmosphere of reading for all.

　　Xinhua News Agency: Basketball originated in 1891 and was invented by American PE teacher Dr. james naismith. At the 1936 Berlin Olympic Games, the men’s basketball game was listed as an official event for the first time. Women’s basketball was not formally included until the 1976 Montreal Olympic Games. There are only two gold medals for men’s and women’s teams in the Olympic Games.

　　In the past 16 men’s basketball and 8 women’s basketball Olympic Games, the American men’s basketball team won 12 championships, the Soviet men’s basketball team won 2 championships, and the Yugoslav and Argentine men’s basketball teams won 1 championship each. The American women’s basketball team won five championships, the Soviet women’s basketball team won two championships and the CIS women’s basketball team won one championship. China’s best result in the Olympic Games is that men are eighth (26th Atlanta Olympic Games and 28th Athens Olympic Games) and women are second (25th Barcelona Olympic Games).

　　Rules of the game: The Olympic basketball game consists of four sections, each of which lasts for 10 minutes. If the score is equal at the end of the fourth quarter, one or more 5-minute overtime will be needed to continue the game until the winner is decided. There is no limit to the number of substitutions for each team in the competition; Pause in the first half, each team can get 2 times; You can get 3 times in the second half; At any time in each overtime, each team may have a timeout.

　　There are two kinds of violations of competition rules in basketball games: violations and fouls. Violations include: walking with the ball, illegal dribbling, punching or kicking the ball, returning the ball to the backcourt, and 3 seconds violation. In addition, it also includes the following:

　　5-second violation: the attacking player must throw the foul ball within 5 seconds; Or when being closely defended, you must pass, throw or dribble within 5 seconds; When the referee hands the ball to the penalty player, the player must make a shot within 5 seconds.

　　8-second violation: A team must make the ball enter the frontcourt (the opponent’s half) within 8 seconds from controlling the live ball in the backcourt.

　　24-second violation: Every time a player gets a live ball on the court, the team must try to shoot within 24 seconds.

　　Interference score: When the ball shot (free throw) falls in flight and is completely above the level of the hoop, the players of both sides must not touch the ball. When the shot ball touches the rim, neither team member can touch the rim or backboard, reach through the rim from below and touch the ball, and shake the backboard and the rim. If the attacker violates this rule, the basket will be invalid, and the ball will be awarded to the other side to throw the ball out of bounds in the extension of the free throw line; If the defender violates this rule, regardless of whether he hits the ball or not, the shooter (free throw) will be awarded points.

　　Fouls include the following situations:

　　1. personal foul: If a player who didn’t shoot is fouled, the non-foul team will throw the ball into the foul area near the foul place to restart the game. If the foul team is in the state of team foul punishment, it should be awarded two free throws to the players who have not shot, instead of throwing the ball into the bounds. If a player who is making a shooting action is fouled, if the shooting is successful, points shall be counted and an additional free throw shall be awarded; If you miss the shot, you will be awarded 2 or 3 free throws according to the location of the shot.

　　2. Technical foul: it is a non-contact foul, such as ignoring the referee’s warning; Violate the referee, technical representative, record desk personnel or team seat personnel impolitely; Use language and manners that offend or incite the audience; Teasing the opponent’s team members or shaking hands near the eyes of the opponent’s team members will hinder their vision; Deliberately touching the ball after it passes through the basket to delay the game; Obstruct the rapid execution of throwing the ball into bounds to delay the game; Fake a fall to fake a foul, etc. The penalty for the technical foul is to award the opponent two free throws, and then throw the ball into the boundary at the extension of the center line opposite the recording table.

　　3. Foul against sportsmanship: A player is not legally trying to grab the ball directly within the scope stipulated by the rules, and the contact foul is a violation of sportsmanship. After the foul, the opponent will be awarded a free throw, and then the ball will be thrown into the line at the extension of the center line opposite the recording table. If a player fails to make a shot, he should be awarded two free throws; A foul on a player who is shooting a basket, such as a middle basket, should be scored and awarded a free throw. If you don’t hit the basket; Two or three free throws should be awarded.

　　Notes for watching the game:

　　As the host, every spectator who enters the stadium to watch the game should watch the game in a civilized way and forbid vulgar words and deeds. Specific attention should be paid to the following points:

　　(1) Visitors should enter and leave the venue in an orderly manner, and only bring soft-packed drinks into the stadium. Don’t sit on the steps of the passage when watching the game.

　　(2) The audience should not smoke after entering the gymnasium; Don’t walk around at will during the game; The mobile phone should be turned off or set in vibration and mute state. You can’t use the flash at will, especially when the players perform free throws.

　　(3) When the host introduces the players from both sides one by one, the audience should applaud each player. When the national flag of the participating countries is raised and the national anthem of the participating countries is played, the audience should stand up and pay attention.

　　(4) Don’t use language that infringes on the opposing team in the game, applaud the wonderful performances of both sides, and don’t use boos to influence the game and suppress opponents; Don’t use provocative body language.

Editor: Qian Ruibin

　

　Can chewing gum really open coconuts by rubbing it into a cone? (Video screenshot)

　　The scorching summer is a good time to drink coconut milk and eat coconut meat. Here is an interesting question: If you only have durian, rubber band and chewing gum at hand, which one do you think you can choose to open a coconut quickly?

　　You may not imagine that researchers will tell you that opening coconuts with chewing gum is one of the simplest and most feasible methods.

　　If you want to know the principle, you need to know all kinds of substances of non-Newtonian fluid and Newtonian fluid.

　　Inflatable fluid: eat soft but not hard

　　— — Chewing gum, starch solution, wet sand on the beach and concrete slurry belong to expansive fluids.

　　What is the correct posture to open coconuts with chewing gum?

　　First, knead a few pieces of chewing gum into a cone, then put the tip up and the bottom flat on the table, then hold the coconut to a certain height with your hands and hit it hard on the chewing gum. We will find that chewing gum will not be smashed flat, but will break a hole in the coconut. Repeat this several times, and the coconut can be broken.

　　Why on earth does chewing gum have such magical power? In fact, the principle is — — Non-newtonian fluid principle. There is a gum-based component in chewing gum, which belongs to the shear thickening fluid in non-Newtonian fluid. The viscosity of this fluid will increase under the action of a large external force, and the greater the external force, the greater the viscosity.

　　When the coconut hits the chewing gum at high speed, the viscosity of the chewing gum increases rapidly, and at this time it behaves as hard as a solid, thus piercing the hard shell of the coconut. Once the external force is withdrawn, it will return to the nature of liquid. If the external force is small and slow, it will behave like an ordinary liquid with fluidity. It’s really a soft guy.

　　When this fluid thickens, its volume will expand slightly, so the shear thickening fluid is also called expansive fluid. Starch solution, wet sand on the beach and concrete slurry all belong to this kind of fluid.

　　The change of viscosity of expansive fluid is related to its internal structure. That is, when shear thickening occurs, a certain structure is formed inside the fluid.

　　Expansive fluid is usually a multiphase mixture, such as wet sand on the beach, which is a mixture of sand and water. When there is no external force or the external force is very small, the irregular sand grains are densely packed, and water can be evenly filled in the gaps between the sand grains to play the role of lubricant. When someone steps on the sand, the original tightly packed structure is destroyed, and the "dislocation" between the sand grains will increase the volume; At the same time, the water is forced to move around, and the flow is disordered, and the resistance will increase, and the flow of sand is more difficult because of the loss of lubricant. Therefore, the sand surface infiltrated by seawater on the beach is easier to walk than dry sand, because this characteristic of wet sand will make our feet less prone to sink.

　　Bingham fluid: sometimes like a solid, sometimes like a liquid.

　　— — Toothpaste, facial cleanser and hand cream belong to Bingham fluid.

　　Since there is non-Newtonian fluid, there must be Newtonian fluid. Fluids whose shear stress and shear rate conform to Newtonian fluid formula belong to Newtonian fluid. Water and air are Newtonian fluids, and their shear stress is directly proportional to the shear rate.

　　Any fluid whose shear force and shear rate do not conform to Newtonian fluid formula is called non-Newtonian fluid. Besides expansive fluid, non-Newtonian fluid also includes pseudoplastic fluid and Bingham fluid. All kinds of sauces, oils, polymer solutions, mud in the kitchen, and even blood and cell fluids in organisms are non-Newtonian fluids.

　　The shear stress and shear rate of Bingham fluid are also linear, but unlike Newtonian fluid, it has a yield stress, and it will flow only when the external force is greater than the yield stress.

　　The most typical Bingham fluid is toothpaste. When there is no external force, it looks like a solid. Only when we squeeze toothpaste hard, it will "flow" out of the tube, and when it is squeezed into the toothbrush, it can still maintain a certain shape without "falling down". If you don’t squeeze it, it won’t come out even if you turn the toothpaste tube upside down.

　　Similarly, we can infer that things like facial cleanser and hand cream are also Bingham fluids. The paint used in buildings also needs to be designed as Bingham fluid. We require that it can flow when mixing and painting, and at the same time, it will not flow down from the wall because of gravity after being painted on the wall, that is to say, the yield stress of the paint should be greater than its own gravity.

　　Like expansive fluid, Bingham fluid is a multiphase mixture. It is generally believed that the fillers in Bingham fluid form a three-dimensional network structure, which has certain strength and can resist low external forces; When the external force is large enough, the three-dimensional structure is destroyed and the filler will flow with the solvent.

　　Pseudoplastic fluid: bullying the weak and fearing the hard.

　　— — Blood, magma, yogurt, tomato sauce and shampoo are pseudoplastic fluids.

　　If expansive fluid is soft and hard, then pseudoplastic fluid is a bully. Pseudo-plastic fluid shows the opposite properties to dilatant fluid, and its viscosity remains constant at low shear rate, but decreases with the increase of shear rate. That is to say, the greater the external force applied to it, the smaller the viscosity it shows. So it is also called shear thinning fluid.

　　Many polymer liquids belong to this kind of fluid. The viscosity of a fluid can be understood as the friction between molecules in the fluid, and the greater the friction, the greater the viscosity. Solute in polymer liquid is a kind of molecule with large molecular mass and long structure. Without external force, they are usually in a curled state, and the molecules may entangle and collide with each other, resulting in high friction. When there is an external force, the curled molecules will spread along the direction of shear force, and the molecules will be arranged in parallel, so the friction between them will be reduced, and thus the viscosity will be reduced.

　　Blood, magma, yogurt, tomato sauce and shampoo all belong to pseudoplastic fluids. When we stir yogurt or tomato sauce slowly, we will find it more difficult, but when we stir it quickly, it will be easier. In fact, this is the reason above.

　　Pseudoplastic fluid has another interesting phenomenon — — Kay effect. When a beam of pseudoplastic fluid with high viscosity hits a solid surface, the solid surface will bounce the liquid beam back upward.

　　Observing the experimental phenomenon carefully, it is not difficult to find that a layer of fluid always accumulates below the rebounding water flow. Combined with the properties of pseudoplastic fluid, the whole process should be like this: the rapidly falling liquid jet impacts the viscous fluid pile below, and the viscosity of the fluid surface becomes smaller due to the impact force, forming a dimple-shaped pit after the impact. At the same time, the surface with reduced viscosity acts as a lubricant, and finally the falling liquid jet is bounced out.

　　(Cai Dongmin)

　　Beijing Science and Technology Daily, July 9th (Reporter Liu Yuanyuan correspondent Feng Yi) Can eating more fruits and vegetables really prevent diabetes? The latest scientific research gives the answer.

　　The reporter learned from West Lake University that Professor Zheng Jusheng from the School of Life Sciences of this school, together with more than 40 nutritionists in Europe, proved from the perspective of blood nutritional markers that eating more fruits and vegetables is conducive to preventing diabetes (this article refers to type 2 diabetes).

　　The study concluded that if you eat 66 grams of fruits and vegetables every day, the risk of diabetes will be reduced by 25%. This provides valuable suggestions and references for dietary guidance in the field of public health. The research results were published online in the British Medical Journal (BMJ) on July 9th, Beijing time.

　　"We have tracked and recorded more than 10,000 cases of diabetes in eight European countries, including Britain, France, Germany, Italy, Spain and Denmark, and compared more than 13,000 healthy people. From the perspective of nutritional markers, we found that eating more fruits and vegetables really plays a positive role in preventing diabetes." As the first author of the paper, Zheng Yusheng said.

　　In this study, the research team recorded seven kinds of nutrients in the blood of the experimental population, including vitamin C and six kinds of carotene. These seven blood indexes have been proved to be nutritional markers corresponding to the effective intake of vegetables and fruits. Generally speaking, the more fruits and vegetables are consumed, the higher the content of these seven indicators in the human body.

　　Through regular measurement and tracking, the research team found that the higher the nutritional markers in the body, the lower the risk of diabetes, which shows that eating more fruits and vegetables can effectively reduce the risk of diabetes. Statistics show that the seven nutritional markers have increased by a standardized unit — — The risk of diabetes will be reduced by 25% if you consume 66 grams of fruits and vegetables every day.

　　According to reports, more than 10,000 diabetic cases and 13,000 healthy control groups were screened from more than 400,000 people through nearly 10 years of follow-up, so there are long-term data to support the reliability and stability of the conclusion.

　　"Many teams have done similar research before. Some teams use questionnaires, which may have the subjective will of the experimenters, so there may be errors in the experimental results. The samples of other research teams may be only a few hundred people, and the tracking time is relatively short, so the statistical data is not representative. This study has a large sample of participants and a long experimental time, and it is of great significance in the field of public health to verify the results through a more scientific method. " Zheng Yusheng said.

　　Xinhua News Agency, Beijing, February 5thTitle: Fu "Rabbit" celebrates reunion and Yuan "opens a new game — — Scanning of celebrating Lantern Festival in various places

　　Xinhua news agency reporter

　　In the year of Guimao Rabbit, the Lantern Festival in beginning of spring is happy. In the past few days, the splendid lanterns in Qingdao, Shandong Province have lit up Nanlao Street, the non-legacy fire dragon in Jianshi, Hubei Province has been very lively, and the fish lanterns in Shexian County, Anhui Province have been swimming to pray for good weather … …

　　Having Lantern Festival and celebrating reunion, people use colorful activities to express their good expectations for the new year and start a new life full of vitality and confidence.

　　The land of China is full of fun.

　　Solve riddles on the lanterns, Ice Lantern Watching, Song and Dance Performance & HELIP; … The lanterns are bright and colorful, and they walk into the Chinese Baroque historical and cultural block in Harbin, Heilongjiang Province. Although the weather is still a little cold, the enthusiastic and festive activities such as guzheng playing, fitness dragon dancing, yangko dancing and Tai Chi umbrella performance attract many tourists to cheer.

　　"The festive atmosphere is really good. I feel the charm of this city with my family." Gao Jiajia, a tourist who came to Harbin from Henan, said.

　　Thousands of miles away, as the main venue of Guangfu Temple Fair, Zhongyou Square, located in Yuexiu District, Guangzhou, is also very lively at the moment.

　　At the Guangfu Temple Fair, which opened on the day of the Lantern Festival and lasted for 7 days, visitors can not only watch performances such as Han and Tang dances, acrobatics and martial arts, but also experience intangible items such as Guangcai and Landiao, and feast their eyes on the food area with rich characteristics.

　　For this year’s Guangfu Temple Fair, Guangzhou citizen Xie Jiajun has been waiting for a long time: "Guangfu Temple Fair is a childhood memory of many young people, and now the temple fair has experienced more projects. Traditional festivals are just fun for everyone to spend together! "

　　North and south of the great river, inside and outside the Great Wall, there are traditional Lantern Festival projects, but also local unique and jubilant folk performances.

　　In the streets of Qingxu County, Shanxi Province, the vivid back stick performance makes people stare: I saw a burly man carrying an iron bar with soft steps and walking slowly, and the children lifted on the iron bar were dressed in gorgeous costumes, driving two long sleeves to dance … …

　　On February 5 th, a back stick performance was performed on the streets of Qingxu County, Shanxi Province.

　　In Wangmantian Village, Xitou Town, Shexian County, Anhui Province, the custom of playing with fish lanterns has a history of hundreds of years. With the gorgeous fireworks blooming in the air, and the sound of gongs and drums, the fish lights with flashing scales and fins are surrounded by the crowd, and they file out of their ancestral halls, and follow the lights to lead them through the streets and lanes, or jump up and down, or swing left and right … …

　　In Tacheng, Xinjiang, which is located in the northwest border of the motherland, the social fire performance team composed of Han, Kazak, Uygur, Daur and other multi-ethnic people has a long queue, and traditional performances such as dragon dance, lion dance, yangko and dry boat take turns to compete. Yi Meihong, a Daur performer, said: "Nowadays, the people of all ethnic groups are getting more and more prosperous. We should pass on the traditional culture and express our beautiful vision for the future life in this way."

　　The most delicious thing in the world is reunion.

　　In Yuexiu Park, Guangzhou, colorful lanterns full of annual flavor are blooming under the cover of night: a large orange tree lantern symbolizing harmony, happiness and good luck, a blessing corridor decorated with hundreds of lanterns, and a lifelike jade rabbit theme lantern & HELIP; …

　　Yang Ligang, a 28-year-old boy from Hubei province, took a photo with his parents next to a lantern with a blessing. "I took my parents to spend the New Year in Guangzhou for the first time since graduation and wanted to spend as much time with them as possible. I hope that the new year will be full of blessings. "

　　In the custom of China people, they eat Yuanxiao and Tangyuan, which are round and full, and the products are reunion, happiness, harmony and peace.

　　In Harbin, the "Ice City", dozens of international students from more than ten countries, such as Russia, South Korea, Pakistan and Thailand, went to solve riddles on the lanterns, made lanterns and watched traditional performances with local people.

　　Mu Anwei, a Pakistani student who ate Yuanxiao for the first time, likes black sesame stuffing best. "Through this Lantern Festival, I learned more about the traditional culture of China. It turns out that this is the taste of reunion and has a feeling of home. "

　　The full moon brings people together, brightening the whole of heaven.

　　At 6 o’clock in the morning on the 5th, a large number of passengers waiting to open the gate for customs clearance had already gathered outside the gates of land ports such as Futian, Shenzhen Bay and Wenjindu. At the scene of Shenzhen Bay Port, the red lanterns hanging high are swaying with the wind, and the brisk pace and happy smile smell of reunion everywhere.

　　Shenzhen Bay Port on February 4th.

　　There is a kind of persistence for the reunion of more people.

　　Shenzhen Huanggang Port, Luohu Port and Liantang Port will resume operation on the 6th, when the Shenzhen-Hong Kong land port will be fully restored. The resumption of customs clearance is just around the corner. On the 5th, the entry-exit inspection hall at Luohu Port was extremely busy, and staff in different positions were busy for safe and smooth customs clearance.

　　More than 20 folk activities, such as lantern festival, non-legacy performance, drone light show and fireworks show, are being staged in the ancient county of Taiyuan.

　　There are 32 large light groups in the ancient county, 210 street merchants supply power, and the lighting facilities in the street … … In order to let tourists experience the colorful Lantern Festival, State Grid Taiyuan Power Supply Company organized more than 30 power-saving employees to stay on the spot during key hours, strengthened the inspection of line equipment, assisted the scenic spot operating units in advance to investigate the hidden dangers of power consumption, and made every effort to ensure power supply safety.

　　The New Year’s struggle is just in time.

　　Lantern Festival is the end of the Spring Festival and the beginning of a new chapter.

　　At 5 o’clock on the 5th, before dawn, Wang Anquan came to the morning market of Hongzhuan Street in Harbin, Heilongjiang, and put fresh live fish on the stall. At 7 o’clock, people in the morning market gradually increased. On the fifteenth day of the first month, many citizens came to buy goods, and many tourists came here to experience the morning market in Northeast China. "Business is good this year and there are many customers." He said.

　　Various flavors of Yuanxiao, fried cakes just out of the pot … … Ms. Yang, a tourist from Shanghai, said excitedly: "I didn’t expect the morning market to be so lively. I bought fried dough sticks, frozen pears and big porridge to taste with my family."

　　The Lantern Festival in the morning market of Hongzhuan Street in Harbin is popular. Xinhua News Agency reporter Dai Jinyu photo

　　The world is warm in spring, and the struggle is at the right time.

　　Although it is the Lantern Festival, all production lines are running in an orderly way in the workshop of CLP Wuhu diamond aircraft Manufacturing Co., Ltd. located in Wuhu Aviation Industrial Park, Anhui Province. This is an enterprise that produces light navigable aircraft. Not long ago, the company’s 100th DA42NG aircraft rolled off the assembly line and was successfully delivered.

　　"In order to speed up the research and development progress of domestic engines, many departments have worked overtime in recent days, and they have worked hard to overcome technical difficulties and seize the construction period." Huang Renjin, assistant director of the production center of the company’s Tongfei Division, said.

　　On the land of China, a new picture of production and life is slowly unfolding:

　　At the beginning of the Year of the Rabbit, the labor market in various places has accelerated to pick up. After the Lantern Festival, the employment of enterprises and the job search of laborers are expected to reach a climax. As a populous county and a labor export county in Shanxi, there are more than 50 recruitment publicity materials in the employment service hall of Linxian County, Shanxi Province. The recruitment information of enterprises is scrolled on the big screen, and people come to consult in an endless stream.

　　Ma Yongzhen, the head of a human resources company in Linxian County, is busy with recruitment. "In the past few days, 160 people have been transported to Qingdao and Nantong." Ma Yongzhen said that the third batch of migrant workers will be sent to other places on January 16.

　　In the spring ploughing season, after the reunion dinner, the workers in the workshop of Xinjiang Tacheng Tianjin Industry and Trade Co., Ltd., which is mainly engaged in water-saving irrigation equipment, worked overtime to produce at full capacity.

　　"In January this year, farmers placed orders, two months earlier than in previous years. The production line of the enterprise has not stopped since the Spring Festival. " Li Tanping, the company’s production director, said.

　　Full of vitality, strive to be a "rabbit".

　　Under the bright full moon and bright lanterns, let’s unite and forge ahead in the new year and write the most beautiful times.

The following article comes from the language of nutrition and economy, written by Gao Yun.

Nutrition and economy.

Pure popular science nutrition

The fifteenth day of the first lunar month is the Lantern Festival, also known as the "Shangyuan Festival", which existed in the Qin Dynasty more than 2,000 years ago. Emperor Wen of the Han Dynasty ordered the 15th day of the first month to be the Lantern Festival. Eating Yuanxiao, enjoying lanterns, solve riddles on the lanterns, setting off fireworks and other activities have existed since ancient times and have been passed down to this day.

joyous

joyous

happy

happy

noisy

Yuan Dynasty (1206-1368)

night

I believe that many foodies have already prepared all kinds of dumplings at home, and I look forward to the scene of family members sitting together and eating dumplings. Whether in the north or the south, eating glutinous rice balls is an essential highlight of the Lantern Festival. The difference is that it is called "Yuanxiao" in the north and "Tangyuan" in the south. Many people who pay attention to customs think that "Lantern Festival is not counted without eating glutinous rice balls". How can we enjoy glutinous rice balls while taking care of our health?

Note the "stuffing" trap

The fillings of Yuanxiao are generally green red silk, peanuts, sesame oil, jam, sugar, etc. The fillings of glutinous rice balls are generally bean paste, black sesame, shepherd’s purse, pork and so on. The two methods are different, but the main component of the crust is glutinous rice flour, and the stuffing also contains more oil (nuts such as sesame seeds and peanuts, chocolate and lard, etc.), so whether it is Yuanxiao or Tangyuan, the heat is very high. As the folk song goes, "Tangyuan can be used as tea rice", and three medium-sized Tangyuan (1/2) are equivalent to the carbohydrate of half a bowl of rice. The energy of two black sesame dumplings is about 300 kilocalories, with 16.4 grams of fat and less other nutrients. Eating more will increase energy and fat intake. Moreover, the starch contained in glutinous rice is amylopectin, which is not easy to digest and absorb in the stomach. Therefore, no matter from the aspects of energy intake or digestion, it is not appropriate to eat dumplings as a staple food in large quantities.

Sugar control is very important.

Although compared with the traditional glutinous rice balls, sugar substitutes are used in making sugar-free glutinous rice balls, the glycemic index of white glutinous rice, black glutinous rice, sticky millet and rhubarb rice is around 100, and the blood sugar rises rapidly. Even sugar-free dumplings are recommended for diabetics to eat as little as possible. In addition, you can eat some vegetables or protein-rich food before eating glutinous rice balls, which will help reduce the blood sugar reaction after meals.

Prevent accidents

1. For the elderly, due to the gradual decline of digestive function, especially the slow swallowing reflex of the elderly, they may get stuck in their throats because they eat more urgently, resulting in difficulty in breathing and even suffocation. Therefore, the elderly must chew slowly when eating dumplings.

2. For infants, if the baby at home is under three years old, it is recommended not to let him try glutinous rice balls easily. After all, glutinous rice balls are mainly made of glutinous rice. If they are eaten by a baby under one year old, they may stick to the esophagus and have the risk of blocking the respiratory tract. If it is a one-or two-year-old baby, it is still not easy to bite peanuts and other fillings in the glutinous rice balls to prevent suffocation. In addition, because the baby’s digestive function is still weak and the swallowing reflex is not well developed, even if the baby over three years old is given glutinous rice balls, parents must look after them. It is best to divide the glutinous rice balls into small pieces in advance to prevent accidents. If your baby is suffering from respiratory diseases, such as cough, you should also eat dumplings as little as possible to prevent the illness from aggravating.

The glutinous rice balls that have just come out of the pot are steaming, so remember to taste them slowly and slowly to avoid burning your mouth. Just eat two or three medium-sized snacks at a time, and don’t be greedy for Doha! Finally, I wish you all a happy Lantern Festival, a happy family and a reunion!

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Wu Ping

Tongji hospital affiliated to Tongji University

Director and chief physician of nutrition department

Tutor of medical doctor and master students

Expert clinic: Thursday morning

Director of Nutrition Department of tongji hospital, affiliated to Tongji University, expert of Oriental TV’s "Famous Doctors Keep Healthy" and major TV stations in Shanghai, top ten communication stars of nutrition science in China in 2019, member of the Standing Committee of Nutrition Committee of Chinese Women Medical Doctors Association, expert member of Shanghai Nutrition Quality Control Center, director of the Council of Shanghai Nutrition Society, and member of Chinese and Western Nutrition Group of Cancer Nutrition Committee of China Anti-Cancer Association. Member of the Second Committee of Weight Loss and Surgical Metabolism Branch of China Medical Care International Exchange Promotion Association, member of the Standing Committee of the First Committee of Nutrition and Rehabilitation Committee of China Rehabilitation Medical Association, member of Shanghai Branch of China Heart Rehabilitation Alliance, member of Shanghai Medical Doctor Association Medical Science Popularization Branch, member of Shanghai Heart Rehabilitation Committee, scientific consultant of People’s Network "Popular Science China", part-time professor of Hu Jinhua Health Education and Communication Research Center of Shanghai Health Medical College, He is a member of the Expert Volunteer Group of Hu Jinhua Health Education and Communication Research Center, a member of the Expert Group of Health and Medical Communication Center of School of Media and Communication of Jiaotong University, a member of the Medical Popular Science Committee of the Chinese Popular Science Writers Association, a member of the Medical Communication Committee of the Science Popularization Medical Branch of the Chinese Medical Doctor Association, and a quality control leader of the nutrition specialty in Putuo District. More than 30 papers have been published in core journals by the first author or correspondent, including 4 papers in SCI English and 6 papers in Chinese series, and won the second prize of excellent papers in the 13th and 14th National Conference on Clinical Nutrition for two consecutive times.

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Tongji hospital was founded in 1900 by German doctor erich Baolong, and tongji hospital is the only third-class first-class general hospital in Putuo District. The annual number of outpatient and emergency services exceeds 2 million. It has the most important disciplines of orthopedics and psychiatry in Shanghai, the key disciplines of cardiovascular medicine in Shanghai, the key specialties of spinal surgery, psychosomatic medicine and gastroenterology in Shanghai, and the demonstration department of traditional Chinese medicine in Shanghai. Realize the selection of emergency and critical care disciplines, geriatrics, laboratory medicine and clinical medicine disciplines into the Shanghai municipal platform discipline construction plan; There are three dominant disciplines in the hospital: sports-nerve-spirit discipline group led by orthopedics, circulation-respiration-chest discipline group led by cardiology, and digestive-general surgery-endocrinology discipline group led by gastroenterology. As well as hematology-tumor-imaging-pathology-laboratory discipline group led by hematology department and obstetrics-gynecology-urology-kidney-reproduction discipline group led by obstetrics and gynecology department. The hospital integrates the advantages of disciplines, and based on multidisciplinary cooperation, the treatment system for refractory and relapsed hematological malignancies established by the Department of Hematology was selected into the national key clinical discipline construction project. And successfully built three national-level centers-advanced stroke center, chest pain center and trauma treatment center, and became a large-scale comprehensive diagnosis and treatment center for critical and intractable diseases in northwest Shanghai. It has established a national-level international scientific and technological cooperation base-the International Joint Research Center for Stem Cells and Regenerative Medicine, the Key Laboratory of the Ministry of Education, and the Sino-US Joint Research Base for Stem Cells.It has a high-level expert team represented by the national key R&D plan, the 973 chief scientist and the national 100 million talents project. Undertake more than 20 national key projects such as national key R&D plan and 973 plan. The achievements have been published in top international authoritative academic journals such as Nature, Science and Cell. Won the second prize of national natural science, the first prize of natural science of the Ministry of Education, the first prize of scientific and technological progress of the Ministry of Education, the first prize of Huaxia Medical Science and Technology Award, the first prize of Shanghai Scientific and Technological Progress Award, the first prize of Science and Technology Award of China Rehabilitation Medical Association, the outstanding contribution award of Shanghai medical development and the achievement promotion award of Shanghai Medical Science and Technology Award.

As a century-old modern hospital, tongji hospital is dedicated to superb medical skills, and has formed a warm "home" culture with Tongji characteristics and a healthy communication culture that serves the people wholeheartedly. With the spirit of helping others and the world, he has given full play to Tongji people’s broad mind of "sharing the same boat with one heart and one mind" in previous major rescue and disaster relief, international aid and poverty alleviation, and spread Tongji’s patriotic feelings all over the earth.

Original title: "[Concern] How to taste dumplings healthily during the Lantern Festival on the fifteenth day of the first month? 》

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