From this afternoon to the morning of the 12th,

　　There will be an obvious rainy weather process.

　　Parts of eastern and southern Hebei

　　There is a heavy rain,

　　There is a heavy rain in the local area.

　　Accompanied by strong convective weather!

　　Focus on the rainfall process

　　Characteristics of this rainfall: The rainfall has obvious convection and uneven distribution, and it will be accompanied by strong convective weather such as lightning, short-term heavy precipitation and short-term strong wind. The maximum hourly rainfall intensity is 50~90 mm.

　　Rainfall in this process: there are heavy rains (30-90 mm) in southern Chengde, Tangshan, southern Qinhuangdao, Baoding, xiong’an new area, Langfang, Cangzhou, Hengshui, eastern Shijiazhuang and northern Xingtai, and there are heavy rains (100-180 mm) in some places, with individual points exceeding 200 mm.

　　Main rainfall period: this afternoon to the morning of the 12th.

　　Heavy rain! Heavy rain! Please take precautions!

　　The yellow rainstorm warning signal issued by Hebei Meteorological Observatory at 11: 00 on August 11th, 2023: It is estimated that there will be heavy rain (50-90 mm) in southern Chengde, western Tangshan, central and eastern Baoding, xiong’an new area, Langfang, eastern Shijiazhuang, Cangzhou, Hengshui, western and northern Xingtai from this afternoon to tomorrow, with heavy rain (100-200 mm) in parts of eastern Baoding, eastern Shijiazhuang, Cangzhou and Hengshui. Please take precautions!

　　Meteorological early warning of mountain torrent disaster

　　The Water Resources Department of Hebei Province and the Meteorological Bureau of Hebei Province jointly issued a meteorological warning for mountain torrents at 12: 00 on August 11th:

　　It is estimated that from 13: 00 on August 11th to 13: 00 on August 12th, Chengde City (Xinglong County and Kuancheng Manchu Autonomous County), Tangshan City (Qianxi County and zunhua city City), Baoding City (Mancheng District, Laishui County, Tangxian County, Yixian County and Shunping County), Xingtai City (Shahe City) and Handan City (congtai district, Fuxing District and Handan City). Please pay attention to real-time monitoring, flood prevention and early warning, transfer and avoidance in the above areas.

　　Specific forecast for the next three days

　　From this afternoon to night, the whole province turned cloudy, with heavy rain to heavy rain in southern Chengde, Tangshan, southern Qinhuangdao, Baoding, xiong’an new area, Langfang, Shijiazhuang, Cangzhou, Hengshui, Xingtai and Handan, heavy rain in local areas, small to moderate rain in other areas, and strong convective weather such as short-term heavy precipitation and short-term strong wind in thunderstorms. The highest temperature is 28 ~ 30℃ in northern Zhangjiakou, northern Chengde and northwestern Baoding, and 31 ~ 34℃ in other areas. The lowest temperature is 15 ~ 20℃ in northern Zhangjiakou, Chengde, northern Qinhuangdao and northwest Baoding, and 21 ~ 26℃ in other areas.

　　During the daytime tomorrow, there will be thunderstorms or showers in Chengde, Tangshan, Qinhuangdao, eastern Baoding, xiong’an new area, Langfang, Cangzhou, Hengshui, eastern Shijiazhuang, Xingtai and Handan. Among them, there will be moderate to heavy rain in eastern Tangshan, Qinhuangdao, Cangzhou and Hengshui, and there will be heavy rain locally. During the thunderstorm, there will be strong convective weather such as short-term heavy precipitation and short-term strong wind, and other areas will be cloudy.

　　From tomorrow night to the 13th, Tangshan and Qinhuangdao will turn cloudy, while other areas will turn cloudy and sunny.

　　From the night of 13th to 14th, it was cloudy in the northeast, and it turned cloudy and sunny in other areas.

　　The temperature will drop tomorrow.

　　At the moment, it is the "end of the dog days", but the sultry feeling has not completely dissipated. For example, this afternoon, the highest temperature in most parts of central and southern China will rise to 32 ~ 34 C, with high temperature and high humidity, and the body is still very sultry. Everyone must pay attention to heatstroke prevention and cooling when going out.

　　Affected by rainfall, the temperature will drop tomorrow, and the feeling of stuffy steam will be alleviated.

　　(Cangzhou temperature trend, from the Central Meteorological Observatory)

　　Great Wall Network is integrated from the weather in Hebei.　　

　　As of press time, except for Liaoning, Jilin, Xinjiang and Tibet, other provinces have published economic data for the first quarter of this year. Jiangxi, Hubei, Fujian and Guizhou rank among the top four in the national economic growth rate with 6.9%, 6.7%, 6.7% and 6.6% respectively.

　　On the whole, the economic operation of most provinces achieved a smooth start in the first quarter, but since March, the impact of frequent outbreaks on the economy has increased, which has become the current challenge.

　　The epidemic situation has obvious impact.

　　On April 25th, Jiangsu, Zhejiang and Gansu released the first quarter economic data. So far, 27 provinces in China have released the first quarter economic data. Among the 27 provinces, only 5 provinces are lower than the national average economic growth level (4.8%), namely Henan, Jiangsu, Guangdong, Shanghai and Tianjin, which increased by 4.7%, 4.6%, 3.3%, 3.1% and 0.1% respectively.

　　The frequent occurrence of epidemic situation is an important factor affecting the economic situation in the first quarter. Yi Xiaoguang, president of Chongqing Comprehensive Economic Research Institute, told CBN that the forecast of the economic situation at the beginning of this year emphasized triple pressures, and then there were changes in the situation in Russia and Ukraine and repeated epidemics, all of which had a certain impact on the economy.

　　The above-mentioned provinces whose economic growth rate in the first quarter was lower than the national growth level all suffered the impact of the epidemic in the first quarter. Even if some areas successfully controlled the epidemic in a short time, their data also showed the obvious impact of the epidemic on the economy.

　　Zeng Junlin, chief economist of Sichuan Provincial Bureau of Statistics, said at the economic data conference in the first quarter of Sichuan Province that the epidemic with many spots, wide areas and frequent occurrences had the greatest impact on the service industry, which directly led to the service industry’s recovery being less than expected.

　　Chengdu, the capital of Sichuan Province, suffered two rounds of epidemic shocks in the first quarter, which is reflected in the data: Sichuan’s GDP increased by 5.3% in the first quarter, and the total retail sales of social consumer goods was 591.7 billion yuan, up by 5.1% year-on-year; In the first quarter, Chengdu’s GDP increased by 5.0%, and the total retail sales of social consumer goods reached 228.01 billion yuan, a year-on-year increase of 3.1%.

　　Zeng Junlin said that the growth rate of Sichuan’s service industry in the first quarter was 4.8%, which was lower than the GDP growth rate, significantly lower than the average level of the previous two years by 2.1 percentage points, and far lower than the level before the epidemic in 2019 by 3.2 percentage points. The volume of service industry is increasing, accounting for more than half of GDP. Therefore, the impact of service industry on the whole economy is also very obvious.

　　Not only that, but the epidemic also affected areas dominated by tourism consumption.

　　In 2021, Hainan ranked second in the country with a GDP growth rate of 11.2%, second only to Hubei (12.9%), with an average two-year growth rate of 7.3% compared with 2019, ranking first in the country. Under the national strategic opportunity, Hainan began to rise. However, although Hainan’s economy started smoothly in the first quarter of this year, the ranking of growth rate declined, ranking fifth in the country with a growth rate of 6%.

　　Wang Yu, deputy director of the Hainan Provincial Bureau of Statistics, said that the sudden epidemic did have a certain impact on the economic operation of Hainan Province, mainly affecting the consumer market in March.

　　In the first quarter, Hainan’s investment in fixed assets increased by 16.3%, faster than the average growth rate of 7.5 percentage points in the same period of last year; The industrial added value increased by 7.6%, faster than the average growth rate of 4.7 percentage points in the same period of last year. From January to February, the total retail sales of social consumer goods in Hainan increased by 16.7% year-on-year, but in March, due to the epidemic affecting the tourism and consumer markets, the growth rate of total retail sales of social consumer goods dropped to 4.8%.

　　Lin Jingyun, director of the Trade and Economic Department of Hainan Provincial Bureau of Statistics, said that in March, Hainan was affected by the local epidemic, the number of tourists decreased significantly, residents’ travel and consumption were limited, and the total retail sales of social consumer goods decreased by 17.8% year-on-year; The tax exemption for outlying islands and the tourism consumption market were hit to a certain extent, and the retail sales of goods in March decreased by 21.6% year-on-year.

　　However, the sustained recovery of major energy provinces since last year is offsetting the impact of the epidemic.

　　The GDP of Shanxi, a major coal province, increased by 6.5% in the first quarter, ranking first in the country. Among them, Shanxi’s industrial production is growing well. In the first quarter, the added value of industrial enterprises above designated size increased by 11.0%, exceeding the national level by 4.5 percentage points. From the perspective of coal and non-coal, the coal industry increased by 11.4% and the non-coal industry increased by 10.6%.

　　Although Xi ‘an was affected by the epidemic, Shaanxi’s GDP increased by 5.1% in the first quarter. In the first quarter, the added value of industrial enterprises above designated size in Shaanxi Province increased by 9.1% year-on-year. Among the three categories, mining and manufacturing increased by 11.8% and 9.6% respectively. Among them, the coal mining and washing industry increased by 15.2%.

　　Need to speed up the bail-out

　　Among the 27 provinces, Jiangxi leads the country with a growth rate of 6.9%.

　　The data shows that in the first quarter, the investment in fixed assets in Jiangxi Province increased by 15.6% year-on-year, which was 6.3 percentage points higher than the national average. The total retail sales of social consumer goods was 290.73 billion yuan, up 8.9% year-on-year, 5.6 percentage points higher than the national average; The total import and export value of goods trade was 139.39 billion yuan, up 29.0% year-on-year, 18.3 percentage points higher than the national average.

　　Investment, consumption and export are the three troikas driving economic growth. These three data in Jiangxi are more eye-catching, especially the growth rate of total retail sales of social consumer goods. Because of the epidemic, the growth rate of this indicator in most provinces is lower than 5%, and some even lower than 3%.

　　Xiao Zhiying, deputy director of the Anhui Provincial Bureau of Statistics, said that the impact of the recent epidemic on raw material supply and logistics was gradually transmitted to the production end, and the consumption of contact and aggregation services was also restricted. Accommodation, catering, cultural tourism, transportation and other industries faced certain difficulties. From the economic data in March, the growth rate of some industry indicators slowed down and the downward pressure on the economy increased.

　　On April 11th, Wang Yongxin, deputy director of Chengdu Development and Reform Commission, said at the press conference that the imported cases from outside the province since March 30th spread quickly, the intergenerational time was short, the number of stops, people involved and merchants affected was more than that of the "2.20 epidemic", and the operating pressure of market participants was further highlighted. It is urgent to introduce new policies and measures to help enterprises and benefit enterprises, support market participants to cope with the impact, tide over difficulties together and ensure stable economic operation.

　　Therefore, the Chengdu Municipal Government issued the Policy and Measures to Support the Healthy Development of Market Subjects and Promote Stable Economic Growth. This document supports the healthy development of market players from many aspects, such as reducing production and operation costs and strengthening factor protection.

　　In addition, the contribution rate of consumption in GDP growth has increased significantly, and the impact of the decline in consumption growth on the economy has been expanding.

　　Yi Xiaoguang said that consumption needs scenes. Although it can be consumed online, some real-life scenes are necessary. Therefore, it is necessary to strike a balance between epidemic prevention and control and normal work and life, and to prevent and control it more scientifically. In addition, the policy should also focus on how to enhance consumption capacity, guide good expectations, make residents willing to spend, dare to spend, and achieve the goal of promoting consumption.

　　At present, all localities are promoting the recovery and promotion of consumption in an orderly manner. On April 21st, the executive meeting of Chengdu Municipal Government proposed to promote the rebound of aggregate consumption in an orderly manner, guide cultural and tourism enterprises to innovate tourism products, promote the recovery of wholesale and retail, accommodation, catering, trade and exhibition and other service industries under the premise of strictly implementing epidemic prevention and control measures, and actively carry out a new round of consumer vouchers promotion activities.

　　Zeng Junlin also said that more measures should be taken to promote consumption. We will fully implement the policies and measures of the central and provincial committees on promoting consumption, optimize the consumption environment, expand consumption momentum and activate consumer demand. At the same time, accurately help stabilize production. We will do a good job in ensuring the supply and stable prices of bulk commodities and core components, help advantageous industries and key enterprises to ensure stable production, speed up the construction of major projects, and promote the steady recovery of life and contact service industries.

　　Xinhua News Agency reported on April 25th that the General Office of the State Council recently issued "Opinions on Further Releasing Consumption Potential and Promoting Sustainable Recovery of Consumption" (hereinafter referred to as "Opinions"), pointing out that consumption is the final demand, the key link and an important engine to smooth the domestic cycle, which has a lasting driving force for the economy and is related to safeguarding and improving people’s livelihood.

　　According to the requirements of combining goal orientation with problem orientation, short-term support and medium-and long-term promotion, the Opinions put forward 20 key measures in five aspects. Including coping with the impact of the epidemic and promoting the orderly recovery and development of consumption; Comprehensively innovate and improve quality, and strive to stabilize the basic consumption disk; Improve the support system and continuously enhance the comprehensive ability of consumption development; Continue to deepen reform and make every effort to create a safe, secure and honest consumption environment; Strengthen safeguard measures and further consolidate the foundation of high-quality development of consumption.

Editor’s note:"Good health is the capital of the revolution", but in the busy life, people are often busy with work and eager to socialize, but they ignore the good fortune of good health. In fact, with a little attention and early prevention, health is around us. People’s Health Network launched the column "Know early and know early" to collect and sort out the health knowledge that you usually ignore, be your health think tank, and carry out health with you to the end!

Five manifestations of stagnation of liver qi

According to Chinese medicine, the liver is "happy but depressed", and the liver’s drainage function is normal, so as to ensure the smooth flow of qi, normal operation of qi and blood and physical and mental health. If the liver qi is not smooth, the qi in the human body will be blocked and blocked, which will lead to various pathological changes of the body, such as edema, blood stasis and amenorrhea in women. Therefore, soothing the liver is the essence of nourishing the liver.

1. Feeling depressed or irritable.This symptom is the most common, manifested as depression, always sighing, or irritability, which affects daily life and work.

2. Swelling and pain in the parts along the liver meridian.The liver meridian passes through the lower abdomen, chest and hypochondrium, larynx and pharynx, and the top of the head, and the stagnation of liver-qi will cause abdominal pain, breast swelling pain, hypochondriac pain, headache and other manifestations.

3. Lesions of neck and throat.The liver meridian passes through the throat, and the liver qi stagnates here, so people will have a foreign body sensation in the throat, which can’t be swallowed or coughed up. Chinese medicine calls it "plum nuclear qi". If qi stagnation lasts for a long time, it will further affect the normal operation of blood and body fluids, resulting in phlegm and blood stasis staying in the neck and neck lumps.

4. Female breast and menstrual diseases.Traditional Chinese medicine believes that "women are born with liver", so women are more prone to stagnation of liver qi. In addition to some of the above symptoms, it will also be manifested as breast pain, caking, dysmenorrhea or menstrual disorders.

5. Digestive system diseases.Traditional Chinese medicine believes that liver and spleen are closely related in physiology and pathology. Stagnation of liver qi can affect the spleen and stomach for a long time, resulting in abnormal digestive function, loss of appetite, belching, abdominal distension, irregular stool and even diarrhea.

Stagnation of liver qi is an emotional disease, so we should first pay attention to mental adjustment. On the basis of treating the primary disease, we should actively carry out mood counseling, seek the help of family, friends or psychologists, or cooperate with music therapy, or devote ourselves to nature. Only by diverting attention and relaxing body and mind can the stagnation of liver qi be alleviated.

In diet, you can choose more foods with the functions of soothing liver and regulating qi, such as celery, chrysanthemum, tomato, radish, orange, grapefruit, citrus, bergamot and citron. Usually, roses, jasmine flowers, acacia flowers, green sepals, chrysanthemums, mint, bergamot and other teas can be used as appropriate, which also has a certain effect of soothing the liver and relieving depression. Patients with severe symptoms need to take medication under the guidance of a doctor. Commonly used prescriptions include Xiaoyao Powder and Chaihu Shugan Powder.[detailed]

White hair on the temples and liver and gallbladder deficiency

The temples, that is, the parts near the ears, are mainly related to gallbladder. Because the liver and gallbladder are both exterior and interior, it is also related to the liver. The liver holds blood, so the long white hair on the temples is mainly due to insufficient blood. At the same time, we should pay attention to invigorating qi, such as eating red dates to strengthen the spleen and replenish qi, or drinking millet porridge, because qi can produce blood, promote blood circulation and dissolve blood, and when qi is replenished, blood will rise.[detailed]

Nine "killers" who hurt the liver the most

1. Lack of sleep.Nowadays, many people have the habit of working or playing at night, but staying up late is the easiest way to get liver disease. The reason is that during sleep, the human body will enter the self-repair mode, often staying up late not only leads to lack of sleep, but also affects the self-repair of the liver at night. People who have been infected with hepatitis virus will get worse if they stay up late. Professor Neil Colin, an expert from the American Sleep Association, said that "late sleepers" should try to adjust their schedules, and it is best to fall asleep before 11 o’clock every night to ensure that they sleep enough for 7-8 hours every night, so as to effectively detoxify the liver and ensure their overall health.

2. Do not urinate in time after getting up in the morning.Dr Daniel Paradi, an expert from the European Association for Liver Research, said that detoxification in the body can be carried out through urination, perspiration and defecation. Urinating as soon as possible after getting up in the morning can excrete toxins accumulated all night in time to avoid toxins staying in the body and causing liver "poisoning".

3, overeating.Many people know that eating too much will increase the gastrointestinal burden and induce fatty liver. Dr Paradi pointed out that overeating is not only harmful to the health of gastrointestinal tract, but also easy to cause a great increase of free radicals in the body. The key function of the liver is to help the human body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the human body, the more serious the damage to liver function.

4. Don’t eat breakfast.Nutrition experts say that eating breakfast helps to neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and other diseases. Dr. Hermite Suri, a holistic nutritionist in Ontario, Canada, said that a healthy breakfast can prolong satiety and avoid liver damage.

5. Take too much medicine.According to a study published in the British Journal of Clinical Pharmacology, taking painkillers and other drugs for a long time will increase the burden of liver detoxification and lead to liver damage. Dr Kenneth Simpson, the head of the new study and an expert from Edinburgh Royal Hospital, said that there are many drugs and their metabolites that can easily cause liver damage, leading to drug-induced hepatitis. These drugs include antibiotics, antipyretic and analgesic drugs, antipsychotics, antidepressants, antiepileptic drugs, sedatives, anti-hyperthyroidism drugs, anti-tumor drugs, hypoglycemic drugs and cardiovascular drugs. Therefore, taking medicine must strictly follow the doctor’s advice and be taken under the guidance of a doctor.

6. Excessive intake of processed food.Dr. Hidachiran Zara Hussain, a registered nutrition therapist in India, said that many food additives such as preservatives, pigments and artificial sweeteners were added to many processed foods. These additives contain a variety of chemicals that are difficult for human body to decompose, which will increase the burden of liver detoxification and induce liver damage after entering the human body.

7. Prefer fried food.A study reported by CBS found that eating fried food for one month can cause obvious changes in the liver and trigger changes in enzymes similar to hepatitis. Dr. Drew Auden, a famous American medical expert, pointed out that the accumulation of oil and saturated fatty acids can lead to fatty liver. Unhealthy edible oil increase that risk of heart disease and liver disease. Relatively speaking, olive oil and sesame oil are healthier.

8. Eat half-baked or burnt food.Dr. Hussein said that undercooked food or overcooked burnt food (especially meat) can also easily lead to liver damage. Studies have found that drunken shrimp, oysters and half-baked shellfish often carry bacteria and parasites. Once acute gastroenteritis and dysentery occur, it is easy to worsen liver disease and even induce hepatic coma.

9. Excessive drinking.Dr. Nemo Ashi, a hepatologist at Zef Medical Research Center in Israel, said that excessive drinking will reduce the liver’s ability to purify blood, lead to an increase in toxins in the body, and induce liver damage and various diseases. In addition, alcoholism can easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking can easily lead to cirrhosis. Dr. Ashi said that drinking more than two cups (25 ml) of high-concentration wine every day would damage the liver.[detailed]

Seven most common symptoms in early stage of liver cancer

Symptom 1: Pain in the liver area

Common index: ★★★★★★★

The first symptom of most patients with advanced liver cancer is pain in the liver area, and the incidence rate is over 50%. The pain in the liver area is generally located under the right rib or xiphoid process, and the pain is intermittent or persistent dull pain. Dull pain or tingling, the patient may feel discomfort in the right upper abdomen some time before the pain. The pain can be relieved by itself in a short period of time. The main cause of pain is the rapid enlargement of tumor, which compresses the liver capsule and produces traction pain, and it can also be caused by tumor necrosis stimulating the liver capsule.

A few patients spontaneously or suddenly have severe pain in the liver area after liver puncture, which is mostly caused by the rupture and bleeding of cancer nodules on the surface of the liver. If there is blood pressure drop and shock at the same time, and there is bloody fluid in abdominal cavity puncture, it means that the cancer node is ruptured and bleeding seriously. In this case, emergency rescue is needed. Without the above-mentioned accompanying symptoms, the pain is limited, which indicates that the bleeding is located under the liver capsule. Pain can vary according to the location of tumor growth. Tumors located in the left lobe often cause pain in the middle and upper abdomen. The tumor located in the right lobe, the pain is in the right quarter rib; When the tumor involves the diaphragm, the pain radiates to the right shoulder or back, which is easily mistaken for shoulder arthritis; When the tumor is located in the posterior segment of the right lobe, it can sometimes cause low back pain; Patients with tumors located in the deep liver parenchyma generally feel little pain.

Symptom 2: Symptoms of digestive tract

Common index: ★★★★★☆.

According to incomplete statistics, about 37% of patients with liver disease were mistaken for "stomach trouble" at the initial stage of illness, which delayed diagnosis and treatment. Loss of appetite and fullness in the upper abdomen after meals. Warm qi, dyspepsia and nausea are common digestive tract symptoms of liver cancer, among which loss of appetite and abdominal distension are the most common. Diarrhea is also a common digestive tract symptom of liver cancer, which has been reported at home and abroad with a high incidence and is easily mistaken for chronic enteritis. Portal hypertension and intestinal dysfunction caused by portal vein or hepatic vein tumor thrombus can cause abdominal distension, increased stool frequency, and abdominal distension can also be caused by ascites. Gastrointestinal dysfunction can also lead to indigestion, warm gas, nausea and other symptoms.

Symptom 3: fever

Common index: ★★★★★

A considerable number of patients with liver cancer will have sweating and fever. Most of the fever is moderate to low fever, and a few patients may have high fever, which is above 39℃ and is generally not accompanied by chills. The fever of liver cancer is mostly cancerous fever, which is caused by the release of pyrogens into the blood circulation after tumor tissue necrosis. Because of low resistance, tumor patients are prone to infection and fever, which is sometimes difficult to distinguish from cancerous fever of liver cancer. It is necessary to combine blood picture and observe whether antibacterial treatment is effective.

Symptom 4: emaciation and fatigue

Common index: ★★★★☆.

Patients with liver cancer often feel more tired than patients with other tumors, which is similar to patients with chronic hepatitis. The cause of fatigue is unknown, which may be due to digestive dysfunction and nutrient absorption disorder, or liver cells are damaged and liver function is reduced, which makes metabolic disorders and some toxins unable to be inactivated in time, or toxic substances are released due to necrosis of liver cancer tissue. Emaciation is also a common symptom in patients with liver cancer, which is due to impaired liver function. Decreased digestion and absorption function. With the development of the disease, the degree of emaciation can be aggravated, and cachexia appears in severe cases.

Symptom 5: Bleeding tendency

Common index: ★★★★

Patients with liver cancer often have bleeding tendency such as gingival bleeding and subcutaneous ecchymosis, which is mainly caused by impaired liver function and abnormal coagulation function, especially in patients with liver cancer complicated with cirrhosis. Gastrointestinal bleeding is common, which is mainly caused by esophageal and gastric varices caused by portal hypertension. In fact, gastrointestinal bleeding is also the leading cause of death in patients with liver cancer.

Symptom 6: edema of lower limbs

Common index: ★★★★

Patients with liver cancer and ascites often have edema of lower limbs, which can occur in the ankle and spread to the whole lower limbs in severe cases. Clinically, I have seen some patients with high edema of lower limbs, and water can seep from the thigh skin. The main cause of edema of lower limbs is that ascites compresses the veins of lower limbs or blocks the tumor thrombus, which blocks the venous return. Mild edema can also be caused by low plasma albumin.

Symptom 7: Acute abdomen.

Common index: ★★★

The rupture of cancer nodules usually causes pain in the liver area, and there is obvious tenderness in the liver area during physical examination, which is a symptom of liver capsule irritation. Some patients showed acute abdominal pain with peritoneal irritation after the rupture of cancer nodules, which was easily misdiagnosed as acute peritonitis. Abdominal pain caused by rupture of cancer nodules is usually accompanied by blood pressure drop or even shock, which is different from general acute peritonitis.[detailed]

Six secrets to enhance liver function

Step 1 drink more lemonade

Water helps to speed up metabolism, expel impurities and toxins from the body and reduce the burden on the liver. Drink a cup of warm boiled water after getting up every day, which can wake up the whole body. Dr. Peter Kramer, an American liver expert, suggested that you can try adding lemon to water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~10 cups a day, 300 ml each time.

2. Eat purple cabbage often

Cruciferae vegetables include beets, radishes, cabbages, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic and cauliflower, which can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.

3. Regular massage

When the body is lying flat, gently massage the gallbladder and liver, about below the ribs on the right side of the body. Stephen Stewart, an expert in liver disease at Mette Hospital in the United Kingdom, believes that massage can help promote blood circulation in the liver, thus improving the metabolic function of the whole body.

Step 4 stay away from alcohol and medicine

Alcohol is extremely harmful to liver function. People with liver damage must give up drinking. In addition, many people are used to buying over-the-counter painkillers in pharmacies when they are unwell, but these drugs may contain acetaminophen, which may produce some toxic metabolites after liver metabolism, causing liver damage.

Step 5 make up minerals

Make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. For patients with liver cirrhosis, doctors will also advise them to supplement more vitamins and minerals than usual to activate liver function.

6. Homemade liver protection tea

Silybum marianum, turmeric and dandelion are all thought to help clean and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of milk thistle every day. You can also soak fresh dandelion roots in boiling water instead of drinking tea, but make sure they are not polluted by chemical pesticides.[detailed]

Small coup to help you protect your liver

Close your eyes.　The liver and eyes are interlinked, and the liver holds blood and the liver holds eyes, so nourishing the liver can first support eyes. Can fix a large object in the distance as the target. The eyeball goes from left to top, then to bottom and then back to left, completing a big circle. Remember to keep your head still and keep your eyes moving. After 10 turns, turn it from the opposite direction for 10 turns, which can effectively relieve eye fatigue and improve vision. If you are tired of eyes, closing your eyes can also achieve the effect of nourishing the liver and improving eyesight.

Pressing and protecting liver point　Massage acupoints is also a very direct method to protect the liver. Hugan point is the middle point between breasts. Hands folded, up and down to and from Shanzhong point for 30 times, can relax Qi, stimulate thymus and enhance immunity. Zusanli point is also a point for protecting the liver. Punching with fists can achieve the effects of tonifying kidney and nourishing liver and protecting the spleen and stomach.

Do liver-protecting exercises　Dry cleaning legs: Hold one thigh root tightly with both hands, rub it down to the ankle with a little force, and then go up to the leg root. Or you can also rub the calf, that is, pinch one side of the calf with two palms and rotate it.

Drink gouqi porridge　Lycium barbarum is an absolutely good food to protect the liver and improve eyesight. Lycium barbarum can be eaten directly or soaked in water, and can also be used as medicated diet and porridge. Cook rice into semi-finished porridge first, then add Lycium barbarum and cook it. The effect of wolfberry porridge can relieve symptoms such as eye fatigue and dizziness. Drinking wolfberry porridge for patients with hepatitis has the good effect of protecting liver and promoting liver cell regeneration.[detailed]

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　　Editor’s Note: How to deal with construction waste has always been a thorny issue facing urban construction. At the same time, the rapid and extensive demolition and construction mode and simple and primitive treatment methods have led to the overall resource utilization rate of construction waste in China being less than 10%, and it is still in the stage of extensive landfill and stacking. How to deal with construction waste with nowhere to put it? How to solve the dilemma of "besieged city" of construction waste? The resource utilization of construction waste is imperative.

　　To this end, Zhejiang Online specially launched a series of reports on the rebirth of construction waste, to understand the current situation of waste resource utilization in our province through investigation and visit, to explore the experience and methods of cracking the "besieged city" of construction waste in various places, and to show the innovative way for green enterprises to explore circular economy.

　　Zhejiang Online March 30th (Zhejiang Online reporter Zhu Bin)In the abandoned mine near Dongheng Village, Luoshe Town, Deqing County, with the green engineering waste transport vehicles coming in and out, the originally rugged low-lying land has gradually turned into an endless paddy field after years of reclamation, and these engineering waste came from xie cun Waste Transfer Terminal (hereinafter referred to as "xie cun Terminal") of Hangzhou Port.

Leveling the reclaimed land for planting rice.

　　"(engineering slag) soil is actually a resource!" The relevant person in charge of the city appearance supervision department of Hangzhou City Management Committee (hereinafter referred to as "Hangzhou City Management Committee") told the reporter. Construction waste can be divided into five categories: engineering muck, waste mud, demolition waste, engineering waste and decoration waste, and its recycling is the research focus of construction waste disposal in the province.

　　In recent years, with the large-scale urban construction in Hangzhou, the generation and disposal of a large amount of construction waste has also become a phased problem facing Hangzhou. According to the person in charge, at present, there are about 50 million cubic meters of engineering muck produced by urban construction in the main urban area of Hangzhou every year, and this phenomenon may last until 2021 due to large-scale urban construction. He said that the Hangzhou Urban Management Committee has been committed to innovation in the consumption of construction waste and is gradually establishing a complete regulatory mechanism for the normalization of construction waste.

　　Build a high-standard muck transfer terminal

　　Let the engineering muck have a "good place"

　　The reporter learned that there are currently three muck transfer terminals in Hangzhou, among which xie cun Terminal and Luhe Terminal have been put into operation, and Chengdong Terminal is still under construction. "xie cun Wharf is built to a high standard, and the whole process of muck entry and exit has been supervised, which is leading in the country." The person in charge mainly introduced the related operation of xie cun Wharf to the reporter.

Xie cun wharf information management center

　　Xie cun Wharf, the first large-scale and modern construction waste water transfer operation point in Hangzhou, was invested and constructed by Hangzhou Lvnong Environmental Engineering Co., Ltd. in 2016. It is understood that the terminal covers an area of about 84 mu, uses a coastline of 456m, and has seven 500-ton berths, including six berths dedicated to construction waste and one berth dedicated to mud. The terminal business radiates to Gongshu District, Jianggan District, Xiacheng District, Xihu District and Yuhang District of Hangzhou, with an average daily throughput of 60,000 tons of construction waste and 15,000 cubic meters of mud.

　　The terminal has also established an information management system to connect with the information management platforms of Hangzhou Urban Management Committee, the municipal traffic police department and the municipal port and shipping department, and provide "one-stop" information services from admission, weighing, scheduling, unloading, measurement and tracking.

　　In recent years, the Hangzhou Urban Management Committee has been focusing on the resource utilization of construction waste, which has given the engineering muck a "good place". The main destination of the transport ship from xie cun Wharf is Luoshe Town, Deqing County, and the engineering dregs on the ship are used for the reclamation of abandoned mines in the local area.

The area on the satellite map that has been backfilled and reclaimed.

　　From muck transport to backfilling and reclamation, the whole process is also subject to strict environmental protection standards. Before the construction muck and mud are transported from the construction site, the general contractor shall provide the environmental impact assessment report of the land to be developed to ensure that the land is pollution-free and sign a disposal contract; From the beginning of outbound transportation, to the transfer terminal, and then to the disposal site, the dregs and mud at the construction site must be tested by a third-party environmental protection testing institution recognized by the environmental protection department, and the soil and water quality in the backfill mining area must be tested to ensure that the dregs and mud used for the backfill treatment of waste ore in the whole logistics chain are nontoxic and harmless.

　　"It is the first in the country to turn abandoned mines into land after treatment and to grow rice!" In 2015, the provincial land work conference was held in Dongheng Village, Luoshe Town, Deqing. Zack Zhang, deputy director of the Urban Construction Department of the Ministry of Construction, and Liao Yonglin, director of the Finance Department of the Ministry of Land and Resources, made important instructions.

　　Gradually establish a normalized supervision mechanism.

　　Let the supervision of construction waste "have no dead ends"

　　The relevant person in charge of the City Appearance Supervision Department of the City Appearance Center of Hangzhou Urban Management Committee said that it is a win-win practice to solve the problem of the disposal of engineering muck through the backfilling of abandoned mines, but the lack of space for the disposal of construction waste is still a key problem to be solved urgently. In the face of the staged pressure brought by the urban development of Hangzhou, in addition to the innovation of construction waste consumption, Hangzhou Urban Management Committee is also strengthening the supervision of construction waste disposal.

The information of all muck transport vehicles is fed back in real time on the comprehensive management and control platform of construction waste in Hangzhou.

　　On the comprehensive management and control platform of construction waste in Hangzhou, the reporter found that the monitoring images of several major muck transfer terminals, the real-time information such as the running track and transportation situation of all muck transport vehicles are presented, and the relevant administrative examination and approval of construction waste transportation can also be realized online. Relying on this information platform, Hangzhou Urban Management Committee is gradually establishing a complete regulatory mechanism for the normalization of construction waste.

　　It is understood that the first phase of the information platform began in 2016 and the second phase was completed in 2017. In addition to further improving the supervision function of the construction waste disposal process, it is also stepping up the comprehensive coverage of all urban areas in Hangzhou. "From disorder to order, from order to standardization, with the gradual stabilization of urban construction in Hangzhou, we are also establishing a normalized supervision mechanism." The person in charge said.

　　Since 2013, with the promotion of government departments, our province has successively carried out research on the development of resource utilization of construction waste, and Hangzhou is also constantly promoting the development of the end industry of resource utilization of construction waste. It is understood that about 40 resource utilization points for centralized treatment of construction waste have been established in Hangzhou, and some enterprises have introduced imported mobile construction waste treatment facilities.

Mobile construction waste treatment facility

　　"Demolition of garbage without leaving the city" is the goal of construction waste disposal established by Hangzhou Urban Management Committee, and the most effective way is to realize the resource utilization of construction waste. However, Hangzhou also faces the practical problems of low resource utilization of construction waste and underdeveloped end industries. In view of this problem, the person in charge thinks that the disposal of construction waste should be effectively supervised first, and then the resource utilization mode of construction waste should be continuously explored, which is a gradual development process.

　　According to foreign media reports, seven owners of the 2021 Durango SRT Hellcat filed a class action lawsuit with the court last week, accusing the manufacturer Stellantis Group’s brand Dodge of false propaganda, deceiving consumers to buy the model at a high price, and claiming more than $5 million from the group.

　　According to the plaintiff, Stellantis initially said that the Hellcat model was only sold for one year, and they bought it at a high price, but today, two years later, the company said that it would sell the model again, which means that the company’s previous publicity was fraudulent.

　　It is reported that the Hellcat model was originally released in July 2020, with a price of $82,490, including freight. In January 2021, Tim Kuniskis, CEO of Stellantis’s Dodge, announced that the Hellcat model would be sold for a limited time of one year and limited to 2,000 vehicles. "This will ensure that it will be a very special and popular high-performance SUV in the next few years." Many buyers spent at least $114,000 on this model for fear of missing the opportunity.

　　But two years later, the group overturned the previous remarks and announced that it would sell the 2023 Hellcat model again. The plaintiff claimed that Dodge’s marketing method was a typical fraud, and they used deception to sell products at high prices. Car owners said that they bought Hellcats because the company claimed that they were limited edition models, so they didn’t choose other competing products.

　　A few days ago, a Stellantis spokesman said that the group had not discussed the lawsuit. According to Dodge, the Hellcat has a power output of 710 HP, making it "the most powerful SUV in the world at present."

　　synopsis

　　"Six musts must be adhered to" is a whole with strict logic and organic unity, which has profound internal logical implications and provides a powerful ideological weapon for the Communist Party of China (CPC) to unite and lead the people to understand and transform the world in the new era.

　　General Secretary of the Supreme Leader clearly put forward "six musts" in the Party’s Report to the 20th CPC National Congress, that is, we must uphold the people first, self-confidence, integrity and innovation, problem orientation, systematic concept and mind the world. "Six musts must be adhered to" is a whole with strict logic and organic unity, which profoundly demonstrates the world outlook, methodology and standpoint and method of Socialism with Chinese characteristics Thought of the Supreme Leader in the new era, and provides a "master key" for the Communist Party of China (CPC) to unite and lead the people to understand and transform the world. We should profoundly grasp the inherent logical implication of "six musts" and make good use of them.

　　Scientific world outlook and methodology are the "master keys" to guide us to understand and transform the world.

　　World outlook and methodology are two basic concepts in philosophy. The world outlook mainly solves the problems of "what" and "why" of the world, while the methodology mainly solves the problems of "how to do it" and "how to do it". World outlook and methodology are organically unified, and what kind of world outlook will form what kind of methodology; What kind of ways and means to understand and deal with problems often depends on the corresponding world outlook. Marxist world outlook and methodology are dialectical materialism and historical materialism, which provide a powerful ideological weapon for us to understand and transform the world.

　　Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has persisted in combining the basic principles of Marxism with the concrete reality of China and the excellent traditional Chinese culture, and has persisted in using dialectical materialism and historical materialism to correctly answer the major questions raised by the times and practice, deepened his understanding of communist party’s ruling law, socialist construction law and human social development law with a brand-new vision, and founded the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era. "Six musts" is the innovative development of Marxist world outlook and methodology in the new era. General Secretary of the Supreme Leader pointed out: "Only by accurately grasping including ‘ Six must adhere to ’ The standpoint, viewpoint and method of Socialism with Chinese characteristics Thought in the new era can better understand the essence of this thought, get the thinking method right, stand tall when understanding the problem, see the problem deeply when analyzing it, and carry out the work accurately, so as to ensure relaxation and freedom. "

　　"Six musts must be adhered to" is a whole with strict logic and organic unity, which embodies the standpoint, viewpoint and method of the Communist Party of China (CPC) people in the new era from different aspects and dimensions, and provides a powerful ideological weapon for our party to unite and lead the people to understand and transform the world.

　　Adhering to the people’s supremacy is the overall requirement for fulfilling the initial mission.

　　The people’s position is the fundamental political position of the Communist Party of China (CPC). "The people must be supreme" is the first of the "six musts", which emphasizes that the people are the root of our party’s life, the foundation of its governance and the source of its strength. We must adhere to the people-centered development thought and take safeguarding, realizing and developing the fundamental interests of the overwhelming majority of the people as the starting point and the end result of all work. Adhering to the people first is the general requirement for every party member, especially leading cadres, to carry out their initial mission in terms of standpoint, viewpoint and method.

　　People’s nature is the essential attribute of Marxism. Adhering to the people first embodies the basic principle of historical materialism that the people are the creators of history, and it is a basic conclusion drawn by our party by summing up historical experience and grasping historical laws. First of all, the historical materialism holds that the people are the creators of material wealth and spiritual wealth and the decisive force of social change. General Secretary of the Supreme Leader pointed out: "The magnificent history of the development of the Chinese nation was written by the people of Chinese! The profound Chinese civilization was created by Chinese people! The timeless spirit of the Chinese nation is cultivated by the people of Chinese! The Chinese nation has ushered in a great leap from standing up, getting rich and becoming strong, which was fought by the people of Chinese! " The important exposition of the Supreme Leader General Secretary profoundly reveals that the people are the creators of history. Secondly, adhering to the people’s supremacy, adhering to the people’s dominant position and giving full play to the people’s dominant role are important conclusions drawn from summing up the party’s more than 100 years of historical experience. The history of our party’s development for more than 100 years is a history in which the party and the people are soul mates, share weal and woe with the people, and it is also a history in which the party leads the people to unite and struggle. Adhering to the people’s supremacy and relying on the people to create great historical achievements are the fundamental reasons why our party has always been in an invincible position and moved from victory to victory.

　　Adhering to the people’s supremacy is not abstract and vague, but concrete and realistic, which must be reflected in all aspects of economic and social development and in the practice of better satisfying people’s yearning for a better life. We must always stand firm on the people’s stand, grasp their wishes, respect their creativity, pool their wisdom, safeguard their interests and realize people’s sharing. We must adhere to the party’s mass line and mass viewpoint, persist in putting the people-centered development thought into all fields and aspects of the cause of the party and the state, take constantly satisfying the people’s yearning for a better life as our goal, focus on solving the most direct and realistic interests that the people are most concerned about, and constantly realize the all-round development of people and the all-round progress of society in the process of promoting Chinese modernization.

　　It is the inherent requirement to promote self-revolution to insist on self-confidence, self-reliance and integrity and innovation.

　　The key to China’s success lies in the Party, and the Communist Party of China (CPC) is the strong leading core of Socialism with Chinese characteristics’s cause. As the largest Marxist ruling party in the world, our party must always win the support of the people, consolidate its long-term ruling position, and lead the people to comprehensively promote the construction of a strong country and the great cause of national rejuvenation. We must further promote self-revolution and always be excellent. In the "six musts", we must insist on self-confidence, self-reliance and innovation, which are the inherent requirements for our party to strengthen its own construction and promote its self-revolution.

　　We must persist in self-confidence and self-reliance, and ask our Party to adhere to its firm belief in Marxism and Socialism with Chinese characteristics, and to be firm in road confidence, theoretical confidence, institutional confidence and cultural confidence. General Secretary of the Supreme Leader pointed out: "In the long-term practice of leading revolution, construction and reform, our party has always insisted on independently exploring the way forward. This independent spirit of exploration and practice, and this firm confidence and determination to stick to its own path are the foothold of all our party’s theories and practices, and also the fundamental guarantee for the cause of the party and the people to constantly move from victory to victory." To lead a big country with a population of more than 1.4 billion to promote Chinese modernization and realize the great rejuvenation of the Chinese nation, the Communist Party of China (CPC) must persist in self-confidence, always remain sober and firm in solving the unique problems of the big party, and constantly promote self-revolution. Adhering to self-confidence and self-reliance is an important prerequisite and internal requirement for our party to be invincible.

　　Adhering to integrity and innovation is an important principle to promote the continuous development and growth of the party and an inherent requirement to promote the party’s self-revolution. General Secretary of the Supreme Leader pointed out: "Only by being upright can we not lose our way and make subversive mistakes, and innovation can we grasp and lead the times." When we talk about upholding integrity, we mean sticking to the right path and the truth, that is, we should "unswervingly adhere to the basic principles of Marxism, the overall leadership of the Party and Socialism with Chinese characteristics". When we talk about innovation, we are constantly making new developments and breakthroughs on the basis of upholding integrity. That is to say, our party must constantly promote self-revolution in light of new practice, constantly open up a new situation in the cause of Socialism with Chinese characteristics, and constantly write a new chapter in the modernization of Marxism in China. It is not only the basic requirement of Marxist materialist dialectics, but also the inherent requirement of the continuous improvement and development of Marxist political parties.

　　It is an inevitable requirement to adhere to the problem orientation and the system concept to promote the social revolution.

　　Promoting the Party’s self-revolution and always maintaining the Party’s advanced nature and purity is to lead the social revolution with the Party’s self-revolution. Promoting the construction of a strong country and the great cause of national rejuvenation in an all-round way with Chinese modernization is the central task of the party and the country in the new era and new journey, and it is the biggest politics in the new era. To unite and lead the people to accomplish this central task, our party must solve the problems of "bridge" and "ship", and understand and transform the world by scientific methods. In the "six musts", we must adhere to the problem orientation and the system concept, which are the inevitable requirements for promoting social revolution.

　　Adhering to problem orientation is the starting point for understanding and solving problems. To understand and transform the world, people must start from finding problems and take solving them as the key. "Problems are the voice of the times", and answering and guiding the solution of problems is the fundamental task of theoretical innovation. The General Secretary of the Supreme Leader pointed out: "We should have a strong sense of problems, be guided by major issues, seize key issues for further study and thinking, and strive to solve a series of outstanding contradictions and problems facing China’s development." Adhering to the problem-oriented process is actually a process of finding problems in time, scientifically screening problems, accurately analyzing problems and solving problems with all one’s strength. The Communist Party of China (CPC)’s revolution, construction and reform have always been aimed at solving the practical problems in China, and the Party’s theory has been innovated and developed by constantly answering the questions of the times. It is in this sense that adhering to the problem orientation is the "general grasp" and "breakthrough point" for us to understand and transform the world.

　　Adhering to the concept of system is an important method to analyze and solve problems. Although it is important to find out and discover problems, this is not the purpose, but the purpose is to solve problems. Adhering to the systematic concept and method is a scientific method for us to analyze and solve problems. Adhering to the concept of system requires us to observe and deal with problems from a holistic and overall perspective, with a universally related, comprehensive and systematic perspective. Emphasis is placed on understanding things, analyzing contradictions and solving problems according to the system concept, especially revealing the systematic nature and motion law of objects from the relationship between the whole and the parts and between the parts, which is the fundamental requirement of the system concept and method. On the new journey of building a socialist modern country in an all-round way, we should more consciously adhere to and apply the systematic concept to observe the situation, analyze problems and promote work, master scientific thinking methods and working methods, constantly improve our strategic thinking, historical thinking, dialectical thinking, systematic thinking, innovative thinking, rule of law thinking and bottom line thinking, better control complex situations, respond to risk challenges, and enhance the principle, systematicness, foresight and creativity of our work.

　　It is an objective requirement to show the responsibility of the big party to insist on thinking of the world.

　　General Secretary of the Supreme Leader emphasized in the party’s Report to the 20th CPC National Congress: "the Communist Party of China (CPC) is a party for the happiness of the people of China and the rejuvenation of the Chinese nation, and it is also a party for the progress of mankind and the great harmony of the world." This is a highly generalized and refined expression of the Communist Party of China (CPC) people’s mission in the new era. One of the "six musts" is to keep an eye on the world, which embodies the international vision and mission of contemporary the Communist Party of China (CPC) people.

　　A just cause should be pursued for the common good. Persistence in thinking of the world is a concentrated expression of the Communist Party of China (CPC) people’s adherence to the global vision, their deep feelings for the world, and their display of the responsibility of the big party. Under the new historical conditions, insisting on thinking of the world requires our Party to grasp the laws of world historical development with a great historical view and a world vision, examine the changes in the world pattern, gain insight into the trend of human development and progress, promote world peace and development, and contribute China wisdom and China’s plan in "striving for progress for mankind and seeking great harmony for the world". We must persist in thinking of the world as an important part of the "six musts", which embodies the Communist Party of China (CPC)’s feelings for the world and the responsibility of the big party.

　　"Six musts must be adhered to" is an internal unity that is interrelated and blended with each other. We should deeply understand the scientific connotation and internal logical implication of "six musts must be adhered to" as a whole, and adhere to and make good use of the world outlook and methodology of Socialism with Chinese characteristics Thought of the Supreme Leader in the new era.

　　(The author is a researcher at the Beijing Supreme Leader New Era Socialism with Chinese characteristics Thought Research Center)

　　Liangzhu, which means "a beautiful continent in water", is located in the plain of Yuhang District, Hangzhou City, Zhejiang Province. In 1936, Mr. Shi Xingeng of Lixihu Museum in Zhejiang Province first discovered and excavated many prehistoric sites in Liangzhu Town. In 1959, Liangzhu culture, named after Liangzhu site, was confirmed, which became an important witness to the 5,000-year history of Chinese civilization.

　　Liangzhu has always touched the heart of the Supreme Leader General Secretary — — I visited the site twice and made important instructions on the protection and application of Liangzhu site many times.

Panorama of Hangzhou Liangzhu Ancient City Ruins Park (photo of drone) taken on July 4, 2024. Xinhua News Agency reporter Jianghan photo

　　It is hard to imagine that this important root of Chinese civilization was once in jeopardy.

　　At the beginning of the new century, due to the excellent quality of andesite produced in the local area, Liangzhu became a "gold mine" for stone mining. A large number of mountains and rocks were blasted, which seriously affected the development and protection of the site.

　　On July 16th, 2003, the supreme leader of Zhejiang Provincial Party Committee came to Liangzhu site for investigation.

　　"Liangzhu site is a sacred place to prove the history of China’s 5,000-year civilization, and it is a rare treasure. We must protect it!" In the conference room of Liangzhu Cultural Museum, the supreme leader watched the video of Liangzhu site protection and archaeological excavation, and listened to the report.

　　When it was learned that it was difficult to shut down six stone mines in Deqing county, Huzhou, which affected the safety of the site, the supreme leader made a decisive decision, "Tomorrow, I will go to Huzhou."

　　Soon, these quarries were completely shut down.

　　Under the care and guidance of the supreme leader, the protection of Liangzhu site and archaeological work are getting better and better.

　　On March 18th, 2005, Liangzhu Museum broke ground. This is an archaeological site museum integrating collection, research, exhibition and publicity of Liangzhu culture, with a construction area of about 10,000 square meters. On September 29th, 2008, it was officially completed and opened to the public.

On June 23, 2019, the palace area of Liangzhu National Archaeological Site Park was photographed by drones. Xinhua News Agency reporter Huang Zongzhi photo

　　In 2007, an important discovery was made at the archaeological site of Liangzhu Site, and a prehistoric ancient city that had disappeared for more than 4,000 years appeared, which shocked the archaeological community in China. Subsequently, the archaeological excavation and research of the ancient city continued to deepen, and its spatial pattern, functional zoning and the connotation of various remains became increasingly clear.

　　After working in the central government, the supreme leader has always been concerned about Liangzhu.

　　On October 31, 2008, the Supreme Leader once again inspected the protection of Liangzhu Site. In Liangzhu Museum, he earnestly entrusted: "Liangzhu Museum should be built into a center for the exhibition and popularization of Liangzhu culture, an academic research center and a patriotic education center", and "the cultural relics collected in the museum should be ‘ Live ’ Get up. "

　　On June 13, 2016, four archaeologists jointly sent a letter to the Supreme Leader, hoping to promote the Liangzhu site to declare the world cultural heritage as soon as possible. On July 13th, the Supreme Leader made an important instruction: "The work of declaring the world cultural heritage should be arranged as a whole, and the declared projects should be conducive to highlighting the historical and cultural value of Chinese civilization, embodying the spiritual pursuit of the Chinese nation, and showing the world the comprehensive and true ancient China and modern China."

　　Liangzhu’s application for the World Heritage has thus entered the fast lane.

　　On July 6, 2019, the 43rd meeting of UNESCO World Heritage Committee held in Azerbaijan brought good news — — Liangzhu Ancient City Site was successfully listed in the World Heritage List.

　　"It represents the achievements of China’s great prehistoric rice civilization more than 5,000 years ago" and "it is an outstanding representative of urban civilization" — — The UNESCO World Heritage Committee spoke highly of it.

On July 4, 2024, Hangzhou Liangzhu Ancient City Ruins Park South City Wall Ruins Exhibition Point (drone photo). Xinhua News Agency reporter Jianghan photo

Foreign experts from People’s Daily Online experience AR glasses in Liangzhu Museum. People’s Daily reporter Yuan Mengshe

　　Castle peak is still green, and the site is reborn. Nowadays, Liangzhu site is presented to the world with a brand-new look, showing the long history and humanistic heritage of Chinese civilization.

　　Insist on accounting management

　　Firmly establish "all costs are available"fall"idea

　　Based on the post and constantly improving.

　　Let the small change small leather bear great fruit.

　　Let’s look at the first continuous casting operation area of the steel plant

　　What are the tricks?

　　Oil leakage improvement of main equipment

　　No.4 continuous caster fan-shaped frame roll gap control valve block plug-in seal,hardPipe joint sealing, drive roller transitionValve blockThere are different degrees of oil leakage in the seal, and the single oil leakage reaches more than 10 barrels in peak period, which affects the quality of billet and brings safety risks.

　　In order to solve this problem, the steelmaking plant carried out tackling key problems and rectification, mobilized maintenance and spot inspection personnel under the overall organization of a continuous casting operation area, set up a tackling key problem team, found out the causes of seal leakage, formulated corresponding measures, and stopped losses quickly and in time. The research team replaced more than 480 sets of plug-in seals, more than 2,000 rack seals and more than 80 drive roller hoses.Strictly graspThe details of oil leakage and the practical implementation of the landing can ensure the stable and smooth production of the caster and save about 135 thousand yuan/month.

　　Lubrication and consumption reduction of caster

　　Grease mainly provides equipment lubrication for each caster during production.letThe key equipment of the caster is kept in good running condition. The first continuous casting operation area of the steel plant consumes about 60 barrels of grease every month, with a total cost of about 160,000 yuan, accounting for 30% of the monthly consumption of "Class 08" productive materials. In order to solve this problem, a series of measures have been taken in a continuous casting operation area:

　　A set of perfect oil supply system has been reformed in the operation area. When the caster is in production, the oil supply system regularly adds grease to each lubricating point. According to the different positions of the caster, the caster is gradually enlarged without affecting the normal operation of the caster.thatOil supply cycle.

　　After the implementation of this measure, the consumption of 5 barrels of grease can be reduced every month, and the cost can be saved by 13,400 yuan/month.

　　The dosage of iron filings is fineminus

　　A continuous casting operation area firmly establishes "all costs are acceptable"fall"Concept, start on-site production, and dig deep into projects that can reduce costs and increase efficiency. Iron filings are essential when starting the machine.coldMaterial, the monthly consumption of about 10 tons, its role is to shop in the plugging lead.ingotPaperrope, to avoid molten steel burning through the paper rope orblankThe accident of steel leakage caused by poor cooling of the head.

　　In order to further reduce the consumption of scrap iron, the operation area passes throughWith othersSteel mills benchmark, and organize on-site evaluation of technical and operational backbones to accurately control the consumption of iron filings and changeNarrow edgeThe laying height of the iron filings and the thickness of the cambered iron filings not only ensure that the iron filings completely cover the paper rope, but also ensure thatblankHead cooling effect.

　　After improvement, everyflowThe consumption of scrap iron is reduced by about 20kg compared with before, and the consumption of scrap iron can be saved by 10 tons per year, and the production cost can be saved by 53,000 yuan.

　　Be careful and live a tight life

　　Everyone controls costs and everyone reduces costs.

　　Deep tillage, cost reduction and efficiency improvement

　　As dim as lighttorch

　　But go ahead, nothingaskthing

　　(Yin Zhishun　Chen yun　Wang Tao　Sun zhixiong)

The social publicity and education base of domestic waste classification (Renhe base) located in Changsha No.1 waste transfer treatment plant is open to the public. (photo by all-media reporter Huang Qiqing)

　　As one of the 46 key cities of garbage sorting in China, Changsha has entered the "fast lane" of garbage sorting. The reporter learned from the mayor’s office meeting held on July 27 that by the end of June, the total amount of domestic garbage entering the municipal terminals in the city this year was 124. About 50,000 tons, an increase of 4. 42%, basically the same as the population growth rate, and the average annual growth rate of about 12% in previous years showed a significant slowdown trend.

　　Where did the kitchen waste and kitchen waste go? How can recyclable garbage be fully reused? In response to the public’s concerns, the reporter learned that Changsha is accelerating the construction of a classified recycling and disposal chain around the goal of garbage reduction, harmlessness and resource utilization. At the same time, Changsha actively introduced social resources to improve the specialization of garbage sorting, recycling and disposal.

　　More than 1 million tons of kitchen waste "turn waste into treasure"

　　At about 14: 00 every day, the collection and transportation personnel of Hunan United Kitchen Waste Treatment Co., Ltd. (hereinafter referred to as "United Kitchen") will arrive at Xihu Lou Hotel on Sanyi Avenue on time to recycle the kitchen waste generated at noon that day.

　　At the scene, two collection and transportation personnel dressed in overalls transported the kitchen waste packed in special recycling bins from the back kitchen one by one, fixed it on the hydraulic device on one side of the collection and transportation vehicle, and dumped the kitchen waste into the special collection vehicle. Subsequently, the collected kitchen waste is transported to the processing center of the joint kitchen, and is subjected to combined sorting, pulping, high-temperature cooking, solid-liquid separation and harmless treatment through special equipment.

　　Changsha is one of the earliest cities in China to build a collection, transportation and treatment project for kitchen waste. In 2017, Changsha became the first city in China to achieve full coverage of kitchen waste collection and transportation. At present, the city is about 2. 750,000 large, medium and small kitchen waste generating units have signed contracts and commitments for the collection, transportation and disposal of kitchen waste, with a daily collection, transportation and disposal capacity of 800 tons.

　　The random disposal of kitchen waste not only pollutes the environment, but also may be used by black-hearted vendors to refine "swill oil", which is harmful to public health. Through unified recycling, Changsha separated waste oil, waste water and waste residue from kitchen waste. Among them, the wastewater can be discharged up to the standard after treatment, and the biogas generated in the anaerobic fermentation process can also be used for power generation; The waste residue is made into high-protein feed raw materials by breeding fly maggots and black hydra, and biogas slurry biogas residue can be used as liquid and solid organic fertilizer for agriculture and forestry fertilization; The waste oil is processed into industrial-grade mixed oil and biodiesel for export to Europe.

　　According to statistics, since it was put into production in 2012, the project has collected and treated more than 1 million tons of kitchen waste, recycled more than 50,000 tons of kitchen waste oil, and the annual power generation exceeded 10 million kWh. The harmless treatment rate and resource utilization rate of kitchen waste reached 100%.

　　"The composition of kitchen waste in China is different from that in Japan or other developed countries, so it is difficult to copy the experience, which also requires us to study and explore more ways to treat kitchen waste harmlessly and resourcefully." Yi Zhigang, chairman of Hunan United Kitchen Waste Treatment Co., Ltd., said that at present, United Kitchen has more than 20 patented technologies for various kitchen waste treatment, resource utilization inventions and utility models. "Last year, we established the Organic Waste Recycling Research Institute, and introduced two academicians, yu long and Chen Xiaohong, to jointly build a cooperation base in Industry-University-Research, hoping to speed up the development of a set of technology that conforms to the characteristics of kitchen waste in China and can be replicated and promoted."

　　The first wet waste (kitchen waste) pretreatment project was completed in September.

　　Wet garbage represented by kitchen waste has high water content and large output, which is the focus of domestic waste classification and reduction. With the continuous expansion of domestic waste classification coverage, domestic waste in more and more communities in Changsha began to realize "dry-wet separation". Unrecoverable dry garbage will become the "raw material" for incineration power generation. What about the wet garbage such as leftovers, vegetable leaves and peels in residents’ homes?

　　In fact, Changsha took the first step to explore wet garbage disposal last year. At the beginning of 2018, Hunan Renhe Environmental Protection Technology Co., Ltd. carried out special equipment transformation and technical upgrading for two of the existing nine compression positions in Changsha No.1 Waste Transfer Treatment Plant. Wet waste was collected in special warehouses, pretreated with special equipment and transported by special car through squeezing and dehydration. Among them, the sewage will be discharged up to standard after treatment, and the dehydrated residue will be cleaned and burned.

　　"Of course, this is only a transitional plan for the initial phased design of domestic waste in Changsha." Hu Shiti, general manager of Hunan Renhe Environmental Protection Technology Co., Ltd. told the reporter that the first waste sorting wet waste (kitchen waste) pretreatment terminal facility in the city is under construction. The project is expected to complete the installation of the construction and treatment line in September this year and start trial operation in October, with a daily processing capacity of 2,000 tons.

　　It is understood that after the project is completed and put into production, the wet waste (kitchen waste) classified by citizens will be crushed, squeezed and separated here by special equipment, and the solid residue will be transported to the municipal solid waste treatment plant by special transfer vehicles for resource utilization; Part of the high-concentration organic wastewater will be treated in a collaborative pilot plant through the anaerobic nitrification system of kitchen waste for initial resource utilization. At the same time, the whole process of the project will be treated in an underground fully enclosed workshop to ensure that the treatment process meets the environmental protection requirements.

　　Create a garbage collection network online and offline

　　"We take ‘ Small blue box ’ For the delivery point, with ‘ Little Blue House ’ For the centralized collection point, take ‘ Little blue car ’ For the collection and transportation dispatching system, with ‘ Blue Island ’ A classified collection entity network was built for the sorting center, and with the online technical support of the big data smart cloud platform, a full-process recycling system was built for recyclables and harmful waste in the four categories of domestic waste. " According to Ming Guoying, chairman of Hunan Wanrong Technology Co., Ltd., 216 "Little Blue Houses" have been opened in Changsha County, and more than 5,320 tons of recyclable materials and harmful waste have been recycled and disposed of this year, with a total of 1. More than 50,000 tons. The reporter saw in the "Little Blue Room" that harmful waste and recyclable materials can be classified and recycled here. The administrator will also register points for residents according to the weight of recycled materials, and the points will be entered into the matching "Classified Together" WeChat official account, which can be used to exchange items online.

　　Garbage is a misplaced resource. It is understood that in order to solve the problem of garbage resource utilization, Wanrong Technology has developed a "three networks integration" recycling system of the Internet, garbage classification network and renewable resource network, as well as a terminal disposal system for urban classified garbage, which fully meets the current garbage classification work. (Changsha Evening News, all-media reporter Tang Chaozhao, intern Wang Jiru)

In the seventh paragraph of Kunpeng Trail, the reporter saw that many trees were hung with road signs and streamers, with QR codes attached.

Shenzhen Business Daily reporter Wen Canwen/map

Recently, a little red book user posted that the trees along Shenzhen Kunpeng Trail were covered by a large number of colorful "road signs". Although these streamers are euphemistically called "guiding signs", they actually become "camouflage" for commercial advertisements. Netizens called for strict rectification of this phenomenon.

It is reported that most sections of Kunpeng Trail have set up official signs at intervals of 500 meters. In this case, is it still necessary to hang additional outdoor road signs? A few days ago, the reporter visited the 7 th and 10 th paragraphs of Kunpeng Trail on the spot and found that most of the so-called road signs in the wild along the way had a strong commercial atmosphere, which had deviated from the original intention of "guiding the way".

On-site: Commercial advertisements put on the coat of "guiding the way"

Outdoor signposts (commonly known as "signpost streamers") are intended to prevent getting lost and provide directions at key paths or fork roads. The reporter found on the spot that the streamers on Kunpeng Trail are mainly divided into three categories: activity propaganda streamers, commercial advertisements streamers and temporary government guidance streamers.

In the seventh section of Kunpeng Trail (from Zijian Garden to Jimuge), although the official signs are clearly visible along the way, many trees are still hung with road signs and streamers. Although they are under the banner of "helping the donkey friends to guide the way", they are mostly advertising carriers, and many of them are accompanied by QQ numbers or QR codes.

The reporter scanned a streamer QR code printed with the words "Shenzhen is fun and outdoor" and entered a small program of a travel agency. After registering and logging in, users can sign up for travel activities all over the country, and the cost ranges from 0 yuan to several thousand yuan. Another streamer with the small print of "outdoor hiking group" is displayed as a personal WeChat of an employee of a jewelry company in Shenzhen after scanning the code, and its signature includes jewelry products, courses and cultural tourism projects. A similar situation also exists in section 10 of Kunpeng Trail (Wutongshan section).

Controversy: Is it necessary to "flag streamer"?

In response to the phenomenon of "road signs floating" in Kunpeng Trail, the reporter interviewed some citizens randomly.

"The logo system of Shenzhen Kunpeng Trail itself is actually quite perfect," said Zhipeng, a senior hiker. "The density of official road signs is very high, and there is one every few hundred meters. In addition to the standard signs, there are also animal and plant science cards and emergency guidance cards along the way, and there are also clear reminder cards at key intersections. " He bluntly criticized the commercial streamers: "Many streamers are obviously printed with QR codes, that is, the commercial team is propaganda under the guise of’ guiding the way’, and the motivation is too explicit!"

Kobayashi, a novice hiker, holds a different view: "For those of us who are inexperienced, seeing the streamer will really feel at ease, at least indicating that someone has walked this route." She believes that streamers can provide intuitive assistance for hikers who are not familiar with trajectory navigation.

Suggestion: the organizer of outdoor activities should bear the responsibility of cleaning up.

In response to this phenomenon, Cao Jun, vice president of Shenzhen Mountaineering Outdoor Sports Association, pointed out that the organizers of outdoor activities should bear the responsibility of cleaning up. "It is recommended that outdoor clubs clean up the left streamers after the activities. In the road section where the official logo is clear enough, it is not necessary to hang additional signs. "

Pan Xiang, a lawyer of Guangdong Zhongan Law Firm and director of Shenzhen Law Society, said, "The streamer hung by the merchants is called a road sign, which is actually an outdoor advertisement. It is suspected of violating relevant regulatory regulations and is an outdoor advertisement set without approval." He pointed out that the road signs designed by merchants themselves are not necessarily accurate, which may mislead "donkey friends", occupy public resources and pollute the environment after being abandoned.

Official response: Private commercial streamers will be included in the "blacklist"

With the basic connection of the "Three Trails and Three Lines" hiking trail network in Shenzhen, the "road signs" left by various hiking teams are also increasing day by day. "Any commercial advertising streamers and unregistered activities are strictly prohibited from hanging in the Kunpeng Trail area. At the same time, we will also increase the lack of dangerous road signs based on the feedback from hikers, and add safety signs as needed. " The relevant person in charge of the Municipal Urban Management and Comprehensive Law Enforcement Bureau said.

The Municipal Urban Management and Comprehensive Law Enforcement Bureau is speeding up the formulation of the Measures for the Administration of Hiking Trails in Shenzhen, incorporating the relevant management requirements into the legal system, and blacklisting the activity organizations that fail to report as required, set up commercial streamers privately or fail to clean up, so as to restrict them from carrying out activities in Kunpeng Trail. And encourage citizens to participate in supervision and reporting by dialing 12345.