Image source: the idea of the worm

Many times, we don’t know exactly what the strict definitions of foreign trade and cross-border are, because we won’t make a detailed distinction between them without touching the actual sea business. Foreign trade and cross-border e-commerce are actually very similar, but if you list them, you can still find out the relevant differences. First of all, for foreign trade, it covers a wide range, and the goods suspected of trading are not limited to physical objects, and foreign trade tends to be wholesale, just like B2B trading, and it is more complicated in tax declaration. Compared with foreign trade, cross-border e-commerce has not developed for a long time, mainly for individual overseas consumers. To sum up, it belongs to a trading model with small quantity, many types and large batches.

According to the differences between cross-border and foreign trade, we can sum up the following points:

1, the main body is different:

In the foreign trade market, enterprises expand overseas markets by promoting their own goods and services through information channels to attract foreign merchants. Therefore, from the perspective of communication methods, foreign trade belongs to information flow.

From the perspective of cross-border platforms, merchants directly publish commodity information through platforms or self-built stations, in order to complete commodity transactions. From this point of view, cross-border e-commerce takes the commodity flow.

2. Different links:In the foreign trade market, because they are all commodities, time and cost enterprises will not obviously consider optimization in import and export links and other places.

In cross-border e-commerce, both the time and cost of transportation will affect the final transaction and profit of goods, so merchants should compliment these links, try to reduce costs and improve efficiency as much as possible.

3. Different trading methods:In foreign trade, the double-sending transaction mode is offline, or the transaction is not connected to the third-party payment platform. In cross-border e-commerce, both parties to the transaction and the transaction mode are generated by the platform, and the payment also needs the intervention of a third-party payment platform.

4. Different taxes:Because foreign trade often involves large-scale transactions, it is complicated to make tax declaration in customs examination, which involves not only value-added tax but also consumption tax. Cross-border e-commerce, as a business-to-individual transaction, is simpler in terms of taxation. Sometimes you may only involve a postal tax.

5. Different modes:The basic mode of foreign trade is B2B direction, which is the product of the initial stage of global trade development. The mainstream trade model of cross-border e-commerce is B2C, which is the inevitable result of the development of global trade. Cross-border e-commerce has broken the operation mode of traditional foreign trade e-commerce, but now the boundary between cross-border e-commerce and foreign trade is becoming more and more blurred.

The advantages of To C to ToB are as follows:

Advantages of product selection:C-end sellers are more skilled than traditional B-end sellers in product selection and testing, and get market feedback earlier.

Operational advantages:C-side sellers are much better than traditional B-side sellers in operation and promotion, especially in advertising material planning, crowd positioning and data optimization.

Service advantages:A large number of overseas buyers turn online, and small and medium-sized sellers are small orders and multiple batches (less than 500 pieces), so C-end sellers can provide better service.

Therefore, at this stage, for many enterprises, especially when the C-side cross-border operation is relatively mature, it is still very advantageous and full of opportunities to consider cutting into the ToB market!

(Source: Michael talks about cross-border)

The above content belongs to the author’s personal opinion and does not represent Hugo’s cross-border position! This article is reproduced with the authorization of the original author, and it needs the authorization and consent of the original author. ?

County (city, district) people’s governments and units directly under the municipal government:

The reconstruction of villages in Lishui city is the key work of our city in 2020. Under the strong leadership of the municipal party committee and municipal government, liandu and all units directly under the municipal government unite and cooperate, and the urban cadres at the two levels who participated in the transformation of urban villages vigorously promoted and practiced the revolutionary spirit in southwest Zhejiang, fully implemented the "Lishui Dry", focused on the goal of "clean land", and fought day and night to win the urban village transformation, from which a large number of advanced collectives and individuals emerged.

In order to commend the advanced and set a good example, the municipal government decided to give administrative rewards to 20 collectives such as liandu People’s Government and 150 individuals such as Zhang Dong, who were outstanding in promoting the urban village reconstruction in liandu and directly under the municipal government, according to the Interim Measures for Administrative Awards in Zhejiang Province and the Assessment Measures for Urban Village Reconstruction in 2020.

I hope that the collectives and individuals who are rewarded will guard against arrogance and rashness, make persistent efforts and create new achievements. All localities, departments and the broad masses of cadres and the masses in the city should take the advanced as an example, take Do not forget your initiative mind as an example, keep in mind the mission, make positive progress and strive hard, carry forward and practice the "revolutionary spirit in southwest Zhejiang", take the "dry of Lishui" as the main task, and make new and greater contributions to the high-quality green development of the city.

Attachment: List of Collective and Individual Administrative Awards for Reconstruction of Villages in Lishui City in 2020

　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　Lishui Municipal People’s Government

　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　June 24, 2021

(This piece is publicly released)

attachment

Reconstruction of Villages in Lishui City in 2020

List of administrative reward collectives and individuals

I. Collective Awards (20 in total)

1. Class II (1).

Liandu Municipal People’s Government

2. Class III (4).

Lishui housing and urban construction bureau

Lishui comprehensive administration law enforcement bureau

Lishui natural resources and planning bureau

Lishui labor resources social security bureau

3. Awards (15).

Lishui land and house levy research guidance center

Lishui bureau of finance

Lishui urban construction investment co., ltd

Lishui auditing bureau

Lishui Municipal Party Committee and Municipal Government Bureau for Letters and Calls

Lishui daily newspaper

Lishui radio & TV reception desk

Lishui Municipal People’s Government State-owned Assets Supervision and Administration Commission

Lishui Bureau of Public Security liandu Branch Bureau

Liandu people’s court

Liandu Yanquan sub-district office

Liandu Zijin sub-district office

Liandu Baiyun sub-district office

Liandu wanxiang sub-district office

Liandu Liancheng sub-district office

II. Individual Award (150 persons in total)

1. Class II (8 persons).

Zhang Dong, Deputy Director of Lishui Finance Bureau

Chen Yuebo, Vice Chairman of liandu CPPCC

Ye Zhaojun Director of Lishui Comprehensive Administrative Law Enforcement Bureau Office

Li Xinhua Member of the Party Group and Director of the Office of Lishui Civil Affairs Bureau

Cai Zhubin Director, Real Estate Market Supervision Department, Lishui Housing and Urban-Rural Development Bureau

Pan Jingjie Senior Engineer of Lishui Housing and Urban-Rural Development Bureau

Wu Changping Director of Resettlement Management Department of Lishui Land and Housing Expropriation Research Guidance Center

Bu Guangfu Secretary of the Party Working Committee of Wanxiang Street, liandu

2. Class III (42 people).

Fu Daixing, Second Investigator of Lishui Audit Bureau

Ye Jianguang Deputy Secretary-General of Lishui Municipal Government

Wei Rongkun, Deputy Director of Lishui Municipal Committee Network Office

Deputy Director, Research and Guidance Center for Land and Housing Expropriation, Lishui City, Zhang Xiaohong (presiding)

Yu Haixiong, Vice Chairman of liandu CPPCC

Rao Junfei, Grade 4 Investigator of directly under the authority Working Committee of Lishui Municipal Committee.

Zheng Jinkang, Grade IV Investigator of Lishui Emergency Management Bureau

Fan Guanman, Grade 4 Investigator, Lishui Natural Resources and Planning Bureau

Cai Linhai, Vice President of Lishui Natural Resources and Planning Bureau, Land Survey, Surveying and Mapping Planning Institute

Liying Lishui Agriculture and Rural Bureau Breeding and Agricultural Mechanization Department (Animal Health

Director (director) of supervision office

Chen Lisen, second-level director of Lishui Construction Bureau

Zhou Miaosen, second-level director of Lishui Comprehensive Administrative Law Enforcement Bureau

Tao Rongmin, deputy captain and second-level director of Yanquan Law Enforcement Team of Lishui Comprehensive Administrative Law Enforcement Bureau

Wu Songsong Minister of Economic Security Legal Work Department of Lishui City Federation of Trade Unions

First-class member of Audit Department of Lishui Financial Treasury Payment Center, Xu Lingling

Wu Wei, Senior Director of Lishui Social and Economic Investigation Team.

Wang Pinwei, Director of liandu Municipal People’s Congress Law Committee

Lan Weiyan, Deputy Director of the Office of the Standing Committee of liandu Municipal People’s Congress

Ma Yimin, Deputy Director of liandu Municipal People’s Congress Financial and Economic Committee

Lan Linyu, Deputy Director of liandu Municipal People’s Congress Social Construction Committee

Wang Weirong, Vice Chairman of the Financial and Economic Committee of liandu Municipal People’s Congress

Ye Guanjun, Deputy Director of liandu Government Office

Li Hao Director of Baiyun Police Station, liandu Branch of Lishui Public Security Bureau

Fan Xiujuan, Deputy Director of the Bureau of Retired Veteran Cadres of Liandu District Committee

Jiang Jianwei, Director of Health Testing and Evaluation Center of liandu Health Bureau.

Liang Congnv, second-level director of liandu Women’s Federation

Ye Xiaoli Deputy Chief, Public Administration Section, liandu Administrative Service Center

Ye Liu Jun, Party Secretary and Director of liandu Collection Guidance Center

Wang Fengyuan, Chief of Land Expropriation Management Section, liandu Expropriation Guidance Center

Secretary of the Party Working Committee of Yanquan Street, liandu City, Zhou Yajun

Jin Yilin Deputy Secretary of the Party Working Committee of Yanquan Street, liandu

Deputy Secretary and Director of the Office of the Party Working Committee of Zijin Street, liandu City, Li Weijun

Shu Lihong Secretary of the Party Working Committee of Baiyun Street, liandu

Deputy Director, Baiyun Sub-district Office, liandu City, Liu Jinping

Fu Hua, Director of liandu Wanxiang Sub-district Office

Wang Yongjian, Deputy Secretary of the Party Working Committee of Vientiane Street, liandu, and the third-level director.

Guo Yuwei, Deputy Director of liandu Wanxiang Sub-district Office

Zhao Ji Director of the People’s Congress Working Committee of Liancheng Street, liandu

Wu Chaoyong, Executive Deputy Director of liandu Liancheng Sub-district Office

Ying Yongsheng, Chairman of the People’s Congress of Laozhu Shezu Town, liandu

Yang Yaowu, Chairman of People’s Congress of Yaxi Town, liandu

Yang Weili liandu Ecological Forestry Development Center Liancheng Forestry Work Central Station Cadre

3. Awards (100 persons).

Blue Party B is a cadre of the Development Research Office of Lishui Municipal Committee

Chen Gang, Director of Comprehensive Seventh Division of Lishui Municipal Government Office

Ye Dong Deputy Director of Lishui Land and Housing Expropriation Research and Guidance Center

He Yuewu Director, Political and Legal Teaching and Research Section, Lishui Municipal Party School

Wu Jinhua, Vice President of Administrative Court of Lishui Intermediate People’s Court

Ding Jiawei, the third-level director of Lishui Municipal Bureau of Justice

Wang Songshan, the third-level director of the Administrative Law Enforcement Supervision Department of Lishui Municipal Bureau of Justice

Houlinlin Lishui Housing and Urban-Rural Development Bureau Termite Prevention and Treatment Station Cadres

Luo Qiwen, Senior Investigator of Yanquan Law Enforcement Team, Lishui Comprehensive Administrative Law Enforcement Bureau

Deputy captain and second-level director of Baiyun Law Enforcement Team of Lishui Comprehensive Administrative Law Enforcement Bureau, Zhou Zhikai

Ji Wei Captain of Vientiane Law Enforcement Team of Lishui Comprehensive Administrative Law Enforcement Bureau

Huang Yinghua, second-level director of Vientiane Law Enforcement Team, Lishui Comprehensive Administrative Law Enforcement Bureau

Yao Rongli, second-level director of Vientiane Law Enforcement Team, Lishui Comprehensive Administrative Law Enforcement Bureau

Ye Qingyou, Captain of Liancheng Law Enforcement Team of Lishui Comprehensive Administrative Law Enforcement Bureau

Director, Use Control Division, Lishui Natural Resources and Planning Bureau, Liu Zhenhai

Chen Yongchun Deputy Director of Real Estate Registration Center of Lishui Natural Resources and Planning Bureau

Lan Chengyong, deputy captain and second-level director of Lishui Natural Resources Administrative Law Enforcement Team

Director of Liancheng Institute of Natural Resources, Liandu Branch of Lishui Natural Resources and Planning Bureau, Liu Zhihui

Hu Zhengyuan, Chief Financial Officer of Lishui Financial Supervision and Management Center

Shi Jianlu, a retired cadre of Lishui Municipal Committee of Zhejiang Province, China Education Union.

Liu Bijun, Deputy Director, Market Contract Department, Lishui Municipal Market Supervision Administration

Li Yi, Deputy Director of Lishui Market Development Service Center

Huang Yifan Director, Financial Development Division, Lishui Financial Office

Ying Xiaoli Director of Lishui International Investment Promotion Center

He Aimei, second-level director of Lishui Medical Insurance Service Center

Li Haifeng, section chief and second-level chief of supervision department of Lishui labor security supervision detachment

He Jinxun Senior Engineer, Lishui Ecological Forestry Development Center

Jie Deming, second-level director of Lishui Water Conservancy Bureau

Cadres of Lishui Transportation Bureau, Wang Xiaojun

Fu Peiwu, second-level director of Lishui Traffic and Transportation Law Enforcement Team

Cadres of Lishui Disabled Persons’ Federation in Liu Jianyong

Liu Junguang Deputy Chief, Dispatching Section, Official Car Service Center, Lishui Municipal Authority

Lei Dongrong, cadre and chief editor of the editorial office of Lishui Radio and Television General Station

Lan Wu Peng Lishui Daily Staff

Ye Hanming, engineer of Lishui City Construction Investment Co., Ltd.

Zhu Yinyou Employees of Lishui Agricultural Investment Development Co., Ltd.

Peng Cong Deputy Director of Landscaping Department of Lishui Water Conservancy Project Operation Management Co., Ltd.

Sang Xiaoming, Deputy Director of the Working Committee of CPPCC members in liandu (retain the official level)

Lin Zhengke, deputy head of the liandu Commission for Discipline Inspection and Supervision in the sixth group.

Ye Yongwei Director of Zijin Police Station, liandu Branch of Lishui Public Security Bureau

Zhu Zhihua Instructor of Wanxiang Police Station of liandu Branch of Lishui Public Security Bureau

Ding Feijun Director of Liancheng Police Station of liandu Branch of Lishui Public Security Bureau

Weng Wenhui First-class Sheriff of Tianning Police Station, liandu Branch of Lishui Public Security Bureau

Zeng Zhaojun Lishui City Public Security Bureau liandu Branch Yanquan Police Station

Lu Tufa, the first-level director of liandu Justice Bureau.

Zheng Lin Tu liandu Civil Affairs Bureau level 4 researcher.

Zhang Xiaojing, Principal of Social Affairs Section of liandu Civil Affairs Bureau

Liang Bo, Chief, Policy and Regulation Section, liandu Human Resources and Social Security Bureau

Xie Chunlian, cadre of liandu Human Resources and Social Security Bureau

Huangfei Liandu District Committee Organizing Cadres

Yu Yonghong, cadre of liandu Education Bureau

Zhu Feng, cadre of liandu Education Bureau

Liu Xudong, cadre of liandu Education Safety Management Guidance Center

Hu Aijun, the first-level director of liandu Finance Bureau

Lin Yishu, first-class clerk of liandu Finance Treasury Payment Center.

Pan Linming, cadre of liandu Housing and Urban-Rural Development Bureau

Shang Yawei, Chief of Cadastral Management Section and Second-level Chief of liandu Natural Resources and Planning Branch.

Xu Huanhua, Chief, Housing Expropriation Management Section, liandu Land and Housing Expropriation Guidance Center

Ye Xin, Chief, Comprehensive Section, liandu Land and House Expropriation Guidance Center

Gao Heping liandu Land and House Expropriation Work Guidance Center Cadres

Cadre of Zhang Liping liandu Land and House Expropriation Work Guidance Center

Wu Jianmei, Senior Engineer, liandu Agriculture and Rural Bureau

Yinglinhuo Senior Agronomist, liandu Agriculture and Rural Bureau

Zhao Yulian, Senior Agronomist, liandu Agriculture and Rural Bureau

Hong Qiangxiong, engineer of Liandu Forest Farm, liandu Ecological Forestry Development Center.

Yong Tao Engineer of liandu Chengdong Water Conservancy Service Center Station

Zhu Jianyong, Deputy Director of liandu Veterans Affairs Bureau

Zeng Zhaoyong, First-level Director of liandu Immigration Work Center

Cadres of Wenguang Tourism and Sports Bureau in liandu City, Zhang Wenjun

Mao Yougen, the staff of Wenguang Central Station in liandu Wenguang Tourism and Sports Bureau.

Jin Tao, first-class director of liandu Municipal Market Supervision Administration.

Liang Lianping, First-level Director of liandu Municipal Market Supervision Administration

Hong Wansheng, the first-level director of liandu Federation of Trade Unions.

Mei Dongbo, First Class Member of Zhejiang Lishui Industrial Park Management Committee

Staff of Wu Weijun liandu Community Work Guidance Center

Liu Yinjing, staff of liandu Jiantou Company

Xu Xufen, Director of liandu Yanquan Sub-district Office

Tang Jian Director of the People’s Congress Working Committee of Yanquan Street, liandu

Xia Genping Member of the Party Working Committee of Zijin Street, liandu (United Front)

He Zhuo, Principal of Party and Government Office of Zijin Sub-district Office in liandu, and Chairman of Women’s Federation.

Xia Haiwei Deputy Secretary of the Party Working Committee of Baiyun Street, liandu

Executive Deputy Director of Shadi liandu Baiyun Sub-district Office

Lan Lixin Member of the Party Working Committee of Baiyun Street, liandu (United Front)

Cai Jianhui Secretary of the Commission for Discipline Inspection of Baiyun Street, liandu

Zhu Minghai liandu Vientiane Street Zhengke Organizer

Ren Wenwei, Deputy Director of liandu Wanxiang Sub-district Office

He Weifang Member of the Party Working Committee of Wanxiang Street, liandu (Organization)

Chen Linwei, Deputy Section Organizer of Wanxiang Street, liandu

Wang Yongcai is the main person in charge of the Urban Management Office of liandu Wanxiang Sub-district Office.

Li Huihui is the main person in charge of the comprehensive information command room of liandu Liancheng Sub-district Office.

Xiang Youming, Deputy Director of DangZhengBan, Liancheng Sub-district Office, liandu

Stationmaster of Liancheng Culture, Radio and Television Tourism and Sports Center Station, liandu City, Chen Yingjun

Liu Lihua Director, Social Affairs Comprehensive Service Center, Dagangtou Town, liandu

Member of the Standing Committee of liandu People’s Congress in Liu Liming and Chairman of Xiandu Township People’s Congress.

Fu Yuntao liandu Xiandu Township Government Staff

Huangchuangsong Longquan State-owned Forest Farm Workers

Ma Yongli Deputy Chief, Business Section, Liancheng Notary Office, Lishui City

Wang Weibin, lawyer of Zhejiang Boxiang Law Firm, director of regulatory examination committee.

Lu Weilong, Secretary of the Party Branch of Lubu Village, Zijin Street, liandu

Chen Qingqi, Secretary of Phoenix Community, Wanxiang Street, liandu

Decision of Lishui Municipal People’s Government on Giving Outstanding Collective and Individual Administrative Awards to the Reconstruction of Villages in Lishui City in 2020. pdf

　The writer of this article is @ North of Xiaowan family.

Find everyone’s spiritual corner in the movie.

When it comes to science fiction films, the first thing that comes to mind is always the magnificent war scenes and the beautiful Ad Astra. Although it is eye-catching, it always feels a little less human.

Seeing the convergence of science fiction films, French director jean pierre jeunet, who is good at romance, can’t sit still.

Therefore, with the investment of Netflix, the new film "Giant Hole" directed by him has brought the audience a unique journey in the future with its own signature film style.

Jean pierre jeunet, a 69-year-old director, may not be a top-notch director, but every one of his works can make fans shine.

From Alien 4, which changed the direction of the series, to the most famous romantic comedy "Angels Love Beauty" in France, and then to the strange travel of young Spavey, which is extremely comfortable.

It can be said that each of his works has a beautiful, highly recognizable color style and a superb narrative technique of multi-line parallelism.

No matter what kind of works, jean pierre jeunet can be handy, and under those gorgeous appearances, there are all kinds of thought-provoking themes.

After eight years, jean pierre jeunet turned his attention to the future world.

He dreamt back to the original intention of his debut novel "Rhapsody in a Black Shop", and used the story style of absurdity and metaphor to construct a world where people and robots coexist.

"Giant Vulnerability" tells that in 2046, smart home robots and emotional robots have been legally used, and they are everywhere in life, taking care of all human diets.

Even when we need to seek comfort psychologically and physically, there are AI robots to solve problems for human beings.

Such a comfortable life not only makes human beings more stupid and lazy, but also attracts the dissatisfaction of the robot army.

So, led by the Eunex robot, AI launched a counterattack against human beings. They blocked the road and scared them with advertisements that enslaved human beings.

However, the director did not focus on the big scene of the war between man and machine, but used an almost closed space to tell the relationship between man and robot.

When a group of chattering human beings are locked in the house by their own domestic robots for the sake of "protection", people and machines begin to think about each other’s meaning again. ……

Although the relationship between man and artificial intelligence is a very old-fashioned theme, the director still adds a lot of sense of humor to the film through some very stylized angles.

For example, in peacetime, human beings are proud of their literary accomplishment and artistic accomplishment, but when the crisis of artificial intelligence comes, the ugliness of human beings trapped in the house who are bent on burning books for self-protection exposes their hypocrisy.

It can be said that no matter how advanced the development of science and technology is in the future, the true feelings and hypocrisy, emotion and indifference that generate showed in the crisis will always be the theme that the film author wants to discuss.

Jean pierre jeunet, the director, puts the audience in a world with "huge loopholes" through her remarkable future world design and her unique aesthetic style. This kind of sci-fi film similar to social experiment provides us with a new sci-fi idea.

Compared with last year’s fantastic work Don’t Look Up, The Giant Hole seems to arouse us to think more about ourselves. When stupidity and arrogance occupy our brains, the developed world will also go to destruction.

Although this film is not the director’s best work, the actor’s grandiose performance and generate’s little humor from time to time make the whole movie-watching process look relaxed and interesting.

As a sci-fi sketch, this film combines entertainment perspective with profound issues, and I believe the audience can gain some new feelings after watching it.

Note: Some pictures in this article are from Douban and the Internet. If there is any infringement, please contact us actively.

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　　[Food guide]

　　Seven eating habits: the brain ages slowly, eating like this hurts the heart.

　　Editor’s note:With the improvement of people’s living standards, the requirement for eating has changed from "full" to "good". Faced with a wide variety of foods, how can we eat healthy while satisfying the taste buds? People’s Health Network has tailored a "Guide to Eating" column for "foodies" to make you a healthy "foodie".

　　Seven eating habits, the brain ages slowly.

　　1. Control the heat. Controlling calorie intake can reduce the risk factors of Alzheimer’s disease, such as sleep apnea syndrome, hypertension and diabetes. This is not to suggest that the elderly should cut their calories to a very low level, and it needs to be done step by step. Moreover, it is not recommended that the calorie intake should be less than 1200 kcal/day for a long time, especially for the thinner elderly, otherwise the disadvantages will outweigh the benefits. Old people can start by eating more vegetable salads and vegetable soups, or switch to a smaller plate to give the brain a hint: eat less.

　　2. Eat at least 5 servings (100g/serving) of fruits and vegetables every day. A study of 3,718 volunteers over the age of 65 by the Chicago Health and Aging Research Project in the United States found that eating more fruits and vegetables can slow down the decline of cognitive ability. The study lasted for six years, and the results showed that the elderly who ate more than five servings of fruits and vegetables every day had a 40% lower probability of cognitive decline than others. It is recommended that the elderly in good health eat 300~500 grams of vegetables and 200~350 grams of fruit every day.

　　3. Use rich natural spices. All kinds of plant spices can add flavor to meals, and also help to reduce the amount of edible oil and salt used in cooking. Many plant spices contain antioxidant substances and have certain disease prevention effects. It is suggested that the elderly might as well use natural spices such as onion, garlic, pepper, pepper, mint and cumin in their daily lives to replace some oil, salt and sugar.

　　4. Marinate the cooked meat first. Fat, protein, sugar and other ingredients are widely found in food, and complex chemical reactions occur at high temperature, resulting in the production of toxic and harmful substances such as advanced glycation products, especially in bacon, sausage, processed meat and fried and grilled foods. Eating too much of this kind of food will aggravate brain aging damage. One trick is effective for reducing glycosylation end products: try to increase the water content in food. For example, before cooking fish or meat at high temperature, blanch it in boiling water, or steam and soak it (for example, marinate it with yellow wine, vinegar, soy sauce, etc.) to let water penetrate into the meat.

　　5. Eat deep-sea fish once a week. Fish living in deep-sea waters will produce more omega-3 fatty acids to maintain normal physiological activities in order to keep out the cold. Eating deep-sea fish properly for the elderly can reduce the inflammatory reaction of the body and brain.

　　6. Eat nuts and miscellaneous grains. Whole grains and nuts can supplement omega-3 fatty acids, and are rich in selenium and vitamin E, which can promote brain health. Studies at the University of Washington in the United States show that eating too few grains and nuts is one of the risk factors for premature death. Old people can eat walnuts properly, which contains antioxidants, which can alleviate Alzheimer’s disease. However, it should be noted that a handful of nuts should be consumed every day, and eating too much is easy to exceed the standard of fat.

　　7. Drink several cups of tea every day. Both black tea and green tea are rich in antioxidant catechol, which can prevent oxidation from damaging tissues in all parts of the body. Green tea is rich in catechins, which can reduce β Amyloid deposition lowers blood pressure and cholesterol levels, thus improving brain health. Drinking tea also helps to lower blood pressure and cholesterol levels, and has a positive effect on reducing the risk of type 2 diabetes, cardiovascular disease and ovarian cancer.

　　Skipping breakfast and having dinner too late will hurt your heart.

　　The recently published European Journal of Preventive Cardiology published a new research result in Brazil: skipping breakfast or dinner and having a party directly affects the rehabilitation effect of heart disease patients and increases the risk of premature death after heart attack.

　　In the new study, Dr. Marcus Minicucci, a researcher at Sao Paulo State University in Brazil, and his team investigated 113 heart attack patients with an average age of 60. These patients suffer from a particularly serious heart disease — — ST segment elevation myocardial infarction (STEMI). Among them, 58% patients did not eat breakfast, 51% patients had dinner very late, and 41% patients did not eat breakfast and had dinner too late. Comparative analysis shows that patients who skip breakfast or have dinner too late will have a 4-5 times higher risk of angina pectoris, recurrent heart disease and death within 30 days after discharge than those who have normal meals.

　　According to Dr. Minicucci’s analysis, people who have two bad eating habits, skipping breakfast and eating too late for dinner, are more likely to have other unhealthy habits, such as smoking and inactivity, which will lead to problems such as inflammatory reaction, oxidative stress and decreased endothelial function, further increasing the difficulty of rehabilitation after heart disease. The data show that the mortality rate of STEMI patients is as high as 10% within one year after discharge, and regular intake of adequate nutrition is a simple and easy way to improve the prognosis. It is recommended to eat breakfast on time every day, with at least two hours between dinner and sleep.

　　Ten "Appropriate" Diets for the Elderly

　　Scientific diet is the cornerstone of health in old age. The elderly pay attention to 10 "appropriate" diets. The following is a detailed introduction for elderly friends.

　　Food should be mixed. The human body needs to get nutrition from different foods. It is recommended that the elderly choose a variety of foods such as cereals, fruits and vegetables, fish and eggs, milk beans and oils every day, and pay attention to the combination of meat, thickness, color, taste and dryness.

　　Quality should be high. High quality does not mean high price. Taking protein as an example, common milk, eggs, tofu, chicken, duck and fish can provide rich and high-quality protein for the elderly. In the choice of meat, it is recommended to eat more fish and shrimp, and try to use steamed or boiled methods.

　　Fruits and vegetables should be fresh Brightly colored fruits and vegetables often contain antioxidants, which can regulate immunity and prevent chronic diseases. Purple is rich in anthocyanins, such as eggplant; Green ones are rich in chlorophyll and lutein, such as spinach; Yellow is rich in β -carotene, such as citrus; Red ones are rich in lycopene, such as tomatoes.

　　Drinking water should be diligent. Old people’s sensitivity to thirst is declining, so they should form the habit of drinking water consciously. The daily diet should be properly matched with porridge, soup, soybean milk, milk, etc., and 900~1200 ml of water and light tea should be supplemented separately.

　　The quantity should be small. The basal metabolic rate of the elderly is decreasing. The Chinese Physiological Society suggests that the total energy intake of people aged 61-70 can be reduced by 20% compared with that of young adults, and it can be reduced by 30% over 71 years old. Although the amount of food intake is reduced, the variety cannot be less.

　　The food should be fragrant. When you get older, your sense of smell and taste will become dull, leading to a loss of appetite. Therefore, the diet of the elderly should be more refined and pay attention to the collocation of color, fragrance, taste and shape. In addition, the quiet and comfortable dining environment and the form of dining together can improve the dining interest of the elderly.

　　The texture should be soft. Because the secretion of digestive juice, digestive enzymes and gastric acid in the elderly is reduced, it will affect the digestion and absorption of food, so the texture of the food for the elderly is soft and rotten, and cooking methods such as steaming, boiling, stewing, stewing and frying are used.

　　The temperature should be hot. Old people have poor resistance to cold. Once they eat raw, cold and hard food, it will affect digestion and absorption, and even cause diarrhea. The best digestion and absorption process of food is carried out at a temperature close to body temperature, so a warm diet is most suitable for elderly people.

　　The speed should be slow. Chewing slowly is an important way to ensure the crushing effect of food and the health of the stomach, and it is also beneficial to digestion and absorption. In addition, try to "eat without speaking" to prevent food from entering the trachea.

　　The taste should be light. When you get older, cholesterol and triglycerides will inevitably rise, so you need to control oil; The glucose tolerance of the elderly will decline, and sugar needs to be reduced; There are many elderly people at risk of hypertension, so it is necessary to reduce salt. In addition, we should avoid eating pickled food, canned food, fast food and all kinds of cooked food.

　　Children who eat nuts during pregnancy may be smarter.

　　Spanish researchers have found that mothers often eat nuts during pregnancy, which may make their children smarter when they grow up.

　　Researchers at the Barcelona Institute for Global Health have followed 2,200 Spanish children and their mothers for 8 years to reach the above conclusion. The interviewed mothers answered about the diet during pregnancy, especially whether they ate nuts such as walnuts, almonds, peanuts, pine nuts and hazelnuts during pregnancy. Children were tested at the age of one and a half, five and eight, so that researchers could examine their cognitive development.

　　After taking into account the mother’s education level, social class and other eating habits, the researchers found that children whose mothers ate nuts during pregnancy performed better than other peers in all stages of the test. The data showed that the mother ate 30 grams of nuts every week in the first three months of pregnancy, and the average score of the child after birth was 3% higher in the test aimed at examining short-term memory, concentration time and cognitive function. Jordi Julves, a researcher, was quoted by The Times on the 8th as saying that this is equivalent to a score of 3 points higher in the IQ test. Although this number sounds small, it is very important to the whole population. "In this way, the number of children with learning disabilities will be greatly reduced, and there will be more children with super high IQ."

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　　People’s health APP people’s good doctor APP

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　　What are the thresholds for home care in the pilot project of "network nurses" in March? Injection, venous blood collection, wound dressing change … … In the past, these common medical services had to be carried out in hospitals or communities. For disabled people or patients with mobility difficulties, it is still very inconvenient without the help of their families. In recent years, with the rapid development of the mobile Internet, "online nurses" have begun to enter people’s lives. Just click on the mobile APP and you can enjoy convenient on-site service for nurses. On February 12th this year, National Health Commission officially issued the Notice on Launching the Pilot Work of "Nursing Service in internet plus" and the pilot scheme, and decided to pilot "Nursing Service in internet plus" in Beijing, Tianjin, Shanghai, Jiangsu, Zhejiang and Guangdong from February to December this year. Now, it has been more than two months since the promulgation of the notice. What progress has been made in the pilot work and what problems are faced?

　　Developing these good habits will keep you healthy for a lifetime. A few bunches of grapes can make the skin more delicate, and a cup of green tea can make the hair thicker. The "Body Repair Recipe" recently published by British magazine Charm points out that certain foods can make your body healthier and more perfect.

Professor Han Qingxiang, a native of Mengzhou, Henan Province, received a bachelor’s degree from Zhengzhou University in 1983; In 1986, he received a master’s degree in philosophy from Jilin University; In 1989, he received a doctorate in philosophy from Peking University. In 1989, he studied at Moscow University. At present, he is the deputy director of education and director of scientific research department of the Party School of the Central Committee of the Communist Party of China, a first-class professor, and a doctoral supervisor. He is also the vice president of the Chinese Humanism Society, the China Marxist Philosophy History Society, the China Marx and Engels Research Society, and the Beijing Philosophy Society. He is also a professor of relevant academic institutions in Peking University, Fudan University and Beijing Normal University, a contact expert of the Central Organization Department, and a lecturer of provincial and ministerial classes of the Party School of the CPC Central Committee. He was selected as one of the "National 100 Million Talents Project", "National Four Talents" and "National First Leading Talents in Philosophy and Social Sciences". Expert in Marxist research and construction engineering, member of the evaluation group of Marxist theory in the State Council.

Han Qingxiang’s main research direction is Marxist philosophy, human science and ability. Recently, he studied political philosophy and the development of contemporary China, as well as the supreme leader’s thoughts on governing the country. He has published more than 190 academic papers in China Social Sciences, Philosophical Research, philosophical trends, Qiushi, People’s Daily, Guangming Daily and other newspapers, and more than 20 papers have been reproduced in full by Xinhua Digest. Seven academic works were published, which had a great influence on the academic community and society. He independently presided over and undertook five projects of the National Social Science Fund, among which "Research on the All-round Development of Man" and "Research on the Theory and Practice of People-oriented from the Perspective of Scientific Outlook on Development" were the key and major projects of the National Social Science Fund. The paper "Socialist Market Economy and the Shaping of People" won the "First National Hu Sheng Youth Academic Award", and the series of "Philosophical Theory Innovation" edited by the editor won the "13th China Book Award". In 1997, he was awarded the honorary title of "Top Ten Outstanding Youth of the Party School of the Central Committee of the Communist Party of China" and won the "Teaching Excellence Award of the Party School of the Central Committee of the Communist Party of China" for five times.

Li Kunyu, a doctoral student majoring in Marxist philosophy in Jilin University, interviewed Professor Han Qingxiang.

Reporter:Hello, Teacher Han. Can you tell us why you chose philosophy major and how you became attached to your alma mater?

Han Qingxiang: ok! Why I chose philosophy and how I became attached to my alma mater, Jida University, is the result of all kinds of opportunities in my study and growth experience under the special historical environment. In 1972, I graduated from junior high school. Although my academic performance was excellent, I was "recommended" to go to senior high school. I had to drop out of school and go home to do farm work. I have driven a tractor, sprayed pesticides, planted fields, etc., and suffered the hardships of life. After the resumption of the college entrance examination in 1977, I spent two years preparing for it, and finally entered Zhengzhou University with a score of dozens of points higher than that of the previous line. To tell the truth, I didn’t know much about how to choose a major at that time. Some "knowledgeable" folks suggested that I apply for the Department of Political Education. I never thought that a year later, the Department of Politics and Education was divided into branches, and I was assigned to the philosophy major. It was not easy to go to college at that time, so I was happy to accept it when I came.

Professor Han Qingxiang is a guest in Interview with Xinhua.

Under the guidance of teachers and friends, the more I learn, the more interesting I am about philosophy. With the in-depth study and thinking, I decided to take the postgraduate entrance examination in my junior year. In order to be admitted to graduate school smoothly without disturbing other students in the dormitory, I discussed with the counselor and slightly modified the corner of the bathroom to create a "small book room" for myself to study at night. Later, I successfully obtained the master’s degree from Professor Zhang Weijiu of Jilin University. At that time, in my impression, the philosophy discipline of Jilin University had a great influence in the national academic circles. And with the understanding of the research results of philosophy experts in Jilin University, I realized that philosophy can make us see the world with "two eyes" and have wisdom: sensibility and rationality; Essence and morality; Truth and value; Tao and technique. This has a close relationship with Jilin University.

Reporter:Can you recall something that impressed you during your study at Jida University for us?

Han QingxiangWhat impressed me the most is that the winter in Changchun is very long, and there is no interest temptation. On the contrary, I have achieved my study and read a lot of books. The second impression is that Jilin University is taught by famous teachers. Gao Qinghai, Shu Weiguang, Che Wenbo, Zou Huazheng, Zhang Weijiu and other well-known national experts have personally given lectures to our graduate students, and we have really benefited a lot! Also, Zou Guangwen and I studied in Jilin University and formed a profound friendship. We studied together, ran together, studied together and had academic exchanges with each other. The learning environment of Jida University is excellent!

Reporter:You have focused on the study of Marxist philosophy, human studies, and then turned to the study of ability ontology and the study of contemporary China’s political philosophy. Today, you focus on the study of the supreme leader’s thoughts on governing the country. So, is there a certain logical connection between your changes in academic research direction these times?

Han Qingxiang: yes, and I consciously let it "have". From 1983 to 1986, I studied for a master’s degree in Jilin University, and the achievements and thoughts of teachers such as Gao Qinghai, Zhang Weijiu and Zou Huazheng had a great influence on me. In 1986, I went to Peking University to study for a doctorate. Under the guidance of Mr. Huang Yisen, I began to take human studies as the direction and focus of my study and research. During my master’s and doctor’s degrees, I paid attention to the interpretation of Marxist philosophy, read many classic texts, and firmly believed in Marxism! One of the issues I was most concerned about at that time was the philosophical road opened by Marx and the essence, basic value and development course of Marx’s philosophy. In my opinion, this is the first thing that should be clarified in the study of Marxist philosophy. Through research, I have come to the conclusion that "Marx’s philosophy is essentially a theory of practice generation".

In my opinion, the revolutionary changes achieved by Marx’s philosophy are mainly reflected in facing the real life world, paying attention to the living situation and development destiny of real people, criticizing the old world in a philosophical way, changing the old world and establishing a new world in a practical way, so as to realize the liberation of the proletariat, the full play of human ability and the free and all-round development of everyone. Because I interpret Marx’s philosophy as the theory of practice generation, I will naturally pay attention to human problems. Marx’s philosophy is essentially a practical generative philosophy, whose subject is man and whose purpose is man, and man confirms and realizes himself in practice. People’s confirmation and realization of themselves in practice is actually an understanding of human nature. This is the inevitability of my theoretical logic from Marxist philosophy to humanistic research. Another logic that prompted me to turn to the study of human studies is the development of China’s history. In addition to the logic of theoretical research, the logic of China’s social and historical development and the logic of times development, the guidance of the old-timers in the philosophical field is also an important factor that leads me to the road of humanistic research. When I was studying for a master’s degree in Jilin University, Professor Gao Qinghai and Professor Zou Huazheng had already started to teach human studies, which greatly inspired my later research on human studies. When I was studying for my doctorate in Peking University, Professor Huang Yisen urged me to take human studies as the key research direction. These are the general clues for me to turn from Marxist philosophy to humanistic research. Of course, I consciously use Marxism to guide my humanistic research and critically reflect on the research results of western people’s problems.

Professor Han Qingxiang was interviewed by Guangming. com.

I really began to study "human studies" in 1986 when I was studying for my doctorate. From 1986 to 1996, I spent 10 years constructing the theory of human studies, including the relationship between philosophy and man, the object of human studies, the orientation of human studies, the nature of human studies, the relationship between human studies and anthropology, the basic categories of human studies, the methodology of human studies, the basic theoretical system of human studies, the mission of human studies and so on. I position my study of human studies as a science of how people become "yes" and how people become "people".

It takes many foundations and conditions to make people become human beings. I think there are two basic conditions, namely, moral literacy and ability and quality. Morality emphasizes being a man and ability emphasizes doing things, and it is best to have both ability and political integrity. China’s traditional culture, especially Confucian culture, emphasizes being a man and worships moral theory. However, it seems that we have not done enough research on human ability and its development. We attach great importance to morality, and we still have to stick to it today! However, people’s ability and its value and significance are not paid enough attention. On the premise of paying attention to moral values, I try to focus on the development and development of human ability from philosophy. My research ability is mainly based on two considerations: one is to make people become people; The second is to make China truly become China. No matter the individual or the country, there is a "should be" concept and value part, and there is also a "real" strength and ability problem. Without strength and ability, it is difficult to implement what should be done, and it is difficult for people to become human beings and countries to become countries. From this, I moved from human studies to philosophical research on the problem of ability, and the core achievement was to put forward the "ability-based theory." In 1992, I published the Cultural Essence of Market Economy-Competence-based in Guangming Daily. Subsequently, at the invitation of the editor of Journal of Peking University, I used 16,000 words to elaborate and demonstrate the competency-based theory in depth and systematically, entitled "Competency-based Theory and the Development of Contemporary China". After the competency-based theory was put forward, it had a great influence in academic circles and society.In 2005, I published "Capacity Building and the Development of Contemporary China" in China Social Sciences, which further demonstrated the concept of competency-based. The concept of competence-based and the concept of fairness and justice are essentially complementary. The essence of the concept of competence-based is to eliminate the injustice brought by the supremacy of power, that is, to pursue justice, and also to require justice internally. The real establishment of the concept of competence must be based on justice. Some unfair phenomena in society are often caused by some lack of ability standard, specifically by the improper combination of some powerful people and capital. The concept of competency-based emphasizes that, on the premise of adhering to morality, people who have the ability to make achievements should be in their proper positions. Everyone should eat by their ability and stand on their merits. As long as they have the ability, they will have opportunities. As long as they have the ability and can be brought into play, people will easily become talents. Competence-based is a cornerstone, a foundation and a combination point to realize the unity of fairness and efficiency.

My in-depth thinking on human studies and ability prompted me to turn to the study of contemporary China’s political philosophy. First of all, in the study of ability, I found that the bureaucracy in China’s traditional political field to a certain extent often makes some people’s ability not be fully exerted, which becomes the main obstacle to make people become human beings and realize the ability standard; At the same time, the history and reality of China show that politics, as a force, has always influenced all aspects of our Chinese. In the philosophical analysis of the contemporary "China problem", I found that many problems are mostly related to political factors in the traditional and modern society of China. Therefore, I went to the study of contemporary China’s political philosophy, and put forward the theory of social hierarchy as a framework for analyzing the China issue. In my opinion, behind the system is the social structure. Without the reform of the social structure, it will be difficult for the system reform to achieve results. The traditional social hierarchy is a "root" that breeds and causes many problems in contemporary China. To transform the social hierarchy, the broad masses of the people are the main body, and the Communist Party of China (CPC) people are the main body.

The Communist Party of China (CPC) is the leading core of Socialism with Chinese characteristics’s great cause and the backbone of Chinese people. In the new era, our party faces "four major tests" and "four dangers". Since the 18th National Congress of the Communist Party of China, Do not forget your initiative mind, the CPC Central Committee with the Supreme Leader as the core, has persisted in the people-centered development thought and continued to move forward, stressing that it is necessary to be hard while the iron is hot, and demanding that the Party should manage the Party strictly and comprehensively, and reshape the new ecology of political development. Therefore, I will focus my research on contemporary China’s political philosophy on paying attention to and studying the thoughts of the Supreme Leader General Secretary on governing the country. The more I study, the more I firmly believe that the CPC Central Committee with the Supreme Leader as the core has provided a very favorable academic environment for China intellectuals to make great achievements in the vast world.

From philosophy to human studies, to the study of human ability, and then to the study of contemporary China’s political philosophy, it is the result of the development of various logics to pay attention to the study of the supreme leader’s thoughts of governing the country and politics today. These studies also constitute an organic whole, and their internal theoretical logic is consistent. This is the basic course of my academic research and the general context of the development of my academic thoughts. Thankfully, in the process of academic research, the research results of human studies, competency-based theory, the theory of social hierarchy structure and the research results of the supreme leader’s thoughts on governing the country have been confirmed and confirmed in the new concepts, new categories and new expressions of the CPC Central Committee’s new ideas of people-oriented Scientific Outlook on Development, strengthening the party’s ruling ability construction, supply-side structural reform and governing the country.

Reporter:You have published hundreds of articles in China Social Sciences, Philosophical Research, Qiushi and other important journals. "How can you ask the canal to be so clear, so as to have flowing water from its source?" Can you give us some suggestions on academic article writing from your point of view?

Han QingxiangNot everyone has to write academic articles, nor is it suitable for everyone to write academic articles. The most fundamental thing about academic articles is their academic nature, that is, they must have a healthy academic conscience, a certain degree of academic foundation, academic support, and academic norms. Of course, the most important thing is to make arguments and suggestions for the party and the people, with Marxism as the guide!

First, when writing academic articles, we should be clear about the conscience and mission of scholars and correct the academic mentality. Writing academic articles is a matter of conscience, and articles will last forever. Fichte once said: "Scholars are the teachers of human beings" and "should be the best moral people of his time". Young scholars must make clear the responsibilities and missions of scholars, correct their academic mentality, see if they are suitable for the academic bowl, and try their best to overcome the short-sighted behavior of impatience and quick success. Only in this way can the academic articles written be meaningful and valuable.

Second, writing academic articles should pay attention to laying a good foundation for learning and raising. Writing academic articles requires certain academic training, and it is necessary to systematically and skillfully master the relevant knowledge and materials in this discipline and field. This is the basis for writing academic articles. Without this foundation, it is difficult to build a high-rise academic building for scholars. Therefore, to write a good academic article, we should lay a good foundation, constantly learn new knowledge, and accumulate a lot of money.

Third, the article should have theoretical support. The key to academic articles is to have your own insights and thoughts. Academic development, academic innovation, and scholars’ growth can’t just make footnotes on other people’s theories. You can’t just let your brain become a racetrack for other people’s thoughts. Under the premise of adhering to inheritance, we must pay attention to innovation and development, and take all kinds of theories and resources for our use. We should try our best to make our articles thoughtful, rational and logical, that is, to form our own theoretical pulse.

Fourth, we should have an academic analysis framework. First of all, we must have a sense of problems and be able to find problems. Learning with questions can narrow the research boundary and focus on the core of the problem to improve the depth of the research; Secondly, we should pay attention to the accumulation and application of some good analytical frameworks, and effective analytical frameworks can get twice the result with half the effort. For example, I use social hierarchy to analyze the China issue, which is an analytical framework. For another example, I put forward the theory of three forms of Marxist philosophy by using the analytical framework of "politics, academics and the masses". In addition, it is necessary to read more original books and lay a solid theoretical foundation, and pay more attention to the academic frontier issues concerned by newspapers and theoretical circles.

Finally, academic research should adhere to the guiding position of Marxism; It is necessary to make arguments and suggestions for the party and the people; We should think about problems with philosophy, convey the times with ideas, lead development with ideas and develop theory with practice.

(Source/School of Philosophy and Social Sciences)

Data Map of Liao Keduo, Political Commissar of Army in Eastern Theater

After the establishment of 13 newly adjusted group armies, the military battalion system was completely released. It is not only the reorganization of the organizational structure that is difficult for reform, but also the change of ideas, thinking and habits.

The "New Long March" can’t use the "old map"! Recently, Liao Keduo, the political commissar of the Army in the Eastern Theater, gave wonderful guidance on the implementation of the project to improve the ability of the brigade in the theoretical rotation training class for leading cadres in the Eastern Division. Among them, he broke five "stereotypes and bad habits", set up a new concept of keeping pace with the times, and directly attacked the ideological indulgence and conceptual shortcomings of the soldiers, calling on the officers and men in the Eastern Division to focus on fighting and promote the reform and strengthen the army.

These ice-breaking actions of thinking are like a long drought and showers, which makes officers and men unable to help but admire. Little friends can’t wait. Brother Frontline will take you to have a look.

★ Get rid of concept one

Don’t advocate regardless of what happened at home, and don’t recall cadres on vacation at will.

Regarding vacations, political commissar Liao’s words are simple, touching and warm to officers and men. He proposed that cadres and soldiers should be arranged to go back regardless of personal and family events such as officers and men, relatives dying in critical condition, family members having children, children taking the senior high school entrance examination and getting married, and so on. When officers and men are on vacation, unless there is a war or a major military action, they are not allowed to recall at will without special circumstances.

Do a good job and take a good vacation. Isn’t it better to put your heart and soul into your work after you have raised your spirit and adjusted your state?

However, once upon a time, it became a long-cherished and long-standing problem because of the needs of army building, management regulations and system requirements. Grassroots officers and men are looking forward to taking vacations, and they are even more afraid of being recalled in advance when they are on vacation; The leaders of the army have concerns and are embarrassed to take a vacation. It is not good to take the lead in taking a vacation.

It is necessary not only to be selfless, but also to pay attention to humanistic care, and to respect and safeguard the legitimate interests of officers and men. Political commissar Liao instructed that the "Notice on Issues Related to Visiting Relatives on Vacation for Servicemen" should be implemented. He said this: "Army leaders should take the lead in taking a vacation and set an example. Don’t feel that taking a vacation means that their mental state is not exciting, as if they have made some mistakes!"

Political commissar Liao doesn’t advocate ignoring what happened at home, but opposes promoting such cadres as typical ones. He praised the article "Do a good job and make a good wife" in the People’s Liberation Army Daily. He said: In fact, capable cadres should have successful careers, harmonious families and smart children.

Those comrades who have something to do at home and haven’t taken a vacation, let go of their ideological concerns, take a normal vacation and take a bold vacation!

★ Break the concept 2

Don’t let other standards "disturb" the fundamental and only standard of combat effectiveness.

Political commissar Liao said straight from the point that the standard of combat effectiveness is the only fundamental standard of the army. This should be said to be a common sense issue, which must be rigidly implemented and cannot be despised, squeezed or submerged.

But the ideal is full, and the action is skinny. In the past, it happened that even this common sense was "interfered" by some specious standards, such as safety standards, living standards, standards of being famous and registered, standards of being affirmed by superiors, standards of how many cadres were promoted, and so on, which led to the phenomenon of idling, turning in vain, wasting away and eating away, and gradually made the "steel rule" of combat effectiveness standards "soft".

The new concept advocated by Liao’s political commissar reminds us of the previous scenes: grasping the training order, stopping the equipment in a line, adjusting the gun barrel to a corner, shouting slogans in one tune, and training the movements in the same way, even pulling the box for combat readiness, all of them require to follow the queue; In the field training, the phenomenon of "camping" is even more "outrageous", and the officers and men are organized to wipe the ridges, lay stones and plant flags; When planning work tasks, the first thing that comes to mind is to achieve "several ones" and focus on how to write manuscripts, make boards and make films. These seem to have many achievements and highlights, but in essence many things deviate from the standard of combat effectiveness.

What makes people feel gratified is that a great wave of public opinion orientation, work orientation, employment orientation and policy orientation advocated by Liao’s political commissar focused on actual combat, which really hardened and consolidated the standard of combat effectiveness. In the past, old concepts and behaviors gradually drifted away in the Donglu army.

★ Break the concept three

The training ground resolutely abandons the negative safety concept of "paint on cars and skin on people"

Nothing is lost, nothing is lost.

"Safety goes wrong, everything is equal to zero".

Are you familiar with these slogans about the concept of security, troops leading troops? Political commissar Liao pointed directly at the crux of the problem. He stressed: to grasp actual combat training, we must vigorously correct the accumulated disadvantages of peace in preparing for war with a mentality of not fighting, change the negative safety concept of "cars don’t lose paint, people don’t lose skin" in the past, treat training accidents objectively, and guide all levels to really prepare for and practice training.

We used to have this phenomenon: we should have organized live-fire drills, but instead of being beautiful, safety first, we changed to indoor theoretical study; In order to prevent training accidents, high-risk courses and difficult training tasks are the "patents" of old drivers, and "novices" can only stand by as "spectators"; Some units had a little irresponsible accident, and all units stopped training …

Political commissar Liao pointed out that training is inherently a high-risk thing. It is impossible for a problem not to happen. The troops cannot stop to rectify when an accident occurs, and they must not artificially reduce the difficulty and risk for fear of an accident. This affects the construction of combat effectiveness. These phenomena that put security and stability from the bottom to the "first" position are the most intuitive manifestations of negative security at the expense of combat effectiveness.

As a "person in charge", you can’t let this sentence lack a "subject". The author understands that it is this positive security concept orientation established by the army in the eastern theater that rationally looks at the problems that occur in the training of troops, and truly "loosens the tie" for the brigade battalion chief and "unties the rope" for the improvement of combat effectiveness.

Well, did you get a shot in the arm?

★ Break the concept four

Don’t make rules outside the rules, don’t make rules outside the rules.

Grass-roots officers and soldiers understood the use of mobile phones and the driving of cadres. Political commissar Liao made these two things clear to everyone: the use of smart phones should not be blocked by layers, and the driving of cadres should not be simply banned.

In the past, the army often ridiculed that if "from top to bottom, layers of overweight, success at once", it would only bring "from bottom to top, layers of water injection, and it would be natural."

Although such a joke is somewhat exaggerated, it is not unreasonable. When some of our units implement the regulations of higher authorities, they are not original, but "adding materials" layer by layer, which leads to misery at the grassroots level.

Liao political commissar faced the problem directly and made the officers and men feel the same-

After the superior released the use of military smartphones, some still regarded smartphones as a "scourge", and did not handle what could be handled, and did not allow officers and men to use them normally, or even locked them in cabinets for centralized storage. Other smart functions have been blocked and become unintelligent "smart phones". The group that should master the means of informatization most can’t touch the products of informatization, which is caused by negative and conservative thoughts and incompatible with the requirements of the information age.

For the sake of safety, some units banned cadres from driving, which led to the friends mastering the skills of fighting, but losing the basic skills of daily life, which made many cadres feel embarrassed. Some cadres frankly said: when going home on vacation, either the wife drives or the old man drives, but the men at home can only stare blankly and worry.

Political commissar Liao also made it clear to us that cutting-edge things can be introduced into the army to better serve the army building and officers and men. What we can’t think of first is how to fortify, how to ban traffic jams, and how to block the door. We think less about positive effects and think more about negative effects, and we are struggling with advanced things, lacking confidence in leadership and management. We should stand in front of the times, face it bravely, strengthen education and guidance, do a good job in system standardization, pay attention to scientific management, and don’t let our policies become "fool" regulations and make cadres and soldiers feel uncomfortable.

★ Break the concept five

It is necessary to conduct downward pressure and prevent "micro-corruption" from having a market at the grassroots level.

At present, the anti-corruption work is in full swing. Grassroots officers and men support and praise the tigers that are far away from the horizon, but they hate the flies that are flying around in front of them, and they feel more directly about the micro-corruption that happens around them. It can be said that there are not many blood-sucking, and their harm is like tigers.

Political commissar Liao reminded everyone that it is necessary to put an end to "micro-corruption" at the grassroots level, beware of the phenomenon that "the beach is running out of water", and conduct pressure at all levels, from the beginning to the end.

Now, there is a new trend of "micro-corruption", which is worthy of vigilance. Have friends ever experienced such a pain: some accept WeChat red envelopes from subordinates, and some let people buy online goods without paying, and they are refurbished and infiltrated into the internet and sneaked into the ground.

In view of these problems, Liao’s political commissar has a clear-cut attitude, and "micro-corruption" is also a "great scourge". Grass-roots cadres should buckle their first button, be cautious, control themselves in private, resist temptation when no one is around, and guard the big festivals in detail, so as to make sure that they use their power in a well-regulated way, work in a colorful way, have affectionate and righteous exchanges, and live a well-regulated life. They should never go to places they shouldn’t go.

Political commissar Liao’s series of new ideas and concepts have completely broken the "pots and pans" of thinking on the way to reform and strengthen the army. Is it full of "earth smell" and full of positive energy, which makes your blood boil and make you hooked?

(The original title is "[Heavy] Liao Keduo, political commissar of the Eastern Theater Army, the new concept of" five breaks and five stands ",which won constant praise from officers and men")

Everyone has seen Xiaomi’s new car. Its name is YU7, which is one letter short of SU7. I was still a little confused about why I called this name. As a result, it was expected that the starting price of around 300,000 yuan would be smooth in an instant. It turned out that Xiaomi Yuqi was not aimed at Porsche this time, but at Tesla.

According to the available information, Xiaomi YU7 basically continues the style. The two cars are not exactly the same, but they are not bad. The front face with 99.99% similarity, from the front, is a fuller millet SU7. However, this is only limited to the front face. From the side to the tail, Xiaomi YU7 has gradually fine-tuned the details.

First of all, the most striking thing is the hub shape, which is changed from the original plum hub on Xiaomi SU7 to an ……emmm, which I personally think is really, really, really cheap. What can I say? It’s all right to call it hot wheels. If I choose a nickname, I can call it sports lottery hub directly. It doesn’t match the elegant texture of the whole car, just like Eddie Peng Yuyan’s figure. As a result, when I turned on the light, I found it was Song Xiaobao’s face. Of course, it’s just an analogy. The actual impact is not so great, but it means this.

Secondly, Xiaomi YU7 changed the straight air inlet hole at the fender of Xiaomi SU7 into a curved shape, and also adopted a hidden door handle shape with lower wind resistance and higher integration. Nothing to say, that is, reducing energy consumption and improving face value, praised. However, it should be noted that it is said that the hidden door handle of Xiaomi YU7 is not the mainstream automatic retractable door handle, but an inverted opening method similar to that of Toyota bZ3.

Finally, there is the tail that everyone cares about very much. Let’s not talk about Xiaomi SU7, just compare it with Ferrari, a "brother model". In fact, you will find that these two cars really have a lot in common. First, the design of hollow tail wing+inverted trapezoidal rear suspension window; Second, the rear fender is high and round, and it runs through the duck tail at the back; Third, the concave opening surrounded by the bottom; Therefore, in the end, an old saying was printed, that young people’s first millet YU7 should not be Ferrari Purosangue.

But let’s joke about it. Don’t really think that Xiaomi YU7 can really bring you the handling texture of Ferrari Purosangue. Obviously, from the first 45 angles of the two cars, the posture of Ferrari Purosangue will be much lower, so if everyone is controlling Xiaomi YU7, then it is recommended to put a correct attitude, not asking too much, just asking Xiaomi YU7 to be better and more fun than Model Y.

As for the interior of Xiaomi YU7, although there is no official information exposed now, I believe that everyone has not seen the spy photos exposed before. To sum up, family-style design, but with a remote screen. At present, the color matching that can be known will include "bone snail purple" and "red Dan orange" if there is no accident. And the configuration will be better than Model Y with a probability of 99.99%, including the next-generation Model Y that is still in the camouflage car stage.

So looking at the whole set, what do you think, brothers? Have you reached the standard in your heart? At present, Lei Jun himself revealed in Weibo that Xiaomi YU7 will not meet us so soon. If you want to buy it, you may have to wait until June or July in 2025 before it will be officially listed.

Anyway, I’ve thought about it. If I want to buy a car, the first thing I’ll do when I get it is to change my teeth for shock absorption, so that I can have Xiaomi and Purosangue at the same time.

CCTV News:There are nearly 800 stations in Henan province with heavy rains of more than 100 mm, and the rainfall in Heping Mountain in Zhengzhou has exceeded the extreme value since the meteorological record. So why is this round of heavy rainfall in Henan so strong, and what is its cause? What’s the rainfall like today and tomorrow? What is the future direction and changing trend of rain belt? Let’s look at Zhu Dingzhen, chief meteorological service officer of the Public Meteorological Service Center of China Meteorological Administration.

Zhu Dingzhen, Chief Meteorological Service Officer of Public Meteorological Service Center of China Meteorological Administration:The cloud image of Fengyun-4 satellite on the morning of 21st shows that the convective cloud cluster is developing very vigorously, that is to say, the precipitation in the area under this cloud cluster is very intense. Judging from the whole rainfall, it has been concentrated in Henan area in recent days, which has caused a very large cumulative rainfall. Judging from the whole circulation situation, precipitation happened in the concave part of the massive subtropical high in Henan, which is what we often call the shear convergence area. The emergence of this convergence zone caused the southerly warm and humid air flow, including the easterly air flow, to converge over Henan. This will produce heavy precipitation, and the system moves slowly, so it will "stare" at the sky above this area. From the weather situation on the 17th to the 20th, we can see that the position has basically not changed much. This caused the precipitation to be strong and lasting for a long time, coupled with the influence of local topography, which stimulated and induced stronger precipitation.

On the 21st, there will be heavy precipitation at the junction of Hebei, Henan and Shanxi provinces, but the circulation situation has developed to some extent. Because the circulation situation moves with the typhoon, the subtropical high has an eastward trend, so the whole water vapor channel and wind flow direction will be different from the circulation in previous days. As a result, from the 22nd, the whole rain will be weakened.

The Central Meteorological Observatory continued to release at 18: 00 on November 6.Strong wind blue warning, cold wave blue warning, blizzard orange warning:

It is estimated that from 20: 00 on November 6 to 20: 00 on November 7, some areas in central and northwestern Inner Mongolia, eastern Xinjiang, northern and eastern Qinghai, Hexi, Gansu, Heilongjiang, Jilin, Liaoning and other places will have strong winds with gusts of 7; There will be strong winds of magnitude 7-8 and gusts of magnitude 9 in the eastern Bohai Sea, the Bohai Strait, most of the Yellow Sea, the northern part of the East China Sea, the southern part of the East China Sea, the Taiwan Province Strait, the east of Taiwan Province, bashi channel and parts of the northeastern South China Sea, among which there will be strong winds of magnitude 9 and gusts of magnitude 10 in some parts of the eastern Yellow Sea.

Affected by strong cold air, it is estimated that from 20: 00 on November 6 to 20: 00 on November 7, the temperature in southeastern Inner Mongolia and most parts of Northeast China will drop by 6 ~ 8℃ successively, among which the temperature in some parts of eastern Jilin can reach 10 ~ 12℃. The lowest temperature 0℃ line will be located in the northeast of Hebei, Tianjin, southwest of Shanxi, Guanzhong Plain of Shaanxi and southeast of Gansu. Some areas in central and northwestern Inner Mongolia, eastern Xinjiang, northern and eastern Qinghai, Hexi, Gansu, Heilongjiang, Jilin and Liaoning will have strong winds of 5~6 and gusts of 7; There will be strong winds of 7-8 grades and gusts of 9-10 grades in the eastern Bohai Sea, most of the Yellow Sea, the northern part of the East China Sea, the southern part of the East China Sea and parts of the northeastern South China Sea.

It is estimated that from 20: 00 on November 6 to 20: 00 on November 7, there will be heavy blizzards in parts of northern Jilin and central and eastern Heilongjiang, among which there will be heavy blizzards (20 ~ 24 mm) in the northeastern part of Heilongjiang. The depth of newly added snow in some areas above is 2-10 cm, and the local area can reach more than 12 cm.

The cold wave continues,

Everyone should take precautions.

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The cold wave struck,

Remember to keep warm!

Recently, the frequent news of sudden death has aroused everyone’s discussion.

Increasing work pressure and faster pace of life make sudden death a health anxiety for many people.

According to the 2020 National Health Insight Report, 53% people were worried about their sudden death. Among the young post-95 s and post-00 s, 7% and 9% people often even worry about their sudden death every day, and this group of people is only in their twenties this year.

But in fact, as long as you master the knowledge of cardiovascular metabolic disease prevention and make a risk assessment of cardiovascular and cerebrovascular diseases, you don’t have to worry too much about the risk of sudden death.

What is cardiovascular metabolic disease?

Cardiovascular metabolic diseases include hypertension, dyslipidemia, coronary heart disease, stroke, etc.The primary cause of death and disease burden of residents in China.

Smoking;

Drinking alcohol;

Unhealthy diet;

Sedentary.

These bad living habits are the main risk factors for the sharp rise of cardiovascular metabolic diseases.

Elevated blood pressure, abdominal obesity, abnormal glucose metabolism, elevated triglyceride (TG) and decreased high density lipoprotein cholesterol (HDL-C), and at least three of these five indicators are abnormal, which can be called increased cardiovascular metabolic risk.

Remarks: Table 2 is taken from the Guidelines for Healthy Lifestyle Prevention of Cardiovascular Metabolic Diseases in China.

Healthy lifestyle

It is an important cornerstone for the prevention and management of cardiovascular metabolic diseases.

For people with increased metabolic risk, no matter whether they are treated with drugs or not, they need to adhere to a healthy lifestyle, including improving diet, controlling weight, quitting smoking and limiting alcohol, and increasing physical activity appropriately after fully evaluating safety.

If you have no abnormal indicators, but still care about your health, you might as well set yourself some small goals:

Go to bed early for ten minutes today;

Eat more vegetables tomorrow;

Challenge not to drink sweet drinks in January;

Stand up and move after working for half an hour;

Have a comprehensive physical examination once a year;

……

The tragedy of sudden death should not be repeated again and again. These small health goals are the first step to self-rescue.

Cardiovascular disease is also the main cause of death in patients with nonalcoholic fatty liver disease (NAFLD). Relevant prevention and treatment guidelines in China suggest that once the diagnosis of NAFLD is confirmed, the metabolic disorder and cardiovascular risk of patients should be evaluated in time.

Writer: Zhang Wei Affiliated Hospital of Hangzhou Normal University

Editing and finishing of Cong Ling takes you to see famous doctors by the team

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