Under the epidemic situation, after nearly 580 days of waiting, China women’s volleyball team finally ushered in its first official match. On May 1st, China women’s volleyball team will take part in the test match of Tokyo Olympic Games in Japan, against the host team Japan. This is the first time that China women’s volleyball team has participated in the official competition since September 2019.

Before going to Japan, China women’s volleyball team had a 50-day special training at Zhangzhou Sports Training Base in Fujian. In the south area of the base, next to the No.1 Hall of China Women’s Volleyball Team, which is full of the flavor of the 1980s, a tombstone stood quietly for 30 years accompanied by two junipers. The tombstone reads: A pioneer of volleyball in China is buried here.

The deceased was Jiaxiang Qian, a famous Shanghai volleyball player, who had been focusing on volleyball all his life and was called "volleyball money". He is also the third head coach in the history of women’s volleyball in China, and has served as the director of the Volleyball Department of the State Sports Commission, the secretary-general and vice-chairman of the China Volleyball Association.

In 1970s, Jiaxiang Qian was appointed by the State Sports Commission at that time to choose Zhangzhou as the volleyball training ground, and transferred his team to this "national training". Therefore, Zhangzhou base not only helped women volleyball team to stage the glory of "five consecutive championships", but also witnessed the great cause of "ten champions" in the future, and became the eternal "mother’s family" of China women volleyball team.

Golden bamboo shed

"The leaders attach importance to it, the masses love it, the products are rich and the climate is pleasant. This is the superior condition for Zhangzhou to build a volleyball base." Zhong Jiaqi, the old director of Fujian Zhangzhou Sports Training Base, remembered these 16 words clearly. He is 87 years old and still has a loud voice and clear logic. Zhong Jiaqi, a Shanghainese, came to Fujian with the South Service Group in his early years. At the age of 25, he became the first director of Zhangzhou Sports Commission, and worked as the head of the base for 17 years, working with Jiaxiang Qian for many years.

At that time, Premier Zhou Enlai proposed that "sports should be revived". Wang Meng, then director of the State Sports Commission, recalled Zhang Zhihuai, Jiaxiang Qian and other "professionals" from the cadre school.

At that time, the Japanese women’s volleyball team, known as the "Oriental Witch", dominated the women’s volleyball world. In November, 1964, Hirofumi Komatsu visited China for the first time and was received twice by Zhou Enlai, Prime Minister of the State Council, China. On April 21, 1965, at the invitation of Premier Zhou Enlai, Dasongbowen came to Shanghai for a one-month special training for China women’s volleyball team, accompanied by Jiaxiang Qian. The "Devil Training" of Dasong Bowen instilled the concept of "being strict, being difficult, starting from actual combat and training with a large amount of exercise" into China women’s volleyball girls, which was like an awakening for China women’s volleyball team that started from scratch at that time.

After that, the State Sports Commission decided to build a volleyball training base, and Jiaxiang Qian, who was the director of the volleyball department, went to the south to inspect and choose a place to build the base. At the time of the "Cultural Revolution", some local leaders paid attention to it, but it was "congenitally deficient"; In some places, the natural conditions meet, but the leaders know little about volleyball. Some officials even ask: "Is it beneficial to build a base for agriculture and industry?"

Caption: The "Bamboo Shed Pavilion" was built in 1972, from which the China women’s volleyball team worked hard and practiced their skills, and the China women’s volleyball team stepped onto the podium of the world champion.

Zhang Ran, former vice captain of China Men’s Volleyball Team, recommended his hometown-Zhangzhou, Fujian to Jiaxiang Qian. The average annual temperature here is 21 degrees Celsius, and it is not cold in winter, which is beneficial for athletes to recover their physical fitness after high-intensity training. Volleyball is also very popular in the local area. After the founding of New China, there were 800 amateur men’s and women’s volleyball teams here at the same time, which is the "hometown of volleyball". After reporting to the State Sports Commission and obtaining approval, Jiaxiang Qian decided to make a field trip.

The news that "the volleyball team should choose a base" was sent back to Fujian. Yu Kezhao, then commander of Longxi Military Division, member of the Standing Committee of Zhangzhou District Committee and director of the Sports Commission, was in command. The local finance allocated 30,000 yuan and decided to "make a look" before the inspectors of the State Sports Commission arrived. According to the introduction of people who have participated in the construction of bamboo shed, Yu Kezhao asked his people to mobilize thousands of militiamen, cut down tens of thousands of bamboo to build bamboo shed in Nanjing mountain area of Zhangzhou, and finally built a shed covering six volleyball courts with local bamboo.

After arriving in Zhangzhou, Jiaxiang Qian was tempted after visiting the bamboo shed. During reporting the plan to build a volleyball base in Zhangzhou, he transferred 12 young men’s and women’s volleyball teams to Zhangzhou in the name of the Volleyball Department of the State Sports Commission to start experimental training. Zhong Jiaqi remembers that in December 1972, 12 national volleyball teams gathered in Zhangzhou, and the first national youth volleyball winter training was held in the "bamboo shed" with simple conditions. The purpose of this training is to revitalize China volleyball and focus on training excellent sports teams. At that time, all kinds of statistical tables and notices were posted at the entrance of the station, and the average time of intensive practice for each team exceeded 7 hours every day.

Caption: Jiaxiang Qian and Zhang Ran were both members of the first national volleyball training team in winter. (Source: China Women’s Volleyball Tengfei Memorial Hall)

Once it is found that some teams have good training effects, Jiaxiang Qian will convene a meeting of coaches of all teams in the evening to impart good experiences to all teams in time. "This is our advantage at that time, the national chess game, you chase me, you learn from me, there is no secret between each other. I taught him my good method, and I learned his good method, and everyone made progress together. " Speaking of the enthusiasm of training in those days, Zhong Jiaqi’s eyes were bright and his tone rose several times. "Old money is an expert. He is grasping real things, not shouting empty slogans. It is useless to shout slogans, and training can solve problems. "

Jiaxiang Qian is an expert in technology and well-known in management. On Women’s Day in 1973, the team leader of Heilongjiang Women’s Volleyball Team gave the girls a half-day holiday, but I didn’t expect Jiaxiang Qian to "inspect the post". Under his rebuke, the team leader panicked: "We will make up for this half-day in the evening." That night, the girls returned to the stadium, tumbling and fighting, and practiced until 2 o’clock the next morning, when Jiaxiang Qian came into the gym-he came to check the make-up lessons. The Heilongjiang Women’s Volleyball Team, which took more than half a day off, stayed up all night and practiced until the East was white, which deeply touched the athletes of other teams and put them into intense training.

Caption: Zhong Jiaqi (first from the right) is the old director of the base, and Jiaxiang Qian is a good partner. "Training lasts for three months every year, and we discuss our work together every day."

Zhong Jiaqi remembers very clearly that in the first year of Zhangzhou training, the Bayi team and the Shanghai team with excellent conditions did not participate. After the training, the Liaoning team went home and passed by Beijing for a game, and the Bayi team was completely defeated; Similarly, the Shanghai team also lost to the passing Jiangsu team and Zhejiang team. In the second year of national training, Bayi team and Shanghai team volunteered to participate.

The first national training camp was successful, and the training atmosphere of hard struggle formed during it was called "bamboo shed spirit" by the sports community.

Open the door and train.

After the completion of Zhangzhou base, the national volleyball team "opened the door to train" here. As soon as the weekend arrives, the small gymnasium in the south area of the base is full of people, which is as lively as Chinese New Year. The audience who came to watch the volleyball match helped the old and took care of the young, sitting on the floor, including the PLA, workers and farmers. A wonderful spike, an effective block, can attract applause from the scene, and it is enjoyable.

Caption: The women’s volleyball team trained in that year entered various counties and cities in Zhangzhou to experience the feeling of actual combat.

In the 1970s, it was undoubtedly a blessing for ordinary people to watch high-level volleyball matches on the spot without TV sets. In addition to Zhangzhou City, Jiaxiang Qian also led a team to Zhangpu County and Longhai County to play games. Once I went to Fotan town, there was an open-air basketball court in the town, surrounded by private houses. During the game, the upstairs and downstairs were full of people, and the audience was crowded with people, and the cheers were like the tide. That competition left a photo, which was a picture of the crowd waving and encouraging to the athletes.

In summing up the growth law of players and teams, Jiaxiang Qian once had a judgment: national players "take three years to form, five years to become useful, and eight years to become useful", three years to lay the foundation and become qualified provincial athletes, five years to become the main force of the national first-class team, and after eight years of tempering, they become candidates for the national team. For a team, to be effective, it is necessary to play more than 200 domestic games and more than 100 international games every year.

Where did so many competitions come from? Jiaxiang Qian’s answer is: practice is the competition, and competition promotes practice. So every weekend, he organizes open-door competitions and training. At the same time, it is also to make young players less arrogant and arrogant. With more audiences, athletes will practice harder.

In the era of planned economy, the meat, rice and eggs in the base need to be allocated. There is another consideration in open training, which is to solve the problem of feeding the trainees. Also invited to watch the training were the heads of supply and marketing cooperatives in Zhangzhou counties and other units. Watching the ball flying all over the court, the players dived and tumbled again and again, and sweat, blood and concrete mixed together. Those responsible persons were all moved by the hard work of the women’s volleyball girls and said, "Let me know what the training team lacks."

In Zhong Jiaqi’s view, "the effect of this kind of open-door training for old money is very good. The atmosphere of the competition has been greatly improved. Everyone is chasing after me, not giving up, making rapid progress, and talents are thus selected. " After four years of winter training in Zhangzhou, the technical and tactical level of volleyball in China has advanced by leaps and bounds, and the opportunity to re-establish the national women’s volleyball team is ripe. In the spring of 1976, Yuan Weimin, the coach of the national women’s volleyball team, came to Zhangzhou base to choose a general, and Jiaxiang Qian mobilized all teams to actively train talents for the national team. Cao Huiying, Chen Zhaodi, Yang Xi and others participated in the first batch of training in Zhangzhou.

In 1979, in order to rush out of Asia, China women’s volleyball team took the Japanese and South Korean teams as catch-up targets. Jiaxiang Qian hung the slogan "Fight hard for three to five years and defeat Japan and South Korea" on the wall of the training hall.

Caption: In those days, China women’s volleyball players practiced their skills in the bamboo shed.

Japan has noticed the progress of China women’s volleyball team. In 1980, Shigeo Yamada, Minister of Strengthening Department of Japan Volleyball Association, led the second Japanese team to visit China and came to Zhangzhou. He said to Jiaxiang Qian, "Mr. Qian, you are very good at choosing a site. It is the same latitude as Cuba, and 25 degrees north latitude is the golden climate ecological belt. Training here can improve the bounce."

Jiaxiang Qian didn’t expect this at all, but the progress of volleyball in China proved that the location of Zhangzhou base was correct. The State Sports Commission mobilized six first-class teams to face the Japanese second team. In the first six games, the China team won all the games, and finally 17 wins and 7 losses. Shigeo Yamada commented at that time: As far as the base facilities are concerned, it is only the level of Japan in the 1950s, but the practice of centralized team training and national chess competition for sending players is the first in the world.

Zhong Jiaqi said with emotion: "Through the national training at the base, six teams in China have reached or even surpassed the level of the Japanese national second team. Do you think the level of the China women’s volleyball national team can be low at this time?"

On November 16th, 1981, China women’s volleyball team won the third Women’s Volleyball World Cup, achieving a breakthrough in China’s three goals. At this time, the Zhangzhou base, which was established for 9 years, gradually became known to outsiders, and foreign media called it a "secret base". Subsequently, China Women’s Volleyball Team began the journey of "five consecutive championships", and several generations of China women’s volleyball team made it a well-deserved "cradle of champions".

Loyal souls stay in the cradle

In June 1978, Zhong Jiaqi, who had been away from the Sports Commission for 14 years, was given high hopes and returned to Zhangzhou Sports Training Base as the director. At that time, China women’s volleyball team had just been reorganized for more than a year.

"How to ensure that athletes can have sufficient nutrition when they receive large-scale training, so that they can eat well, eat satisfactorily, and practice better?" Zhong Jiaqi and Jiaxiang Qian, who have been athletes, hit it off: We must do a good job in ensuring the life service of athletes.

During the early training period, there were hard-trained teams dragging their seats, and as a result, they could only eat cold leftovers when they returned to the cafeteria. "Jiaxiang Qian was very angry at the time and made it clear to me that the last sports team that finished training should not only eat hot dishes and hot meals, but also eat better than the team that finished training early!" Zhong Jiaqi introduced that by strengthening the management of canteens, all teams are also guided to train hard.

Jiaxiang Qian also took the chef to the training ground and let the chef watch the team members’ hard training. "Once it was close to dinner, I watched the China women’s volleyball training at the venue, and Lang Ping was hungry and wanted to hit 100 good shots. Eat after practice, and eat after class if you don’t practice well. Not only her, but every member of the China Women’s Volleyball Team is so hard. " Yan Wenzhong, an old chef, recalled that by approaching the women’s volleyball players, the base staff had a sense of responsibility as a "family member". "As long as the team is still training, our chef will never rush and never leave early." Today, Zhangzhou base still has the tradition of letting the team that finishes class at the latest eat the best meals.

Caption: Before retiring, Yan Wenzhong was the head chef of the base, and once specially launched the "China Women’s Volleyball Recipe" to ensure that the soldiers could "eat" after hard training.

"When Lang Ping was a team member, the women’s volleyball team had mung bean soup at noon and longan porridge at night. Just after exercise, you can drink sour plum soup to appetize, and nutritious things can be eaten." Yan Wenzhong said that under the influence of Jiaxiang Qian, he will also take the initiative to observe the eating habits of athletes and keep them in mind silently: Yuan Weimin loves seafood, Zheng Meizhu and Hou Yuzhu are used to sweet and sour taste, Lang Ping is the most appetizing to eat tomatoes mixed with sugar, Chen Yaqiong is the most fascinated by oyster frying, Lai Yawen and Su Huijuan have a preference for grouper and stewed pigeon soup …

When the conditions in Zhangzhou base were difficult, many homesick women volleyball girls would secretly shed tears during the Spring Festival. Jiaxiang Qian arranged recreational activities while doing the girls’ ideological work with the coaches. At the Spring Festival party, the girls wrote and performed their own programs, and Lao Qian also performed on the stage, which made the girls laugh. For 13 Spring Festival holidays, Jiaxiang Qian spent the holidays with the team at the base.

In the spring of 1990, Zhangzhou began to welcome the winter training of the first-class national women’s volleyball team. The staff had already made the bed for Jiaxiang Qian and waited for him to command the national training again. Unexpectedly, the bad news came suddenly: 64-year-old Jiaxiang Qian died unexpectedly in Beijing. On his deathbed, he told me to scatter half of his ashes in Zhangzhou Sports Training Base.

Wang Jiawei, the former coach of China Men’s Volleyball Team, greatly admired his predecessor Jiaxiang Qian. In 1998, he led all the men’s volleyball soldiers to pay homage to Jiaxiang Qian’s tomb. This China Men’s Volleyball Team led the team to regain the Asian Championship after 18 years’ absence, successfully defended its title in the Asian Championship in 1999, and won the Asian Championship in 1998, winning the triple crown in Asia. Wang Jiawei also funded the renovation of Qian Lao’s tombstone in the base.

Caption: Wang Jiawei (first from left), former head coach of China Men’s Volleyball Team, reveres his predecessor Jiaxiang Qian.

Lang Ping is also in Zhangzhou base, "Xiao He just showed his sharp corner". Lang Ping’s Autobiography published in 1999 has such a passage on page 82: "There is also our old-timer Comrade Jiaxiang Qian, who did a lot of work for the take-off of the women’s volleyball team, and he was still running for the cause of the women’s volleyball team until he died of serious illness. Therefore, as long as I have the ability, I have to contribute everything I can to the China women’s volleyball team. "

Wang Erkang, a former honorary team leader of China Men’s Volleyball Team, said: "China Women’s Volleyball Team is a heroic group, especially in the low valley, there are still a group of people who work silently without paying back. It is because of their silent efforts that China women’s volleyball team has achieved today. In my impression, Jiaxiang Qian is a predecessor who should not be easily forgotten. "

This spring, flowers are sent to Jiaxiang Qian’s grave from time to time, and evergreen cypress trees are flourishing, which is as endless as the spirit of women’s volleyball.

Editor-in-Chief: Chen Hua

Author: Liu Xueyan Chen Hua Shi Jiani

Text Editor: Chen Hua

Title source: Haishar

In the cold winter, Beijing is freezing. In order to provide a warm haven and resting place for lottery buyers and pedestrians who travel in the cold, Beijing Sports Lottery stores have started "warm management" one after another, helping everyone dispel the cold and protect their health with warm environment layout and enthusiastic service.

Sphygmomanometer plays a big role

"Small seeks you this incredibly have a sphygmomanometer? Then I have to test it. " Another lottery buyer who walked into the 36245 Sports Lottery Store in Haidian District in the cold wind quickly found the electronic sphygmomanometer specially placed in a conspicuous position by the agent Mr. Mou, and took the initiative to ask for blood pressure measurement.

In September 2023, Beijing Sports Lottery launched the "Healthy China Healthy Sports Lottery" activity, and established the Beijing Sports Lottery Health Benefit Station through the form of "Sports Lottery+Medical Care". Beijing Sports Lottery has equipped the first batch of 80 health benefit stations with electronic sphygmomanometer, oximeter and body fat scale as convenience facilities in the sports lottery health benefit station for use in the store. This winter, these health facilities played a big role. Mr. Mou told reporters: "Our store has an electronic sphygmomanometer sent by Beijing Sports Lottery Center, and my wife has a nurse qualification certificate. She is very concerned about the health of lottery buyers on weekdays and has been thinking about how to serve everyone as much as possible."

"Cold weather is very unfriendly to cardiovascular and cerebrovascular diseases. After Beijing cooled down this year, I put the sphygmomanometer in a conspicuous position in the store, which is convenient for the lottery buyers to test themselves. For older people, as well as tourists from the south, I will take the initiative to persuade them to measure their blood pressure and pay attention to their health. " Mr. Yan said.

Hot ginger soup to create a warm haven

No matter how windy and slippery the road is, there are always some people who have to go out. The Beijing Sports Lottery Store with sufficient heating and hot water can be their warm haven. "The people in this store are very good. I am actually waiting for someone nearby. The little girl said to let me come in to warm up and have a cup of hot water. It’s still warm in the house, but the enthusiasm of sports lottery is warmer and warmer in my heart. " In the 43276 Sports Lottery Store in Yongledian Town, Tongzhou District, an uncle praised the salesman Li Hongyan.

"There is no heating in the sports lottery store, but I turn on the air conditioner every day. The store is as warm as spring, and many people who go to the market will come to my store to rest." Li Hongyan said, I am warm to every guest who comes in, even if they are not here to buy lottery tickets, but just to take shelter, drink water or borrow a pump.

There are many sports lottery shops in Beijing, like Li Hongyan, which prepare hot water in their shops to provide a safe haven for their guests. Others specially cooked ginger soup at home and took it to the store in a thermos. "It is said that drinking ginger soup can better drive away the cold and prevent colds, so I have prepared some for people in need. It is not easy for people to go out in cold weather, and good health is very important. " Li Yong, a consignment agent in Tongzhou District, said.

Warm service can drive away the cold.

A cup of hot water can warm your hands, a warm room can warm your body, and a warm word can warm your heart. When it snowed before, many Beijing Sports Lottery people not only swept away the snow and ice in front of the door, but also swept the road at the door together with the snow in the nearby community, and laid anti-skid mats in the store, posted anti-skid tips, and used warm words and temperature service to drive away the cold for the guests who entered the door; In Yanqing District, which is colder than the urban area of Beijing, when it was found that heating and air conditioning could not effectively raise the temperature in the store, the Sports Lottery Store No.48022 decided to temporarily add a salesperson to reduce the waiting time of lottery buyers. There are also physical stores that strive to consider the possible needs of lottery buyers and prepare facilities in place. For example, umbrellas, chargers with various interfaces, band-AIDS, cold medicine, shoe polish and brush, disposable handbags, newspapers and magazines, chewing gum, etc. are always available.

It’s warmer in Leng Qing, and the cold wind can’t blow away the light and heat of sports lottery. In the new year, Beijing Sports Lottery and the respectable and lovely Beijing Sports Lottery people will continue to send more true feelings and warmth to the lottery buyers and the society. (From January 30th, China Sports Daily, 08 edition)　

Yiyi posted photos on the Internet.

Yiyi posted photos on the Internet.

Yiyi posted photos on the Internet.

Yiyi posted photos on the Internet.

　　Excerpts from Yiyi’s blog:

　　First, the hidden rules

　　If one day Zhang Yimou suddenly wants to hide me, I think I will go without saying anything! Maybe, I can go to Hollywood for decades. God ~ Give me a hidden rule when I have to, but only if you keep your word, I don’t want to be Yu Zhang!

　　Second, the sex scandal

　　Women can also use men to succeed in the upper position. For example, I took nude photos, but I don’t know where to send them. If John Woo says, call me to take Red Cliff 2. The premise is to send nude photos, I must send them! Is there a master planner who can teach me how to send it so that I can become popular?

　　Third, selling privacy

　　I really want to find someone to give me a lot of money, and then I’ll make myself beautiful! To be the first beauty in China, after all, I think I still have this foundation, and then the privacy is absolutely red!

　　Fourth, the mouth is crazy.

　　You can learn from Sister Furong’s madness, and you can learn from Lan Dong and mean girls’s nonsense, and your popularity will definitely rise. In fact, I also want to say that I want to find a boss to support me, give me money, give me a car, give me a house, I will give you health and give you happiness! Has anyone come to sign up? Finally, I just want to say that a good planner is the most important thing. I want to find a planner, and we will plan it well. Then I will go up and you will follow me. To succeed is to do whatever it takes, which has nothing to do with spiritual beauty!

　　Follow-up blog:

　　On June 1st, we will do what we want to do in this limited life, and those who leave regrets in life are stupid people. He’s a walking corpse.

　　Today, June 12th, I found myself on the home page. I was surprised, hehe! I think this propaganda method is really good, and the click of blog has increased at once!

　　On June 13th, we only try our best to achieve everything when we are young. The first person to eat grapes is the strong one, that is, the winner. If you lose, if you can’t eat grapes, you will always be a frog in the well.

　　I was completely demonized by you on June 14th, so those bosses left me messages. Should I thank you? My mailbox is full of all kinds of adoption conditions. I don’t know if some of these people also scolded me on the blog and pretended to be good people to support me there.

Editor: Zhang Renhe

　　(Health Times reporter Jing Xuetao) "You are my little apple, and I can’t love you too much …" A song "Little Apple" by China’s men’s group Chopsticks Brothers is popular all over China, and its catchy lyrics are also deeply rooted in people’s hearts. "Little Apple" also vividly summarizes the definition of healthy beauty in China. So how can we become an "apple woman" with rosy complexion and skin like jelly? The reporter went to the dermatology department of Wangjing Hospital of Chinese Academy of Traditional Chinese Medicine and inquired about several beautiful secrets with Director Shu Youlian.

　　Dry, just drinking water is not enough

　　Spring is very dry. In order to alleviate the feeling of dryness, people "naturally" think that drinking more water can replenish water. Director Shu Youlian said that this is a wrong concept. People drink water to replenish water consumption and promote metabolism. Drinking too much water for a long time or drinking a lot of water for a short time, the human body must use urine and sweat to discharge excess water, causing a burden on the kidneys.

　　To relieve dryness, we should give priority to food supplement and eat more seasonal fruits and vegetables. Fruits and vegetables belong to yin-nourishing foods, which have the functions of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Fruits and vegetables contain a lot of water, which can clear heat and purge fire, moisten intestines and clear lung, not only supplement body fluids and vitamins, but also improve the adverse effects of dryness on human body.

　　Wash your face with cold water.

　　Many people advocate washing your face with cold water. They think that on the one hand, stimulating facial skin with cold water can improve the adaptability of human body to cold, and then enhance immunity, which is good for health. On the other hand, washing your face with cold water can shrink pores and tighten skin. Director Shu Youlian believes that washing your face with warm water is the basis of skin care. The skin on the face is delicate and should be taken good care of, not stimulated. Using warm water when washing your face can make your skin open pores, discharge stolen goods, and secrete oil to lock moisture, thus forming a protective layer of your skin. In addition, the shrinking process of pores is very fast, almost at the same time, so there is no need to wash your face alternately with hot and cold water in order to converge pores, and alternating hot and cold can easily lead to the phenomenon of red blood on your face, which may be aggravated for people with sensitive skin.

　　Combine inside and outside to create hair.

　　In spring, many people’s hair will also appear dry and dull. "Hair is like a crop. If you treat it well, it will treat you well," Director Shu Youlian said with a smile. "If you want to have a beautiful hair, you have to combine the inside and the outside."

　　From the inside, first of all, we should eat on time, balance nutrition, ensure the time and quality of sleep, relax and have a good mental state. Secondly, in terms of diet, we should pay attention to iron supplementation. Iron is an essential trace element in the human body, but now people are generally deficient in iron. Malnutrition and iron deficiency anemia caused by long-term iron deficiency will lead to dry and split hair, loss of luster and even large-scale hair loss. In this regard, you can choose to stir-fry in an iron pan or eat iron-containing soy sauce to supplement iron.

　　From the outside, in the usual shampoo and hair care, we should try to choose big brands with quality assurance and use less shampoo with oil control effect. After washing your hair, you should squeeze the water out with a dry towel by gentle pressure before using the hair dryer, so as to shorten the use time of the hair dryer as much as possible, and the distance between the hair dryers is better, preferably 15cm-17cm.

　　Take a bath, don’t wash too clean.

　　There is a layer of basal cells deep in human epidermis, which differentiate into keratinocytes day and night. These keratinocytes protect the whole body, gradually move to the surface and die during metabolism, and the outermost aged keratinocytes will naturally fall off in pieces. Daily bathing can wash away the skin scale mixed with the stratum corneum and skin sweat, which has a certain protective effect on the skin.

　　There are some people who love cleanliness, take a bath too often, and they are worried that they will not be clean. They often wash their bodies with rubbing towels and exfoliating bath lotion. Director Shu Youlian said that there is a layer of oil on the surface of human skin, which can protect and moisturize the skin. The frequency of showering is too high, especially the frequent use of bath towel or shower gel will inevitably destroy the oil layer, leading to dry skin, itching and other symptoms, and easy to make the skin age early.

What is the supply of goods in Beijing Economic Development Zone during the New Year holiday? How about the price of "vegetable basket"? Xiao Yi visited the site and found that the major supermarkets in the area had sufficient supply and stable prices. Go! Go and have a look with xiaoyi ~

As soon as you enter the 7FRESH Seven Fresh Supermarket Dazu Square Store, you will see a dazzling array of New Year decorations such as blessings, window grilles and couplets, and a strong New Year atmosphere will come to your face. In addition to the New Year decorations at the entrance, the neatly placed New Year gift boxes not far away also attracted people to stop frequently. A variety of nuts, fresh fruits and candy gift boxes were beautifully packaged and jubilant, waiting for the public to buy.

△ Huang Qiaowei/photo

"In order to meet the needs of the public, we have prepared various New Year gift boxes in advance, including more than 100 kinds of goods." Manager Faye Wong said.

According to Faye Wong, in order to ensure the purchase and distribution needs of the citizens during the holidays, 20% temporary staff were added in the store during the New Year holiday to provide the best service to the citizens to the maximum extent. "At the same time, considering the large demand of holiday citizens, the number of people’s livelihood security products such as fruits, fresh food and vegetables in our supermarkets has also doubled compared with usual, fully meeting the needs of online and offline customers."

△ Huang Qiaowei/photo

At 4 o’clock in the afternoon, in wu mart, the Salon business district, you can see red lanterns hanging everywhere to set off the New Year atmosphere. The vegetable area, fresh food area, fruit area, rice flour, grain and oil seasoning area and other areas in the store are full of various commodities, and the supply is sufficient, and the residents who come to purchase are in an endless stream.

△ Huang Qiaowei/photo

In the corner of the store, the staff are placing Spring Festival couplets, lanterns, Chinese knots and other New Year "limited" goods. On the shelf next to the "New Year Atmosphere Wall", the tallyman is putting the goods back in place, and the shopping guide not far away is guiding the consumers who come to ask …

△ Huang Qiaowei/photo

"During the holidays, all the employees in our store don’t have holidays, and fully protect the shopping needs of surrounding consumers. At the same time, in order to provide better services to the surrounding residents, the number of employees in the store during the holiday season is 1.2 times that of usual, and the supply of people’s livelihood commodities such as vegetables, fruits and rice flour oil is 1.5 to 2 times that of usual. " Manager Han Lei introduced.

Editor: Xu Yi