"BBC heart-pricking experiment" tells you the truth about fitness: running for 45 minutes every day is not as good as exercising for 2 minutes every week! 》

I am a person who can hardly exercise. For me, standing is the most intense exercise.

Although I have long known that exercise has countless benefits, I have always wanted to take the first step, but when I see people around me who are struggling to exercise,Spend an hour or two sweating in the gym every day., who all want to back down?

However, watching a documentary recently actually made me take the first step of exercise, because it let me know that exercise is not a hard job at all!

The documentary also said: those who work hard in the gym for an hour or two are simply thankless. As long as you master the method,Just 2 minutes a week., you can achieve excellent fitness results!

The host of this documentary is?Professor michael mosley, a medical journalist(Dr Michael Mosley), he has always been a lazy man, and in the matter of exercise, he wants to?Spend the least effort?Get the biggest return.

Medical journalist Dr Michael Mosley.

In order to realize his dream, the whole BBC team is in full swing, accompanying him to visit sports experts in various fields and looking for?Super high efficiency?The exercise method. This process was filmed as the documentary The Truth About Getting Fit.

Anyone who wants to exercise but doesn’t want to work hard must not miss this documentary!

At the beginning of the documentary, Michael will?overturn?A popular saying: "You can stay young and healthy by walking 10,000 steps every day".

The idea of 10,000 steps first came from a marketing campaign more than 50 years ago. A Japanese company invented the "10,000-step pedometer", and while sponsoring the Tokyo Olympics, it relied on a sentence.10 thousand steps a day"The advertising words are deeply rooted in people’s hearts.

But do you have to walk 10 thousand steps to be effective?

In order to find out the truth, Michael consulted Professor Rob Copland of Harlem University in Sheffield, and he will arrange a controlled experiment to verify this theory.

Note: In order to make the public understand the BBC documentary,

Experimental methods with small samples and not rigorous enough are often adopted, but they still have certain reference.

He divided six people into two groups to take part in the experiment:

The first group (Gillian, Dave, Dai Lun): Walk 10,000 steps every day, unlimited speed, about 8 kilometers.

Group 2 (Nathan, Gary, Judy): 10 minutes three times a day,doubleAbout 3000 steps, about 2.4 kilometers.

In the experiment, both groups wore activity monitors, which could track their activities throughout the day and monitor their heart rates. Professor Copeland said that the increase in heart rate caused by exercise can?Strengthen heart and lung function, is an important indicator to measure the effect of sports.

After the experiment began, the members of the first group worked hard to achieve the goal of 10 thousand steps, because 10 thousand steps were too difficult to complete!

Of the three people, only Dave and Dai Lun managed to finish the task. Gillian washed the bowl and deliberately walked back and forth several times, but only walked more than 5000 steps in one day.

In contrast, the members of the second group are much more relaxed.

They met for a brisk walk, and 10 minutes passed quickly. Unconsciously, they easily completed the indicators.

On the one hand, it is difficult to move forward, and on the other hand, it is easy to reach the standard. What is the effect of their exercise?

Professor Copeland published?Surprising?Experimental results of:

Although the first group is more tired, the exercise effect of the second group is better.?better!

He explained that this is because the brisk walking adopted by the second group belongs to moderate to intense physical exercise, and the intensity is increased by 30% compared with the usual walking.

Comparatively speaking, although the walking time of the second group is shorter, the intensity of cardiopulmonary exercise is greater, so the effect is better than that of the first group.

Michael’s first discovery saved him 7000 steps every day.

But lazy, he is not satisfied with this! Last time he found out?More labor-saving?Movement, this time he turned to.?More time-saving?The exercise method.

He went to visit.?High intensity intermittent exercise(HIIT) expert Niels worrall.

Experts from worrall arranged for six white-collar workers to participate in a five-week exercise program.

Before the exercise, the six people first took an aerobic fitness test.

Aerobic fitness refers to human intake, transportation and utilization.?oxygen?The ability. People with good aerobic fitness will run for 1000 meters without breathing. On the contrary, people with poor aerobic fitness will be panting after climbing several stairs.

After testing aerobic fitness, Niels worrall asked these white-collar workers to do it on a spinning bike every week?3 groups of 40 seconds?HIIT training.

In other words, every week they only need?Exercise for 2 minutes. After five weeks, these people only exercised in total.?10 minutes.

However, five weeks later, when six white-collar workers took the physical fitness test again, their?Aerobic fitness?An average increase of 11%!

Worrall explained,

This is because HIIT can stimulate deep muscles.

Deep muscles are hidden around the bones of the body, which plays a role in coordinating the body and supporting the bones and joints. Ordinary exercise is difficult to involve, and HIIT can activate them.


In addition, HIIT can rapidly consume muscle glycogen.

Muscle glycogen is the sugar stored in muscle. When people exercise vigorously, the body will break down the sugar in muscle and provide energy for the body.

Worrall asked a white-collar worker to do three groups of HIIT for 2 minutes, and compared his muscle glycogen levels before and after exercise.

The results showed that his muscle glycogen level decreased.?24%?As much as, if you use other sports methods, you may have to?45 minutes?In order to achieve the same effect.


Finally, HIIT can also exercise the heart and lungs and improve the whole cardiovascular system.

HIIT is good, but it is not convenient for everyone to go to the gym to ride a spinning bike. In order to let everyone enjoy the benefits of HIIT, Michael specially invited Beth Philips from Nottingham University to design a set of HIIT training without any auxiliary tools.

This training takes a total of 5 minutes, namely:1-minute arm jump, 1-minute squat, 1-minute run, 1-minute arm jump, 1-minute squat..

You can also easily complete this set of movements at home, and the exercise effect is comparable to HIIT of spinning bike.

Besides HIIT,Strength training?It is also a very popular exercise method in recent years.

In order to find out?Have the best effect?The way of strength training, Michael came to Glasgow University, where sports researchers Stuart Gray and Nai Stefanacci are working.?Test weightlifting and light liftingWhich effect is better.

The experiment they designed was completed by five women. Before the experiment began, all the people took a strength test, and the researchers will record what they can lift.?maximum weight.

During the experiment, the participants lifted the dumbbells with one hand and the light dumbbells with the other, and both hands should be lifted until they have no strength. The hand that lifts light things takes longer to reach the fatigue point than the other hand. Their legs also had a heavy and light exercise.

For six weeks, they conducted two groups of training every week. After the training, they accepted the strength test again, and the results showed that:


There is no difference between lifting weights and light weights at all, and the muscle strength of both hands and legs is almost the same.


Their hands muscles have been strengthened by 18%-19%, and their legs muscles have been strengthened by 25%, and there is no difference because of the different weights on both sides.

After learning this result, five participants said that they would rather lift weights because of the short time.

Therefore, it is simple to save time by lifting weights.

Unlike strength training, running is the most popular sport because it doesn’t need any instruments and equipment and is very convenient to perform.

In order to explore the truth of running, Michael came to St. Mary’s University in London and asked John Brewer, an exerciser, about it.?run?The problem.

We always think that running will damage the knee joint, but is this true?

Brewer said,Running will not only hurt the knee joint, but also benefit it..

This is because the regular pressure generated by running can bring more oxygen and nutrients into articular cartilage.Conducive to cartilage repair and growth.

Michael, the host, found it unbelievable, so Brewer asked him to do an experiment to compare knee pressure.

In the experiment, Michael put a sensor on his knee, then walked a certain distance at the designated position, and then he ran the same distance.

Then, the computer will analyze the pressure on the knee when walking and running.

As can be seen from the above picture, although the pressure on the knees is greater when running than when walking,But it takes less time to cause stress.. Generally speaking, the time for running to produce stress is only half of that for walking, because people have longer strides and shorter contact time between their feet and the ground.

The blue bar represents the stress time caused by walking.

The red column represents the stress time caused by running.

In the above experiment, the total pressure on Michael’s knees when he runs is smaller than when he walks.

Brewer said that these pressures are completely within the acceptable range of the human body, because the human body structure can fully load walking and running. Imagine if our ancestors couldn’t run, how could they survive the competition of nature?

Whether it is to avoid or chase prey, people need to use the skill of running, which has been used to this day.

Nevertheless, if you run in the wrong way, such as running too fast, running for too long, running on uneven or slippery ground, you may cause injuries.

After visiting a number of sports experts, Michael has mastered four major exercise truths:

1. Walking 10,000 steps slowly every day is better than walking 3,000 steps quickly.

2. HIIT for 2 minutes per week can effectively improve aerobic fitness.

3, it takes a short time to lift the dumbbell to fatigue, which can effectively strengthen the muscles.

4. Running won’t hurt your knees.

Michael’s next stop is to visit a physiologist, Professor Sirsa Osullevin. He wants to know why some people love running so much.

Professor O ‘Sullivan said that people will produce endogenous pheromones when running. This kind of substance spontaneously produced by the human body is very similar in structure to the alcohol in * *, which will excite.?Positive mood, increase appetite, bring pleasure..

Besides running, other exercises can also produce endogenous hormones, which explains why some people feel uncomfortable without exercise for a day. Because exercise can really make people happy. Professor O ‘Sullivan believes that "endogenous pheromone" is one set up by the body?Incentive mechanism to encourage exercise.

In order to let Michael witness the power of running, Professor O ‘Sullivan arranged for three runners to jog.

After running, the endogenous pheromone in participants’ bodies increased by 30% compared with that before running!

Professor O ‘Sullivan explained that the endogenous pheromone produced during this exercise is within a safe range and can make people excited to the right degree.

After reading "The Truth of Exercise", I was eager to try, and immediately did a 5-minute HIIT exercise, and sure enough, I immediately felt High.

It turns out that,Exercise can also be a simple and happy thing!Friend, you might as well try it!

China Women’s Volleyball Team is a heroic group. Lang Ping once said: This senior volleyball player from Shanghai should not be forgotten!

Under the epidemic situation, after nearly 580 days of waiting, China women’s volleyball team finally ushered in its first official match. On May 1st, China women’s volleyball team will take part in the test match of Tokyo Olympic Games in Japan, against the host team Japan. This is the first time that China women’s volleyball team has participated in the official competition since September 2019.

Before going to Japan, China women’s volleyball team had a 50-day special training at Zhangzhou Sports Training Base in Fujian. In the south area of the base, next to the No.1 Hall of China Women’s Volleyball Team, which is full of the flavor of the 1980s, a tombstone stood quietly for 30 years accompanied by two junipers. The tombstone reads: A pioneer of volleyball in China is buried here.

The deceased was Jiaxiang Qian, a famous Shanghai volleyball player, who had been focusing on volleyball all his life and was called "volleyball money". He is also the third head coach in the history of women’s volleyball in China, and has served as the director of the Volleyball Department of the State Sports Commission, the secretary-general and vice-chairman of the China Volleyball Association.

In 1970s, Jiaxiang Qian was appointed by the State Sports Commission at that time to choose Zhangzhou as the volleyball training ground, and transferred his team to this "national training". Therefore, Zhangzhou base not only helped women volleyball team to stage the glory of "five consecutive championships", but also witnessed the great cause of "ten champions" in the future, and became the eternal "mother’s family" of China women volleyball team.

Golden bamboo shed

"The leaders attach importance to it, the masses love it, the products are rich and the climate is pleasant. This is the superior condition for Zhangzhou to build a volleyball base." Zhong Jiaqi, the old director of Fujian Zhangzhou Sports Training Base, remembered these 16 words clearly. He is 87 years old and still has a loud voice and clear logic. Zhong Jiaqi, a Shanghainese, came to Fujian with the South Service Group in his early years. At the age of 25, he became the first director of Zhangzhou Sports Commission, and worked as the head of the base for 17 years, working with Jiaxiang Qian for many years.

At that time, Premier Zhou Enlai proposed that "sports should be revived". Wang Meng, then director of the State Sports Commission, recalled Zhang Zhihuai, Jiaxiang Qian and other "professionals" from the cadre school.

At that time, the Japanese women’s volleyball team, known as the "Oriental Witch", dominated the women’s volleyball world. In November, 1964, Hirofumi Komatsu visited China for the first time and was received twice by Zhou Enlai, Prime Minister of the State Council, China. On April 21, 1965, at the invitation of Premier Zhou Enlai, Dasongbowen came to Shanghai for a one-month special training for China women’s volleyball team, accompanied by Jiaxiang Qian. The "Devil Training" of Dasong Bowen instilled the concept of "being strict, being difficult, starting from actual combat and training with a large amount of exercise" into China women’s volleyball girls, which was like an awakening for China women’s volleyball team that started from scratch at that time.

After that, the State Sports Commission decided to build a volleyball training base, and Jiaxiang Qian, who was the director of the volleyball department, went to the south to inspect and choose a place to build the base. At the time of the "Cultural Revolution", some local leaders paid attention to it, but it was "congenitally deficient"; In some places, the natural conditions meet, but the leaders know little about volleyball. Some officials even ask: "Is it beneficial to build a base for agriculture and industry?"

Caption: The "Bamboo Shed Pavilion" was built in 1972, from which the China women’s volleyball team worked hard and practiced their skills, and the China women’s volleyball team stepped onto the podium of the world champion.

Zhang Ran, former vice captain of China Men’s Volleyball Team, recommended his hometown-Zhangzhou, Fujian to Jiaxiang Qian. The average annual temperature here is 21 degrees Celsius, and it is not cold in winter, which is beneficial for athletes to recover their physical fitness after high-intensity training. Volleyball is also very popular in the local area. After the founding of New China, there were 800 amateur men’s and women’s volleyball teams here at the same time, which is the "hometown of volleyball". After reporting to the State Sports Commission and obtaining approval, Jiaxiang Qian decided to make a field trip.

The news that "the volleyball team should choose a base" was sent back to Fujian. Yu Kezhao, then commander of Longxi Military Division, member of the Standing Committee of Zhangzhou District Committee and director of the Sports Commission, was in command. The local finance allocated 30,000 yuan and decided to "make a look" before the inspectors of the State Sports Commission arrived. According to the introduction of people who have participated in the construction of bamboo shed, Yu Kezhao asked his people to mobilize thousands of militiamen, cut down tens of thousands of bamboo to build bamboo shed in Nanjing mountain area of Zhangzhou, and finally built a shed covering six volleyball courts with local bamboo.

After arriving in Zhangzhou, Jiaxiang Qian was tempted after visiting the bamboo shed. During reporting the plan to build a volleyball base in Zhangzhou, he transferred 12 young men’s and women’s volleyball teams to Zhangzhou in the name of the Volleyball Department of the State Sports Commission to start experimental training. Zhong Jiaqi remembers that in December 1972, 12 national volleyball teams gathered in Zhangzhou, and the first national youth volleyball winter training was held in the "bamboo shed" with simple conditions. The purpose of this training is to revitalize China volleyball and focus on training excellent sports teams. At that time, all kinds of statistical tables and notices were posted at the entrance of the station, and the average time of intensive practice for each team exceeded 7 hours every day.

Caption: Jiaxiang Qian and Zhang Ran were both members of the first national volleyball training team in winter. (Source: China Women’s Volleyball Tengfei Memorial Hall)

Once it is found that some teams have good training effects, Jiaxiang Qian will convene a meeting of coaches of all teams in the evening to impart good experiences to all teams in time. "This is our advantage at that time, the national chess game, you chase me, you learn from me, there is no secret between each other. I taught him my good method, and I learned his good method, and everyone made progress together. " Speaking of the enthusiasm of training in those days, Zhong Jiaqi’s eyes were bright and his tone rose several times. "Old money is an expert. He is grasping real things, not shouting empty slogans. It is useless to shout slogans, and training can solve problems. "

Jiaxiang Qian is an expert in technology and well-known in management. On Women’s Day in 1973, the team leader of Heilongjiang Women’s Volleyball Team gave the girls a half-day holiday, but I didn’t expect Jiaxiang Qian to "inspect the post". Under his rebuke, the team leader panicked: "We will make up for this half-day in the evening." That night, the girls returned to the stadium, tumbling and fighting, and practiced until 2 o’clock the next morning, when Jiaxiang Qian came into the gym-he came to check the make-up lessons. The Heilongjiang Women’s Volleyball Team, which took more than half a day off, stayed up all night and practiced until the East was white, which deeply touched the athletes of other teams and put them into intense training.

Caption: Zhong Jiaqi (first from the right) is the old director of the base, and Jiaxiang Qian is a good partner. "Training lasts for three months every year, and we discuss our work together every day."

Zhong Jiaqi remembers very clearly that in the first year of Zhangzhou training, the Bayi team and the Shanghai team with excellent conditions did not participate. After the training, the Liaoning team went home and passed by Beijing for a game, and the Bayi team was completely defeated; Similarly, the Shanghai team also lost to the passing Jiangsu team and Zhejiang team. In the second year of national training, Bayi team and Shanghai team volunteered to participate.

The first national training camp was successful, and the training atmosphere of hard struggle formed during it was called "bamboo shed spirit" by the sports community.

Open the door and train.

After the completion of Zhangzhou base, the national volleyball team "opened the door to train" here. As soon as the weekend arrives, the small gymnasium in the south area of the base is full of people, which is as lively as Chinese New Year. The audience who came to watch the volleyball match helped the old and took care of the young, sitting on the floor, including the PLA, workers and farmers. A wonderful spike, an effective block, can attract applause from the scene, and it is enjoyable.

Caption: The women’s volleyball team trained in that year entered various counties and cities in Zhangzhou to experience the feeling of actual combat.

In the 1970s, it was undoubtedly a blessing for ordinary people to watch high-level volleyball matches on the spot without TV sets. In addition to Zhangzhou City, Jiaxiang Qian also led a team to Zhangpu County and Longhai County to play games. Once I went to Fotan town, there was an open-air basketball court in the town, surrounded by private houses. During the game, the upstairs and downstairs were full of people, and the audience was crowded with people, and the cheers were like the tide. That competition left a photo, which was a picture of the crowd waving and encouraging to the athletes.

In summing up the growth law of players and teams, Jiaxiang Qian once had a judgment: national players "take three years to form, five years to become useful, and eight years to become useful", three years to lay the foundation and become qualified provincial athletes, five years to become the main force of the national first-class team, and after eight years of tempering, they become candidates for the national team. For a team, to be effective, it is necessary to play more than 200 domestic games and more than 100 international games every year.

Where did so many competitions come from? Jiaxiang Qian’s answer is: practice is the competition, and competition promotes practice. So every weekend, he organizes open-door competitions and training. At the same time, it is also to make young players less arrogant and arrogant. With more audiences, athletes will practice harder.

In the era of planned economy, the meat, rice and eggs in the base need to be allocated. There is another consideration in open training, which is to solve the problem of feeding the trainees. Also invited to watch the training were the heads of supply and marketing cooperatives in Zhangzhou counties and other units. Watching the ball flying all over the court, the players dived and tumbled again and again, and sweat, blood and concrete mixed together. Those responsible persons were all moved by the hard work of the women’s volleyball girls and said, "Let me know what the training team lacks."

In Zhong Jiaqi’s view, "the effect of this kind of open-door training for old money is very good. The atmosphere of the competition has been greatly improved. Everyone is chasing after me, not giving up, making rapid progress, and talents are thus selected. " After four years of winter training in Zhangzhou, the technical and tactical level of volleyball in China has advanced by leaps and bounds, and the opportunity to re-establish the national women’s volleyball team is ripe. In the spring of 1976, Yuan Weimin, the coach of the national women’s volleyball team, came to Zhangzhou base to choose a general, and Jiaxiang Qian mobilized all teams to actively train talents for the national team. Cao Huiying, Chen Zhaodi, Yang Xi and others participated in the first batch of training in Zhangzhou.

In 1979, in order to rush out of Asia, China women’s volleyball team took the Japanese and South Korean teams as catch-up targets. Jiaxiang Qian hung the slogan "Fight hard for three to five years and defeat Japan and South Korea" on the wall of the training hall.

Caption: In those days, China women’s volleyball players practiced their skills in the bamboo shed.

Japan has noticed the progress of China women’s volleyball team. In 1980, Shigeo Yamada, Minister of Strengthening Department of Japan Volleyball Association, led the second Japanese team to visit China and came to Zhangzhou. He said to Jiaxiang Qian, "Mr. Qian, you are very good at choosing a site. It is the same latitude as Cuba, and 25 degrees north latitude is the golden climate ecological belt. Training here can improve the bounce."

Jiaxiang Qian didn’t expect this at all, but the progress of volleyball in China proved that the location of Zhangzhou base was correct. The State Sports Commission mobilized six first-class teams to face the Japanese second team. In the first six games, the China team won all the games, and finally 17 wins and 7 losses. Shigeo Yamada commented at that time: As far as the base facilities are concerned, it is only the level of Japan in the 1950s, but the practice of centralized team training and national chess competition for sending players is the first in the world.

Zhong Jiaqi said with emotion: "Through the national training at the base, six teams in China have reached or even surpassed the level of the Japanese national second team. Do you think the level of the China women’s volleyball national team can be low at this time?"

On November 16th, 1981, China women’s volleyball team won the third Women’s Volleyball World Cup, achieving a breakthrough in China’s three goals. At this time, the Zhangzhou base, which was established for 9 years, gradually became known to outsiders, and foreign media called it a "secret base". Subsequently, China Women’s Volleyball Team began the journey of "five consecutive championships", and several generations of China women’s volleyball team made it a well-deserved "cradle of champions".

Loyal souls stay in the cradle

In June 1978, Zhong Jiaqi, who had been away from the Sports Commission for 14 years, was given high hopes and returned to Zhangzhou Sports Training Base as the director. At that time, China women’s volleyball team had just been reorganized for more than a year.

"How to ensure that athletes can have sufficient nutrition when they receive large-scale training, so that they can eat well, eat satisfactorily, and practice better?" Zhong Jiaqi and Jiaxiang Qian, who have been athletes, hit it off: We must do a good job in ensuring the life service of athletes.

During the early training period, there were hard-trained teams dragging their seats, and as a result, they could only eat cold leftovers when they returned to the cafeteria. "Jiaxiang Qian was very angry at the time and made it clear to me that the last sports team that finished training should not only eat hot dishes and hot meals, but also eat better than the team that finished training early!" Zhong Jiaqi introduced that by strengthening the management of canteens, all teams are also guided to train hard.

Jiaxiang Qian also took the chef to the training ground and let the chef watch the team members’ hard training. "Once it was close to dinner, I watched the China women’s volleyball training at the venue, and Lang Ping was hungry and wanted to hit 100 good shots. Eat after practice, and eat after class if you don’t practice well. Not only her, but every member of the China Women’s Volleyball Team is so hard. " Yan Wenzhong, an old chef, recalled that by approaching the women’s volleyball players, the base staff had a sense of responsibility as a "family member". "As long as the team is still training, our chef will never rush and never leave early." Today, Zhangzhou base still has the tradition of letting the team that finishes class at the latest eat the best meals.

Caption: Before retiring, Yan Wenzhong was the head chef of the base, and once specially launched the "China Women’s Volleyball Recipe" to ensure that the soldiers could "eat" after hard training.

"When Lang Ping was a team member, the women’s volleyball team had mung bean soup at noon and longan porridge at night. Just after exercise, you can drink sour plum soup to appetize, and nutritious things can be eaten." Yan Wenzhong said that under the influence of Jiaxiang Qian, he will also take the initiative to observe the eating habits of athletes and keep them in mind silently: Yuan Weimin loves seafood, Zheng Meizhu and Hou Yuzhu are used to sweet and sour taste, Lang Ping is the most appetizing to eat tomatoes mixed with sugar, Chen Yaqiong is the most fascinated by oyster frying, Lai Yawen and Su Huijuan have a preference for grouper and stewed pigeon soup …

When the conditions in Zhangzhou base were difficult, many homesick women volleyball girls would secretly shed tears during the Spring Festival. Jiaxiang Qian arranged recreational activities while doing the girls’ ideological work with the coaches. At the Spring Festival party, the girls wrote and performed their own programs, and Lao Qian also performed on the stage, which made the girls laugh. For 13 Spring Festival holidays, Jiaxiang Qian spent the holidays with the team at the base.

In the spring of 1990, Zhangzhou began to welcome the winter training of the first-class national women’s volleyball team. The staff had already made the bed for Jiaxiang Qian and waited for him to command the national training again. Unexpectedly, the bad news came suddenly: 64-year-old Jiaxiang Qian died unexpectedly in Beijing. On his deathbed, he told me to scatter half of his ashes in Zhangzhou Sports Training Base.

Wang Jiawei, the former coach of China Men’s Volleyball Team, greatly admired his predecessor Jiaxiang Qian. In 1998, he led all the men’s volleyball soldiers to pay homage to Jiaxiang Qian’s tomb. This China Men’s Volleyball Team led the team to regain the Asian Championship after 18 years’ absence, successfully defended its title in the Asian Championship in 1999, and won the Asian Championship in 1998, winning the triple crown in Asia. Wang Jiawei also funded the renovation of Qian Lao’s tombstone in the base.

Caption: Wang Jiawei (first from left), former head coach of China Men’s Volleyball Team, reveres his predecessor Jiaxiang Qian.

Lang Ping is also in Zhangzhou base, "Xiao He just showed his sharp corner". Lang Ping’s Autobiography published in 1999 has such a passage on page 82: "There is also our old-timer Comrade Jiaxiang Qian, who did a lot of work for the take-off of the women’s volleyball team, and he was still running for the cause of the women’s volleyball team until he died of serious illness. Therefore, as long as I have the ability, I have to contribute everything I can to the China women’s volleyball team. "

Wang Erkang, a former honorary team leader of China Men’s Volleyball Team, said: "China Women’s Volleyball Team is a heroic group, especially in the low valley, there are still a group of people who work silently without paying back. It is because of their silent efforts that China women’s volleyball team has achieved today. In my impression, Jiaxiang Qian is a predecessor who should not be easily forgotten. "

This spring, flowers are sent to Jiaxiang Qian’s grave from time to time, and evergreen cypress trees are flourishing, which is as endless as the spirit of women’s volleyball.

Editor-in-Chief: Chen Hua

Author: Liu Xueyan Chen Hua Shi Jiani

Text Editor: Chen Hua

Title source: Haishar

There was an explosion in the pig farm? Investigation on the explosion accident of illegal fireworks production in Liling, Hunan Province

  Xinhua News Agency, Changsha, July 13th Question: Why did the pig farm explode? — — Investigation on the explosion accident of illegal fireworks production in Liling, Hunan Province

  Xinhua News Agency "Xinhua Viewpoint" reporters Xi Min, Xie Ben and Liu Fangzhou

  At 4 o’clock in the morning of July 11th, an explosion accident of illegally producing fireworks and firecrackers occurred in a pig farm in Zhuhuashan Village, Banshan Town, Liling City, Hunan Province, killing five people and losing two people. According to investigators, the pig farmers involved have been controlled by public security organs.

  Why did fireworks explode in the pig farm? Xinhua Viewpoint reporter rushed to the scene of the accident to investigate.

  "No one expected that fireworks and firecrackers would be produced inside."

  Recently, the highest temperature in Zhuhuashan Village of Banshan Town approached 37 degrees Celsius, and the meteorological department issued a high temperature warning. According to the local deployment, fireworks and firecrackers production enterprises have successively entered the high-temperature shutdown period.

  At 4 o’clock in the morning on the 11th, a pig farm in the village exploded, breaking the silence at night. "In an instant, the window glass shattered and the fire was shining outside." The villager surnamed Liu, who lives more than 100 meters away from the pig farm, recalled to the reporter, "I thought it was an earthquake."

On the 11th, villagers were cleaning up the damaged doors and windows. (Xinhua News Agency reporter Xie Benshe)

  The reporter saw at the scene that the aluminum alloy doors and windows of several surrounding villagers’ houses had been severely deformed, and thick glass crumbs were scattered at the door of the house, and the interior of the house was in a mess, and cracks appeared in the walls of villagers’ houses.

  The reporter found that the pig farm where the explosion occurred was sandwiched between two mountains, and its geographical location was very hidden. The surrounding villagers said that there was nothing unusual in the pig farm on weekdays. In view of the hygiene regulations and the strong odor, outsiders generally do not approach. "I often see two cars parked at the gate of the pig farm at night, but only when someone comes to play mahjong, no one expected that fireworks and firecrackers would be produced inside." A villager said.

This is the scene of the accident filmed by the reporter on July 11th. (Xinhua News Agency reporter Xie Benshe)

  It is understood that this pig farm named "Minwang Ecological Farm" has been operating in the local area for many years, and the legal representative is Liu Moujun’s wife.

  After preliminary investigation, at the end of June this year, Liu Moujun rented a pig shed with only 60 square meters in the pig farm to Li Mouzhong, a villager in a neighboring town, for illegal fireworks production. They bought raw materials from other places, stayed up all night, organized workers to work all night, and were suspected of making small fireworks products commonly known as "foxtail".

  An emergency management cadre who participated in the accident handling estimated: "The explosive that caused this explosion may be more than 100 kilograms." The relevant person in charge of Liling Public Security Bureau revealed that seven suspects, including Liu Moujun, had been under control and Li Mouzhong was killed in the accident.

  Expose multiple regulatory loopholes

  Fireworks and firecrackers industry is one of the pillar industries in Liling. The data shows that there are more than 170 registered enterprises engaged in fireworks production in the local area, with more than 100,000 employees.

  Illegal production is the pain point and risk point of fireworks and firecrackers industry. "Illegal workshops often have serious defects in safety management and are extremely dangerous." A supervision cadre of fireworks and firecrackers industry said that the relevant safety production norms have strict requirements on the construction of factory buildings, physical isolation of production links, quantitative stacking of raw materials, and personnel holding certificates. For example, the amount of processed drugs should not exceed 3 kg at a time, and single-person single-room operation should be implemented. However, the hardware facilities and personnel quality of illegal workshops are far from meeting the requirements.

  Although the relevant departments have made great efforts to control it, the illegal production of fireworks and firecrackers has been repeatedly banned. According to the statistics of Liling Public Security Bureau, Liling has detected 31 criminal cases of illegally manufacturing and storing explosives this year, and 54 people have taken criminal compulsory measures. In 2022, this group of data was 59 and 88 respectively.

  Why do offenders take risks? A practitioner in the fireworks and firecrackers industry said that compared with regular operation, illegal production saves many costs such as investment and factory construction, safety management and tax payment, and the profit rate may be more than three times higher. The reporter learned from the public security and judicial organs that Li Mouzhong was sentenced for illegally manufacturing and storing explosives in 2021. When the accident occurred, he was still on probation.

  Many practitioners and regulators have reported that many fireworks manufacturers have emptied their inventories, and some people "bet" on the good market at the end of the year and use the off-season in summer to "grab production". Another person from the regulatory authorities told reporters that the wages of workers who illegally produce firecrackers in pig farm workshops may reach thousands of yuan per night.

  It is worth noting that there are security loopholes in the "two ends" supervision of fireworks and firecrackers in production and sales.

  A number of emergency management department cadres said that although the regulatory authorities require raw material manufacturers to strictly verify the buyer’s safety production license qualification, there are many cases of "taking advantage of loopholes" in the operation level, such as hanging certificates and forging certificates. At the sales level, one of the usual means of illegal production workshops is to enter the licensed manufacturer through the back door to complete the transformation, or directly "fake" the outer packaging of the regular manufacturer, steal its safety production license number and flow into the wholesale market.

  The accident also exposed some problems that illegal production workshops are concealed and difficult to supervise. The police of Banshan Town Police Station said that the illegal workshop hidden in the pig farm was hidden and only produced at night. The cadre in charge of safety production in Banshan Town said that he had never entered the pig farm for investigation before. This method of artificial production of firecrackers does not use large equipment and is very flexible. Once the raw materials and products are removed, it is difficult for regulators to find traces of production.

  In addition, a cadre of the supervision department pointed out that some grass-roots units are not strictly responsible, and some even have interests involved. The investigation work is a mere formality, forming a blind spot for supervision and allowing illegal production to take advantage of it.

  Be alert to risks in hidden corners and improve joint prevention and control at the grass-roots level.

  On the 11th, the Emergency Management Department of Hunan Province held an emergency video conference on "illegal production" and safety supervision of fireworks and firecrackers in the province. On the 12th, Liling launched the "crackdown on illegal production" campaign, emphasizing "strict investigation, crackdown and strict control" on illegal production.

  Liuyang and Liling in Hunan, Shangli and Wanzai in Jiangxi, four counties and cities are national fireworks and firecrackers industrial clusters, accounting for more than 85% of the country’s output, and are also key supervision areas for the production of fireworks and firecrackers.

  Many cadres of public security and emergency management departments believe that the supervision of fireworks and firecrackers industry is polarized at present: the supervision of formal production enterprises is more and more strict and standardized, while the illegal production activities in "hidden corners" are more and more hidden, and there are signs of spillover to non-main production areas.

  A cadre engaged in the supervision of fireworks and firecrackers industry said that in the past, illegal production dens were mostly located in abandoned houses and factories in remote areas. With the increasing crackdown, these dens kept changing places and their mobility was greatly improved. "Some are produced in high-rise elevator houses, and some are produced in the freight compartment of trucks, ‘ Shoot a gun and change a place ’ It is very difficult to find and attack in time. "

  "The illegal production of fireworks and firecrackers also shows a trend of small-scale and fragmented organization production. For example, this pig farm den does not need electricity, machinery, and venues. The technical threshold is low, and a few experienced locals can engage in production. " The cadre told reporters.

  The cadres of the emergency management department interviewed suggested that we should focus on the "two ends" in controlling and cracking down on illegal production — — On the raw material side, strengthen the crackdown on illegal sales of dangerous chemicals that are easy to explode, and strictly implement the management of raw material flow; On the sales side, strengthen the supervision and inspection of dealers’ operating compliance. In short, let the illegal production dens "raw materials can’t enter, products can’t go out" and cut off their interest chain.

  On the other hand, we should strengthen the implementation of regulatory measures such as cross-regional inspection and joint law enforcement in the main producing areas of fireworks and firecrackers, accelerate the promotion of a unified and standardized management system, and carry out a "chess game" management of the flow of raw materials and products in the region.

  The interviewed cadres also suggested that for illegal production supervision, the relationship between powers and responsibilities of various departments should be further clarified. We can explore the establishment of a comprehensive linkage mechanism between public security, emergency management, market supervision and other departments, strengthen command and coordination, and compact the supervision responsibilities of various departments, so as to form a joint force of supervision through continuous attacks on the upstream and downstream of the whole chain.

  At the same time, it is necessary to promote the safety supervision force to extend to grass-roots safety supervision stations, village cadres, grid workers, etc., establish a normalized illegal production investigation mechanism, improve the joint prevention and control mechanism at the grass-roots level, increase the intensity of surprise visits and unannounced visits, and guard against cadres becoming "protective umbrellas."

Duotu | It’s snowing in Chongqing! Snow scenes from all over the country let you see enough at once.

Affected by the cold wave, the temperature in many places dropped sharply. Last night and this morning, snow fell in Geleshan, Tieshanping and Mudong in the central city of Chongqing. The picture shows that today (15th), Ruixue is floating in Tongluoshan Mine Park in Yubei District.
According to the forecast of Chongqing Meteorological Observatory, from the night of 14th to 16th, there will be low temperature rain and snow in Chongqing, with sleet in most areas, light snow to medium snow in areas above 500 meters above sea level, local heavy snow to blizzard, and gusts of 4~6 in Yamaguchi Valley, and the lowest temperature in most areas will drop to -5℃. During the day on the 17th, most parts of Chongqing gradually turned cloudy. The picture shows Jinyun Mountain in Beibei District today.
The first ruixue this year fell in Jinyun Mountain, Beibei District.
The mountain fire isolation belt in Beibei District has been covered with snow.
Yunzhuan Mountain in Banan, if there is snow, make a snowman!
In the university town, the subway shuttles through the dancing snowflakes.
In the university town, snowfall adds a unique aesthetic feeling to the city.
Children paint on a snow-covered car in chongqing nanshan.
In Jinyun Mountain, Beibei District, children are excited to play with adults in the snow.
Jinyun mountain in beibei district.
In Tiandu Community of Jinke Covered Bridge in University Town, children go out to feel the snowflakes in Chongqing.
In the Tiandu Community of Jinke Covered Bridge in the University Town, the snowflakes in the main city of Chongqing are dancing, and the citizens’ travel life is poised.
Tiandu Community of Jinke Covered Bridge in University Town, walking in the snow.
An aunt took a photo in the snow in Tiandu Community of Jinke Covered Bridge in University Town.
Yunzhuan Mountain in Banan District, in the snow, everyone has endless pleasures.
Yunzhuan Mountain in Banan District.
Incense burner peak in the snow and fog of Jinyun Mountain in Beibei.
Beibei Jinyun Mountain.
Tieshanping, a little snow everywhere, will attract the infinite interest of friends of all sizes.
Tieshanping, have a happy photo.
Tongluoshan Mine Park, Yubei District.
There is snow on the roof of the small train in Tongluoshan Mine Park, Yubei District.
It snowed in Yunzhuan Mountain in Banan this morning.
Wansheng Economic Development Zone has a tourist ring road with beautiful rime.
Wansheng Economic Development Zone tourist ring road, beautiful snow scene.
Gao Peng Agricultural Park, Maguan Town, Zhongxian County.
Longevity Dongshan, snowy.
Longevity Dongshan, photographers shoot beautiful snow scenes.
The Xuefeng Mountain Scenic Area located in Tongle Town, Fuling District also experienced heavy snow.
The car is full of Chongqing people’s love for snow.
Xuefeng mountain, the scene is wrapped in white. The vegetables in the vegetable field are covered with white snow. The roof is covered with thick snow. Step on the ground and make a rustling sound.
There are also many tourists coming to the Ant Temple camping base to enjoy the snow, some with sledges, some with skateboards, some children having snowball fights, and some taking photos, which is a harmonious picture.
Upstream News Special Photography Shen Shengcai Qin Tingfu Sun Kaifang Emperor Wen of Sui Liu Zhitao li ke Xin Huang Yang Rong Wang Luzhou Zhou Bin Cui Jingyin Zhao Jun Yellow River Zhang Songdong Photo Report
Submission email: syxw@vip.163.com
Editor: Wu Shan
Editor: Ran Wen
Audit: Feng Fei
Reporting/feedback

How does SHEIN break the monopoly pattern of international fashion brands with flexible supply chain?

In the global fashion industry, fierce market competition and the increasingly diversified needs of consumers are constantly reshaping the pattern of the industry. European and American markets have been dominated by international brands for a long time, and the entry threshold and challenges of China brands are self-evident. However, in a few decades, SHEIN has sprung up suddenly. With its unique business model and subversive supply chain management, it has successfully broken the monopoly position of international brands in Europe and the United States and become a unicorn brand in the fashion field.

So the question is, how did SHEIN do it?

In fact, hundreds of years of foreign commercial culture and fashion culture have spawned a series of foreign brands that have existed for decades, and they have certain first-Mover advantages compared with domestic brands in terms of technical details and product quality. However, this long-term accumulation has also led to the relative complexity and inflexibility of its organizational structure and operation mode, which is often called "cumbersome".

"Clumsy" is actually relative. Take Zara as an example, although it has shown the characteristics of efficient operation in many aspects. For example, it adopts SPA mode, characterized by high turnover rate and high profit rate, and captures the trend information from physical stores, fashion magazines, fashion shows and other channels and quickly transforms it into design inspiration. Nevertheless, Zara still represents a mature and large-scale industry model, and there is still room for further improvement in flexibility and rapid response.

Compared with traditional fashion brands, the operation mode displayed by SHEIN presents a completely different style. Because sales are entirely based on online retail, real-time feedback of information is more direct and efficient. In the production process of ordering, the small order adopted by SHEIN can be more sensitive. Usually, 100-200 products are produced on a small scale and put into the market for testing. If the sales trend is good, the order will be returned immediately, but if the sales are not up to expectations, the production will be suspended. And ZARA’s first order should be at least 500-1000 pieces.

SHEIN also actively uses its own technological advantages and experience to promote the transformation and upgrading of traditional industries such as clothing manufacturing. Due to the flexible supply chain mode of on-demand production, the whole link is upgraded from front-end fashion trend, design and development, manufacturing, warehousing and logistics, which brings about the improvement of the whole efficiency.

Before cooperating with SHEIN, most of these factories did not have the ability of systematization and intelligence, and most of them relied on manual work, Excel, mail and other traditional ways to arrange production, which was very inefficient and did not have competitive advantages in the industry. However, after cooperating with SHEIN, they completed the transformation into a digital factory with full chain digitalization, which greatly reduced the waste of materials and the waiting time of workers. Based on demand supply, the inventory rate of brands can be reduced to low single digits, while the average unsold inventory level of other brands in the industry is 30%.

SHEIN, a technology-driven flexible on-demand supply chain, not only improves industrial efficiency, reduces waste, but also helps to protect the environment. At the same time, due to the cost reduction caused by waste reduction and efficiency improvement, brands can give back 100% of these values to end consumers, share the created value with consumers, and greatly reduce the sales price of goods.

This "small order and quick response" model gives SHEIN a significant advantage, which is reflected in higher commodity turnover rate and finer inventory management. It enables SHEIN to more accurately test and quickly capture the explosive potential styles in the market, while almost avoiding the risk of excessive inventory. In the view of Boston Consulting Group, this agility of on-demand fashion has become the source of competitive advantage in the fashion industry, and the agile supply chain model represented by SHEIN has become an irresistible trend of the industry, which is gradually changing the rules of the game of the global fashion industry and leading the industry to develop in a more efficient and sustainable direction.

Reporting/feedback

Rewrite golf history in China! Former world number one Feng Shanshan announced his retirement.

BEIJING, Beijing, August 2 (Xinhua) China’s Feng Shanshan, the former world number one in women’s golf, announced her retirement on the 2nd. During her 15-year career, she rewrote the history of golf in China several times. Feng Shanshan said that he will continue to work hard in this industry as a "golfer" in the future, hoping to help younger and better players with his energy and experience. Besides golf, she also hopes to explore more unknown fields and embrace the wider world.
Feng Shanshan won the bronze medal in women’s golf at the Rio Olympics.
Feng Shanshan turned into a professional in 2007. In the past 15 years, she has made several milestones for golf in China.
In 2012, Feng Shanshan won the championship in the American Women’s Professional Golf Tour Championship, which was the first time that a registered player of China Golf Association won four Grand Slam titles. In 2016, Feng Shanshan won the third place in Rio Olympic Games, which was China’s first golf Olympic medal. In November 2017, Feng Shanshan ranked first in the world. According to media statistics, she has won 22 titles in international competitions such as American Tour, European Tour and Japanese Tour.
Data Map: Feng Shanshan is in the competition. Photo by Liu Guanguan, a reporter from China News Service.
Feng Shanshan said in his letter of retirement that he would continue to work as a "golfer" in this industry in the future. "I hope to use my energy and experience to help younger and better players and let the China national team go higher and further on the Asian Games and the Olympic Games."
Feng Shanshan said that in the future, he will continue to work on youth training and golf popularization, so that more people can have the opportunity to try this beautiful sport. "I hope that in the future professional arena, we can also form the’ legion effect’ of China players. Only when fresh forces continue to flood into the world tour, will we have more champions."
Feng Shanshan’s retirement letter
Besides golf, Feng Shanshan also hopes to explore more unknown fields and embrace the wider world.
"From the tee to the green, it is a challenging and colorful journey. I hope more people can join this journey, and I will look forward to meeting you in the next hole." (End)
Reporting/feedback

The exposure of the new Volkswagen Golf Real Car Map is equipped with a light mixing system.

A few days ago, the Tram House was informed of a set of pictures of the new Volkswagen Golf. It is reported that the new car will be listed in the near future. In terms of power, the car will be equipped with a light mixing system, so it will also have a good performance in fuel saving.

In terms of appearance, the new Volkswagen Golf has been fine-tuned, and decorative strips have been added to the front face, making the layering more full. In addition, the shape of the light group of the new car has been optimized, and the running light belt has effectively improved the exquisiteness of the vehicle.

The side body continues to be consistent with the current model. It is worth noting that the golf GTI model will add petal-shaped rims, and the recognition and fashion sense are improved compared with the current models.

In terms of interior, the new golf will be equipped with a larger central control screen, and a 12.9-inch or 15-inch OLED central control screen will be provided depending on the configuration. The size of the LCD instrument is still 10.25 inches, and the integration of vehicle information is more comprehensive.

In terms of power, the new golf regular version will be equipped with a 1.5T four-cylinder engine and a light mixing system, and the GTI model will be equipped with a 2.0T high-power engine.

Source: Tram House https://www.zhev.com.cn/news/show-1657894645.html

On the 12th, the highest temperature in Shiyan will hit 21℃! The latest weather forecast is coming.

In early January, the average temperature in our city was 5.8℃, 2.7℃ higher than normal. The highest temperature on the 9th was 19.9℃, and Yunxi County, Shiyan City, Yunyang District and Fangxian County were all the highest in the same period in history.

According to the latest meteorological data analysis: January is expectedThe average temperature in our city in the middle of the year is 3~ 4℃, about 1℃ higher than normal; The precipitation is 10 ~ 20 mm, which is obviously more than normal.15SolsticeThere was a rainy (snowy) weather process on the 19th.

From 11th to 13th, the city is expected to be sunny to cloudy, and the temperature will rise rapidly, which can be said to be an abnormal warming.12(th)The highest temperature can reach21℃;14thIncreased cloud cover;Beginning on the 15th, affected by cold and warm air, it cooled down the rainfall.

Recently, the temperature has changed greatly, reminding the public to pay attention to the latest weather forecast information in time, dress reasonably and prevent colds.

Specific forecast

Shiyan City:

On the 11 th, it was cloudy to sunny, 0 C ~ 19 C;

On the 12 th, it was sunny to cloudy, 3 C ~ 21 C;

On the 13th, sunny to cloudy, 4℃ ~ 18℃;

Yunyang District:

On the 11 th, it was cloudy to sunny,-2 C ~ 19 C;

On the 12 th, it was sunny to cloudy, 2 C ~ 20 C;

On the 13th, sunny to cloudy, 4℃ ~ 18℃;

Yunxi County:

On the 11 th, it was cloudy to sunny,-3 C ~ 19 C;

On the 12th, sunny to cloudy, 0℃ ~ 20℃;

On the 13th, sunny to cloudy, 3℃ ~ 18℃;

Danjiangkou city:

On the 11 th, it was cloudy to sunny, 1 C ~ 18 C;

On the 12 th, it was sunny to cloudy, 4 C ~ 19 C;

On the 13th, sunny to cloudy, 6℃ ~ 17℃;

Zhuxi County:

On the 11 th, it was cloudy to sunny,-3 C ~ 19 C;

On the 12 th, it was sunny to cloudy,-1 C ~ 18 C;

On the 13th, sunny to cloudy, 1℃ ~ 18℃;

Zhushan County:

On the 11 th, it was cloudy to sunny, 0 C ~ 18 C;

On the 12 th, it was sunny to cloudy, 3 C ~ 18 C;

On the 13th, sunny to cloudy, 4℃ ~ 18℃;

Fangxian county:

On the 11 th, it was cloudy to sunny,-1 C ~ 20 C;

On the 12 th, it was sunny to cloudy, 1 C ~ 20 C;

On the 13th, sunny to cloudy, 2℃ ~ 19℃;

Related links:

What should I do if I still cough for a long time after the acute respiratory infection improves?

Some patients’ cough persists for 3~8 weeks after the symptoms of acute respiratory infection disappear, and there is no obvious abnormality in chest X-ray examination, among which cough caused by viral cold is the most common, also known as "cough after cold".

If you have an occasional cough, you don’t need to take medicine.

If cough symptoms are obvious, it is suggested to use antitussive drugs for a short time, and compound methoxyphenamine has certain effect on cough after cold.

If there is more phlegm, you can take expectorants orally, such as ambroxol and guaifenesin.

Some children may suffer from chronic cough due to increased airway reactivity after respiratory tract infection, especially those with previous history of wheezing, eczema and allergies.

In addition to medical treatment under the guidance of a doctor, you should also try to avoid contact with pollen, tobacco, pets and so on. We can promote the discharge of sputum by atomizing treatment, patting the back, taking expectorants or treating with traditional Chinese medicine. Appropriate increase of air humidity is also beneficial to improve respiratory comfort.

Reporting/feedback

Sufficient supply and stable price! On New Year’s Day holiday, the business supermarkets in Beijing Economic Development Zone are very popular and have a strong atmosphere.

What is the supply of goods in Beijing Economic Development Zone during the New Year holiday? How about the price of "vegetable basket"? Xiao Yi visited the site and found that the major supermarkets in the area had sufficient supply and stable prices. Go! Go and have a look with xiaoyi ~

As soon as you enter the 7FRESH Seven Fresh Supermarket Dazu Square Store, you will see a dazzling array of New Year decorations such as blessings, window grilles and couplets, and a strong New Year atmosphere will come to your face. In addition to the New Year decorations at the entrance, the neatly placed New Year gift boxes not far away also attracted people to stop frequently. A variety of nuts, fresh fruits and candy gift boxes were beautifully packaged and jubilant, waiting for the public to buy.

△ Huang Qiaowei/photo

"In order to meet the needs of the public, we have prepared various New Year gift boxes in advance, including more than 100 kinds of goods." Manager Faye Wong said.

According to Faye Wong, in order to ensure the purchase and distribution needs of the citizens during the holidays, 20% temporary staff were added in the store during the New Year holiday to provide the best service to the citizens to the maximum extent. "At the same time, considering the large demand of holiday citizens, the number of people’s livelihood security products such as fruits, fresh food and vegetables in our supermarkets has also doubled compared with usual, fully meeting the needs of online and offline customers."

△ Huang Qiaowei/photo

At 4 o’clock in the afternoon, in wu mart, the Salon business district, you can see red lanterns hanging everywhere to set off the New Year atmosphere. The vegetable area, fresh food area, fruit area, rice flour, grain and oil seasoning area and other areas in the store are full of various commodities, and the supply is sufficient, and the residents who come to purchase are in an endless stream.

△ Huang Qiaowei/photo

In the corner of the store, the staff are placing Spring Festival couplets, lanterns, Chinese knots and other New Year "limited" goods. On the shelf next to the "New Year Atmosphere Wall", the tallyman is putting the goods back in place, and the shopping guide not far away is guiding the consumers who come to ask …

△ Huang Qiaowei/photo

"During the holidays, all the employees in our store don’t have holidays, and fully protect the shopping needs of surrounding consumers. At the same time, in order to provide better services to the surrounding residents, the number of employees in the store during the holiday season is 1.2 times that of usual, and the supply of people’s livelihood commodities such as vegetables, fruits and rice flour oil is 1.5 to 2 times that of usual. " Manager Han Lei introduced.

Editor: Xu Yi

"I saw Uncle Deng’s cooking." In 1972, I spent the New Year at Deng Xiaoping’s home.

     





    In 1972, I visited Deng Xiaoping in Nanchang, Jiangxi, and spent an unforgettable New Year at Deng Xiaoping’s home. Deng Xiaoping’s cooking skills, Zhuo Lin’s enthusiasm, and his friendship with Deng Lin’s brother and sister all remain fresh in my memory.


    Visiting relatives in Nanchang on New Year’s Day


    On the eve of New Year’s Day in 1972, my sisters Da Rong and Er Rong went to Nanchang from Linchuan County, Jiangxi Province to visit Uncle Deng Xiaoping. I remember that it was a cold winter. There was a layer of mist on the boundless Ganjiang River, and no ship was seen. The distant mountains were gray, and the vegetation along the river was withered and trembling in the cold wind. We came to the guest house of the provincial party Committee by the Ganjiang River, which is the designated meeting place.


    It is said that after Deng Bobo and his family came to Jiangxi, they lived in a small building of Nanchang Infantry School. There was no heating or hot water in the building. When they wanted to take a bath, the old man had to boil the bath water downstairs and carry it to the bathroom upstairs in buckets, which was inconvenient. Moreover, it was easy for the old man to catch a cold when taking a bath in winter. This problem dragged on for a long time. When Huang Zhizhen, a former veteran cadre of Jiangxi Provincial Party Committee, learned about it, he made arrangements for Deng Bobo’s family to take a hot bath in the provincial party committee guest house every weekend. When I came to the guest house, Uncle Deng Xiaoping’s family happened to take a bath here.


    In the living room on the second floor of the hostel, we first met Aunt Zhuo Lin, Deng Lin and Mao Mao, who had just taken a bath and were combing their hair. Uncle Deng asked them to wash first and then wash themselves. When I saw Aunt Zhuo Lin, my sister and I were filled with emotion and tears. Aunt Zhuo Lin and my mother Xiao Li were good friends during the Yan ‘an period, and they had a lot of contacts. Uncle Deng came out of the shower and was very happy to see us coming. Perhaps it was because he had just taken a shower and his face was flushed and radiant. He speaks Sichuan dialect, and we also speak Sichuan dialect, because we grew up in Chengdu and have a local accent. Visiting Uncle Deng has always been our wish. Our family has a good relationship with Uncle Deng’s family, and their children grew up together. First, we reported to Liu Junxiu, deputy director of Jiangxi Revolutionary Committee, who worked in the Jinsui Military Region with my father Li Jingquan during the War of Resistance against Japan period. Our wish was realized through the contact between Uncle Liu and Uncle Deng’s family.


    Uncle Deng asked about our work and life with concern. I told him that my sister and I came to Jiangxi in 1969 and settled down in my father’s hometown, Linchuan County, to work as farmers, relying entirely on earning work points to support ourselves. Speaking of which, my sister and I took out two fish brought from our hometown, which were caught by the villagers from our pond, and some eggs saved. I told Uncle Deng that these are all fruits of labor. Please accept them for the whole family to taste. Seeing that it was getting late, we were ready to leave. On hearing this, Uncle Deng immediately said, "Don’t go today, come to our house for a few days."


    Chinese New Year at Uncle Deng’s house? The Provincial Revolutionary Committee may not agree, and I am also afraid of bringing trouble to the Deng Bobo family. "I’m afraid of you. You are all little dolls. Tomorrow is the New Year. How can you go?" Uncle Deng said. Aunt Zhuo Lin also said, "You have come a long way, but you haven’t finished yet. Come home with us and spend the New Year together. Don’t worry, I’ll tell them that I can stay at home. "


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