How long has it been since you made a confession? It is said that companionship is the longest confession. When you set foot on the way home for the Spring Festival, they can’t. Light this lamp and listen to their confession … …

　　"I am confident that SARS will not happen again."

　　Zhong Nanshan is on the high-speed train dining car to Wuhan. source map

　　17 years ago, in the face of SARS,

　　He said, "Send all the seriously ill patients to me."

　　When novel coronavirus attacked,

　　Academician Zhong Nanshan, 84, rushed to the forefront of the fight against the epidemic.

　　From Guangzhou to Wuhan and then to Beijing,

　　Understand the epidemic situation on the spot and study the prevention and control plan … …

　　Along with countless doctors,

　　Into this war without smoke.

　　User comments screenshot. source map

　　"No reward, no matter life or death"

　　Wuhan doctor’s circle of friends. source map

　　When the epidemic spread,

　　They took the initiative to apply for the first line of treatment.

　　The second batch of voluntary registration in tongji hospital is full.

　　At 1 am, they are still fighting!

　　Hold on for 432 hours,

　　No complaints, no fear of risks!

　　User comments screenshot. source map

　　"You protect the country, I protect you."

　　Military wife Liu Hangyan took her daughter Hu Die to visit her husband Hu Jiajun in Xinjiang. source map

　　The journey is 4354 kilometers,

　　It lasted 49 hours and 45 minutes.

　　To the Pamirs at an altitude of 3,515 meters,

　　Liu Hangyan, the military wife, took her 2-year-old daughter Hu Die.

　　Go to Xinjiang to visit her husband Hu Jiajun.

　　Press countless tears into a smile to see you,

　　Across Qian Shan,

　　Just for a reunion of the Spring Festival.

　　User comments screenshot. source map

　　"I can’t accompany you, mom must take care of herself."

　　"Iceman" Zhao Zuoqian. source map

　　A spade, a spade,

　　A pickaxe, a pickaxe,

　　Taihang Mountain Tunnel at minus ten degrees,

　　China Railway Zhengzhou Bureau

　　Zhao Zuoqian, the "Iceman" in Yueshan Works Section,

　　Carrying a 15-pound long steel drill,

　　Race against time to remove the ice on the tunnel wall,

　　Ensure driving safety.

　　User comments screenshot. source map

　　"I can’t leave, there are sick children waiting for me."

　　Doctor Lu Shengmei. source map

　　In a small town in northern Shaanxi deep in the Loess Plateau,

　　76-year-old Lu Shengmei,

　　Still on the way to a free clinic.

　　More than 50 years ago, she left Beijing.

　　Take root here silently,

　　For the backward small county.

　　Established the first formal pediatrics,

　　Protect the health of thousands of infants.

　　User comments screenshot. source map

　　"Son, when you grow up, you will understand Dad."

　　Zhao Lin, deputy detachment leader of anti-drug detachment of Kunming Railway Public Security Bureau. Photo courtesy of Kunming Railway Public Security Bureau

　　633.2 kilograms of drugs were seized,

　　1398 drug-related criminal suspects were arrested.

　　24 years as a police officer,

　　Anti-drug policeman Zhao Lin is at the border,

　　Drugs are flowing around,

　　In the face of vicious drug dealers,

　　He was never afraid.

　　But absent from the growth of his son, he was full of debt.

　　User comments screenshot. source map

　　"The station is my other home, and the passengers are my family."

　　Yu Xiaofei, passenger attendant at Guozhen Station, Baoji Locomotive Depot, Xi ‘an Bureau Group Company. source map

　　At 20: 11,

　　At Guozhen Station in Baoji Town,

　　Yu Xiaofei, the attendant, watched the last train leave the station.

　　Stick to the Spring Festival in 8 years,

　　Send one passenger safely home,

　　And home 1521 kilometers away,

　　But it became a distant place that she could not reach.

　　User comments screenshot. source map

　　"If a family is not round, it will be safe when it is round."

　　Li Yufeng, captain of the Special Operations Brigade of a detachment of the Armed Police Heilongjiang Corps. source map

　　After 18 years in the army,

　　Countless times facing the test of life and death,

　　The choice of Li Yufeng, the special commander of the armed police.

　　Are born to die.

　　When all families are reunited,

　　Like thousands of soldiers in China,

　　Still standing guard for the country.

　　User comments screenshot. source map

　　Confession, to the relatives who will accompany you for life. Confession to 9.6 million square kilometers of land. How many families can’t be reunited, there are as many heart-wrenching confessions.

　　Ordinary makes great, and the way they struggle and stick to it is the best confession for their family and country.

　　The old year is about to go away, but our love is endless in confession! (China Youth Network reporter Li Huihui Yang Yue correspondent Wang Haibo Zhang Baozhong Wang Zhanjun Li Yan)

District, county (city) Construction Bureau, the relevant units directly under the Committee, the construction and supervision enterprises:

In order to further promote the standardization and standardization of safety and civilized construction management of construction projects in our city, and improve the management level of construction sites, according to the Implementation Measures for Excellent Site Evaluation of Standardization Management of Construction Safety in Zhejiang Province by the Provincial Department of Housing and Construction, we have revised the original Management Measures for Standardized Model Sites of Construction Projects in Hangzhou, which are hereby promulgated, please implement them carefully.

Hangzhou Urban and Rural Construction Committee

June 16, 2020

Standardized management of construction safety in Hangzhou cityMeasures for the Administration of Excellent Site Selection

Chapter I General Provisions

Article 1 In order to further improve the management level of safe and civilized construction of construction projects in the whole city and standardize the selection and management of excellent sites for standardized management of safe and civilized construction, these management measures are formulated in accordance with the provisions of People’s Republic of China (PRC) Construction Law, Regulations on Safety Production Management of Construction Projects, Several Opinions of the Ministry of Housing and Urban-Rural Development on Promoting the Development and Reform of Construction Industry, Implementation Measures for Evaluation of Excellent Sites for Standardized Management of Construction Safety Production in Zhejiang Province and other laws, regulations and documents, combined with the actual situation of Hangzhou.

Article 2 These Measures shall apply to newly built, expanded and rebuilt houses, municipal infrastructure projects and urban rail transit projects within this Municipality.

Article 3 The Hangzhou Urban and Rural Construction Committee (hereinafter referred to as the Municipal Construction Committee) shall be responsible for organizing and implementing the selection and management of excellent construction sites for standardized production safety management of construction projects in Hangzhou. City Construction Engineering Quality and Safety Supervision Station, District and County (city) Construction Bureau (or its entrusted supervision and management institutions) (hereinafter collectively referred to as "supervision institutions") are responsible for supervising the project process evaluation and report selection.

Article 4 The selection of excellent municipal standardization sites shall be conducted by combining process evaluation, expert review and jury review. The supervision organization is responsible for the process evaluation and forms the process evaluation opinions; Expert review by the expert group to review the application materials, daily management and evaluation materials of enterprises, and put forward review and evaluation opinions; Jury review by the jury according to the process evaluation opinions, expert group review opinions to review, vote to determine the candidate list of winning projects.

Fifth city standardized excellent site evaluation number of total control, merit selection. The allocation of reporting indicators shall be based on the principle of territoriality where the project is located, and shall be allocated and adjusted according to the following factors:

(a) the scale of the project construction and the completion of the project in that year;

(two) according to the overall level of production safety management, especially the annual production safety situation in each district;

(3) Give due consideration to regional and professional balance.

Chapter II Application Conditions

Article 6 The excellent site of city standardization shall be selected once a year on the basis of voluntary declaration by enterprises and recommendation by supervision institutions. The projects participating in the selection of city standard chemical sites shall have the following scales:

1. Residential groups with a single residential project of more than 4,000 square meters and a construction area of more than 15,000 square meters, and supporting villas of more than 5,000 square meters;

2. For public buildings with a construction area of more than 5,000 square meters, the public construction area of counties (cities) shall not be less than 4,000 square meters. Renovation works of antique buildings of more than 600 square meters or major ancient buildings and garden buildings of national key cultural relics protection units;

3. Installation of industrial equipment with independent devices with a project cost of more than 15 million (including 15 million);

4. The construction cost of general municipal infrastructure projects is more than 15 million (including 15 million), and the construction cost of counties (cities) is more than 10 million (including 10 million);

5. Station, depot, comprehensive base, control center, section, tunnel and elevated unit projects with a cost of 50 million yuan or more in urban rail transit projects; Main track project with a cost of more than 50 million yuan;

6. The construction cost of tunnels, sewage treatment plants, water purification plants, plazas and other construction projects is more than 30 million (including 30 million), and the construction cost of county (city) construction projects is more than 20 million (including 20 million). In the square project, the square civil construction area should be no less than 50% of the total area, and the engineering quantity should be no less than 60% of the total;

7. The project scale does not meet the above requirements, but it has remarkable economic, social and environmental benefits, and has made outstanding achievements in creation.

Article 7 An enterprise that declares an excellent site for city standardization must meet the following conditions:

1 registered construction enterprises in this Municipality or foreign construction enterprises that have entered the construction credit network in Hangzhou, and have corresponding qualifications;

2 enterprises in the administrative area of this Municipality within 1 year without major and above quality and safety accidents;

Eighth to participate in the city standardization excellent site selection site must meet the following conditions:

1 projects completed in the new round of selection cycle;

2 in line with the national capital construction procedures, the main market behavior norms of all parties to the project construction;

3. Has been included in the district, county (city) Construction Bureau and the municipal quality safety supervision station to create a standardized excellent site plan, in line with the relevant national, provincial and municipal construction safety technical standards, specifications and requirements, and the relevant provisions of safe production and civilized construction, and the management of safe production and civilized construction has reached an advanced level;

4. Actively promote the use of new materials, new technologies, safety protection facilities, construction machinery and equipment and green construction measures;

5. Establish grass-roots party organizations at the construction site, and carry out activities such as party building and joint construction with construction administrative departments, regulatory agencies or territorial communities;

6 for the construction safety production liability insurance (or liability insurance with the same nature as the safety liability insurance);

7. Actively implement other work assigned by construction administrative departments at all levels.

Chapter III Establishment of Declaration

Ninth to participate in the city standardization excellent site selection site by the general contractor of the project to declare, the construction permit information exists more than two (including two) contractors, should take a joint declaration.

Professional contracting enterprises that have completed Jian ‘an project account for more than 20% of the project quantity, and construction enterprises in residential quarters (including contiguous houses and public buildings) that account for more than 10% of the project Jian ‘an project quantity can declare as contractors, but the total number shall not exceed three.

Article 10 When applying for a project with excellent standardized site in the city, the enterprise shall include the creation plan in the annual management target of safety production before the start of construction, and formulate the implementation plan for the project with excellent standardized site. Fill in the creation schedule (Table 1) within 30 working days after the project starts, and report it to the supervision institution.

Article 11 The supervision institution shall, within 10 working days after accepting the enterprise’s creation schedule, make a preliminary investigation on the scale and conditions of the declared project, and register those that meet the selection requirements. The construction unit shall fill in the "Receipt Form of Excellent Site Election Card for Standardized Management of Construction Safety in Hangzhou" (see Annex 2), and go to the Municipal Construction Industry Association to receive the plaque of "Excellent Site Election Project for Standardized Management of Construction Safety in Hangzhou" after being confirmed by the seal of the supervision institution, and hang it at the gate of the construction site to accept social supervision. The plaque is made by the Municipal Construction Committee.

Article 12 From the second month after the start of construction and the end of the project completion acceptance, the enterprise shall fill in the Self-assessment Form for Municipal Standardization Excellent Site Inspection (Form for Construction and Supervision Enterprises) (Annex 3) every month, and take photos of different parts of each sub-category reflecting the safe and civilized construction according to the ten sub-categories of the Construction Safety Inspection Standard (JGJ59-2011), and upload them to the platform of Hangzhou Standard Chemical Industry Comprehensive Supervision System (hereinafter referred to as

Thirteenth enterprise application data and dynamic management data of supervision institutions must be uploaded to the system platform. After the selection is started, the supervision institution will review the application materials of excellent standardized construction sites uploaded by enterprises on the system platform, and summarize the projects that have been approved and submitted to the Municipal Construction Committee. The specific application materials on the system platform are as follows:

1. Application Form for Excellent Site of Hangzhou Construction Safety Production Standardization Management (Annex 4);

2. Report the three-stage inspection and evaluation form of the construction site (foundation, main body and decoration) (Annex 5);

3. Inspection record form of supervision institution (Annex 6);

4. Introduction of the reporting enterprise on the creation of excellent site for city standardization;

5. If there are contractors, provide the certification materials of contractors;

6. Records of project completion acceptance;

7. Other supporting materials that need to be provided;

8. Pictures and images of the project construction site.

Chapter IV Dynamic Management

Article 14 The supervisory institution shall, according to the establishment plan of the declared enterprise and on the basis of daily supervision and management, randomly check the basic stage, main construction stage and decoration stage at least twice each, and fill in the Inspection Record Form of Supervisory Institutions in time.

Fifteenth city standardized excellent site listing, delisting dynamic supervision and management system. In the process of construction, any of the following circumstances shall be delisted and its qualification for creation shall be cancelled:

1. General and above safety production accidents occur;

2 by the construction administrative department to make general administrative punishment;

3. Accidents of production safety responsibility such as overturning of hoisting machinery, collapse of foundation pit, collapse of formwork support system, fire, etc. occur, although no casualties are caused, but the social impact is bad;

4. Other events that have caused great negative social impact occur.

Sixteenth in the construction process, one of the following situations will be given a yellow card warning; In the construction period of the project, those who have been warned twice by yellow cards will be delisted and disqualified:

1. The use of construction machinery, equipment, products and processes prohibited by the state;

2. Having been given two simple administrative punishments by the administrative department of construction within one year;

3 due to arrears of wages of migrant workers, construction noise, dust pollution, etc., it is the responsibility to complain and report, resulting in adverse social effects.

4. The site management of the construction workers is not in place and is completely shut down by the competent construction department.

Article 17 The construction engineering safety supervision institution shall specify the telephone number of complaints, accept the complaints and reports of violations of laws and regulations in the construction site with excellent standardization, and verify them in time. Anyone who meets the requirements in Articles 15 and 16 of these Measures shall be given a yellow card warning or delisted; Delisting projects shall not be declared to be excellent construction sites of city standardization, and at the same time, differentiated management shall be implemented and supervision shall be strengthened.

Chapter V Selection Methods and Procedures

Article 18 The Municipal Construction Committee established the Hangzhou Excellent Site Selection Committee (hereinafter referred to as the jury) for standardized management of construction safety in construction projects. The jury has an office (located in the Engineering Department of the Municipal Construction Committee). The office of the jury is responsible for the daily work of the selection of excellent construction sites for standardization.

Nineteenth establish a system platform, form an electronic file for the management of safe and civilized construction of declared projects, and fairly and objectively display the dynamic management process of safe and civilized construction of declared projects.

Article 20 The project score is based on the percentage system, which consists of the process evaluation score of the supervision institution (accounting for 50 points) and the expert evaluation score (accounting for 50 points), in which the process evaluation score of the supervision institution is converted by the average score on site; The expert evaluation score is a comprehensive evaluation score of the establishment and management of the enterprise standard chemical industry, the monthly self-evaluation form of the enterprise and the photos of the construction site in the application materials.

If the sum of the two scores exceeds 80 points, they are eligible to participate in the voting session of the Municipal Standardization Excellent Site Jury.

Twenty-first the following circumstances can be based on the evaluation score of the project, and the project can be added or subtracted:

1. Extra points:

(1) those who actively organize and participate in the party building activities in the industry and win the commendation honor of the party building in the industry or hold the on-the-spot meeting of party building, according to the district (county), city, province and ministerial level, can add 1, 2, 3 and 5 points respectively;

(2) Organize the on-site meetings of quality, safety and civilized construction at district (county), city, province and ministerial level, and add 2, 4, 6 and 10 points respectively;

(3) District (county), city, province, the State Council construction administrative departments informed in recognition, respectively, add 1, 2, 3, 5 points.

If you add points to the same item, it will be high or low, and you will not repeat the points.

2. Subtraction:

(1) informed criticism, the administrative department in charge of construction in the district (county), city, province and the State Council, will be deducted 2 points, 4 points, 6 points and 10 points respectively. If the same item is deducted, it will be high or low, and it will not be repeated.

(2) If a summary administrative penalty is imposed, 2 points will be deducted each time;

(3) Failing to hang the plaque of "Excellent Site Participation Project of Hangzhou Construction Safety Production Standardization Management" as required, 1 point will be deducted each time.

Twenty-second comprehensive project score is determined, the Municipal Construction Committee organized a jury meeting. The members of the jury shall be composed of relevant offices of the Municipal Construction Committee, directly affiliated units and district and county (city) construction bureaus, and the members of the jury and evaluation experts shall not repeat.

According to the project evaluation, process evaluation and expert evaluation opinions, and combined with the evaluation, the members of the jury selected the winning project by secret ballot. Vote for the number of participating projects that reach more than two-thirds (including two-thirds) of the number of judges, and obtain excellent construction sites for city standardization. Voted to reach more than half of the number of judges (including half), less than two-thirds of the participating projects, won the honorary title of city praise project.

Twenty-third winning projects shall be publicized on Hangzhou Construction Online, and the publicity period shall be 7 working days, subject to social supervision. If there is no objection at the expiration of the publicity period, a document will be issued to announce the selection results.

Chapter VI Selection Discipline and Reward

Twenty-fourth reporting enterprises should adhere to the principle of seeking truth from facts, and the application materials should not be falsified. Violators will be disqualified from reporting and participating. When accepting the inspection, it is not allowed to stop work and wait for inspection, and it is not allowed to entertain and give gifts. Once found and verified, it will be criticized according to the seriousness of the case until the qualification for declaration and participation is cancelled.

Article 25 The inspectors, examiners and assessors should handle affairs impartially, strictly observe discipline, consciously resist unhealthy practices, give criticism and education, warn or revoke the qualifications of violators according to the seriousness of the case, and report to their units for handling.

Twenty-sixth to obtain excellent site standardization and praise the site, by the Municipal Construction Committee issued a document for the city.

Chapter VII Supplementary Provisions

Twenty-seventh management measures by the Municipal Construction Committee is responsible for the interpretation of.

Article 28 District and county (city) Construction Bureaus and municipal quality safety supervision stations may, in accordance with these measures, formulate measures for the implementation of the selection and management of excellent sites for standardized management of construction safety in construction projects of their own departments (units).

Twenty-ninth the management measures shall be implemented as of July 15, 2020. The original Notice on Printing and Distributing the Measures for the Administration of Standardized Model Construction Sites for Safe Production and Civilized Construction of Construction Projects in Hangzhou (Hangzhou Construction Engineering Development [2005] No.703) and the Notice on Further Strengthening the Administration of Standardized Model Construction Sites for Safe Production and Civilized Construction of Construction Projects in Hangzhou (Hangzhou Construction Engineering Development [2007] No.547) shall be automatically abolished after the implementation of these Measures.

Attachment: 1.(XXXX) Excellent Construction Site with Standardized Management of Construction Safety in Hangzhou Construction Project in 2008

2. Hangzhou construction project construction safety production standardization management excellent site election card to receive a single.

3. Hangzhou Standardized Excellent Site Inspection Self-evaluation Form (used by construction and supervision enterprises)

4. Hangzhou Construction Project Safety Production Standardization Management Excellent Site Declaration Form

5. "Three-stage" inspection and evaluation form (foundation, subject and decoration)

6. Inspection Record Form of Supervisory Body

　　On March 10th, the Education Bureau of Hengyang City, Hunan Province issued a notice saying that after comprehensive research, it was decided to adjust the items and time of the physical education examination of Hengyang junior high school academic level examination in 2023: the middle and long-distance race (1000m for men and 800m for women) in the basic test items was adjusted from compulsory examination to exemption examination, and all candidates in this project were given full marks.

　　This year, many places in the country have successively adjusted the plans for the senior high school entrance examination for physical education, and some places have adjusted endurance events such as long-distance running and swimming as optional items.

　　Among them, on March 8, Hangzhou Education Bureau released the latest adjustment plan for the 2023 senior high school entrance examination physical examination. So far, 11 districts and cities in Zhejiang Province have officially announced the sports programs for this year’s senior high school entrance examination, and the 1000-meter running (boys) /800-meter running (girls) projects have been adjusted to "can run or not".

　　The Paper noted that Lishui Education Bureau mentioned in answering questions from the public that candidates infected with novel coronavirus should carefully apply for physical endurance events such as 1000m (male) or 800m (female), and candidates who apply for such events should do a good job in personal health risk assessment.

　　Lishui City Education Bureau also reminded that candidates who have been infected with novel coronavirus and other special physique should pay attention to the recovery training of physical skills and gradually increase the difficulty intensity when preparing for the exam. Warm-up exercises should be done before training, physical condition should be paid attention to during training, and rest should be paid attention to in time after training. If necessary, give feedback to the teacher or parents about your physical condition. If you have difficulty breathing, abnormal heart rate or excessive fatigue, you should consult a professional doctor in time.

　　In Ji ‘an, Jiangxi Province, the notice issued by the Ji ‘an Municipal Education and Sports Bureau on March 6 stated that in 2023, there will be no compulsory items in the entrance examination for junior and middle school graduates, and the compulsory items (1000m for men/800m for women) will be adjusted to optional items. Candidates choose two items from five selected items for testing.

　　The Education and Sports Bureau of Ji ‘an said that all localities should fully understand the background and significance of the adjustment of this year’s physical examination items in the province, that is, from three items of the original examination to two items of the examination, and from the original compulsory examination items to optional examination items, so as to take effective measures to prevent major risks.

　　In addition, the "Notice on Doing a Good Job in the Physical Education Examination for Junior and Middle School Graduates in 2023" issued earlier by the Guangdong Provincial Department of Education also adjusted the compulsory items (men’s 1000 meters/women’s 800 meters and swimming) in the unified test project to optional items. The "Notice" pointed out that in view of the current epidemic situation in Guangdong Province and the physical health status of students, in order to effectively ensure the scientific, safe and smooth progress of the physical education examination for junior and middle school graduates in 2023, after in-depth analysis, comprehensive judgment and careful consideration, it was decided to make corresponding adjustments to the physical education entrance examination in Guangdong Province in 2023.

　　CCTV News:Every year before the Spring Festival, it is the peak season for all kinds of express delivery. Since Spring Festival travel rush started on January 7th, the daily postal express delivery volume has been over 300 million pieces, with a peak of over 400 million pieces. What changes have been made to the express delivery capacity that will be tight in previous years? Can the express delivery business be guaranteed during the holidays? Is the way home by express delivery smooth?

　　At 6: 30 in the morning, at this express outlet in Zhongguancun, the person in charge, Lei Liping, simply said a few words, and the express buddy immediately threw himself into the sorting work.

　　As the nearest express terminal service point to customers, from 4: 00 in the morning, there are trucks coming into the field one after another, and express parcels sent from all over the country to nearby areas are pulled from the transit point. The express parcels waiting to be sorted and delivered quickly piled up a hill.

　　"hurry up! Hurry up! " This is the word that reporters hear the most frequently at the scene. Lei Liping told reporters that near the Spring Festival, the peak of express delivery has been ushered in recent days. Because most of them are fresh food, gifts and other new year’s goods, in order to ensure the timeliness, the express delivered from all over the country in the morning should be delivered to customers before noon. Nearly 50 courier brothers in this outlet have to arrive at their posts before 6: 30 in the morning, and breakfast can only be solved.

　　Less than 8 o’clock, the five express parcels sent in the morning have been sorted.

　　Go all out to ensure the express delivery "Spring Festival travel rush", the grass-roots outlets at the end of delivery operate efficiently, and the circulation at the end is smooth. Then, what is the transition in express delivery with a wider business scope?

　　The reporter saw in a courier transfer near the Capital Airport that dozens of unloading ports were full of trucks. On the other hand, there are long queues of vehicles waiting for unloading.

　　Handling 600,000 peak packages per day is definitely not possible by manpower alone. The reporter saw at the scene that the automatic sorting equipment helped a lot. After unloading, these parcels were transported to the automatic sorting machine, and more than 600 sorting ports could be automatically divided into different parcel bags according to the area codes on the face sheet.

　　Save enough cars and people. In order to cope with the peak of express delivery during the Spring Festival, recently, many express delivery companies have proposed "no fighting during the Spring Festival" to ensure the smooth flow of express logistics.

　　In Beijing Xinfadi Fruit Wholesale Market, Wei Dongwen, who is in charge of contacting the truck service for merchants, asked about the shipment of merchants and contacted the truck by phone.

　　Wei Dongwen told reporters that people have been going home for the New Year these days, but they have also left enough manpower to ensure the delivery needs of customers. During the Spring Festival, there are still many courier brothers who are ready to stick to their posts to ensure that the courier service during the festival is not interrupted.

　　Shi Jianting and Zhang Huanrong, couples from Linfen, Shanxi, have stayed at the delivery line for four consecutive Spring Festival. The couple planned that after the 14th day of the first month, the list was running out, and they would go home at the wrong peak.

　　The reporter learned in the interview that a number of measures have been introduced in various places to actively respond to the express delivery demand during the holiday season. Some express delivery companies start the "night delivery" mode, extend the delivery time at night, and give priority to timely delivery of drugs, epidemic prevention materials and food. Jiangsu issued 35 million yuan of government subsidies for the postal express delivery industry to stabilize and return to work, helping the postal express delivery industry to accelerate its recovery. In Luzhou, Sichuan, the bus driver undertakes the task of delivering the express delivery. After receiving the express delivery from the postal transport vehicle, the bus driver sorts and delivers the express delivery to the Jintong Post Express Station in each village to get through the "last mile" of the parcel entering the village.

　　At the age of 30, Serina Liu became the head of a research team at the Institute of Neuroscience, China Academy of Sciences.

　　It is the dream of young people doing scientific research to set up their own research groups. Serina Liu himself had never thought that this day would come so quickly.

　　In 2018, the news that the world’s first somatic cloned monkey was born in the Institute of Neurology, Chinese Academy of Sciences was released, which was one of the most remarkable developments in the global scientific community that year. Behind this major breakthrough is a young team of "Dr. Tu", and Liu is really one of them.

　　Serina Liu stood out from the crowd thanks to the innovative mechanism and system of Institute of Neurology, Chinese Academy of Sciences. After years of follow-up interviews with the Institute of Neurology of the Chinese Academy of Sciences, the reporter found that the best scientific research soil is accumulating here. After 20 years of exploring the reform of scientific research system, this young research institute is moving towards the ideal of becoming the world’s top scientific research institution. Aiming at the forefront of the world’s science and technology, a lean and efficient research team is marching forward bravely, striving to lead and promote the upgrading of strategic industries with major breakthroughs in basic scientific research, and make contributions to building an innovative country and building a world science and technology power.

　　To grow up "lining", not talent "hat"

　　In 2010, Serina Liu was admitted to the Institute of Neurology of Chinese Academy of Sciences from Shandong Normal University to study for a master’s degree, and joined the macaque platform hosted by her tutor Sun Qiang. In 2016, Dr. Serina Liu graduated and published a research paper on genetically modified monkeys with autism in the top international academic magazine Nature. With his academic achievements during his doctoral period, there is no problem in applying for top foreign laboratories. Serina Liu finally decided to stay and continue his postdoctoral research in the institute.

　　Go to a good foreign laboratory as a postdoctoral researcher, and after publishing one or two good articles, apply to return to China to be a "thousand young people" — — This is the ideal growth track for most doctors in the field of life sciences after graduation. Moreover, with the "hat" of talents, the support of research funds, preferential policies for settling down and so on can follow. However, if you choose to go abroad, most of you can’t continue the project of "making cloned monkeys", and you can only do "short, flat and fast" projects in other directions.

　　The purpose of Serina Liu’s stay is to continue to work on making monkey models of brain diseases. He knows that this is the breakthrough direction of the key layout of the Institute of Neurology of the Chinese Academy of Sciences, and he is eager to join in it. One of the main reasons why most brain diseases can’t be effectively treated is that the current mouse model for developing drugs is far from that of humans, and most of the drugs developed are ineffective or have side effects when tested in humans. The production of disease model monkeys will bring unprecedented bright prospects for the mechanism research, intervention, diagnosis and treatment of brain diseases.

　　Muming Poo, an academician of the Chinese Academy of Sciences and director of the Institute of Neurology, also convinced Serina Liu that only by breaking through the somatic cell cloning technology of nonhuman primates can we truly solve a series of shortcomings faced by macaques as experimental animals, establish a competitive advantage in brain science research in China and become an international leader.

　　"The domestic scientific research conditions are different, and the state pays more attention to personnel training. It is an inevitable trend to make more and more world-leading achievements in China." Serina Liu said, "In my opinion, no place can provide me with better opportunities and support than the nerve center."

　　"For a young scientific research talent who gives up studying abroad and is willing to stay at home to challenge major scientific problems, if the challenge fails, can we correctly evaluate his ability and let him still have a good development prospect?" When Sun Qiang led the team led by Serina Liu to experience numerous failures and achieved the first major breakthrough in the world’s somatic cloning of monkeys, Muming Poo raised a question worth pondering.

　　In July 2018, more than eight months after the birth of the cloned monkey, Serina Liu left the station early after only one year of postdoctoral work in the Institute of Neurology, Chinese Academy of Sciences, and was officially hired as a researcher and became a research team leader of the Institute of Neurology.

　　In the past year, Serina Liu has obtained the same research start-up funds and operation funds as other researchers in the institute. His laboratory is 130 square meters, equipped with five employees, and recruits one or two students every year. "This is enough for a research group that has just started." Serina Liu said that he intends to complete the optimization and efficiency improvement of somatic cloning monkey technology in three to five years, and at the same time, open some interesting topics step by step, such as the neurobiological mechanism of puberty initiation in primates.

　　Serina Liu’s growth trajectory is just one of the cases in which the nervous system does not take the usual path and innovates the system and mechanism.

　　Speak by skill, not by title.

　　"The research team leader recruited by the Institute of Neurology only looks at whether there is a good job, not whether there is experience in studying abroad." When Serina Liu hesitated to go abroad, Muming Poo’s words reassured him.

　　This is not an exception, but a performance-centered talent use and evaluation system that the Institute of Neurology has been insisting on for many years.

　　In 1998, the CPC Central Committee and the State Council made a major decision to build a national innovation system, and decided that the Chinese Academy of Sciences would launch a pilot project of knowledge innovation. As one of the important strategic arrangements of the pilot project, Chinese Academy of Sciences established the Institute of Neuroscience in November 1999, with Muming Poo as its director. At that time, the situation could be called "being ordered at a critical moment", and Muming Poo became the first foreign director of the Chinese Academy of Sciences.

　　"Only by establishing a brand-new institute of modern scientific research system and using a new system and mechanism can we attract talents." At the beginning of its establishment, Muming Poo made up his mind to innovate the operation and management of scientific research institutes and vigorously reform the traditional scientific research evaluation and incentive system. His goal is to establish a top scientific research institution which is recognized by international peers and whose operation mode can be replicated and popularized in China.

　　Since 2003, the Institute of Neurology has taken the lead in introducing an international scientific research evaluation system among national scientific research institutes. Here, heroes don’t ask the source, talents don’t have the distinction of "foreign soil", and researchers should speak by skill, not by title. Even well-known experts should abide by the strict assessment requirements of the institute, and even without a diploma, they can be hired as deputy senior professional and technical posts. All work is to create a good ecological environment for scientific and technological innovation.

　　When receiving the olive branch from the nerve, Sun Qiang was still a little-known university lecturer. He graduated from Inner Mongolia University for Nationalities with no overseas study experience. At the age of 36, he had just been awarded the deputy senior title and experienced the failure of developing transgenic monkeys. He once considered whether to give up the research on nonhuman primates. At an academic conference, I learned about Sun Qiang’s practical foundation and technical level for many years. Muming Poo introduced him as a full-time senior engineer and entrusted him with the task of building a research platform for nonhuman primates.

　　To work here, Sun Qiang only made one condition to Muming Poo: to bring two veterinarians with only junior college education. Although their education is not high, they are a very important part of the scientific research team and need spirituality and concentration to achieve the ultimate.

　　At the beginning of 2018, the world’s first cloned monkey "Zhong Zhong" and "Hua Hua" cultivated by Sun Qiang’s team appeared in Cell magazine. This achievement, independently completed by scientists in China, is known as "a milestone breakthrough in the field of biotechnology in the world". The birth of the cloned monkey also proves that China has reached a stage from gradual and incremental innovation to a major breakthrough.

　　Are "Dr. Tu" and "Dr. Tu" not as good as those who have drunk "foreign ink"? Obviously not. Major breakthroughs, such as synthetic insulin, have been made by local scientists in China, most of whom are young scientists. In Muming Poo’s eyes, young people are the most innovative when they are 25 to 35 years old, but many excellent students go abroad as postdoctoral fellows, and devote the time that they can do experiments wholeheartedly to foreign laboratories in order to become "foreign talents" and get the talent "hat" smoothly.

　　"It seems that if you don’t go abroad, you can’t find a good job, and you don’t pay enough attention to the local talents you cultivate. This kind of employment orientation must be changed." Muming Poo regrets, "truly successful people don’t necessarily have to go abroad. It is very important to keep excellent doctoral and postdoctoral students in domestic first-class scientific research units and give them opportunities for innovation. There must be various mechanisms to encourage such talents. "

　　This is what the nerve has been trying to do. Under the leadership of Muming Poo, the Institute of Neurology has continuously deepened the reform of mechanism and system, and made in-depth and extensive explorations and attempts in the innovation of system and mechanism such as postgraduate training, team research to promote cross-integration, selection and promotion, and evaluation.

　　Yan Wang, secretary of the Party Committee of the Institute of Neurology, summed up the basic principles of talent work in the Institute of Neurology — — Provide a relatively stable scientific research environment, so that scientists can focus on research work; Carry out strict international assessment and implement a benign flow mechanism; Guide researchers to resist pressure and temptation, so that young scientists can work in a down-to-earth manner.

　　With these three rules, the breakthrough is ahead, and all it takes is time. Of course, it is very important to delve into major issues.

　　Stick to "big problems" instead of "short-term" topics.

　　"Big problem" is a key word deeply rooted in the culture of the Institute of Neurology.

　　It is precisely because of aiming at major scientific problems that the non-human primate research platform is built and perfected. In fact, since 2002, many research institutions in the world have started the research on somatic cell cloning of nonhuman primates. In 2010, Mitalipov, a scientist from Oregon Primate Research Center, led a team to successfully transplant cloned monkey embryos, but unfortunately, the success failed, and the embryos ended in abortion after 81 days of development.

　　However, due to the high investment cost and long output cycle of primate research, at first, many researchers who took mice as experimental objects inside and outside the Institute of Neurology were not optimistic about the investment in somatic cloned monkeys. In 2009, Muming Poo made a public opinion, and used the director’s fund layout to build a non-human primate research platform. That year, the Chinese Academy of Sciences tried out the only stable support policy for the whole hospital system, including the director’s fund. Since 2012, the non-human primate research platform project has been supported by Chinese Academy of Sciences. The background is that the Chinese Academy of Sciences, as a national strategic scientific and technological force, launched the strategic pilot science and technology project (Class B) "Study on Brain Function Linkage Map" in this year. This special project is one of the first five Class B pilot projects initiated by the Chinese Academy of Sciences, which is earlier than the start time of related "brain projects" in the United States, Japan and the European Union.

　　In 2014, the Chinese Academy of Sciences launched the "First Action" plan, which outlined the reform of the classification of research institutes and comprehensively promoted the reform of institutional mechanisms. In the same year, based on the Institute of Neurology, the Center for Excellence and Innovation in Brain Science of Chinese Academy of Sciences was established, becoming one of the first four centers for Excellence and innovation established by Chinese Academy of Sciences.

　　In 2015, during the planning of "China Brain Project", scientists in China put forward a "one body and two wings" architecture, that is, the neural principle of brain cognition as the "main body" and the new means of diagnosis and treatment of brain diseases and the new brain-like intelligent technology as the "two wings". The Chinese Academy of Sciences responded quickly and planned the coordinated development of brain science and brain-like research. The Center for Excellence and Innovation in Brain Science and Intelligent Technology, jointly planned by Institute of Neurology and Institute of Automation, was formally established in this year.

　　Major changes have spawned major outputs. Perhaps coincidentally, on November 27th, 2017, the 18th anniversary of the establishment of the Institute of Neurology, the somatic cloned monkey "Zhongzhong" was born. In Muming Poo’s view: "The reason for our success is that we saw that this problem can be solved and stuck to it, while most foreign laboratories gave up. Our success is due to the cohesion of a group of cutting-edge talents. "

　　"If you want to make a breakthrough scientific discovery, you must do important problems. I hope that the teachers and students of the Institute of Neurology have the confidence to do the best work, have the confidence and courage to do important problems, and eventually make breakthrough scientific discoveries. " Muming Poo is convinced. The "baton" of evaluation is also guiding everyone to explore innovative major scientific issues in line with the direction of national strategic development, rather than simply doing the topic of "fast, safe and easy to publish articles".

　　At the end of November every year, it is the "big gathering" of the Institute of Neurology. After the establishment of the Center for Excellence and Innovation in Brain Science and Intelligent Technology, this tradition continued and became the "big gathering" of the whole center, and the performance evaluation of the year was carried out at the same time as academic exchanges. The evaluation results are the basis for researchers to apply for annual research funds and adjust performance allowances, and directly affect their funding and promotion opportunities.

　　The results of performance evaluation are divided into three grades: A, B and C. Members who have been rated as C for two consecutive years will be required to make rectification, and the annual performance allowance will be stopped during the rectification period; Members who have been rated as C for three consecutive years will be asked to withdraw; Members who have been rated as A for two consecutive years will be given priority in promotion assessment.

　　Yan Wang remembers that when it was first implemented, the impact was great. Some researchers can’t figure out: why did they get a C in the evaluation because they have sent so many papers with high impact factors? Because the evaluation criteria are different, the "paper-only" evaluation system has been broken since the end of 2015, focusing on the contribution to the team’s key projects, excluding the results unrelated to the team’s projects; There are significant innovative achievements in the key areas of the center layout; The investment in interdisciplinary communication includes multi-unit "squatting" teaching and research, and guiding dual-tutor graduate students.

　　What are good results and big results? What kind of achievement is a major breakthrough? "It is a major breakthrough to open up new scientific research fields and achieve milestones in the original scientific research fields. Looking around the world, the world’s top scientific research institutions have such achievements. Every scientific research field has well-known major unsolved problems, and it is the real leader in this field to continuously make major breakthroughs in one field. " Muming Poo said.

　　It is necessary to "explore freely" and "tackle key problems by team"

　　"It has been 5 years since I returned to China. Let’s see when I can get the first clinical approval." On July 8, Yang Hui, a researcher at the Institute of Neurology, wrote this sentence in a circle of friends, with a smiling expression of high morale.

　　In 2014, 29-year-old Yang Hui became the youngest researcher in the Institute of Neurology, and served as the leader of the primate disease model research group and doctoral supervisor. "90% of rare diseases are incurable. Can we do something with gene editing?" Yang Hui said that rare diseases are actually not rare. There are more than 7,000 rare diseases found in the world, with more than 300 million patients, more than cancer patients. The goal of him and his team is to develop more efficient and safer gene editing tools and build a research and development platform for treating rare diseases. "The first gene drug in China will not be too far away".

　　In the first half of this year, Yang Hui’s research group had a bumper harvest, and published two papers in Science and Nature. It was the first time in the world to confirm the off-target effect of single-base gene editing, and then further repaired the off-target "loophole" and established a new generation of single-base gene editing tools. The young researcher said frankly: "I’m still very uneasy, and I’m most worried about disappointing the students’ efforts day and night. Teacher Pu is still helping us to change articles over and over again during the Spring Festival holiday. Thank you for your efforts and hope that the results will benefit China patients as soon as possible. "

　　The birth of somatic cloned monkeys undoubtedly brought Yang Hui closer to her dream. Starting from 2018, a monthly seminar on cloned monkeys will be held. In addition to the main personnel of the primate platform, many research groups of the Institute of Neurology will participate, expecting to bear more innovative fruits in deep cross-integration. Sun Qiang said that on the basis of successfully constructing the world’s first batch of somaclonal monkeys with dysrhythmia, more efforts are being organized, and the efforts of the Institute, the Center of Excellence and even the whole country are gathered to develop a variety of disease model monkeys and tool monkeys developed by somaclonal monkey technology as soon as possible. "Many research groups in the Institute have cooperated with us."

　　In Muming Poo’s view, at present, breakthroughs in most fields require cooperative research, and establishing a concise and efficient research team is the key to a major breakthrough. "The biggest challenge in the biological science community at present is to establish an effective research team." The molecular mechanism and variety design of synthetic bovine insulin with full activity, high yield and high quality rice are not the results of individual combat. To make breakthrough work on major issues requires the team spirit of sincere cooperation, hard work and perseverance of each member, and puts the task and goal of team research above personal gains and losses.

　　This is also the first-class scientific research culture that Muming Poo has always advocated, and the first-class scientific research institutions should have. "Looking for the development direction of the frontier of science must be free to explore. However, with the development of science and technology, it is difficult to make a real breakthrough only by individual’s free exploration. Therefore, it is an inevitable trend for young and middle-aged scientists to abandon the limitations of fame and fortune, cooperate with each other and jointly answer important scientific questions. "

　　At the beginning of its establishment, the Institute of Neurology insisted on joint team research as the core way to solve major problems, and actively explored the establishment of scientific research systems and mechanisms that take into account collective goals and personal interests, demand orientation and free exploration. Here, most of the personal interests of scientific researchers are respected, most of their personal expertise is found, and valuable and distinctive frontier research fields are basically covered.

　　Muming Poo has a profound understanding of the training methods of Chinese and Western scientists, and he hopes to promote the establishment of a new scientific culture in the nerve center and cultivate intellectuals who inherit China’s traditional values. In his view, Chinese researchers should have the spirit of selflessness, and more importantly, they should have the feeling of "worrying about the world first, and enjoying the world later" of China traditional intellectuals, so as to serve the country with scientific and technological achievements.

　　"Please don’t buy things you don’t need in the near future. I am very seriously opposed to the idea of spending all the unspent funds before the end of the year. If we can’t use up the money, it means that we don’t need it. We must return it to the Chinese Academy of Sciences or other sources. This is the correct attitude of a scientist with social responsibility. " Muming Poo once sent an email to the research group leader in the institute.

　　In his view, it is a basic social conscience that researchers should use research funds cautiously. The level of scientists is expressed by ideas and innovation, not by the latest models of instruments they have. The wind of "grabbing" resources once appeared in academic circles is a waste to society. The practice of the Institute of Neurology also proves this point. The rapid development depends not on the input of resources, but on the ideal of building a world-class scientific research institution and persisting in promoting the reform of the system and mechanism.

　　At the beginning of his tenure as director of the Institute of Neurology, Muming Poo once put down his grandiloquence: "I have never been so confident in successfully establishing a world-class research institute on the land of China. This will be a research institute that will be recorded in the history of science in China. As the first director of the Institute of Neurology, I am determined to do my best to turn the Institute of Neurology into a fertile soil where the seeds of scientific invention will sprout, take root and blossom. "

　　This year, 71-year-old Muming Poo will soon witness the 20th year of this research institute, which has devoted countless efforts to it, and complete another major turn. In the near future, it will continue to complete its mission and responsibility under the name of "Center for Excellence in Innovation of Brain Science and Intelligent Technology of Chinese Academy of Sciences".

　　Innovation, innovation, and innovation.

　　Fusion, fusion, re-fusion.

　　This is the result of the times and the general trend. At present, the research of brain science and intelligent technology is facing unprecedented development opportunities. After 20 years of intensive cultivation, a research team led by outstanding scientists and with outstanding young scientists as the main body has become increasingly mature and has become a main force in the research of brain science and intelligent technology in China. After 20 years of reform and innovation, the rivers crossed, the bridges crossed and the roads traversed have been integrated into the great process of China’s scientific and technological innovation to overcome difficulties and become a cornerstone to consolidate the innovation-driven development strategy. (Reporter Yan Weiqi)

CCTV News:In recent years, the tourism industry in North Korea has developed rapidly, and various theme tourism projects are increasing day by day. There is an emerging tourist attraction outside the suburbs of Pyongyang, that is, the Merrill Lynch Aviation Club, which was put into operation in 2016. Guests who come here can take a glider to enjoy the beautiful scenery of Pyongyang and enjoy the pleasure of high-altitude viewing.

Six tourist routes launched by Merrill Lynch Aviation Club

　Merrill Lynch Aviation Club has six routes to choose from, including Wanjingtai, Science and Technology Hall and Future Scientist Street in Pyongyang. In addition, guests can choose customized routes according to their own preferences, and the prices vary from high to low from $200 to $20 according to different routes.

　

　Before flying, you need to change your designated flight suit, wear a helmet and accept safety inspection.

Merrill Lynch Aviation Club has more than 20 ultra-light aircraft made by North Korea for tourism, including runway, bleachers and office buildings. Air travel is carried out from early spring to late autumn. The flight route from the aviation club to Wanjingtai is the longest, with a flight time of more than 40 minutes and a price of 200 US dollars. It only takes more than 5 minutes to hover over the airport once, and the price is 20 dollars once. According to local laws and regulations, journalists are not allowed to take equipment to shoot while flying. After the flight, the reporter felt that the flight was relatively stable and Pyongyang was beautiful. Other tourists also praised the flying experience.

　

　Merrill Lynch Aviation Club visitors:Today, when I was flying, I saw the scenery of Pyongyang from the sky. It was so beautiful.

Merrill Lynch air club touristsI feel very cool. I am not flying in a plane from other countries, but in a plane made by ourselves. I am very happy to see the scenery of our country from the air.

Although the price of the aviation club is not cheap for the local people in North Korea, many people still come to experience it. Some units will also organize employees to visit Merrill Lynch Aviation Club.

Li Yinzheng, waiter of Merrill Lynch Aviation Club:We will do our best to provide more and better services for foreign guests and the Korean people in the future.

Personalized flight route, meticulous and considerate service. You can have a panoramic view of Pyongyang by flying in Merrill Lynch Aviation Club. And it will definitely become the next tourist attraction after coming to North Korea.

　　[Food guide]

　　Seven eating habits: the brain ages slowly, eating like this hurts the heart.

　　Editor’s note:With the improvement of people’s living standards, the requirement for eating has changed from "full" to "good". Faced with a wide variety of foods, how can we eat healthy while satisfying the taste buds? People’s Health Network has tailored a "Guide to Eating" column for "foodies" to make you a healthy "foodie".

　　Seven eating habits, the brain ages slowly.

　　1. Control the heat. Controlling calorie intake can reduce the risk factors of Alzheimer’s disease, such as sleep apnea syndrome, hypertension and diabetes. This is not to suggest that the elderly should cut their calories to a very low level, and it needs to be done step by step. Moreover, it is not recommended that the calorie intake should be less than 1200 kcal/day for a long time, especially for the thinner elderly, otherwise the disadvantages will outweigh the benefits. Old people can start by eating more vegetable salads and vegetable soups, or switch to a smaller plate to give the brain a hint: eat less.

　　2. Eat at least 5 servings (100g/serving) of fruits and vegetables every day. A study of 3,718 volunteers over the age of 65 by the Chicago Health and Aging Research Project in the United States found that eating more fruits and vegetables can slow down the decline of cognitive ability. The study lasted for six years, and the results showed that the elderly who ate more than five servings of fruits and vegetables every day had a 40% lower probability of cognitive decline than others. It is recommended that the elderly in good health eat 300~500 grams of vegetables and 200~350 grams of fruit every day.

　　3. Use rich natural spices. All kinds of plant spices can add flavor to meals, and also help to reduce the amount of edible oil and salt used in cooking. Many plant spices contain antioxidant substances and have certain disease prevention effects. It is suggested that the elderly might as well use natural spices such as onion, garlic, pepper, pepper, mint and cumin in their daily lives to replace some oil, salt and sugar.

　　4. Marinate the cooked meat first. Fat, protein, sugar and other ingredients are widely found in food, and complex chemical reactions occur at high temperature, resulting in the production of toxic and harmful substances such as advanced glycation products, especially in bacon, sausage, processed meat and fried and grilled foods. Eating too much of this kind of food will aggravate brain aging damage. One trick is effective for reducing glycosylation end products: try to increase the water content in food. For example, before cooking fish or meat at high temperature, blanch it in boiling water, or steam and soak it (for example, marinate it with yellow wine, vinegar, soy sauce, etc.) to let water penetrate into the meat.

　　5. Eat deep-sea fish once a week. Fish living in deep-sea waters will produce more omega-3 fatty acids to maintain normal physiological activities in order to keep out the cold. Eating deep-sea fish properly for the elderly can reduce the inflammatory reaction of the body and brain.

　　6. Eat nuts and miscellaneous grains. Whole grains and nuts can supplement omega-3 fatty acids, and are rich in selenium and vitamin E, which can promote brain health. Studies at the University of Washington in the United States show that eating too few grains and nuts is one of the risk factors for premature death. Old people can eat walnuts properly, which contains antioxidants, which can alleviate Alzheimer’s disease. However, it should be noted that a handful of nuts should be consumed every day, and eating too much is easy to exceed the standard of fat.

　　7. Drink several cups of tea every day. Both black tea and green tea are rich in antioxidant catechol, which can prevent oxidation from damaging tissues in all parts of the body. Green tea is rich in catechins, which can reduce β Amyloid deposition lowers blood pressure and cholesterol levels, thus improving brain health. Drinking tea also helps to lower blood pressure and cholesterol levels, and has a positive effect on reducing the risk of type 2 diabetes, cardiovascular disease and ovarian cancer.

　　Skipping breakfast and having dinner too late will hurt your heart.

　　The recently published European Journal of Preventive Cardiology published a new research result in Brazil: skipping breakfast or dinner and having a party directly affects the rehabilitation effect of heart disease patients and increases the risk of premature death after heart attack.

　　In the new study, Dr. Marcus Minicucci, a researcher at Sao Paulo State University in Brazil, and his team investigated 113 heart attack patients with an average age of 60. These patients suffer from a particularly serious heart disease — — ST segment elevation myocardial infarction (STEMI). Among them, 58% patients did not eat breakfast, 51% patients had dinner very late, and 41% patients did not eat breakfast and had dinner too late. Comparative analysis shows that patients who skip breakfast or have dinner too late will have a 4-5 times higher risk of angina pectoris, recurrent heart disease and death within 30 days after discharge than those who have normal meals.

　　According to Dr. Minicucci’s analysis, people who have two bad eating habits, skipping breakfast and eating too late for dinner, are more likely to have other unhealthy habits, such as smoking and inactivity, which will lead to problems such as inflammatory reaction, oxidative stress and decreased endothelial function, further increasing the difficulty of rehabilitation after heart disease. The data show that the mortality rate of STEMI patients is as high as 10% within one year after discharge, and regular intake of adequate nutrition is a simple and easy way to improve the prognosis. It is recommended to eat breakfast on time every day, with at least two hours between dinner and sleep.

　　Ten "Appropriate" Diets for the Elderly

　　Scientific diet is the cornerstone of health in old age. The elderly pay attention to 10 "appropriate" diets. The following is a detailed introduction for elderly friends.

　　Food should be mixed. The human body needs to get nutrition from different foods. It is recommended that the elderly choose a variety of foods such as cereals, fruits and vegetables, fish and eggs, milk beans and oils every day, and pay attention to the combination of meat, thickness, color, taste and dryness.

　　Quality should be high. High quality does not mean high price. Taking protein as an example, common milk, eggs, tofu, chicken, duck and fish can provide rich and high-quality protein for the elderly. In the choice of meat, it is recommended to eat more fish and shrimp, and try to use steamed or boiled methods.

　　Fruits and vegetables should be fresh Brightly colored fruits and vegetables often contain antioxidants, which can regulate immunity and prevent chronic diseases. Purple is rich in anthocyanins, such as eggplant; Green ones are rich in chlorophyll and lutein, such as spinach; Yellow is rich in β -carotene, such as citrus; Red ones are rich in lycopene, such as tomatoes.

　　Drinking water should be diligent. Old people’s sensitivity to thirst is declining, so they should form the habit of drinking water consciously. The daily diet should be properly matched with porridge, soup, soybean milk, milk, etc., and 900~1200 ml of water and light tea should be supplemented separately.

　　The quantity should be small. The basal metabolic rate of the elderly is decreasing. The Chinese Physiological Society suggests that the total energy intake of people aged 61-70 can be reduced by 20% compared with that of young adults, and it can be reduced by 30% over 71 years old. Although the amount of food intake is reduced, the variety cannot be less.

　　The food should be fragrant. When you get older, your sense of smell and taste will become dull, leading to a loss of appetite. Therefore, the diet of the elderly should be more refined and pay attention to the collocation of color, fragrance, taste and shape. In addition, the quiet and comfortable dining environment and the form of dining together can improve the dining interest of the elderly.

　　The texture should be soft. Because the secretion of digestive juice, digestive enzymes and gastric acid in the elderly is reduced, it will affect the digestion and absorption of food, so the texture of the food for the elderly is soft and rotten, and cooking methods such as steaming, boiling, stewing, stewing and frying are used.

　　The temperature should be hot. Old people have poor resistance to cold. Once they eat raw, cold and hard food, it will affect digestion and absorption, and even cause diarrhea. The best digestion and absorption process of food is carried out at a temperature close to body temperature, so a warm diet is most suitable for elderly people.

　　The speed should be slow. Chewing slowly is an important way to ensure the crushing effect of food and the health of the stomach, and it is also beneficial to digestion and absorption. In addition, try to "eat without speaking" to prevent food from entering the trachea.

　　The taste should be light. When you get older, cholesterol and triglycerides will inevitably rise, so you need to control oil; The glucose tolerance of the elderly will decline, and sugar needs to be reduced; There are many elderly people at risk of hypertension, so it is necessary to reduce salt. In addition, we should avoid eating pickled food, canned food, fast food and all kinds of cooked food.

　　Children who eat nuts during pregnancy may be smarter.

　　Spanish researchers have found that mothers often eat nuts during pregnancy, which may make their children smarter when they grow up.

　　Researchers at the Barcelona Institute for Global Health have followed 2,200 Spanish children and their mothers for 8 years to reach the above conclusion. The interviewed mothers answered about the diet during pregnancy, especially whether they ate nuts such as walnuts, almonds, peanuts, pine nuts and hazelnuts during pregnancy. Children were tested at the age of one and a half, five and eight, so that researchers could examine their cognitive development.

　　After taking into account the mother’s education level, social class and other eating habits, the researchers found that children whose mothers ate nuts during pregnancy performed better than other peers in all stages of the test. The data showed that the mother ate 30 grams of nuts every week in the first three months of pregnancy, and the average score of the child after birth was 3% higher in the test aimed at examining short-term memory, concentration time and cognitive function. Jordi Julves, a researcher, was quoted by The Times on the 8th as saying that this is equivalent to a score of 3 points higher in the IQ test. Although this number sounds small, it is very important to the whole population. "In this way, the number of children with learning disabilities will be greatly reduced, and there will be more children with super high IQ."

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　　What are the thresholds for home care in the pilot project of "network nurses" in March? Injection, venous blood collection, wound dressing change … … In the past, these common medical services had to be carried out in hospitals or communities. For disabled people or patients with mobility difficulties, it is still very inconvenient without the help of their families. In recent years, with the rapid development of the mobile Internet, "online nurses" have begun to enter people’s lives. Just click on the mobile APP and you can enjoy convenient on-site service for nurses. On February 12th this year, National Health Commission officially issued the Notice on Launching the Pilot Work of "Nursing Service in internet plus" and the pilot scheme, and decided to pilot "Nursing Service in internet plus" in Beijing, Tianjin, Shanghai, Jiangsu, Zhejiang and Guangdong from February to December this year. Now, it has been more than two months since the promulgation of the notice. What progress has been made in the pilot work and what problems are faced?

　　Developing these good habits will keep you healthy for a lifetime. A few bunches of grapes can make the skin more delicate, and a cup of green tea can make the hair thicker. The "Body Repair Recipe" recently published by British magazine Charm points out that certain foods can make your body healthier and more perfect.

CCTV News:There are nearly 800 stations in Henan province with heavy rains of more than 100 mm, and the rainfall in Heping Mountain in Zhengzhou has exceeded the extreme value since the meteorological record. So why is this round of heavy rainfall in Henan so strong, and what is its cause? What’s the rainfall like today and tomorrow? What is the future direction and changing trend of rain belt? Let’s look at Zhu Dingzhen, chief meteorological service officer of the Public Meteorological Service Center of China Meteorological Administration.

Zhu Dingzhen, Chief Meteorological Service Officer of Public Meteorological Service Center of China Meteorological Administration:The cloud image of Fengyun-4 satellite on the morning of 21st shows that the convective cloud cluster is developing very vigorously, that is to say, the precipitation in the area under this cloud cluster is very intense. Judging from the whole rainfall, it has been concentrated in Henan area in recent days, which has caused a very large cumulative rainfall. Judging from the whole circulation situation, precipitation happened in the concave part of the massive subtropical high in Henan, which is what we often call the shear convergence area. The emergence of this convergence zone caused the southerly warm and humid air flow, including the easterly air flow, to converge over Henan. This will produce heavy precipitation, and the system moves slowly, so it will "stare" at the sky above this area. From the weather situation on the 17th to the 20th, we can see that the position has basically not changed much. This caused the precipitation to be strong and lasting for a long time, coupled with the influence of local topography, which stimulated and induced stronger precipitation.

On the 21st, there will be heavy precipitation at the junction of Hebei, Henan and Shanxi provinces, but the circulation situation has developed to some extent. Because the circulation situation moves with the typhoon, the subtropical high has an eastward trend, so the whole water vapor channel and wind flow direction will be different from the circulation in previous days. As a result, from the 22nd, the whole rain will be weakened.

　　Xinhuanet Beijing, October 23 rd (Xinhua News Agency "Xinhua Viewpoint" reporters Zhou Tingyu, Zhang Jingyang, Zou Shengwen) People eat for the sky. Sanlu brand infant milk powder incident shocked the world, and also made the draft food safety law in the third trial in the National People’s Congress Standing Committee (NPCSC) more concerned. People are saddened by the "Sanlu incident" and can’t help but ask: What can we use to ensure our most basic need-food safety? Can food safety legislation prevent the "Sanlu incident" from happening again?

　　Liu Xirong, vice chairman of the Law Committee of the National People’s Congress, pointed out on the 23rd that in view of the Sanlu incident, the draft food safety law was revised in eight aspects, so as to prevent and deal with such major food safety accidents from the legal system.

　　Highlight the whole process of supervision and emphasize the responsibilities and communication and cooperation of local governments and departments.

　　The investigation of "Sanlu incident" found that the problem milk powder was caused by the addition of melamine by criminals during the purchase of raw milk. However, after the incident, the "milk station" in the raw milk purchase process was not clearly regulated by which department, and the supervision of the source of milk powder production was a blank.

　　In some places, there are some problems in subsection supervision, such as lax division of labor, multiple law enforcement, unclear responsibilities, and "broken" supervision chain. Therefore, the third draft of the draft food safety law emphasizes the responsibilities of local governments and relevant departments and highlights "full supervision and management", that is, there can be no gaps from the source to the table.

　　The draft stipulates that the local people’s governments at or above the county level shall organize and coordinate the food safety supervision and management in their respective administrative areas, establish and improve the coordination mechanism for food safety supervision and management, and implement the whole process of food safety supervision and management.

　　The local people’s governments at or above the county level shall, in accordance with this Law and the provisions of the State Council, determine the food safety supervision and management responsibilities of the health administration, agricultural administration, quality supervision, industrial and commercial administration and food and drug supervision and management departments at the corresponding level. The relevant departments shall be responsible for the supervision and administration of food safety within their respective functions and duties.

　　At the same time, the draft also adds provisions that the above departments should strengthen communication and close cooperation, exercise their functions and powers according to law and assume responsibilities according to their respective division of responsibilities.

　　The person in charge of relevant departments in the National People’s Congress Standing Committee (NPCSC) said that during the second trial of the draft, Committee member the National People’s Congress Standing Committee (NPCSC) suggested that the supervision responsibilities of some local departments were unclear and the cooperation was insufficient, and the system of food safety supervision should be further clarified. After the "Sanlu incident", the whole society has higher requirements for establishing a supervision system that can truly ensure food safety and ensure public health.

　　"In order to truly realize effective supervision and prevent such serious food safety accidents from happening again, we should plug the loopholes in supervision from the legal system and establish a supervision system that is administrative according to law, coordinated and efficient, consistent with powers and responsibilities and clear in accountability." The person in charge said.

　　Control the spread of accidents as soon as possible and strengthen the monitoring and evaluation of food safety risks.

　　According to media reports, as early as March this year, consumers reported the quality problems of Sanlu brand infant milk powder to the relevant departments, but they did not pay enough attention to it. It was not until September that they began to deal with it as a problem. The failure of the early warning mechanism is one of the major problems exposed by the Sanlu incident.

　　Liu Xirong said that in order to facilitate the timely detection of potential safety hazards in food and take corresponding management measures to deal with them, the third draft of the Food Safety Law added provisions to strengthen food safety risk monitoring and assessment:

　　-the State Council agricultural administration, quality supervision, industrial and commercial administration and the State Food and Drug Administration and other relevant departments shall immediately notify the health administrative department of the State Council after learning the information about food safety risks. After verifying the information, the health administrative department of the State Council shall timely adjust the food safety risk monitoring plan.

　　—— If the health administrative department of the State Council City finds that there may be potential safety hazards in food through food safety risk monitoring or receiving reports, it shall immediately conduct inspection according to law and conduct food safety risk assessment.

　　Relevant persons pointed out that in food safety supervision, the risk monitoring and evaluation of food safety is a front-end system, which is a technical and basic system to prevent food safety accidents. This is also a relatively common system in the world.

　　This draft emphasizes in particular that, after learning the information of food safety risks, the health department should adjust the risk monitoring plan in time to monitor the signs of risks; At the same time, it emphasizes the seamless connection between risk monitoring, risk assessment and follow-up inspection system.

　　According to the requirements of the draft, once food hidden dangers are discovered, measures should be taken immediately, and they cannot be left unchecked. "If the early warning system can play an effective role, the food safety problem in Sanlu will not spread to such a serious extent and cause such a big loss." The person concerned said.

　　Strengthen the revision and use supervision of food additive standards

　　Melamine is a slightly toxic chemical raw material, not a food additive, but it has been added to dairy products by criminals. Inadequate monitoring of illegal use of additives and the addition of illegal substances is one of the important reasons leading to the Sanlu incident.

　　In order to prevent the irregular use and abuse of food additives and ensure the safety of food sources, the third draft of the Food Safety Law has made corresponding provisions on the production and operation, catalogue scope, use and label of food additives. Among them, two special provisions have been added:

　　-The administrative department of health of the State Council shall, according to the results of food safety risk assessment, revise the standards of varieties, scope of use and dosage of food additives in a timely manner, and only those that have been proved to be safe and reliable and technically necessary after risk assessment can be included in the permitted range of food additives.

　　-Food producers shall use food additives in accordance with the provisions of food safety standards on the varieties, application scope and dosage of food additives, and shall not use chemicals other than food additives or other substances harmful to human health in food production.

　　Relevant persons believe that the supervision of food additives is an important aspect of the revision of the draft food safety law. According to the new regulations, even harmless substances are not listed in the catalogue and are not allowed to be added to food.

　　Perfecting the food recall system and emphasizing the responsibility of the government in the recall

　　Since March this year, Sanlu Group has received some complaints from consumers suffering from urolithiasis, and the group has also carried out some investigations, but failed to take effective measures in time, which led to the expansion of the situation. It was not until September that Sanlu Group recalled some market products and sealed the products that had not yet left the warehouse.

　　According to the provisions of the second draft of the Food Safety Law, food recall is an independent behavior of enterprises, and enterprises should take the initiative to recall their own food when they find something wrong. When a sales operator finds a problem, he shall immediately notify the producer to recall it.

　　In this regard, some members of the National People’s Congress Standing Committee (NPCSC) suggested that the implementation of the food recall system should not only rely on enterprises’ consciousness, but also emphasize the responsibility of the government. In the case that enterprises do not take the initiative to recall, the government should order enterprises to recall unqualified food.

　　To this end, on the basis of stipulating that enterprises should take the initiative to recall and deal with the problem products, the third draft of the draft has added the stipulation that enterprises should report the food recall and treatment to the quality supervision department at or above the county level.

　　The draft also emphasizes the responsibility of the government in the recall. The draft stipulates that if food producers and business operators fail to recall or stop operating foods that do not meet food safety standards in accordance with the provisions of this law, the quality supervision and industrial and commercial administrative departments at or above the county level may order them to recall or stop operating.

　　The draft also makes relevant provisions on the recall system in the chapter on the handling of food safety accidents, requiring the health administrative department at or above the county level to promptly investigate and deal with the relevant agricultural administration, quality supervision, industrial and commercial administration and food and drug supervision and management departments after receiving the report of food safety accidents, and order food producers and operators to recall, stop business and destroy the food and its raw materials that are confirmed to be contaminated according to regulations.

????Abolish the system of exemption from inspection and strengthen food inspection

????Sanlu group was once the largest milk powder producer in China, and Sanlu milk powder was once one of the assured products announced by the General Administration of Quality Supervision, Inspection and Quarantine, and it was also a product exempt from inspection. But this "Sanlu incident" just shows that exemption from inspection is not equal to safety, and the failure of inspection means will bring serious consequences.

????Therefore, it is clearly stipulated in the third draft of the Food Safety Law that the food safety supervision and management department shall not exempt the food from inspection, and legalize the previous measures of abolishing the inspection exemption in the State Council.

????The draft also stipulates that quality supervision, industry and commerce administration and food and drug supervision and administration departments at or above the county level shall conduct regular or irregular sampling inspection of food.

????Relevant persons said that food inspection is an important part of food safety, and the regulatory authorities cannot give up their responsibilities. In the face of quality and safety, big and small brands should be treated equally, and the supervision of big brands should be even stricter, because the greater the influence of brand products, the more people will be affected.

????Food safety standards should be based on ensuring public health.

????It is understood that China’s current food safety standards include agricultural product quality and safety standards, food hygiene standards, food quality standards and some industry standards.

????In view of the phenomenon of non-uniform standards, some members of the National People’s Congress Standing Committee (NPCSC) proposed that the draft food safety law should clearly define the basic principles for formulating food safety standards. To this end, the third draft of the draft stipulates that food safety standards should be formulated with the aim of ensuring public health, and the content should be scientific, reasonable, safe and reliable.

????According to the draft food safety law, the health administrative department of the State Council will be responsible for formulating and publishing uniform and mandatory food safety standards.

????Relevant persons pointed out that the above provisions can prevent the standards from fighting with each other on the one hand, and avoid some standards that have no effect on ensuring food safety on the other. According to reports, some existing regulations, such as steamed bread must be round and the diameter of Yuanxiao must be several centimeters, have no effect on food safety.

????Strengthen the supervision of small food workshops and vendors

????In this "Sanlu incident", some large dairy enterprises have developed rapidly in production scale, and their own milk sources are difficult to meet production, so they buy a large number of milk sources from farmers and retail investors, which makes the quality difficult to supervise.

????Not only in the dairy industry, but also in the whole food industry, a large number of scattered food workshops and vendors are the places with the most hidden dangers of food safety accidents.

????The draft food safety law has stipulated that the state shall implement a licensing system for food production and operation. However, food production enterprises above designated size account for about 25% of the total number of production enterprises in China, and small food workshops account for the majority, which cannot be extended by the licensing system. Therefore, it is necessary to strengthen daily supervision and management to ensure food safety.

????Some members of the National People’s Congress Standing Committee (NPCSC) suggested that the draft food safety law should clarify that the government should strengthen supervision over small food workshops and vendors.

????Therefore, in the third draft of the Food Safety Law, the relevant provisions were revised as follows: small food production and processing workshops and food vendors engaged in food production and marketing activities should meet the food safety requirements stipulated in this Law that are appropriate to the scale and conditions of their production and marketing, and ensure that the food they produce and market is hygienic, non-toxic and harmless, and the relevant departments should strengthen supervision and management. The specific management measures shall be formulated by the standing committees of the people’s congresses of provinces, autonomous regions and municipalities directly under the Central Government in accordance with this Law.

??? Emphasize the reporting system and improve the handling mechanism of food safety accidents

????The reporting system has relatively perfect provisions in many laws, including the Emergency Response Law, and even stipulates how many hours the report must be carried out. However, the relevant parties in the "Sanlu incident" did not implement this system.

????In order to solve this problem, the third draft of the draft food safety law specifically reiterated the reporting system: units that have food safety accidents should be disposed of immediately to prevent the accidents from expanding. The accident unit and the unit receiving the patient for treatment shall report to the county health administrative department where the accident occurred in time.

????The draft also clearly pointed out that the food safety supervision department should immediately notify the health administrative department when it finds or receives a report of food safety accidents. In the event of a major food safety accident, the health administrative department shall report it step by step according to the regulations. No unit or individual may conceal, falsely report or delay reporting food safety accidents, and may not destroy relevant evidence.

????According to the provisions of the draft, the people’s governments at or above the county level should set up a food safety accident handling command organization and start an emergency plan; If food safety accidents involving more than two provinces are involved, the administrative department of health of the State Council shall organize an accident responsibility investigation.

????The draft food safety law clearly stipulates the accountability system. The draft stipulates that those who cause personal, property or other damage shall be liable for compensation according to law, and those who constitute a crime shall be investigated for criminal responsibility according to law.

Recently, the frequent news of sudden death has aroused everyone’s discussion.

Increasing work pressure and faster pace of life make sudden death a health anxiety for many people.

According to the 2020 National Health Insight Report, 53% people were worried about their sudden death. Among the young post-95 s and post-00 s, 7% and 9% people often even worry about their sudden death every day, and this group of people is only in their twenties this year.

But in fact, as long as you master the knowledge of cardiovascular metabolic disease prevention and make a risk assessment of cardiovascular and cerebrovascular diseases, you don’t have to worry too much about the risk of sudden death.

What is cardiovascular metabolic disease?

Cardiovascular metabolic diseases include hypertension, dyslipidemia, coronary heart disease, stroke, etc.The primary cause of death and disease burden of residents in China.

Smoking;

Drinking alcohol;

Unhealthy diet;

Sedentary.

These bad living habits are the main risk factors for the sharp rise of cardiovascular metabolic diseases.

Elevated blood pressure, abdominal obesity, abnormal glucose metabolism, elevated triglyceride (TG) and decreased high density lipoprotein cholesterol (HDL-C), and at least three of these five indicators are abnormal, which can be called increased cardiovascular metabolic risk.

Remarks: Table 2 is taken from the Guidelines for Healthy Lifestyle Prevention of Cardiovascular Metabolic Diseases in China.

Healthy lifestyle

It is an important cornerstone for the prevention and management of cardiovascular metabolic diseases.

For people with increased metabolic risk, no matter whether they are treated with drugs or not, they need to adhere to a healthy lifestyle, including improving diet, controlling weight, quitting smoking and limiting alcohol, and increasing physical activity appropriately after fully evaluating safety.

If you have no abnormal indicators, but still care about your health, you might as well set yourself some small goals:

Go to bed early for ten minutes today;

Eat more vegetables tomorrow;

Challenge not to drink sweet drinks in January;

Stand up and move after working for half an hour;

Have a comprehensive physical examination once a year;

……

The tragedy of sudden death should not be repeated again and again. These small health goals are the first step to self-rescue.

Cardiovascular disease is also the main cause of death in patients with nonalcoholic fatty liver disease (NAFLD). Relevant prevention and treatment guidelines in China suggest that once the diagnosis of NAFLD is confirmed, the metabolic disorder and cardiovascular risk of patients should be evaluated in time.

Writer: Zhang Wei Affiliated Hospital of Hangzhou Normal University

Editing and finishing of Cong Ling takes you to see famous doctors by the team

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