[Concern] How to taste glutinous rice balls healthily during the Lantern Festival on the fifteenth day of the first month?

The following article comes from the language of nutrition and economy, written by Gao Yun.

Nutrition and economy.

Pure popular science nutrition

The fifteenth day of the first lunar month is the Lantern Festival, also known as the "Shangyuan Festival", which existed in the Qin Dynasty more than 2,000 years ago. Emperor Wen of the Han Dynasty ordered the 15th day of the first month to be the Lantern Festival. Eating Yuanxiao, enjoying lanterns, solve riddles on the lanterns, setting off fireworks and other activities have existed since ancient times and have been passed down to this day.

joyous

joyous

happy

happy

noisy

Yuan Dynasty (1206-1368)

night

I believe that many foodies have already prepared all kinds of dumplings at home, and I look forward to the scene of family members sitting together and eating dumplings. Whether in the north or the south, eating glutinous rice balls is an essential highlight of the Lantern Festival. The difference is that it is called "Yuanxiao" in the north and "Tangyuan" in the south. Many people who pay attention to customs think that "Lantern Festival is not counted without eating glutinous rice balls". How can we enjoy glutinous rice balls while taking care of our health?

Note the "stuffing" trap

The fillings of Yuanxiao are generally green red silk, peanuts, sesame oil, jam, sugar, etc. The fillings of glutinous rice balls are generally bean paste, black sesame, shepherd’s purse, pork and so on. The two methods are different, but the main component of the crust is glutinous rice flour, and the stuffing also contains more oil (nuts such as sesame seeds and peanuts, chocolate and lard, etc.), so whether it is Yuanxiao or Tangyuan, the heat is very high. As the folk song goes, "Tangyuan can be used as tea rice", and three medium-sized Tangyuan (1/2) are equivalent to the carbohydrate of half a bowl of rice. The energy of two black sesame dumplings is about 300 kilocalories, with 16.4 grams of fat and less other nutrients. Eating more will increase energy and fat intake. Moreover, the starch contained in glutinous rice is amylopectin, which is not easy to digest and absorb in the stomach. Therefore, no matter from the aspects of energy intake or digestion, it is not appropriate to eat dumplings as a staple food in large quantities.

Sugar control is very important.

Although compared with the traditional glutinous rice balls, sugar substitutes are used in making sugar-free glutinous rice balls, the glycemic index of white glutinous rice, black glutinous rice, sticky millet and rhubarb rice is around 100, and the blood sugar rises rapidly. Even sugar-free dumplings are recommended for diabetics to eat as little as possible. In addition, you can eat some vegetables or protein-rich food before eating glutinous rice balls, which will help reduce the blood sugar reaction after meals.

Prevent accidents

1. For the elderly, due to the gradual decline of digestive function, especially the slow swallowing reflex of the elderly, they may get stuck in their throats because they eat more urgently, resulting in difficulty in breathing and even suffocation. Therefore, the elderly must chew slowly when eating dumplings.

2. For infants, if the baby at home is under three years old, it is recommended not to let him try glutinous rice balls easily. After all, glutinous rice balls are mainly made of glutinous rice. If they are eaten by a baby under one year old, they may stick to the esophagus and have the risk of blocking the respiratory tract. If it is a one-or two-year-old baby, it is still not easy to bite peanuts and other fillings in the glutinous rice balls to prevent suffocation. In addition, because the baby’s digestive function is still weak and the swallowing reflex is not well developed, even if the baby over three years old is given glutinous rice balls, parents must look after them. It is best to divide the glutinous rice balls into small pieces in advance to prevent accidents. If your baby is suffering from respiratory diseases, such as cough, you should also eat dumplings as little as possible to prevent the illness from aggravating.

The glutinous rice balls that have just come out of the pot are steaming, so remember to taste them slowly and slowly to avoid burning your mouth. Just eat two or three medium-sized snacks at a time, and don’t be greedy for Doha! Finally, I wish you all a happy Lantern Festival, a happy family and a reunion!

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Wu Ping

Tongji hospital affiliated to Tongji University

Director and chief physician of nutrition department

Tutor of medical doctor and master students

Expert clinic: Thursday morning

Director of Nutrition Department of tongji hospital, affiliated to Tongji University, expert of Oriental TV’s "Famous Doctors Keep Healthy" and major TV stations in Shanghai, top ten communication stars of nutrition science in China in 2019, member of the Standing Committee of Nutrition Committee of Chinese Women Medical Doctors Association, expert member of Shanghai Nutrition Quality Control Center, director of the Council of Shanghai Nutrition Society, and member of Chinese and Western Nutrition Group of Cancer Nutrition Committee of China Anti-Cancer Association. Member of the Second Committee of Weight Loss and Surgical Metabolism Branch of China Medical Care International Exchange Promotion Association, member of the Standing Committee of the First Committee of Nutrition and Rehabilitation Committee of China Rehabilitation Medical Association, member of Shanghai Branch of China Heart Rehabilitation Alliance, member of Shanghai Medical Doctor Association Medical Science Popularization Branch, member of Shanghai Heart Rehabilitation Committee, scientific consultant of People’s Network "Popular Science China", part-time professor of Hu Jinhua Health Education and Communication Research Center of Shanghai Health Medical College, He is a member of the Expert Volunteer Group of Hu Jinhua Health Education and Communication Research Center, a member of the Expert Group of Health and Medical Communication Center of School of Media and Communication of Jiaotong University, a member of the Medical Popular Science Committee of the Chinese Popular Science Writers Association, a member of the Medical Communication Committee of the Science Popularization Medical Branch of the Chinese Medical Doctor Association, and a quality control leader of the nutrition specialty in Putuo District. More than 30 papers have been published in core journals by the first author or correspondent, including 4 papers in SCI English and 6 papers in Chinese series, and won the second prize of excellent papers in the 13th and 14th National Conference on Clinical Nutrition for two consecutive times.

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Original title: "[Concern] How to taste dumplings healthily during the Lantern Festival on the fifteenth day of the first month? 》

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Is running training a "real effort" only if you are "tired to vomit"?

There are always some brainless runners (such as Zang Mou) who don’t understand scientific training on the Internet, and they also like to regard "running training is too tired to vomit" as a typical symbol of hard training.

These people don’t know how to train scientifically, so forget it. They especially like to teach others how to train running on the Internet without knowing what to do. They also like it.

In this regard, I have to stand up and give you literacy.

Since May, 2022, in order to achieve my annual goal of "running 10km in 35 minutes", I have been carrying out various running trainings.

Moreover, in order to concentrate more on running training, and as a fitness enthusiast, I basically gave up all fitness training.

Because during this period, due to excessive running training, I have been injured many times, and I often take many injuries with me.

Therefore, this should be regarded as a proof of my "real efforts".

For example, on August 25th, 2022, after running training, the medial tibia of my two legs, the lateral knee and the meniscus of my right knee all hurt, and the ligaments of my ankles and heels were a little uncomfortable.

Of course, I don’t have to worry about my health, because I have a set of countermeasures for these injuries and have published them on my own WeChat official account. Nowadays, I have basically overcome my running injuries.

So it can be said that,

Can’t my running training be regarded as "really trying"?

Just because I’m not "too tired to throw up"?

Well, don’t rush to refute it. Let me talk about the interesting running training experience before.

A few months ago, due to serious injuries, in order to avoid going out to continue running, in order to distract attention, I began to brush Korean dramas. Or lying, or lying, or sitting, watching Korean dramas for many days day and night. As a result, the physical condition is very bad.

Then one afternoon,

As a result,

And before that, after lunch and before running in the afternoon, I never ate anything.

On that day, I just decided to run in the afternoon temporarily.

There are also some unfavorable factors:

Accordingly, I have reached the following conclusions:

So,

If you want to avoid "tired to vomit" in running training, you should-

As long as the above points are achieved, no matter how hard the running training is, it is unlikely that you will be "tired to vomit".

This is the real "scientific training"!

In addition, I would like to say something about what some people call "retching".

If "I’m tired to vomit" is because there are too many things left in my stomach,

"retching" is because there is nothing in the stomach.

I usually take water with me when I run.

When there are symptoms similar to retching, just take a sip of water and the problem will be solved!

Of course, I usually replenish water in time before the symptoms of "retching" appear, so basically this will not happen.

Therefore,

Wang Xin’s career and love have a double harvest! Get Ma Kui’s approval and capture Merry ma’s heart!

Before the Spring Festival, "Coming from South to North" was on the air.
Xiaoqi plays with his family every day.
It is simply a necessary entertainment link for the Spring Festival.
The train and the interesting things in the courtyard were staged one after another, and the atmosphere was full of family fun.
It really adds a lot of happiness to the New Year.
After the new year, "going south and going north" also ushered in a new atmosphere.
All staff have a new look, and each has its own new breakthrough.
Let Xiaoqi show you a new scene of prosperity in the compound!
Remember Wang Xin (Bai Jingting) and Ma Kui (Ding Yongdai)
Was it incompatible when we first met?
Today’s Wang Xin is growing up in setbacks.
He is no longer an afterlife who talks about "the little gun king of the police academy"
He took master’s words to heart.
Think again and again when you encounter problems.
After making a mistake and being transferred, Wang Xin stopped acting rashly.
Several cases, large and small, have been cracked in succession.
This is different from the past
Today’s Wang Xin deserves this big red flower.
Won the recognition of Ma Kui.
Also won the heart of Merry ma (Gina)
How can Ma Kui, as a master, lag behind his disciples?
The original Ma Kui was strict father, a strict teacher.
I don’t know much about how to get along with my family
Under the warmth of the closest relatives.
Ma Kui seemed to turn on the tender feelings switch.
Although the mouth is still hard, but the soft heart has overflowed the screen.
He took the initiative to visit Wang Xin at Hongyang Station.
Take Merry ma to buy high heels and try them on for her.
The Relationship among Wang Xin, Ma Kui and Merry ma
Is getting closer and closer.
Encouraged by the growth of both boyfriend and father,
Merry ma also found a new direction of love and career.
Once, her love was hard to open in my heart.
Watching a sweetheart fall in love will only sulk.
Today’s Merry ma has a delicate mind
Take the initiative to help Wang Xin and Ma Kui break the ice
After understanding one’s own mind
She took the initiative to visit Wang Xin in Hongyang.
The relationship between the two is heating up rapidly.
No more guessing each other’s minds
See others doing small business.
Merry ma also wants to do business in the sea.
Start with a stall and accumulate little by little.
Can Ma Yan make a career?
We can look forward to it
"Going from south to north" is a new atmosphere in the new year, and the compound also welcomes new people
Niu Dali (Liu Guanlin), who pursues love with brute force, has made rapid progress in her feelings.
Pulling Yao Yuling (Jiang Yan) to push up the car of love.
It’s just that Yuling is always uncertain about Yao, and seems to have other choices.
With the concerted efforts of Qi Xin from all the people in the compound.
Cai Xiaonian (Song Jiateng) successfully married his wife.
In a happy place, the Cai family is also happy.
A guest from Harbin, Jia Jinlong (Li Naiwen), also came to the compound.
Woolen coat and small leather shoes, handsome and full of praise.
When Jinlong Yuling met under the cherry tree, it seemed like an idol drama.
The relationship between these two people seems very unusual? !
Ma Kui’s old friend visited.
Lili (Rain Wang), the daughter of an old friend, also lives in Ma’s house.
As soon as they met, Merry ma and Lili got along like sisters.
The two girls are stubborn and obedient, which makes people curious.
Can Lili blend into Ma’s family smoothly?
Can Ma Kui’s bowl of water be leveled?
The newcomers in the compound are wave after wave.
Everyone smiles and is very lively.
Wang Xin, Ma Kui, Merry ma and others also ushered in new challenges.
The train was shocked by the case of dismemberment, and Wang Xin and Ma Kui jointly investigated it.
Wang Xin and Merry ma have increasingly clear feelings.
Can they get Ma Kui’s permission?
The excitement of "going north and south" continues.
Meet you at iQiyi at 19:30 every day on time.
Reporting/feedback

There was an explosion in the pig farm? Investigation on the explosion accident of illegal fireworks production in Liling, Hunan Province

  Xinhua News Agency, Changsha, July 13th Question: Why did the pig farm explode? — — Investigation on the explosion accident of illegal fireworks production in Liling, Hunan Province

  Xinhua News Agency "Xinhua Viewpoint" reporters Xi Min, Xie Ben and Liu Fangzhou

  At 4 o’clock in the morning of July 11th, an explosion accident of illegally producing fireworks and firecrackers occurred in a pig farm in Zhuhuashan Village, Banshan Town, Liling City, Hunan Province, killing five people and losing two people. According to investigators, the pig farmers involved have been controlled by public security organs.

  Why did fireworks explode in the pig farm? Xinhua Viewpoint reporter rushed to the scene of the accident to investigate.

  "No one expected that fireworks and firecrackers would be produced inside."

  Recently, the highest temperature in Zhuhuashan Village of Banshan Town approached 37 degrees Celsius, and the meteorological department issued a high temperature warning. According to the local deployment, fireworks and firecrackers production enterprises have successively entered the high-temperature shutdown period.

  At 4 o’clock in the morning on the 11th, a pig farm in the village exploded, breaking the silence at night. "In an instant, the window glass shattered and the fire was shining outside." The villager surnamed Liu, who lives more than 100 meters away from the pig farm, recalled to the reporter, "I thought it was an earthquake."

On the 11th, villagers were cleaning up the damaged doors and windows. (Xinhua News Agency reporter Xie Benshe)

  The reporter saw at the scene that the aluminum alloy doors and windows of several surrounding villagers’ houses had been severely deformed, and thick glass crumbs were scattered at the door of the house, and the interior of the house was in a mess, and cracks appeared in the walls of villagers’ houses.

  The reporter found that the pig farm where the explosion occurred was sandwiched between two mountains, and its geographical location was very hidden. The surrounding villagers said that there was nothing unusual in the pig farm on weekdays. In view of the hygiene regulations and the strong odor, outsiders generally do not approach. "I often see two cars parked at the gate of the pig farm at night, but only when someone comes to play mahjong, no one expected that fireworks and firecrackers would be produced inside." A villager said.

This is the scene of the accident filmed by the reporter on July 11th. (Xinhua News Agency reporter Xie Benshe)

  It is understood that this pig farm named "Minwang Ecological Farm" has been operating in the local area for many years, and the legal representative is Liu Moujun’s wife.

  After preliminary investigation, at the end of June this year, Liu Moujun rented a pig shed with only 60 square meters in the pig farm to Li Mouzhong, a villager in a neighboring town, for illegal fireworks production. They bought raw materials from other places, stayed up all night, organized workers to work all night, and were suspected of making small fireworks products commonly known as "foxtail".

  An emergency management cadre who participated in the accident handling estimated: "The explosive that caused this explosion may be more than 100 kilograms." The relevant person in charge of Liling Public Security Bureau revealed that seven suspects, including Liu Moujun, had been under control and Li Mouzhong was killed in the accident.

  Expose multiple regulatory loopholes

  Fireworks and firecrackers industry is one of the pillar industries in Liling. The data shows that there are more than 170 registered enterprises engaged in fireworks production in the local area, with more than 100,000 employees.

  Illegal production is the pain point and risk point of fireworks and firecrackers industry. "Illegal workshops often have serious defects in safety management and are extremely dangerous." A supervision cadre of fireworks and firecrackers industry said that the relevant safety production norms have strict requirements on the construction of factory buildings, physical isolation of production links, quantitative stacking of raw materials, and personnel holding certificates. For example, the amount of processed drugs should not exceed 3 kg at a time, and single-person single-room operation should be implemented. However, the hardware facilities and personnel quality of illegal workshops are far from meeting the requirements.

  Although the relevant departments have made great efforts to control it, the illegal production of fireworks and firecrackers has been repeatedly banned. According to the statistics of Liling Public Security Bureau, Liling has detected 31 criminal cases of illegally manufacturing and storing explosives this year, and 54 people have taken criminal compulsory measures. In 2022, this group of data was 59 and 88 respectively.

  Why do offenders take risks? A practitioner in the fireworks and firecrackers industry said that compared with regular operation, illegal production saves many costs such as investment and factory construction, safety management and tax payment, and the profit rate may be more than three times higher. The reporter learned from the public security and judicial organs that Li Mouzhong was sentenced for illegally manufacturing and storing explosives in 2021. When the accident occurred, he was still on probation.

  Many practitioners and regulators have reported that many fireworks manufacturers have emptied their inventories, and some people "bet" on the good market at the end of the year and use the off-season in summer to "grab production". Another person from the regulatory authorities told reporters that the wages of workers who illegally produce firecrackers in pig farm workshops may reach thousands of yuan per night.

  It is worth noting that there are security loopholes in the "two ends" supervision of fireworks and firecrackers in production and sales.

  A number of emergency management department cadres said that although the regulatory authorities require raw material manufacturers to strictly verify the buyer’s safety production license qualification, there are many cases of "taking advantage of loopholes" in the operation level, such as hanging certificates and forging certificates. At the sales level, one of the usual means of illegal production workshops is to enter the licensed manufacturer through the back door to complete the transformation, or directly "fake" the outer packaging of the regular manufacturer, steal its safety production license number and flow into the wholesale market.

  The accident also exposed some problems that illegal production workshops are concealed and difficult to supervise. The police of Banshan Town Police Station said that the illegal workshop hidden in the pig farm was hidden and only produced at night. The cadre in charge of safety production in Banshan Town said that he had never entered the pig farm for investigation before. This method of artificial production of firecrackers does not use large equipment and is very flexible. Once the raw materials and products are removed, it is difficult for regulators to find traces of production.

  In addition, a cadre of the supervision department pointed out that some grass-roots units are not strictly responsible, and some even have interests involved. The investigation work is a mere formality, forming a blind spot for supervision and allowing illegal production to take advantage of it.

  Be alert to risks in hidden corners and improve joint prevention and control at the grass-roots level.

  On the 11th, the Emergency Management Department of Hunan Province held an emergency video conference on "illegal production" and safety supervision of fireworks and firecrackers in the province. On the 12th, Liling launched the "crackdown on illegal production" campaign, emphasizing "strict investigation, crackdown and strict control" on illegal production.

  Liuyang and Liling in Hunan, Shangli and Wanzai in Jiangxi, four counties and cities are national fireworks and firecrackers industrial clusters, accounting for more than 85% of the country’s output, and are also key supervision areas for the production of fireworks and firecrackers.

  Many cadres of public security and emergency management departments believe that the supervision of fireworks and firecrackers industry is polarized at present: the supervision of formal production enterprises is more and more strict and standardized, while the illegal production activities in "hidden corners" are more and more hidden, and there are signs of spillover to non-main production areas.

  A cadre engaged in the supervision of fireworks and firecrackers industry said that in the past, illegal production dens were mostly located in abandoned houses and factories in remote areas. With the increasing crackdown, these dens kept changing places and their mobility was greatly improved. "Some are produced in high-rise elevator houses, and some are produced in the freight compartment of trucks, ‘ Shoot a gun and change a place ’ It is very difficult to find and attack in time. "

  "The illegal production of fireworks and firecrackers also shows a trend of small-scale and fragmented organization production. For example, this pig farm den does not need electricity, machinery, and venues. The technical threshold is low, and a few experienced locals can engage in production. " The cadre told reporters.

  The cadres of the emergency management department interviewed suggested that we should focus on the "two ends" in controlling and cracking down on illegal production — — On the raw material side, strengthen the crackdown on illegal sales of dangerous chemicals that are easy to explode, and strictly implement the management of raw material flow; On the sales side, strengthen the supervision and inspection of dealers’ operating compliance. In short, let the illegal production dens "raw materials can’t enter, products can’t go out" and cut off their interest chain.

  On the other hand, we should strengthen the implementation of regulatory measures such as cross-regional inspection and joint law enforcement in the main producing areas of fireworks and firecrackers, accelerate the promotion of a unified and standardized management system, and carry out a "chess game" management of the flow of raw materials and products in the region.

  The interviewed cadres also suggested that for illegal production supervision, the relationship between powers and responsibilities of various departments should be further clarified. We can explore the establishment of a comprehensive linkage mechanism between public security, emergency management, market supervision and other departments, strengthen command and coordination, and compact the supervision responsibilities of various departments, so as to form a joint force of supervision through continuous attacks on the upstream and downstream of the whole chain.

  At the same time, it is necessary to promote the safety supervision force to extend to grass-roots safety supervision stations, village cadres, grid workers, etc., establish a normalized illegal production investigation mechanism, improve the joint prevention and control mechanism at the grass-roots level, increase the intensity of surprise visits and unannounced visits, and guard against cadres becoming "protective umbrellas."

Guide | Where to eat for the Wuhan Youth League Banquet? Rescuing selection difficulties

The best meal in a year should be the New Year’s Eve reunion dinner.
In the twelfth lunar month, parents started planning, cooking sheep and slaughtering cattle, and curing fish and bacon. China parents, who are not good at expressing their love, used a big dinner on New Year’s Eve to show their concern for their families.
A sumptuous New Year’s Eve dinner bears the most abundant feelings of China people. It divides the old year and the new year, soothes the homeless and celebrates the time of reunion.
But my parents are old, and they are reluctant to let them work hard. Finding a suitable restaurant and having a happy reunion dinner has become the most important thing before the new year.
Near the end of the year, you may not be able to screen carefully because of your busy work. Don’t panic, Wu Lvjun traveled all over Wuhan and found these high-quality restaurants. The New Year’s reunion dinner has its own characteristics, and you will be satisfied if you need to sit down.
* ranking in no particular order, sorted in pinyin order.
starred hotel
Sheraton Oceanwide Hotel
Write Spring Festival couplets after dinner.
During the Spring Festival, Sheraton Oceanwide Hotel has prepared a lot of annual activities. For example, on February 5 (New Year’s Day), four lively and festive lions will appear at the entrance of the hotel, stepping on plum blossom piles and passing on New Year’s greetings.
△//Old Shanghai smoked small yellow croaker
In addition, during the whole Spring Festival, guests who enjoy the New Year’s Eve in the hotel can use the pen, ink, paper and inkstone provided on the spot to write down the Spring Festival couplets and take them home for the whole family to enjoy.
△//Braised mandarin fish larvae with Shaoshan flavor
At present, the Chinese restaurant in the hotel offers five kinds of New Year’s Eve menus, starting from 2688 yuan, which you can choose according to the number of guests.
Tips
The group annual banquet is available at the price of 2688/2888/3988/5988/12988, which can meet the different needs of 10-20 people. The price already includes 10% service charge and 6% value-added tax.
Restaurant information
Address: Sheraton Caiyuexuan Chinese Restaurant, No.80 Fanhu Road, Jianghan District, Wuhan
Tel: 027-63601978
The westin fuli hotel
Dining in 180 River View
Adjacent to Wuchang River Beach, the hotel dining adds a sense of ceremony. There are 7 kinds of meals available for the group annual banquet, and the price ranges from 3688 yuan to 10,000 yuan, meeting the dining needs of all grades.
There are three must-order dishes: signature dried Kun fish head, hot and sour plum ginseng, and black sesame bean curd with pine needles.
The signature Gankun fish head is about 7 kg of Tianmu Lake male fish, which is cooked with slow fire. Under the fish head, there are crisp handmade shepherd’s purse dumplings, bamboo shoots and prawns, all of which are mixed with delicacies.
Hot and sour plum ginseng is a secret seasoning that cuts plum ginseng and drenches it with hot and sour and refreshing. It tastes smooth and Q-bomb, and it is spicy to eat seafood, which is just in line with Wuhan people’s preferences.
The method of keeping fit with pine needles and black sesame bean curd is novel. The bean curd is wrapped with fine black sesame powder and immersed in golden pumpkin juice, which is fresh and sweet.
Tips
The group annual banquet is available at 3688/4688/5688/8088/12888/16888, which can meet the different needs of 10-28 people. The price already includes 10% service charge and 6% value-added tax.
Restaurant information
Address: The Westin R&F Hotel, No.96 Linjiang Avenue, Wuchang District, Wuhan
Tel: 027-88168888
Kyle won Ro Hotel.
The whole roast pig was served on the table.
Kyle Ro Hotel launched the "Lucky Golden Pig" this year, following the cooking tips recorded by the Qing Dynasty culinary expert Yuan Mei in the "Suiyuan Food List". "First, roast the meat inside and make the ointment enter the skin, then the skin will be crispy and the taste will not go."
In the roasting process, pine, white wine and maltose are also added to make the pork exude a rich aroma from the inside out.
The rare seafood in the group annual banquet package is the highlight. After a table, you can taste fresh flavors all over the country.
Throughout the year, eat a big meal and start a new year full of blessings.
Tips
In addition to the meal fee, 10% service charge and 6% government value-added tax are added to each table. There are three packages of 2888/3888/4688 yuan to choose from, and you need to make an appointment in advance for meals.
Restaurant information
Address: Shangdu Taoyuan Chinese Restaurant, 2nd floor, Ro Hotel, Kyle, No.159, yanjiang road, Jiang ‘an District, Wuhan.
Tel: 027-82778888 to 8920
Shimao Hilton Hotel
Chef’s customized New Year’s Eve dinner
Hilton Shimao Hotel is located on the bank of Hanyang River. Through the floor-to-ceiling panoramic glass window, you can see a touch of red on the Yingwuzhou Yangtze River Bridge.
Zhang Youbin, the chef of Jiu Chinese restaurant in the hotel, has been in business for nearly 30 years.This year’s New Year’s dinner package focuses on his specially made authentic Hubei cuisine, and there are also Cantonese and Sichuan dishes to choose from.
The three must-order specialties are hand-torn beef, Kyoto mutton soup and Mende chicken. In addition, Wuhan specialty Jiang Xian, Cai Tai, Nihao and lotus root ribs soup are all good choices.
There is no fixed menu for the group annual banquet, so it is a feature of this family to order whatever you want.
Tips
You need to make an appointment in advance for the Spring Festival meal, and customize the menu according to your needs.
Restaurant information
Address: Jiu Restaurant on the second floor of Shimao Hilton Hotel, No.190 Binjiang Avenue, Hanyang District, Wuhan
Tel: 027-59402740
Wanda Ruihua Hotel
Luxury choice on the street of Chuhehan
If there are distinguished guests coming from afar during the Spring Festival, it is recommended here.
Wuhan Wanda Ruihua Hotel has a high-quality Huaiyang cuisine restaurant in Wuhan, and exquisite Jiangnan dishes such as Huaiyang boiled dried silk, crab powder tofu pot and crab powder lion head can be eaten here.
Besides, if guests want to experience the authentic local flavor, there are typical Hubei dishes such as bacon, vegetable moss and pork ribs and lotus root soup in restaurants.
After dinner, it is a very good travel experience to take new friends and old friends to the Han Street in Chuhe for a walk, or to take a cruise on Han Street to the East Lake.
Tips
Dining needs to be reserved one week in advance. The group annual banquet has five grades of 5288/6888/8888/9999/19999, which can be enjoyed by 10-26 people, and each table includes drinks. In addition to the meal fee, 6% value-added tax is added.
Restaurant information
Address: Banquet Yipin Huaiyang Chinese Restaurant, 6th Floor, Wanda Ruihua Hotel, No.138 Donghu Road, Shuiguohu Street, Wuchang District, Wuhan
Tel: 027-59599999 to 6160
Shangri-La Hotel
The annual flavor of old Wuhan
Shangri-la leaves this yearSimple and people-friendly styleOn New Year’s Eve, the New Year’s Eve party brought the old Wuhan scene back to life. Wuhan traditional snacks are made on the spot, fried meatballs, lotus root clips, fried dumplings and popcorn, which are full of year-round flavor.
The dishes are all common dishes on Wuhan people’s New Year’s Eve dinner table, made by star chefs, and the appearance is naturally refined.
In addition to the New Year’s Eve dinner, there are various annual activities during the seven days of the Spring Festival, such as making dumplings, tying lanterns, cutting window flowers, and even playing mahjong to win the buffet free of charge. You can have a one-stop meal, eat, drink and have fun, and you can have a Chinese New Year with great excitement.
Tips
The New Year’s Eve banquet is only provided on New Year’s Eve, with a price of 3288/2288 yuan. The opening time is 18:00, and reservations are required.
Restaurant information
Address: Grand Ballroom on the second floor of Shangri-La Hotel, No.700 Jianshe Avenue, Jiang ‘an District, Wuhan
Tel: 027-85806868 to 6320
Characteristic restaurant
Beijing xi he Yayuan Roasted Duck Store
Authentic Beijing roast duck roasted on site
This restaurant, which specializes in roast duck, chooses Beijing stuffed duck, which grows on the bank of Yanqi Lake. The duck blank is dried for 3 days to discharge acid, and baked on the spot for 50 minutes by traditional oven hanging technique.It is the orthodox craft of Beijing roast duck.
Sliced duck master’s on-site slice cutting and loading trayIt is divided into three parts: duck skin, duck breast and duck leg.
Duck skin with blueberry sauce and pop rocks, duck breast dipped in yellow mustard sauce, seems to be a "dark dish", but it tastes amazing.
The duck leg meat follows the traditional eating method of Beijing roast duck. The fat and thin duck meat, with all kinds of small ingredients and dipping sauce in the eight-treasure box, is rolled up with lotus leaf cakes.
The duck rack with sliced meat is not wasted. You can choose to make duck soup, add tofu and Chinese cabbage, which is light, fresh and sweet, and balance the greasy taste of oil.
In addition to roast duck, there are various famous northern dishes in the annual meal package, which can taste the strong flavor of the year from Beijing.
Tips
The New Year’s Eve dinner package has three options: 1888 yuan (8 people) /2388 yuan (10 people) /2578 yuan (12 people), all of which include freshly roasted roast duck. Private rooms have 8-14 room types to choose from, and the margin is small. There is also a big table, and an appointment is required.
Restaurant information
Beijing xi he Yayuan Roasted Duck Store (Hanjie Branch)
Address: No.9, the first block of Chuhehan Street, Wuchang District, Wuhan
Tel: 027-87268216/87268219
Beijing xi he Yayuan Roasted Duck Store (Yifang Branch)
Address: Floor 5, Yifang Shopping Center, No.1515 Zhongshan Avenue, Jiang ‘an District, Wuhan
Tel: 027-82301899/82302899
Dayin art restaurant
Wangjiangchi fish
A restaurant under tiemenguan in Hanyang has a view of the river beach. The hall is decorated with Chinese flower arrangements, and the sound of guqin is the background, which is full of ancient charm.
The recommended dishes are braised pork, Wuchang fish, Dali wrapped black tofu and Guanyin duck, which are not only unique in Hubei, but also blend the flavors from all over the country.
The restaurant is close to Qingchuan Pavilion. After dinner, it is comfortable and beautiful to go for a walk in Qingchuan Pavilion.
Tips
The annual meal package has a price of 2999 yuan, and there is an additional 10% service charge for meals. The restaurant is open from 10: 00 a.m. to 14: 00 a.m. and from 16: 00 p.m. to 21: 00 p.m., and it is closed from the first day to the sixth day. A small number of private rooms can be reserved for dining before the New Year.
Restaurant information
Address:No. D70 Ximachang Street, Hanyang, Wuhan
Tel: 027-65021677
Rice Field; the fragrance of rice
Hong Kong-style potted dishes, lively New Year.
Daoxiang, a Hong Kong brand that has been stationed in Wuhan for many years, is most famous for its stable quality morning and evening tea. During the Spring Festival, its family also has a new year’s dinner to book.
The menu is the same as the daily banquet menu, and the Hong Kong style is rather light. I am used to eating thick oil red sauce on weekdays, so I can try something fresh for a change.
The representative dishes of Hong Kong-style New Year’s dinner areready-to-cook dishStack all kinds of ingredients in a big pot, which means that the pot is full and the harvest is reunion.
Pot dishes can have as many as nine floors, which are basically cooked vegetarian dishes, with miscellaneous materials in the middle, and precious ingredients such as shrimp, scallop, abalone and sea cucumber all over the top of the pot, which has both ornamental and taste functions.
A large basin was served on the table, steaming hot, and a family shared a treasure hunt. The atmosphere immediately became lively and the taste of the year was even more sufficient.
Tips
Potted vegetables can be eaten in the hall or taken away in gift boxes, but they must be booked 7 days in advance. The reunion dinner has three price points: 1988/2388/2888 yuan. There are private rooms and large tables, and you need to make an appointment.
Restaurant information
Daoxiang seafood hotpot restaurant (Hanjie branch)
Address: Floor 3-5, No.1 Hanjie, Shuiguohu, Wuchang District, Wuhan
Tel: 027-87829595
Hong Kong Daoxiang Seafood Dim Sum Restaurant (Qiaokou Branch)
Address: Room 4003-4004, 4th Floor, Zone A, Yuexiu Xinghui Victoria Harbour Shopping Center, No.1 Zhongshan Avenue, Qiaokou District, Wuhan.
Tel: 027-59808899
Daoxiang Seafood Hotpot Restaurant (moore city Branch)
Address: Floor 1, Building C, moore city, Wuhan, No.6 Longyang Avenue, Wangjiawan, Hanyang District, Wuhan
Tel: 027-84516767
Hankou privacy kitchen
Happy time in the old villa
The brand of coarse tea and light rice is positioned as a private-owned official dish.It is a typical taste of Hubei.
Lion’s head, tofu balls,Fish head king, glutinous rice ribs, beef bean skinWait for the characteristics, while retaining the local characteristics, make a little innovation and improvement, and eat comfortably like home cooking.
Restaurant decoration takes a retro route.It’s like walking into a husband’s pavilion in the last century, with typewriters, phonographs and other antique furniture on display in the corridor.
It is also very special to take a family photo after dinner.
Tips
There are 14 private rooms in the restaurant, which can meet the dining needs of 4-16 people, all with separate toilets. Reservations are required in advance for private rooms for annual meals.
Restaurant information
Address: No.977 Jianshe Avenue, Jiang ‘an District, Wuhan (opposite to Wuhan Evening News)
Tel: 027-82776007
Hubin guest house
View from the lake, comfortable and comfortable.
In the old restaurant near the East Lake, every private room can overlook the lake, and the environment is perfect.
In winter, it is very suitable to order a stew of firewood and lotus root, and choose a seven-hole lotus root specially used for simmering soup to simmer slowly, so that the bones of firewood and fish will melt, and a bowl will warm the heart and stomach.
The fish head of Tangxun Lake is also the signature here. The fish round is soft and tender, with a little shadow of Jiang Mo, but the taste is not strong, but it adds a little fragrance.
As the boss is from Zhejiang, hangzhou dishes has become a major feature.
Shaoxing fragrant carved chicken is fine-tuned according to the taste of Hubei people. The native chicken and pig’s feet in western Hubei are selected and stewed with Shaoxing carved wine, which is salty and fresh in one bite and full of wine.
Booking a private dining room, enjoying the beautiful scenery of the East Lake in the afternoon and dining near the lake in the evening may be the most pleasant way to open the New Year’s Eve.
Tips
The annual meal package is available at the price of 3880/4880/5380 yuan. Reservation is required for dining, and the menu can be customized according to the taste of the guests.
Restaurant information
Address: East Lake Tingtao Scenic Area, No.78 Huangli Road, Wuhan
Tel: 027-88166666
Tian yi ju cha life
Drinking tea, catching up with the past and watching the lake.
A very elegant tea and food restaurant by the northwest lake. The small door is not conspicuous in the garden road business circle.But there are floor-to-ceiling glass windows facing the northwest lake, and the scenery is good.
The whole meal tastes light, and most cooking methods add tea elements.Rice is also cooked with tea soup.In addition to the original taste of rice, it adds a hint of tea fragrance.
The restaurant has an elegant environment, and the menus are all written in calligraphy. In the afternoon, make an appointment with friends and relatives, first have tea to catch up with the past, and then have a leisurely tea meal with the lake view, which can be regarded as a kind of life enjoyment.
Tips
There are three price options for the annual meal package, 888/1288/1688, all of which include a tea. You need to make an appointment for dinner. When you book the annual meal package, you will be given a special menu of writing brush and calligraphy.
Restaurant information
Address: Downstairs of Marriott International, No.8 Xibeihu Road, Jianghan District, Wuhan
Tel: 027-85780089
/
Year after year
The reunion dinner is steaming.
Simplicity or decency are nothing but skins.
The family sat round and round at the table.
Talk about this year’s life
Enjoy each other’s company
Is the most precious thing.
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/ todaytopic/
Where will you eat this year’s reunion dinner?
Let’s talk in the comment area!
Reporting/feedback

TOP200 list of sales of real estate enterprises in China in 2019

Source: real estate people’s words
☉ Wen/Kerui Research Center
List revision instructions
This year is the 11th year that Kerui compiled the sales list of China real estate enterprises, from the initial TOP20 to TOP50, TOP100 and TOP200;; From the single sales list to the launch of the trading list representing trading ability and the equity list of investment ability, we have been truly, rigorously and fairly recording the industry changes, pattern evolution and model innovation in the past 10 years.
Since January 2019, on the basis of the original sales flow list and equity list, we have added a sales full-caliber list. Full-scale sales refers to the statistical method that all projects of enterprise groups and joint ventures and associated companies are included in the performance, regardless of the proportion of equity and whether they are trading. Because the agent construction belongs to the export management behavior, the sales performance generated by the agent construction is not included in the full-caliber list data. The full-caliber list reflects the enterprise’s urban layout and project expansion ability.
The trading list is based on enterprise trading, that is, if a project is jointly developed by a number of housing enterprises, the performance of the project is only classified as trading enterprises. It reflects the marketing and trading ability of the enterprise, and the sales performance generated by the enterprise’s agent construction is included in the statistics of trading caliber.
The equity list is based on the proportion of corporate equity, that is, if a project cooperates with a number of housing enterprises, the performance of the project will be included in the corresponding enterprises according to the proportion of equity. It reflects the financial strength and investment ability of the enterprise. (Note: The data of equity caliber does not include the equity of the parent company and related parties, and the employee’s follow-up investment)
In view of the fact that most listed real estate enterprises have changed the caliber of performance announcement from consolidated statement to full caliber, readers who need to compare with the data released by listed companies can refer to the full caliber list.
List interpretation
In 2019, the cumulative equity sales amount of TOP100 real estate enterprises increased by 6.5% year-on-year, far less than 40.5% in 2017 and 35.1% in 2018. By the end of December, most large-scale housing enterprises have achieved their annual performance targets, but the overall overfulfilled rate is not as good as that in 2016 and 2017.
On the whole, the market environment for the industry to maintain long-term and stable development has become clear. It is expected that the overall scale growth of enterprises will continue to rise steadily in 2020, and the differentiation pattern within the top 100 housing enterprises will also be continued. While the sales threshold of real estate enterprises in each echelon is further improved and the competition is intensified, TOP30 will become an important watershed for scale development.
01
Overall performance: the growth rate of the industry slowed down significantly.
Better performance in the second and fourth quarters
In 2019, with the central government’s clear goal of "stabilizing land prices, stabilizing housing prices and stabilizing expectations", market regulation tends to be normalized, the credit level gradually tightens, and the real estate market develops steadily and healthily. As of the end of December, the cumulative equity sales amount of TOP100 real estate enterprises increased by 6.5% year-on-year, which was less than 40.5% in 2017 and 35.1% in 2018. The growth rate of the overall scale of the industry has slowed down significantly compared with the previous two years, and the growth of the top 100 housing enterprises has "stalled".
Judging from the annual performance trend, the overall sales performance of the top 100 real estate enterprises in the second and fourth quarters of this year was better, and the scale of equity sales increased by 7.5% and 11.7% respectively compared with the same period of last year. Among them, the "Xiaoyangchun" market in the first and second quarters, especially in March and April, increased the market enthusiasm, and the monthly year-on-year growth rate rebounded significantly from the beginning of the year. After the second half of the year, enterprises increased their supply, and the year-on-year growth rate of performance also showed a rebound trend. Especially since September, it has coincided with the peak of supply at the end of the year, and the performance of enterprises has stabilized and rebounded under the promotion of both pushing and marketing efforts.
But on the whole, the real market situation is not as optimistic as the growth rate of corporate performance. At present, the market pressure of chemical industry still exists, and the overall chemical industry rate is still relatively low. Judging from the push and de-transformation of real estate enterprises throughout the year, the average single-plate production capacity of large-scale real estate enterprises in 2019 decreased compared with that in 2018, and the performance growth mainly depended on the increase in the number of projects on sale.
02
Concentration: echelon differentiation pattern intensifies
TOP30 scale development watershed
By the end of 2019, the concentration of equity sales amount of TOP3, TOP10, TOP30, TOP50 and TOP100 housing enterprises had reached nearly 9.5%, 21.4%, 35.7%, 43.5% and 53% respectively. In terms of echelons, while the overall growth rate of the industry has slowed down, the differentiation pattern of housing enterprises in the top 100 echelons has intensified.
Among them, the scale growth of leading real estate enterprises slowed down and the concentration decreased slightly under the strategy of improving quality control speed. TOP4-10, TOP11-20 echelon scale enterprises have increased in concentration, and echelon competition has intensified, while the concentration of TOP21-30 echelon housing enterprises is basically the same. On the whole, TOP30 echelon housing enterprises benefit from the scale effect, national layout and relatively mature internal control mechanism, and have more industry competitiveness and room for further improvement in the future. With the rapid accumulation of resources in the real estate market to advantageous enterprises, TOP30 housing enterprises have become a watershed in the scale development of housing enterprises.
It is worth noting that after TOP30 in 2019, the concentration of housing enterprises in each echelon showed a downward trend compared with that in 2018. The concentration of the TOP31-50, TOP51-100 and TOP101-200 echelons has declined, and the internal rankings of the echelons will change more frequently as the competition pattern further intensifies.
03
Threshold for listing: amount of equity of TOP100 housing enterprises
The threshold has dropped, and the expansion of 100 billion housing enterprises has slowed down.
In 2019, the threshold of equity sales amount of real estate enterprises in each echelon of TOP50 increased slightly compared with the same period of last year. Among them, the threshold of the equity amount of TOP10 housing enterprises reached 170.35 billion yuan, a year-on-year increase of 5.8%. The threshold of equity amount of TOP20 and TOP30 real estate enterprises is 111 billion yuan and 82.52 billion yuan respectively, and the threshold increase is 12% and 3.6% respectively. The competition pattern of TOP50 housing enterprises has intensified, and the threshold of equity amount has increased by 7.6% compared with the same period of last year to 51.71 billion yuan. By the end of December, the threshold of the equity amount of TOP100 enterprises in each echelon was reduced from 20.4 billion yuan last year to 18.78 billion yuan, while the threshold of TOP200 enterprises remained at around 6 billion yuan.
In addition, by the end of 2019, the number of full-caliber 100 billion housing enterprises increased by only 4 to 34 compared with the same period of last year, and the number of housing enterprises with a scale of 50-100 billion reached 33. Compared with the high increase in the previous two years, in 2019, under the background of slowing down the growth rate of the industry scale, the number of newly added 100 billion housing enterprises dropped significantly, and the expansion of large-scale housing enterprises slowed down.
04
Corporate performance: the leading housing enterprises grew steadily.
Evergrande ranked first in the equity list.
By the end of 2019, the full-caliber sales of the four leading real estate enterprises had exceeded 550 billion yuan, but the growth rate slowed down significantly compared with the same period in 2018. Among TOP4 housing enterprises, Evergrande achieved remarkable results through price reduction promotion in September and October, especially in October, when it achieved a monthly performance of 90.3 billion yuan. By the end of the year, the accumulated sales amount of full caliber was 608 billion yuan, exceeding the annual target of 600 billion yuan for the whole year, and the scale of equity sales ranked first in the industry.
Sunac, on the other hand, broke through 500 billion yuan for the first time by virtue of its merger and acquisition advantages, abundant sales volume and high-quality product quality, and its monthly sales for three consecutive months from September to November remained above 60 billion yuan. In 2019, the total sales amount of full caliber was 555.63 billion yuan, a year-on-year increase of over 20%, which exceeded the annual sales target of 550 billion yuan. It is worth noting that, in addition to TOP4 housing enterprises, Poly is also close behind, and its full-scale performance this year exceeds 470 billion yuan.
05
Target completion rate: the vast majority of housing enterprises
Achieve the annual target as scheduled
Judging from the completion of corporate goals in 2019, most housing enterprises that set performance targets during the year have achieved their annual performance targets. Among them, 9 housing enterprises such as Shimao, Longhu, Sunshine City, Jinke, Zhongliang, Yuzhou and Baolong performed well, and completed the annual target ahead of schedule as early as November. By the end of December, the target completion rates of eight real estate enterprises, including Shimao, Sunshine City, Jinke, Zhongliang, Zhongjun and Jianye, were all above 115%.
On the whole, however, in recent years, regulation and control have continued, the overall market turnover rate is less than expected, and the target completion rate of housing enterprises has been decreasing year by year. Compared with 2016 and 2017, the target completion rate of nearly 80% of housing enterprises exceeded 110%, and the number of housing enterprises in this area decreased significantly in 2019. This year, the target completion rate of only half of housing enterprises is concentrated between 100% and 110%. We believe that under the background that the overall target growth rate of housing enterprises has slowed down and the average target growth rate has dropped from 41% in 2018 to 20%, although most housing enterprises have achieved their annual performance targets in 2019, their overall performance is not as good as that in 2016 and 2017.
06
Quality of growth: increased cooperation and decreased rights and interests.
The high-quality growth of enterprises should be paid more attention.
As can be seen from the data of the equity list, the overall project cooperation in the industry has increased in recent years, and the equity ratio of the sales amount of TOP100 housing enterprises has dropped from 85% in 2016 to about 75% at present. On the one hand, under the current industry background of high land price, tight funds for housing enterprises, increasing difficulty in land acquisition and development risks, cooperative development between housing enterprises has become the norm. On the other hand, under the current market background, more small-scale enterprises choose to expand the full-scale performance scale through cooperative development, and the overall equity ratio is correspondingly reduced.
However, we believe that in recent years, under the industry development trend of continuous policy regulation, slow growth of enterprise scale, leading real estate enterprises improving quality control speed and pursuing high-quality growth, the era of real estate enterprises blindly pursuing full-caliber sales scale has passed. Based on the increase of current project cooperation, the caliber of sales manipulation and equity can better reflect the marketing, operation and investment capabilities of enterprises, and should be paid more attention. For example, Country Garden, China Resources, Sunshine City, R&F, Kaisa and other enterprises all choose to disclose their equity performance, which also shows that their management has paid more attention to the high-quality growth of their performance while developing their scale.
07
Outlook: Enterprise Development Outlook in 2020
Looking forward to 2020, the main tone of the central government’s policy of "housing without speculation and keeping the word steady" will not change, and the central government will also strictly control financial risks. Stability will remain the top priority of real estate policy regulation in the next stage. At the enterprise level, although the overall market is under pressure, the environment for the industry to maintain long-term stable development has become clear. It is expected that the overall scale growth of large-scale housing enterprises will enter a stable period in the future. In the market adjustment period, the financing environment of housing enterprises will continue to operate at a low level, and corporate investment will remain cautious. In addition, with the return of residential products to the essence of living, more housing enterprises will exert their efforts from the product side in the future to enhance the competitiveness of their products through standardized product systems, refined products and intelligent construction.
Market: financial control, risk prevention and stability are the main tone.
Judging from the trend of industrial policies, the main tone of the central government’s "staying in the house without speculation, keeping the word steady" will not change in 2020, and stability will remain the top priority of real estate regulation and control policies in the next stage. On the one hand, the real estate industry is the most important area of deleveraging at this stage, and the central government will control financial risks to ensure that systematic financial risks do not occur. Monetary policy will be moderately tight to avoid flooding, but structural easing is expected. At the same time, with the downward movement of LPR interest rate center, the mortgage interest rate will also decrease steadily. On the other hand, local regulation will remain "loose outside and tight inside", the new talent policy will continue to exert its strength, and the "four limits" regulation will be partially relaxed, but the overall policy environment will continue to be tight.
Based on this, the overall transaction scale in 2020 is expected to be the same as this year or slightly increase, and the market of cities with different energy levels will be relatively independent. The property market in first-tier cities is expected to heat up slightly, while the overall stability of second-tier cities will continue, and the callback pressure will mainly focus on most third-and fourth-tier cities with serious overdraft demand in the early stage and lack of fundamental support. On the other hand, the investment in real estate development will keep a steady and slightly declining trend, and the acceleration of construction and completion will provide solid support for it. The cumulative growth rate of newly started area will gradually decline. Due to the tight capital and low base, the growth rate of land acquisition area will continue to rise, but the growth rate is relatively limited.
Performance: the scale growth tends to be stable, and the high-quality development of enterprises is the key.
Although the overall market pressure will be reduced in 2019, the market environment for the industry to maintain long-term stable development has become clear. It is expected that the overall scale growth of enterprises will enter a stable period in 2020, and the overall growth will remain stable. At the same time, the competition among echelon housing enterprises in the top 100 will intensify, and the differentiation pattern will also continue. Under such an industry background and competitive pattern, the strategy of housing enterprises should be based on prudence and stability. For housing enterprises, preventing risks and better adapting to market adjustment are the top priority.
At present, the era of housing enterprises blindly pursuing full-caliber sales scale has passed, and the development focus of enterprises has gradually shifted from "increment" to "quality improvement". While the overall target growth rate of housing enterprises is slowing down, the industry will also pay more attention to the high-quality growth of performance. In the context of market pressure, the growth of enterprise sales scale can not simply depend on the increase of supply, and the fierce industry competition in the future will put forward higher requirements for the organization, control and operation of housing enterprises themselves. Urban layout, brand effect, project quality and product strength will all be important components of the future core competitiveness of housing enterprises.
Investment: cash is king, and new investment continues to be cautious.
In 2020, the investment of housing enterprises will remain cautious, and differentiation, focus and prudence are the main themes. First of all, under the background of loose policies and tight financing, the cash pressure of most enterprises has increased sharply. It is expected that the investment attitude of enterprises will continue the conservative trend in the past two years, and land acquisition will return to rationality. Secondly, as the land market cools down and the comparable land price tends to fall, the land market in different cities may be divided, and some cities with "the bottom line has not fallen and is expected to decline" may make concessions under local financial pressure. On the whole, the overall investment rhythm in 2020 will show a situation of "loose before and tight after". If the land acquired before the year can be listed within the year, it will still be attractive to enterprises with high turnover.
In the choice of cities, contraction, focus and regional deep cultivation will be the main strategic directions for the future layout of housing enterprises. In 2020, we should focus on first-and second-tier cities and provincial capital cities with rebounding market. In the choice of third-and fourth-tier cities, we should avoid full coverage and excessive sinking, be alert to the irrational rise of land prices and serious population loss in the early stage, and focus on the third-and fourth-tier cities with industrial support under the dividend of the city circle, such as the integration of the Yangtze River Delta and the satellite cities in Guangdong-Hong Kong-Macao Greater Bay Area. From the perspective of rotation, after a wave of adjustment in the third-and fourth-tier cities around the core of these rings, the future development prospects are still huge under the impetus of urban agglomeration and urban agglomeration dividends.
Financing: The financing environment is low, and the hematopoietic capacity of the enterprise itself is the key.
After the first quarter of 2019, the financing environment of housing enterprises is basically at the bottom, and the financing difficulty of housing enterprises has increased significantly after the window period. It is expected that the financing of housing enterprises will remain at a low level in the short term. From the perspective of financing costs, the financing costs of most enterprises are rising in 2019, mainly because the financing costs at home and abroad, especially the cost of issuing bonds abroad, continue to rise. And affected by the continuous increase of domestic financing restrictions, the proportion of overseas financing of enterprises has also continued to increase. It is expected that the financing cost of housing enterprises will continue to remain at a high level in the future.
In terms of financing channels, traditional financing channels such as trust loans, bank loans, corporate bonds and overseas debts are subject to more and more restrictions. Although the financing scale of asset securitization products has increased, it is still limited for the overall financing relief of housing enterprises. On the other hand, although the listing fever continued in 2019, the number of newly listed real estate enterprises continued to remain at a high level. But for housing enterprises, listing does not mean that it is a matter of course. From the perspective of long-term development, how to improve the repayment ability of enterprises, optimize their own financial structure, achieve high-quality development, and gain recognition from the capital market determines the ultimate benefit of housing enterprises’ listing.
Products: The housing returns to the essence of living, and the era of product bonus is coming.
At present, most large-scale housing enterprises have begun to cultivate deeply after completing the national layout, and the product war of housing enterprises has begun. As residential products begin to return to the essence of living, more housing enterprises will exert their strength from the product side and seek profit increase by creating product premiums. We believe that the product development of real estate enterprises in the future will have the following major trends:
First of all, more and more housing enterprises will focus on the standardization of product systems and promote the digital application of real estate. While strengthening the collaborative mechanism, we will further improve work efficiency and empower data-driven decision-making and production integration. Secondly, the change of customer demand accelerates the spatial innovation of residential units, and the customization and refinement of residential products will become a trend in the future. In the future, the continuous release of demand for diversification and improvement will force housing enterprises to accelerate the spatial innovation and refined development of product units. Third, in the pursuit of a better life, buyers’ measurement of living experience will gradually extend from the apartment type itself to the construction and operation of residential community space. The construction and operation of residential community space will also become one of the main selling points of future housing projects. Finally, with the increasing number of young buyers, the acceptance and recognition of intelligence will also be significantly improved. With the help of science and technology, smart homes and smart communities will be more used in projects, and the wave of product intelligence will continue.
Diversification: strategic convergence and focus, with real estate business as the axis extension.
In recent years, many large-scale housing enterprises have contracted diversified businesses and focused on the development of their main businesses through strategic adjustment. In the future, the overall diversification strategy of enterprises will become more cautious. On the one hand, it is difficult for some housing enterprises to find a suitable profit model for their diversified businesses, and the input-output efficiency is less than expected, thus dragging down the overall development of enterprises. Timely divestiture is a reasonable choice under the strategic contraction of housing enterprises. On the other hand, in the process of continuous exploration and trial and error of diversified business development, housing enterprises will pay more attention to tapping the potential of strong business, realize the effective allocation of resources, strengthen the focus and give play to their strong advantages. The diversified business of enterprises will still focus on the ecological business of real estate, with a clearer development direction and closer synergy with the main business of real estate.
Reporting/feedback

26 Spring Festival travel rush never missed the last Spring Festival travel rush of the old captain who only had a reunion dinner with his family once.

This year, Li Jing, the captain of Chongqing Airlines, welcomed his "last Spring Festival travel rush".
After flying for 42 years, he has accumulated 24,277 hours of safe flight and 10,568 ups and downs. A string of figures is full of his love for the blue sky.
He was awarded the third class in flight safety, and was also the teacher of Zhai Zhigang, the first person in China spacewalk … Behind these honors, there was a vacancy in the reunion dinner table on New Year’s Eve.
But in his eyes, it is worthwhile to watch more people go home safely.
"The First Man in China’s Space Walk" was his student.
Li Jing, a 59-year-old veteran pilot, has 42 years of flying experience, accumulated 24,277 hours of safe flight, 10,568 landings and 730 hours of simulator mission. This year is his last Spring Festival travel rush, and he will officially retire in May.
As a civil aviation official, Li Jing can be said to have witnessed the development of civil aviation in China.
He dreamed of flying since he was a child. In order to pursue his dream, he entered the No.2 Air Pre-school College at the age of 18, and then entered the No.2 Air Pre-school Flight Academy through layer-by-layer selection. At the age of 31, he went to the No.17 Aviation Division to teach six, five and six aircraft. Zhai Zhigang, the "first person to walk in space in China", was his student.
After the Air Force retired in 1993, she worked as a civil aviation pilot. In 2009, she joined Chongqing Airlines. During her flight career, Li Jing experienced various types of aircraft upgrades. During his service in the army, he flew over the sixth, fifth and sixth junior high schools. After he was discharged from the army and worked as a civil aviation pilot, he began to fly Yun -7, McDonnell Douglas MD-82 and now Airbus 320.
"At that time, flying was a very foreign thing, and there were only a few people who could afford to fly." Li Jingxiao said that the earliest Yun -7 had only 46 seats, and there were more than 100 seats in McDonnell Douglas MD-82, and there were not many passengers in Spring Festival travel rush. Now, with the economic development and the improvement of people’s living standards, flying has become a very common thing. Nowadays, there are more and more aircraft types, and the facilities and equipment on board are getting better and better.
Twenty-six Spring Festival travel rush only had a reunion dinner with their families once.
Li Jing’s wife and children are civil aviation people, so they usually spend less time together. In his memory, in 26 Spring Festival travel rush, he had a reunion dinner with his family only once on New Year’s Eve.
He is never absent from Spring Festival travel rush every year, and every flight experience is vivid in his mind.
He still remembers that when flying a flight from Dalian to Chengdu in 1998, a passenger suddenly fainted due to physical discomfort. After seeking medical treatment in the cabin, he decisively returned to Taiyuan for medical treatment, so that the passengers turned the corner.
In 2007, on the flight from Beijing to Chengdu, the plane just took off and encountered an unexpected situation. In the absence of instructions on descent and location, he relied on experience and manual operation to let 150 passengers return safely.
Because of her exquisite flying skills and serious and responsible work, Li Jing has successively performed many special flying tasks such as complex routes, military transportation and urgent charter flights.
"As a civil aviation person, it is common for us not to go home for the New Year, and we are used to it." Li Jing said it lightly, but it contained a love for the cause.
Meticulous work, flying for 42 years, zero mistakes
"Pass it on with your own strength and help each other with your own strength." As a flight instructor, Li Jing also perfectly explains what it means to be a teacher. Attend meetings and trainings on time, treat work strictly, and be realistic.
"I have been flying for 42 years without a mistake, which is very admirable." Jin Hongzhi, the captain who has been working with him for a long time, said that Captain Li Jing taught him what he had learned without reservation, which saved him a lot of detours in his study.
On February 3rd, Li Jing ushered in the first flying flight in Spring Festival travel rush this year, Chongqing-Hengyang-Fuzhou OQ2351. At 13:20 pm, the crew held a flight preparation meeting as usual, looked at the weather data, flight route and other information on the day of the flight, and made advance plans for possible problems during the flight before taking off.
Li Jing has held countless preparatory meetings like this over the years, but he still treats each meeting meticulously.
After the meeting, the crew members go to the physical examination room for physical examination, which is an essential link for each pilot before boarding the plane. By measuring blood pressure and alcohol content, they ensure that they are in the best mental state, and then everyone receives protective materials and goes to the airport for pre-flight preparation.
At the apron, Li Jing went around the plane to check the fuel tank, rotor, tail, engine air intake, landing gear and other parts. After finishing the engine room inspection, she waited for the passengers to board the plane and prepare for takeoff.
At 15:05, with the roar of the engine and the fading horizon, flight OQ2351 left the ground and rushed into the sky …
Although this is Li Jing’s last Spring Festival travel rush, he said that even if he retires, his love for aviation will never diminish.
Upstream News chongqing morning post Reporter Li Jing Photography Gan Xiayi
Reporting/feedback

On the 12th, the highest temperature in Shiyan will hit 21℃! The latest weather forecast is coming.

In early January, the average temperature in our city was 5.8℃, 2.7℃ higher than normal. The highest temperature on the 9th was 19.9℃, and Yunxi County, Shiyan City, Yunyang District and Fangxian County were all the highest in the same period in history.

According to the latest meteorological data analysis: January is expectedThe average temperature in our city in the middle of the year is 3~ 4℃, about 1℃ higher than normal; The precipitation is 10 ~ 20 mm, which is obviously more than normal.15SolsticeThere was a rainy (snowy) weather process on the 19th.

From 11th to 13th, the city is expected to be sunny to cloudy, and the temperature will rise rapidly, which can be said to be an abnormal warming.12(th)The highest temperature can reach21℃;14thIncreased cloud cover;Beginning on the 15th, affected by cold and warm air, it cooled down the rainfall.

Recently, the temperature has changed greatly, reminding the public to pay attention to the latest weather forecast information in time, dress reasonably and prevent colds.

Specific forecast

Shiyan City:

On the 11 th, it was cloudy to sunny, 0 C ~ 19 C;

On the 12 th, it was sunny to cloudy, 3 C ~ 21 C;

On the 13th, sunny to cloudy, 4℃ ~ 18℃;

Yunyang District:

On the 11 th, it was cloudy to sunny,-2 C ~ 19 C;

On the 12 th, it was sunny to cloudy, 2 C ~ 20 C;

On the 13th, sunny to cloudy, 4℃ ~ 18℃;

Yunxi County:

On the 11 th, it was cloudy to sunny,-3 C ~ 19 C;

On the 12th, sunny to cloudy, 0℃ ~ 20℃;

On the 13th, sunny to cloudy, 3℃ ~ 18℃;

Danjiangkou city:

On the 11 th, it was cloudy to sunny, 1 C ~ 18 C;

On the 12 th, it was sunny to cloudy, 4 C ~ 19 C;

On the 13th, sunny to cloudy, 6℃ ~ 17℃;

Zhuxi County:

On the 11 th, it was cloudy to sunny,-3 C ~ 19 C;

On the 12 th, it was sunny to cloudy,-1 C ~ 18 C;

On the 13th, sunny to cloudy, 1℃ ~ 18℃;

Zhushan County:

On the 11 th, it was cloudy to sunny, 0 C ~ 18 C;

On the 12 th, it was sunny to cloudy, 3 C ~ 18 C;

On the 13th, sunny to cloudy, 4℃ ~ 18℃;

Fangxian county:

On the 11 th, it was cloudy to sunny,-1 C ~ 20 C;

On the 12 th, it was sunny to cloudy, 1 C ~ 20 C;

On the 13th, sunny to cloudy, 2℃ ~ 19℃;

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What should I do if I still cough for a long time after the acute respiratory infection improves?

Some patients’ cough persists for 3~8 weeks after the symptoms of acute respiratory infection disappear, and there is no obvious abnormality in chest X-ray examination, among which cough caused by viral cold is the most common, also known as "cough after cold".

If you have an occasional cough, you don’t need to take medicine.

If cough symptoms are obvious, it is suggested to use antitussive drugs for a short time, and compound methoxyphenamine has certain effect on cough after cold.

If there is more phlegm, you can take expectorants orally, such as ambroxol and guaifenesin.

Some children may suffer from chronic cough due to increased airway reactivity after respiratory tract infection, especially those with previous history of wheezing, eczema and allergies.

In addition to medical treatment under the guidance of a doctor, you should also try to avoid contact with pollen, tobacco, pets and so on. We can promote the discharge of sputum by atomizing treatment, patting the back, taking expectorants or treating with traditional Chinese medicine. Appropriate increase of air humidity is also beneficial to improve respiratory comfort.

Reporting/feedback

Dermatologists teach you four steps to build an "Apple Woman"

  (Health Times reporter Jing Xuetao) "You are my little apple, and I can’t love you too much …" A song "Little Apple" by China’s men’s group Chopsticks Brothers is popular all over China, and its catchy lyrics are also deeply rooted in people’s hearts. "Little Apple" also vividly summarizes the definition of healthy beauty in China. So how can we become an "apple woman" with rosy complexion and skin like jelly? The reporter went to the dermatology department of Wangjing Hospital of Chinese Academy of Traditional Chinese Medicine and inquired about several beautiful secrets with Director Shu Youlian.

  Dry, just drinking water is not enough

  Spring is very dry. In order to alleviate the feeling of dryness, people "naturally" think that drinking more water can replenish water. Director Shu Youlian said that this is a wrong concept. People drink water to replenish water consumption and promote metabolism. Drinking too much water for a long time or drinking a lot of water for a short time, the human body must use urine and sweat to discharge excess water, causing a burden on the kidneys.

  To relieve dryness, we should give priority to food supplement and eat more seasonal fruits and vegetables. Fruits and vegetables belong to yin-nourishing foods, which have the functions of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Fruits and vegetables contain a lot of water, which can clear heat and purge fire, moisten intestines and clear lung, not only supplement body fluids and vitamins, but also improve the adverse effects of dryness on human body.

  Wash your face with cold water.

  Many people advocate washing your face with cold water. They think that on the one hand, stimulating facial skin with cold water can improve the adaptability of human body to cold, and then enhance immunity, which is good for health. On the other hand, washing your face with cold water can shrink pores and tighten skin. Director Shu Youlian believes that washing your face with warm water is the basis of skin care. The skin on the face is delicate and should be taken good care of, not stimulated. Using warm water when washing your face can make your skin open pores, discharge stolen goods, and secrete oil to lock moisture, thus forming a protective layer of your skin. In addition, the shrinking process of pores is very fast, almost at the same time, so there is no need to wash your face alternately with hot and cold water in order to converge pores, and alternating hot and cold can easily lead to the phenomenon of red blood on your face, which may be aggravated for people with sensitive skin.

  Combine inside and outside to create hair.

  In spring, many people’s hair will also appear dry and dull. "Hair is like a crop. If you treat it well, it will treat you well," Director Shu Youlian said with a smile. "If you want to have a beautiful hair, you have to combine the inside and the outside."

  From the inside, first of all, we should eat on time, balance nutrition, ensure the time and quality of sleep, relax and have a good mental state. Secondly, in terms of diet, we should pay attention to iron supplementation. Iron is an essential trace element in the human body, but now people are generally deficient in iron. Malnutrition and iron deficiency anemia caused by long-term iron deficiency will lead to dry and split hair, loss of luster and even large-scale hair loss. In this regard, you can choose to stir-fry in an iron pan or eat iron-containing soy sauce to supplement iron.

  From the outside, in the usual shampoo and hair care, we should try to choose big brands with quality assurance and use less shampoo with oil control effect. After washing your hair, you should squeeze the water out with a dry towel by gentle pressure before using the hair dryer, so as to shorten the use time of the hair dryer as much as possible, and the distance between the hair dryers is better, preferably 15cm-17cm.

  Take a bath, don’t wash too clean.

  There is a layer of basal cells deep in human epidermis, which differentiate into keratinocytes day and night. These keratinocytes protect the whole body, gradually move to the surface and die during metabolism, and the outermost aged keratinocytes will naturally fall off in pieces. Daily bathing can wash away the skin scale mixed with the stratum corneum and skin sweat, which has a certain protective effect on the skin.

  There are some people who love cleanliness, take a bath too often, and they are worried that they will not be clean. They often wash their bodies with rubbing towels and exfoliating bath lotion. Director Shu Youlian said that there is a layer of oil on the surface of human skin, which can protect and moisturize the skin. The frequency of showering is too high, especially the frequent use of bath towel or shower gel will inevitably destroy the oil layer, leading to dry skin, itching and other symptoms, and easy to make the skin age early.

During the New Year’s Day holiday, the hot "snow" in Beijing World Park boiled.

During the New Year’s Day holiday, Beijing World Park staged a series of wonderful ice and snow carnival activities. Pictured: Tourists experience the snow landslide project in the park.

A strong performing lineup of foreign actors and American actors staged four exotic visual feasts, namely, Christmas Carnival, Ice and Snow Parade, Ice and Snow Ode and Latin American Concert.

Reality shows such as Santa Claus, Snow White, Seven Dwarfs, Snowflake Angel, Baby Snowman and Big Bird Cartoon interact with tourists at zero distance.

The actor is performing.

The actors are holding scrolls of New Year greetings.

The park has more than 20 kinds of ice and snow projects in four major ice and snow amusement areas: Dongmen Terrace Garden Snow Amusement Park, Nanmen Snow Amusement Park, Nanmen Artificial Lake Ice Amusement Park and African Pyramid.

Tourists ride snowmobiles, sledges and snow circles.

Reporter Tao Ran’s photo report
Editor Wang Yuanzheng proofreads Jia Ning.